Stacey Rosas

Trail runner, Adventurer, Mom, Wife, Vegan, Psychotherapist.

http://www.justagirlandatrail.blogspot.com/

328 posts 316 followers 554 following

Post run treat 🌱 - kale, dates, hemp seeds, almond milk, bananas & almond butter. #smoothie #plantbased #plantstrong #wholefoods #bodypositive #youarewhatyoueat

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After a scrappy start to 2018, it really feels good to be back out on the trail and in more of a routine. #trailtherapy #runningisthebestmedicine #trails #ultrarunning #racecation2018

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“Wonder” for family movie night (Emma’s pick). Homemade fries made with potatoes, canola oil, nutritional yeast and Southwest chipotle seasoning. Also tried a take off of the Plant-Strong recipe - The Bohemian - flatbread, beet hummus, sprouts, edamame, grape tomatoes and jalapeños. #familymovienight #wegotthebeet #plantbased #plantstrong #engine2 #wonder #vino

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Peaceful and quiet day on the trail. I only crossed 3 mountain bikers throughout my run. Just me and my @richroll podcast! #trailrunning #greenbelt #rollercoaster #nature #podcastjunkie #motherrunner #skirtsports #realwomenmove

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Beautiful day for a run #austin #trailrunning #traillife

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Afternoon run with my main man. #trailfamily #trailrun #greenbelt #tgif

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I love that I can throw on a pair of trail shoes, walk out my door and jump onto the trail. This beautiful trail keeps me sane. #motherrunner #peace #trailrunning #greenbelt #traillove

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Morning coffee with my dad. What a wonderful way to start my day. #family #familyfirst #cupofjoe #coffee #cowboy #stlouis

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I have to say.... this was fantastic. 15 minutes and my hankering for sauerkraut today was satisfied! Recipe is Rockin’ Reuben on Rye from “Plant Strong” by Rip Esselstyn. I used Dave’s Killer Organic Goodseed Bread in place of the rye.#plantstrong #plants #veganreuben #wholefoods #plantbased #plantsofinstagram #nutritionfirst

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Before and After hair donation (8 inches gone!) #pantenebeautifullengths #wigs #cancersucks #shorthairdontcare

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What started as a bucket list item for me quickly turned into a very powerful experience. Honestly, I was a bit surprised by my emotional response when she cut off my first ponytail. It felt important. And I quietly honored my loved ones who have battled, or are currently battling, cancer. I chose to donate my hair to Pantene Beautiful Lengths. Their goal is to make it possible for women everywhere to share their hair with women who’ve lost theirs. They are partnered with the American Cancer Society®️ to make and distribute the wigs. They have donated 42,000 real-hair wigs to the national American Cancer Society Wig Bank. Today I am proud to say I donated 8 inches of hair to this organization. #pantenebeautifullengths #fightcancer #fuckcancer #americancancersociety #bucketlist #locksoflove

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When my maternal grandmother was living she would write me letters to tell me about her week — which mainly included all of her meals. So ...It’s official... I have turned into my grandmother. #simplepleasures #food #plantbased #wholefoods #sorrynotsorry #wellness #family #happycooking

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Another vegan success with my non-vegan family. My entire family loves this @engine2diet recipe and I only had to make one meal tonight. Plus - there were only 4 ingredients- potatoes, nutritional yeast, southwest chipotle seasoning and olive oil. #engine2diet #plantbased #vegan #plantpower #whodoesntloveapotato

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Mom win. My entire family ate kale for dinner. #kale #itswhatfordinner #plantbased #plantstrong #vegan #youarewhatyoueat #nomnom

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Too many of my family, friends and patients have battled cancer for me to sit on the sidelines. Headed for my consult! #jointhefight #fuckcancer #cancersucks #americancancersociety #pantenebeautifullengths

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Love my new hat from my sweet friend who knows me so well. She showed up with coffee and a hat! #puravida #purelife #simplelife #costarica #noworries #happiness #trailrunning #trailsisters #lovemesomehats

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Approaching the 6 month mark of choosing a whole food plant based diet and the benefits have been endless. #mychildrenarewatching #vegan #wholefoods #plantbased #plantstrong #energy #wellness #youarewhatyoueat #vegansofinstagram

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He loves me. My meat and potatoes South Texas husband ate a vegan meal for our anniversary dinner and he liked it! #truelove #anniversary #vegan #wholefoods #plantbased #plantstrong #beetmushroomburger

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