Katie Cooper

Walsh U '17 🎓 • OSU '18 • 69kg Weightlifter 🏋🏻‍♀️

58 posts 714 followers 571 following

92kg/202.4lb for 4(.125) reps to finish out the 5s cycle. I wish I could have gotten that 5th rep but my body just wasn’t having it tonight. put 5kg on since the last 5RM attempt 3 weeks ago (87kg for 4). onto 3s next week😈🏋🏻‍♀️ BW~66.5kg #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #gruntgamestrong #nikeweightlifting #vulcanstrength

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10RM at 80kg/176lb🏋🏻‍♀️ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

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I couldn't be any happier with a 4/6 day at my first big platform meet.
snatch: 51/54/x57
c&j: 62/65/x69
total: 119kg @ 64.88kg BW
both third attempts were meet PR attempts- stood them up but got red lighted for my elbow.
can't wait to get to work on our next training cycle. 🏋🏻‍♀️😈 #AO3 #rubbercityweightlifting #unrivaledstrength #nikeweightlifting #rogue #usaweightlifting #timetofangirl #hairflipgamestrong

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Ohio State Weightlifting Championships ✔️🏋🏻‍♀️ bw: 65.45kg. went 4/6 with some solid PR attempts. ended with 56kg(123.2lb) snatch/68(149.6lb)c&j/124kg(272.8lb) total. 2kg snatch & c&j meet PRs and a 4kg meet total PR! a solid missed snatch PR attempt at 58kg(127.6lb) plus a clean PR with one funky jerk miss at 71kg(156.2lb). Super happy with how my lifts are coming together and how consistent I've been feeling with technique. A super huge thank you to @theddris and @kateleolifts for counting for me and keeping me calm and ready! 3 weeks until the American Open Series III Meet🏋🏻‍♀️😈 #snatch #cleanandjerk #olympicweightlifting #nikeweightlifting #virusintl #2017OWC #speedshop #rubbercityweightlifting #unrivaledstrength

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cleaned 70kg/154lb (which is my PR) for the first time in 2.5 months and I couldn't be happier (and it was beltless) 🙌🏼 also worked up to an 80kg/176lb front squat single (96%). I didn't have any knee pain during today's session and it still feels great after! 2 weeks out from the state meet 😈🏋🏻‍♀️ #rubbercityweightlifting #unrivaledstrength #campusprotein @campusprotein #olympicweightlifting #shakylegs #hookgrip #nikeweightlifting #usaweightlifting #biggirlplates

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I'm back😈 still not 100%, but I'm finally doing full lifts without pain and at good percentages! worked up to a 54kg snatch (95%) and a 70kg front squat single (85%). 😋🏋🏻‍♀️ #olympicweightlifting #snatch #frontsquats #rubbercityweightlifting #unrivaledstrength #nikeweightlifting #mylegsaresoconfused #whatareheavythings

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get you some weightlifters who can do both🏋🏻‍♀️💃🏻 thanks for making my 21st so much fun 💕😈🍻

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very slowly working my way back to doing full lifts😍 got through no feet power snatches, no feet power cleans (no vid), snatch lift offs, and overhead squats without my knee hurting 😁 I can't wait to be able to get back to heavy weights again🏋🏻‍♀️
#olympicweightlifting #rubbercityweightlifting #unrivaledstrength #cleanandjerk #snatch #Iusedrealplatestoday #patience #hookgrip #nikeweightlifting

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last RCW max out day at the Home Ave. location😢 Snatch PR of 57kg/125.4lb😈🏋🏻‍♀️ also took 3 attempts at a 70kg/154lb C&J PR: made the cleans but the jerk just wasn't there. still tied my training total at 124kg/272.8lb 2 weeks out from my next meet. #rubbercityweightlifting #unrivaledstrength #snatch #cleanandjerk #jugularveinonpoint

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I'd drink to this B.S. but I'm not 21 yet🎓😜🤓 also, if you don't put it on your cap and flex for a pic, do you even lift?🏋🏻‍♀️💪🏼 #gradschoolhereIcome #Imadeit #3yrslater #ftarepresentationofhowIfeltduringfinals

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easy 95kg/209lb 1RM max 😈 tried for 100 but the leggies just weren't having it. first time doing a 1RM since I started with @rubbercityweightlifting and am now 16kg/35.2lb over my previous 1RM - safe to say it's working!
feeling nice and strong at 1.5 weeks out🏋🏻‍♀️ #rubbercityweightlifting #unrivaledstrength #allthesquats

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wait for the face at the very end🤷🏻‍♀️😂 80kg/176lb front squat double PR. it's crazy to think my 1RM front squat was 65kg 3.5 months ago 😳🏋🏻‍♀️ #unrivaledstrength #rubbercityweightlifting #frontsquat #jesusloveswhenyousquatdeep #nikeweightlifting #twoweeks

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my chick(s) bad, my chick(s) hood, my chick(s) lift things that ya chick wish she could 😈🏋🏻‍♀️😎 #rcw4lyfe #liftininthestreets #mattiecakeswecominforya

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65kg/143lb clean and jerk PR😈 super glad my jerks are starting to get better (and sassier😜). 3 weeks out at 64.7kg BW #olympicweightlifting #rubbercityweightlifting #unrivaledstrength #PRyells #powerordie #1kiloatatime

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when your joints decide not to hate you for once, you run with it. 64kg/140.8lb C&J PR ft. all the grunts and funky lifting faces. absolutely love the new gym too, feel like a kid on Christmas! #unrivaledstrength #rubbercityweightlifting #olympicweightlifting

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if your shirt matches the plates, your PR will go up by 3 kilos. 56kg/123.2lb snatch PR and ~4.5 weeks out from my next meet! #snatch #olympicweightlifting #PRdance #rubbercityweightlifting

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when @coachdanbell finds a new way to torture you into proper technique. panda pull + high hang snatch with my feet against the block so I don't go forward. #olympicweightlifting #snatch #satanlovesforwardlifts

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had to take advantage of this weather☀️ did a little technique work in the driveway with an old metal pole while my dad was washing the cars (this also explains the Nike Roshe's instead of my Romaleos- didn't wanna get those babies wet!) 🏋🏻‍♀️ #olympicweightlifting #snatch #somedayIllbepatient #practicepracticepractice

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hit a new 5RM back squat at 80kg/176lb tonight! this weight is 1kg over my previous 1RM from 8 weeks ago. 🏋🏻‍♀️💪🏼 last week of 5's and then it's on to 3's next week AND finally starting to fill out my weight class- I'm now up to a consistent 64.5kg BW . also s/o to @caseyyk27 for the motivational commentary (and for the video too) 💕

#olympicweightlifting #powerordie #squatsfordays #neckveinonfleek #babydeltspoppin
#growlegsgrow #roadto69kg

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setting PRs 1 kilo at a time • 52kg/114.4lb •
in case you can't tell, I was a little excited for this one 😈🏋🏻‍♀️ #happydance #PRtongue #snatch #olympiclifting #usaweightlifting #rubbercityweightlifting #teamCP #CPMW
#Repost @coachdanbell with @repostapp
・・・
New girl Katie Cooper with a PR 52kg.

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went 6 for 6 at my 2nd weightlifting meet with PRs on both lifts as well as a 16kg total PR. 51/61/112kg (112.2/134.2/246.4lb) at 63.4kg BW.
#olympiclifting #usaweightlifting #cleanandjerk #snatch #powerordie #allthewayup #rubbercityweightlifting @girlswhoweightlift

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who has the better PR face: me or @coachdanbell ? 😂🏋🏻‍♀️😛 60kg/132lb C&J (3kg PR) and 2 weeks out!

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57kg/125.4lb C&J PR 🏋🏻‍♀️ Finally broke my curse of forever being stuck at/below 55kg on my jerk. 2.5 weeks out 😈

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sometimes I wear something other than gym clothes💁🏻😇

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not sure which is worse, my badge pic or my license pic. successful first day as a volunteer in the surgery center 👍🏼

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my hair disappeared 🙈😜💇🏻

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this is the face you make when you finish your MCAT and there's a Krispy Kreme right down the road🙌🏼😋💪🏼

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Happy Mother's Day to this gem 💎 thanks for passing the Italian sass down to me💁🏻 (ft. my nutcase of a father😜)

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on Wednesdays we selfie (aka I just didn't look like a hobo for once)

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