Alex Edwards

Fitness Pro, Gamer, Streamer, geek, and aspiring Physique competitor. [TeEM] [T3]- facebook.com/kage63

http://www.twitch.tv/kage63

1,236 posts 696 followers 643 following

Almost forgot it’s Flex Friday!!! I’m pretty proud of my 16 inch guns. They didn’t start at 16. Actually, when I started working out I barely had 13 with a pump and hard flex.

It just takes time to develop the muscle and get the lean size.

#iamteambeachbody #coachlife #bodybeast #trainlikevegeta #fitceo #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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Yes, tanning has risks, but you know there are perks too.

The various shades of bronze in the mirror aside, there are health reasons to Tan.

Personally? I do it for mental health and self confidence boosts. I really do feel amazing getting out of a tan session. And yes, I love the deep bronze I have for skin color now. But it’s one of my first lines against anxiety first and foremost. The vitamin D boost, and warmth, are added bonuses to me ^_^

If I just happen to keep getting darker, even better!

#iamteambeachbody #coachlife #darktan #trainlikevegeta #tanning #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #tanningbed #workout #bodybuilding #tannedskin #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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Updating my social media for a few reasons.

1. A link, to my FB Page, has updated.
2. To get my graphics consistent.
3. Some of my social media was way out dated and this brings them current.

Side note: I can’t banner up my IG, but the main link is to twitch which is the hub to everything else.

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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Post workout! Today being the odd day out, I took a total body so it covered everything from head to toe and cardio.

Not every session has to be pinpoint.

Sometimes, hitting it all is a nice way to shock the muscles and spur new progress.

What’s your favorite training day?

#iamteambeachbody #coachlife #bodybeast #trainlikevegeta #fitceo #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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Want to see some LIVE content?

drop a follow on my Twitch Page! I stream all sorts of content and will be adding in some new stuff this weekend!

Twitch.TV/kage63

I look forward to seeing you on stream!

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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200 pound deadlift for 8 reps. Not my one time high score but for 8 it’s definitely a top 5.

My high scores aren’t always in game. This one is indeed IRL.

My grip sucks with weight like this even with gloves. So I know I need to get some hook or strap gloves for the heavier sets. I could probably do a ton more with those.
That said. 8 reps is getting progressively easier with this weight. I’m going to have to transition to Olympic bar types soon.

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #fitgamer #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #bodybeast #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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Fresh tea my way!

Hot water, black tea, and a styrofoam cup.

I’ve found unlike coffee Tea doesn’t aggravate my anxiety even slightly. So for me it’s a win, and happens to be the perfect gaming companion beverage.

Extra perks? It’s inexpensive and fairly quick to make!

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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Facebook likepage has officially been rebranded to be consistent with my other platforms.

Here to the Team 3 Kage Nation being born! Streaming, Gaming, Fitness, and Health!

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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Little bit of Chest and Tris going on today!

You see, it’s not about being the best. It’s about being your best and constantly Improving.

That’s developed. Mentally and physically it takes time and patients.

#iamteambeachbody #coachlife #bodybeast #trainlikevegeta #fitceo #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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I could be crazy but to do something new with your life you have to be open to new ideas.

Here’s to the start of a new adventure of early rising for a new routine.

Gyms still in it, I’m just waking up earlier to squeeze a few more things in.

Still kicking off with my yummy Shakeo though!

#iamteambeachbody #coachlife #shakeology #trainlikevegeta #fitceo #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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Going to be streaming here soon.

Part of it for sure is gonna be junensteins revenge! Not sure what else is going to be included.

Head over to twitch! My user ID is Kage63.

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #overwatch #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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Okay...so it’s a weekend...and a rest day.

So what does that mean? Active rest!

Stretching and foam rolling! I can’t recommend foam rolling enough right now.

Thanks to this roller and a great yoga and rolling session made my Tony Horton, I found a huge knot in my left quad. A knot that frankly felt like it was a hill. It wasn’t fun releasing, but because it hurt is why it was important to release.

Tight muscles and tissue can get hurt easier. Releasing that tension gives you better range of motion and strength for other workouts. Plus you feel more relaxed when it’s released. It’s a triple win.

#iamteambeachbody #coachlife #p90x2 #trainlikevegeta #foamroller #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #myofascialrelease #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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The proto-form of the best Game fuel i’ve ever had!!! Cafe Latte! Yes, it’s coffee, but combined with like a hundred nutritious super foods...that still tastes like coffee!

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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You know...I struggled lifting these things in my shoulder press drop set.
It means I’m pushing my limits and growing.

Growth and change doesn’t come without challenge. Challenge is often accompanied by struggle and repeated effort.

The only differences between a champ and a failure is the champ never quits. The champ may retreat. The champ may take time to think. But the champ always comes back, and keeps trying.

That is how I am in the gym. That is how I am facing this anxiety. That is how im choosing to face life.

#iamteambeachbody #coachlife #bodybeast #trainlikevegeta #fitceo #fitgeek #nerd #gamer #veteran #anxiety #UK #health #fitness #empoweryourself #fitnessmodel #rippedgamer #fitspo #workout #bodybuilding #gym #healthychoices #active #strong #motivation #lifestyle #eatlikegoku #exercise #studylikegohan #team3fitness

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This one sentence...it sums it ALLL up!

Why I work out.
Why I run my own business.
Why I stream.
Why I love doing what I do, even if I am fighting anxiety.

I have a purpose bigger than myself. I have a reason to push forward.

I have my reason WHY!

#teamemmmsie #team3 #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #irl #fitgamer #compete #levelup #streaming #ankhbot #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #winner #games

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