Katie Lynne RN, BC. BSN

Endoscopy Nurse Pug mom Foodie Wanderlust Soul searcher -130 pounds. VSG/TT/BL

http://www.cosmopolitan.com/health-fitness/a9202774/hand-weight-loss/

  • posts5,768

I love being able to just toss some food together and call it dinner. •
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@traderjoeslist multigrain mix, balsamic glazed chicken breast, Tennessee tomatoes, mixed veggies tossed in @kamenfoods evoo and @daksspices and sweet potatoes sprinkled with @primalpalate potato seasoning •
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #cleaneating #buzzfeed #buzzfeedfood #hungry #teamalwayshungry #eat
#eatstagram #f52grams #chicken #cooking #veggies

6💬

No matter where I put this toy- pug finds it. He will literally dig through my closet looking for it... he has 100 other toys but wants nothing to do with them. 😂 lamb chop for life 🤷🏻‍♀️
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#proudmom #pugs #puglife #pugsofinstagram #puglia #pugnation #pugliagram #pugstagram #puglovers #puglove #puglover #pugmania #pugsnotdrugs #furbaby #dog #dogs #dogsofinstagram #doglovers #dogsofig #dogoftheday #dogsofinsta #doglover #instapug #instadog #lambchop #dogtoy #spoileddog #blackpug #dogsofig

11💬

Crockpot turkey chili giving me all the fall vibes 🍁🍂
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I used a large can of tomato juice, 1 can diced tomatoes with green chilies , 1 can black beans, 1 can chili beans, 1 pound ground turkey, 1/4 purple onion, 6 diced mini sweet peppers, closed heirloom tomatoes, chili powder, onion powder, garlic powder,cumin and topped with mozzarella and purple onion •
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #cleaneating #buzzfeed #buzzfeedfood #hungry #teamalwayshungry #eat
#eatstagram #chili #f52grams #crockpot #cooking

5💬

Ready for falllllllll so I can wear cute stuff like disss sweatshirt from @pinkslateboutique and jeans from @oldnavy •
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@pinkslateboutique has some of the cutestttttt fall stuff they just got in! Use code KBURG15 to save you $$ at checkout 🙌🏼
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#autumn #falltime #fallfashion #fallstyle #fallweather #coolerweather #psbstyle #pinkslateboutique #fashion #fashionstyle #fashionblogger #gastricbypass #gastricsleeve #fashionstatement #fashionlove #fashiongirl #fashionoftheday #fashionable #weightloss #weightlossjourney #bariatricsleeve #clothing #vsg #fitchick #boutiqueshopping #fall #sweaterweather #sweatshirt #floral

17💬

I have discussed this in the past and I still firmly believe this to be true. I can't begin to tell you how much my life has changed along this journey.. including my circle of friends. My circle of friends today is 100% different than when I was heavier. But why? It really makes me sad to realize that the people I once called my "friends" were only my friends because something about me being "the big girl" made them feel better about themselves. And to be honest- a few of them even admit to that. Some may argue that with weight loss I have changed- and I couldn't agree more. However, I have changed in all of the ways I had hoped to. I used to walk around with a chip on my shoulder. I was angry and bitter and just plain unhappy. Today I can confidently say those things are no longer true. My point is- I'm so much more fun to be around now- it's hard for me to understand why my "old friends" would rather be friends with the sad fat girl instead of the thinner, happy, fun chick! I know many of you have experienced the same thing.. just know, you are not alone. It boggles my mind how differently I am treated as a thinner human.. when we should all just be treated as humans, regardless of our size.
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#soapbox #weightlossmotivation #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlossbeforeandafter #wls #wlscommunity #vsg #vsgcommunity #vsgjourney #rny #gastricsleeve #gastricbypass #extremeweightloss #fitchick #fatgirl #bariatricsurgery #friends #human #loveoneanother #journey #quotes #truth #quoteoftheday #beforeandafterweightloss #treatpeoplehowyouwanttobetreated #bekind

16💬

It's so weird- I used to crave junk food--pizza, fried foods, chips and pasta-- but now I crave salad--fresh lettuce, vegetables and lean meats. It's funny how our bodies learn to adapt and change by what we feed it. I feel SO much better when I fuel my body with fresh foods rather than processed food. A lot has changed- but one thing that sure hasn't changed is my love for food. Because damn do I love food. •
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #eatclean #cleaneating #buzzfeed #buzzfeedfood #hungry #freshfood #teamalwayshungry #eat
#eatstagram #salad #f52grams

20💬

Lunch time vibesssss 🥗
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Mixed greens, @boarshead_official chicken and roast beef, @sartoricheese raspberry cheese, @egglandsbest hard boiled egg, peas, corn, cranberries, heirloom tomatoes, avocado, and wonton strips- topped with my favorite dressing- @kensdressings honey mustard!
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #eatclean #cleaneating #buzzfeed #buzzfeedfood #hungry #freshfood #teamalwayshungry #eat
#eatstagram #salad #f52grams

7💬

"Don't be so hard on yourself when you find yourself dwelling on your past and overthinking about all the misfortune you have had. Because sometimes people forget that their past is a pathway. And a pathway is a journey. And a journey takes time. And time is all you have when you feel lost. So please be patient. Be kind. Because something better is on its way." --r.m.drake •
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It's so easy to get caught up in what could have been, or should have been.. I've felt lost so many times in my life- but that's part of life.. getting lost, and finding your way. •
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#weightloss #weightlossstory #weightlossjourney #fattofit #weightlossmotivation #weightlossinspiration #fitnessmotivation #vsg #extremeweightloss #extremetransformation #weightlosstransformation #transformationfitnation #beforeandafterweightloss #extremeweightloss #loveyourself #bodypositive #tbt #selflove #loveyourself #fitspo #transformationtuesday #bodytransformation #fit #fitgirls #fitspo #selfiesaturday #beyourself #beforeandafter #transformation #beyou

27💬

Happy Saturday y'all!
I spent my day running errands and having a much needed pedicure and relaxing afternoon. I have had a crazy week and am happily spending my evening at home with pug enjoying this yummy salad. How did you spend your Saturday? 😀
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Mixed greens topped with heirloom tomatoes, corn, peas, @boarshead_official roast beef and low sodium chicken, @sargentocheese cheddar, quest fresca, avocado and pumpernickel croutons! I also added some @kensdressings honey mustard before shoving all of this salad in my mouffff 😋So easy- and so tasty!
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #eatclean #cleaneating #buzzfeed #buzzfeedfood #hungry #freshfood #teamalwayshungry #eat
#eatstagram #salad #f52grams

9💬

Last night I was driving through town and was excited to find places with electricity.. it's so crazy how we take things like AC, electricity, lights, cold/hot food for granted. This week has taught me A LOT. There are still thousands of people in Florida without electricity with temperatures nearing 100. Anyways- be grateful for what you have right in front of you- others are less fortunate. Today I'm grateful for these breakfast tacos 🙌🏼 •
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #getinmybelly #droolclub #taco #tacos #buzzfeed #buzzfeedfood #hungry #freshfood #teamalwayshungry #eat
#eatstagram #salad #f52grams

4💬

Feed me tacos and tell me I'm beautiful 🤷🏻‍♀️ ommmm nommm nommmmm •
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #getinmybelly #droolclub #taco #tacos #buzzfeed #buzzfeedfood #hungry #freshfood #teamalwayshungry #eat
#eatstagram #salad #f52grams

1💬

Breakfast noms! Y'all- I am SO happy to have my electricity back on! -breakfast hash--> sheared up some @kamenfoods evoo and tossed in some zucchini, sweet potatoes, purple onion, and mini sweet peppers. Then added some Italian sausage from @mancavecrafteats. --> @jennieo turkey bacon
--> sunny side up @egglandsbest with @daksspices everything bagel seasoning and topped with @sartoricheese fresh grated parmesan •
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#healthylife #healthydiet #healthybody #healthyeats #food #foodie #foodpic #foodlove #foodporn #foodpics #foodlover #foodblogger #foodphotography #foodstyling #cooking #cook #breakfast #brunch #eeeeeats #eatclean #fitfood #vsg #mealprep #foodisfuel #getinmybelly #f52grams #thekitchn #buzzfeedfood #foodnetwork #feedfeed

6💬

Summer ain't ovaaaa
-grilled burger with @boarshead_official Monterey Jack cheese, heirloom tomatoes and turkey bacon
-backed beans -Trader Joe's zucchini fries with @kensdressings thousand island
Mmmmmmm good 😋
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#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #eatclean #cleaneating #buzzfeed #buzzfeedfood #hungry #teamalwayshungry #eat
#eatstagram #grilling #f52grams #cooking

3💬

Two years ago today I was discharged from the hospital after spending nearly 2 weeks in ICU post vsg. I didn't have any complications specific to my gastric sleeve however I ended up with pneumonia and my kidneys did not agree with the antibiotics I was receiving to treat the pneumonia sending me into acute kidney failure. I can happily say today I am healthier than ever. I wouldn't change my decision for anything. God is good, so good 🙌🏼
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#vsgjourney #wls #wlscommunity #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #weightlossinspiration #vsg #extremeweightloss #extremetransformation #weightlosstransformation #fitgirl #beforeandafterweightloss #tbt #throwbackthursday #fitness #extremeweightloss #fitgirls #beforeandafterweightloss #icu #hospital #throwback #liveyourlife #noregrets

8💬

Florida has decided to relocate due to our vulnerability to hurricanes. Please note our new location. 👍🏼
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#florida #floridalife #floridaliving #floridastrong #fl #floridagirl #hurricane #hurricaneirma #hurricanejose #relocation

13💬

Finally found a pizza place with some electricityyyyyyyy 🙌🏼 yasss lawddd •
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(Dominos for all your pizza needs post hurricane 🙌🏼) •
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• #pizza #pizzatime #dominos #pizzalover #hurricaneirma #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #teamalwayshungry #droolclub #buzzfeed #buzzfeedfood #hungry #teamalwayshungry #eat
#eatstagram #f52grams #getinmybelly #pizzapie #pizzaislife #cheatday

3💬

Nommmmmssssssss
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Toasted multigrain naan with @boarshead_official top round roast beef, low sodium chicken breast and Monterey Jack cheese- topped with heirloom tomatoes, Italian blend lettuce, Honey Dijon and fresh grated @sartoricheese raspberry cheese ... now that's a sammich! •
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#meal #mealprep #food #foodprep #foodie #foodpic #foodlove #foodporn #f250 #healthylife #healthyeats #healthyfood #fitfood #eeeeeats #buzzfeedfood #vsg #wls #weightloss #weightlossjourney #happytummy #hungry #thekitchn #foodies #foodlover #foodbeast #foodphoto #foodstagram #foodislife #foodphotography #sandwich

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