John Kilbourne

Physique 🔱Ambition Athletic Clothing: John15

93 posts 520 followers 1,212 following

Transformation! What a difference 4 years makes. In both pictures I’m a senior, right is high school and left is college. There’s about 30-35 lbs difference. The right I was 7% body fat and left I’m guessing 11%. There was only about 2 1/2 years of structured lifting during those four years and I’m pretty damn happy with the progress! Gotta keep improving!
.
.
.
#physique #bodybuilding #muscle #transformationtuesday #lifting #weights #gym #protein #biceps #triceps #chest #back #shoulders #quads #success #grind #strength

6💬

Throw back to when I was 130 and raced in triathlons and adventure races. This was 3 and 1/3 years ago. The sleeves didn’t even touch my arms and now I barely fit in it. .
#throwback #tiny #fitness #bodybuilding #physique #quads #biceps #triceps #grind

2💬

Felt awful today after only sleeping about 4 hours but I still made it to the gym. I got goals to meet and some big plans coming up!
.
.
.
#physique #bodybuilding #health #fitness #gym #goals #strength #muscle #lifting #flex #model #abs #shredded #biceps #triceps #quads #calf #chest #back #success #grind #ambition

0💬

Loading...

Just gonna leave this cool video here. That is all. .
.
.
.
#physique #bodybuilding #flex #strength #muscle #model

1💬

Starting to see some great progress and I’m loving it! Thinking about competing this year. “Love the process and the results will come!”
@lftd.lifestyle .
.
.
#physique #bodybuilding #strength #muscle #lifting #gym #biceps #triceps #chest #grind #bulk #bulkingseason #growbabygrow #model #ambition #hustle #flex

5💬

#flexfriday with the one and only LEGO Hulk!! This is from the past summer and i miss the chance to dress like this because it’s currently 0 degrees outside. .
.
.
#physique #bodybuilding #flexfriday

1💬

Loading...

Hey everyone! WARNING: THIS HURTS!! Just wanted to show a little something I do to help me recover from leg day. Yesterday was my leg day so I’m starting to feel a little sore. Instead of using a foam roller I like to use a bar. I normally hit quads (all three heads if you change foot position like I do) and calf’s. It’s hard to hit hamstrings this way unless you have a friend though, so invite a friend to torture you. Doing this massages out the muscles and I normally feel way less sore the next day. Give it a try and let me know how it feels!! .
.
. @lftd.lifestyle
#recovery #physique #bodybuilding #strength #muscle #science #lifting #gym #stretching #health #fitness #lftd

0💬

Second day of the year and the petal is on the floor. Finishing off back and bicep workout with 2 sets of this. Back was completely destroyed at this point. .
.
#physique #bodybuilding #motivation #gym #lifting #muscle #strength #biceps #backworkout #back #gains #success #shredded #swole

1💬

This year has seen ups and down but I’m coming out better for it. 2018 is gonna be my year. .
.
Also little shout out to @devinkring for starting her fitness journey. She’s gonna crush it! .
.
#physique #bodybuilding #strength #muscle #gym #lifting #shredded #bulking #biceps #triceps #chest #back #shoulders #flex #success #2018 #goals #fitness #model

11💬

Loading...

Current Physique during this bulk. Definitely miss having a good set of abs but love getting bigger and having strong workouts! .
.
.
#physique #bodybuilding #strength #muscle #back #biceps #triceps #lifting #gym #health #flex #model #protein #grind #success #bulking #shredded #cobraback

10💬

Two bros just tryna get jacked! @bdkelley41
It’s definitely nice having someone else during a workout to call you out and tell you to do more weight or reps. Love getting to have a lifting partner while on break.
.
#physique #bodybuilding #healthylifestyle #muscle #lift #gym #strength #biceps #triceps #chest #workoutbuddy #motivation #shredded #ripped #saiyan #legionath

4💬

“The successful warrior is the average man, with laser like focus” ~Bruce Lee
.
.
.
#physique #bodybuilding #stength #muscle #fitness #fit #gymlife #health #backworkout #chest #biceps #shredded #success #grind #warrior

1💬

Loading...

Time to crunch back down on my diet and get back into shape after all this holiday food. .
.
.
#physique #bodybuilding #muscle #fit #fitness #gym #biceps #flex #triceps

4💬

Hope everyone had a great Christmas! Now time to go put all those extra calories to use! .
.
.
#physique #bodybuilding #cookies #christmas #flex

1💬

Just sitting here thinking about all the cookies I’ll be eating in the upcoming days. Happy holidays to all!
.
.
.
#physique #bodybuidling #cookies #christmas2017 #gainz #lifting #gym #muscle

8💬

Loading...

A killer chest and tricep workout was had today! Threw up some pretty good weight! Constant progression! #ignorethephone .
.
.
#physique #bodybuilding #chest #triceps #biceps #shoulders #shredded #determination #strength #muscle #gym #lifting #success #progress

5💬

“The circumstances of one’s birth are irrelevant, it is what you do with the gift of life that determines who you are.” ~Mewtwo .
.
.
#physique #bodybuilding #strength #lifting #muscle #gym #weights #gainz #progress #motivation #determination #shoulders #biceps #triceps #shredded #power #pokemon #nerd #healthy

7💬

Loading...

Some of the fun faces during my last set of lateral raises. I love this exercise to end out my shoulder day! .
.
.
#physique #bodybuilding #strength #muscle #lifting #gym #shoulders #striations #shredded #biceps #triceps #grind #justsaiyan #saiyan #success #goliathlabs #valensclothing

0💬

Two back pictures in a row? I had a killer back workout today so It’s ok! Continue to grow! .
.
.
#physique #bodybuilding #backgoals #back #biceps #triceps #calf #abs #shredded #muscle #strength #protein #goliathlabs #valensclothing

4💬

Had a little posing practice today after a great workout! Been feeling like a million bucks lately! .
.
.
#physique #bodybuilding #strength #muscle #flex #biceps #triceps #shoulders #backday #posing #gym #lifting #protein #calf #quads #bpisports #valens #optimumnutrition #valensclothing

8💬

Don’t let up and don’t slow down. Plow full steam ahead and crush your goals. .
.
.
#physique #bodybuilding #strength #muscle #physiquegod #triceps #biceps #back #chest #grind #striations #shredded

4💬

Crushed back and biceps today! Finished off with these to really feel the back and rear delts. Kicking ass in the gym lately! @physique_god_apparel for the sweet top
.
.
.
#physique #bodybuilding #strength #back #biceps #muscle #shredded #gym #lifting #physiquegod #protein #goliath

1💬

Embrace the work, love the pain. Push yourself to reach new heights! .
.
.
#bodybuilding #physique #biceps #strength #pain #grind #triceps #chest #back #workout #gym #lifting #protein #shredded #muscle

3💬

Currently sitting at 158-160 lbs at 8% body fat. Much lighter than I expected to be at this time but I’m also feeling pretty damn great. My knee is not cooperating but everything else feels great and is looking better. Let’s see where I can get during my bulking phase starting in a week. .
.
.
#physique #bodybuilding #strength #muscle #arms #biceps #triceps #shredded #abs #ripped #back #shoulders #protein

3💬

I’m so thankful for all the opportunities life has given me. I get to do what I love everyday! I hope everyone had a great thanksgiving and safe Black Friday! Time to work off all the food now!! .
.
.
#physique #bodybuilding #muscle #flexing #lifting #gym #poses #shredded #abs #biceps #triceps #chest #back #striations #grind

7💬

Do what you love and love what you do. Today’s workout was just to test myself. 15 sets of 10 pull ups after 5 sets of heavy cable rows. Then finished off with 100 curls, 50 with dumbbells and 50 preacher. Absolutely crushed it and felt amazing! .
.
.
#physique #bodybuilding #lifting #gym #strength #muscle #workout #biceps #pullups #shredded #abs #success #grind #pump

7💬

Thank you @physique_god_apparel for the great apparel!! Loving them more and more every time I wear them! Lately I’ve felt better than ever, pushing more weight, getting a little shred going, just straight kickin ass. .
.
.
#physique #bodybuilding #model #strength #muscle #lifting #triceps #biceps #chest #back #abs #shredded #success #grind #protein #bpisports #legionathletics

6💬

Went for a little spin today and the wheels sure appreciated it! .
.
.
#pysique #quad #bodybuilding #physiquegod #abs #biceps #legs #hamstrings #calf #cycling #shredded #success #lifting #motivation

7💬