Mark Bocchieri

Fitness Enthusiast Private Coaching ⚡⚡⚡ ILKB Kickboxing Instructor Strong enough to look myself in the mirror...

1,127 posts 2,228 followers 1,849 following

Next time you do pushups..think of me. ⚡️⚡️⚡️ when regular pushups aren't enough...DIVEBOMBS😭💪🤙✌️⚡️⚡️#pushupchallenge

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Being flexible makes all your dreams come true. ⚡️⚡️⚡️😎🤙✌️💪 @valglav
@adinabeth making me feel like a flex God. 😂

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If I'm ever playing baseball...the catcher is getting laid out bruh. 😭🤙⚡️⚡️⚡️

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Hitting 275 felt oddly easy...next power sesh...ill nut up and try 3...first time going over 225 In like a year...but idc if it's 1 rep...it was deep and explosive. So felt like a successful PR for me weighing 175lbs. ⚡️⚡️⚡️✌️🤙💪⚡️⚡️⚡️

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Woke up feeling bloated untill I looked at the mirror and said..."fuckit, it's flex friday...and im looking swole brah" ⚡️⚡️⚡️✌️🤙💪😭

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When you're at work and @kaeosjalenjohnson pulls your card. ⚡️⚡️⚡️ took me like 10 trys to almost get it...way harder then they look. Try it and tag me!!!

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When you wake up motivated as fuuuark ⚡️⚡️⚡️💥💥💥 "get ripped or Die Mirin" - have a plan
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-show up no matter how you feel
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- be willing to ask questions
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-and find a purpose that makes the process worth while. ⚡️⚡️⚡️

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Idc who you are...jacked or not if you're not flexible you're not an athlete. 🤙💪✌️⚡️⚡️⚡️ make sure you always stretch.

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Life permits you to attach any meaning you attach to life...by attaching your life to a deeper meaning. ⚡️⚡️⚡️@muscleprodigy thanks for the hype up. ⚡️⚡️⚡️✌️🤙💪💥💥💥

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After High School its up to you to show up to practice and put in work. ⚡️⚡️⚡️💪✌️💥💥💥

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Woke up NATURALLY blessed to live another day to play life's game. ⚡️⚡️⚡️#lincolnpark

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Don't let anybody tell you size don't matter...it only don't matter if you have no size...so saying it don't matter is a cop out for your sorry ass approach to GAINZZZ. ⚡️⚡️⚡️✌️🤙💪💥⚡️💥⚡️ "Get ripped or die Mirin" ⚡️⚡️⚡️

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Sacrifice the pain today for the pride of tomorrow...when you stand in the mirror naturally looking like a statue of a God un-photoshopped you can say it was worth every painful rep. ⚡️⚡️⚡️💣💥💥 shutouts to @kaeos_brando for the epic camera skillzzz💪✌️🤙💥

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Working some pad drills with one of my students⚡️⚡️⚡️💥💣💥💣 this is her first day doing this EVER. @yariceci1 good stuff girl!!!

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It's hump day right...im stretching my shoulders and opening up my soul with a good stretch and a deep breath. ,⚡️⚡️⚡️💥💣💥✌️🤙💪

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When you level up...and become part of the @kaeosfitness squad, you have plenty of new awesome toys to play with...epic over head squats 💪💪💪⚡️⚡️⚡️💥💣💥💣💥

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We live in an artificial world full of artificial people...just be real...find your own path, don't care what people think, say, or do...and learn to love empowering others then trying to prove dominance over them...if I can dominate you you're weak...if I can empower you you're strong. I prefer those around me to be strong. ⚡️⚡️⚡️⚡️

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2017 the Gods greeted me with sacrifice, pain, hardship, heartache, and fear...they were the blessings needed to greet 2018 with, love, confidence, desire, passion, and glory. ⚡️⚡️⚡️🤙💪🤙woke up feeling Godly for fasted cardio and my isolated chest supersets of doom. ⚡️⚡️⚡️

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The spirit wakes me...the action makes me. ⚡️⚡️⚡️I used to wish and pray to be who I am today...now my prayers are the actions I take to continue in the quest of greatness.

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Happy Saturday people, great morning to learn fundamental principles of how to own life by being committed to learning something you never thought you could...or thought you could but never tried...just try it!!!

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Godly bicep variation to engage different angles of the biceps and forearms. ⚡️⚡️⚡️@tavicastro you've inspired me, im trying to level up brah ⚡️💥⚡️💥

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A little late but @yogamich you're a beast,,,i look like a 5 yr who accidentally lost his mom at the mall. Lol super confused...ima get it tho ⚡️⚡️⚡️

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I'm rusty...but I can still throw some hands...practice with @kaeosjalen making me feel slow 😣😭💥⚡️💥⚡️

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@kaeosjalen murdered me today with hand pads...😭😭😭👊💣⚡️💥 yes ive been up since 4am getting right!!!

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After a solid month of bulking, eating whatever i wanted...and doing no cardio, and or abs...its back to the "get ripped or die mirin" mindset. 👊💥😭💪💣⚡️⚡️⚡️⚡️⚡️

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If youre blessed by the Gods and don't practice your gift...then whats the point of being blessed. ⚡️⚡️⚡️🤔💪👊

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This ones for my good old friend @iamjonathansepulveda never tell me my limit is 225...lets go. ⚡️⚡️⚡️💪😭🤣 love you my g.

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Speed Kills. ⚡️⚡️⚡️👊woke up came to work an hour early to put in that work.

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On my day 1 doing 12 plates on this hack squat machine was a dream...540 lbs of metal on my soulders to start my day off right. ⚡️⚡️⚡️💪👊💪👊⚡️⚡️⚡️

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Its been about a year since ive worked any type of power lifting...but i warmed up with bar first,,,tens,,,25s...then i said...let me try a plate...it was surprising that it went up with ease. Next stop 185lb snatch. Gives me somethinf to work on in these cold months as i bulk. ⚡️⚡️⚡️👊💪

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