Mark Bocchieri

Fitness Enthusiast Private Coaching ⚡⚡⚡ For those who want to be a Jedi hit me up 🤙 Strong enough to look myself in the mirror...

1,159 posts 2,304 followers 1,083 following

Big shoutout to @_carolinau for showing up early today to train after a night out, learning to move/ punch 🥊 and put someone’s lights out 💥⚡️💥⚡️👏👏👏

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Still shot from my story, this is a reminder that Abs are made in the Kitchen. ⚡️⚡️⚡️ Happy #flexfriday

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Good students become great teachers...I’m blessed to be in a position to give back what I took time to learn...a long time ago I was pushing just the bar up. 🙏🙏🙏⚡️⚡️⚡️ keep grinding y’all 💥💪🏽💥💪🏽

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These are 4 exercises to strengthen your core so that when the shirt comes off your armor stays on ⚡️⚡️⚡️🤷🏽‍♂️💥💥💥

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Pre-workout thoughts on customizing your own new LifeStyle. Take control of every moment of your day. Make no excuses, MAKE SHIT HAPPEN.

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Well rounded in multiple types of training. She was down for pad work after 40 min of strength and conditioning ⚡️⚡️⚡️ @manuespinosanta you’re a savage 💥💥💥

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Great way to hit those “V Lines of Accomplishment” utilize the resistance to get that core tight AF.

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When you say you’re hanging out and i say I’m hanging out it means two different things. “SYNONYMS” well if you’re wondering what I’m doing, I’m hanging out. ⚡️⚡️⚡️💥💥💥💥

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Not to late for some good music and a #flexfriday ⚡️⚡️⚡️ 💥 wait till the end of next week 💥

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Body weight flys bc sometimes...dumbells are not enough 🙌🏽💪🏽⚡️⚡️⚡️

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85 reps later 😩🤦‍♂️💥⚡️ looking pumpadelic 💥💥💥💥

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When you begin to look like a statue carved out of the hardest rock like matter on earth...⚡️⚡️⚡️

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@kingryang you’re a legend I take nothing away from you. But if there’s a flash there’s gotta be a quick silver too right ⚡️⚡️⚡️ best of luck to you young blood you’re already a savage not hating just showing my skillzzz.

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Today I begin to actually focus on diet...12 weeks of getting shredded starts now...💥⚡️💥⚡️ -
-starting Point 183lbs @ 11 percent body fat...
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-goal 165 @ 7 percent body fat...
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-logging my macros for 2 weeks drinking a gallon a day and making sure I don’t EVER over indulge

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Pose down with legends... @kaeosgene after a FireArms Day 😩 I can’t turn the steering wheel bruh.⚡️⚡️⚡️🤙🤙🤙#flexfriday

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That look you make 6 supersets into a mean chest/biceps routine of doom w. @kaeosaaron getting aesthetic as fuuuark brah ⚡️⚡️⚡️💥💥💥

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The “Bulk” stops now. I packed a lot of muscle in these last 4 weeks put on some needed Fat, to move some heavy Metal ⚡️⚡️⚡️ now I’m going to show myself what diligent Nutrition does to myself over the course of like 13 weeks 🙏🙏🙏 I’m gonna check in soon. As I fade into the shadows💥⚡️⚡️⚡️💥

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Working some Turkish Getups while waiting for a student. Shoutouts to @valglav for giving me tutorials in the art of TGU. ⚡️⚡️⚡️💯percent strength and focus.

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Please read—�
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You want to make a change, then let me know thru dm and we can surely make your dreams come true!!! I don’t want clients, I want Students who are willing to learn and who truly want to get results. ⚡️⚡️⚡️ if you’re a member at Ilovekickboxing I encourage you to stay motivated on the quest of bettering yourselves...yes I edited this sorry for the slander ⚡️⚡️⚡️🔥🔥🔥💥💥💥

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Just beat my old step jump record...and I did it post leg day... 23 plus the step ⚡️⚡️⚡️⚡️⚡️ Air Kali 🌬️🌬️🌬️

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I’m not a human having a spiritual experience...I’m a spirit having a human experience 🙏⚡️ one last clip to flood your timeline ⚡️⚡️⚡️

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A real #tbt me and @moya_peter had to be like 21 here 😂 loose on the goose...my bottle btw 😂⚡️⚡️⚡️my first best friend 💪🏽🏋️️🙏⚡️💥

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You want a mean chest pump w some ab gainz on the side...try this variation...happy Tutorial Tuesday ⚡️⚡️⚡️

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How I handle the obstacles that life places in my way...I destroy them...without mercy. ⚡️⚡️⚡️💥💥💥

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I think we mix up the words Faith and Religion..don’t lose faith bc of fear of falling into this cult like religious category of Jesus Freaks...the one fact of life is Death Comes to all and no human knows what’s after...we choose to believe in an afterlife or not, I choose to believe because it makes my actions accountable...what do you believe in? ⚡️⚡️⚡️💥💥💥

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Happy Sunday, this is the last Sunday of the Bulk next Sunday I start prep @wandy_souza we about to suffer/ sacrifice/ train doubles/ and become living legends blessed by the Gods. ⚡️⚡️⚡️💥💥💥

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Happy Friday...Seriously take a minute to listen to what happened to me yesterday. You can’t make this stuff up. Ask and you shall receive 💥⚡️💥⚡️

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Hashtag Buckets Bitch 💥⚡️💥⚡️🤷🏽‍♂️ Happy Thursday 💪🏽👌🏽🤙🏽😏

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Thoughts Become Things
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Do what you love -
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Love what you do

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@valglav ....marry me 😍 hahah one of my best friends holding Thai Pads for me...I have not hit pads in like 2 years, ⚡️⚡️⚡️ 🤷🏽‍♂️ not too shabby 💥🤦‍♂️but I need practice.

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