Katie Lynne RN, BC. BSN

Endoscopy Nurse Crazy pug lady Salad addict Wanderlust Soul searcher -130 pounds. VSG/TT/BL

https://linktr.ee/kburg21

6,088 posts 41,725 followers 1,597 following

My life is full of a lot of uncertainty right now. And for awhile now I’ve been scared to share that with anyone. Scared to admit that I’m scared. Afraid that people would disappointed to find out that I’m not always strong. I don’t always have the answers to life. But you know what I have learned? I’ve learned that it’s okay to be scared. It’s okay to be lost. It’s okay to feel uncertain. It’s okay to not be okay. Whatever you are-However you are- it’s okay. Feelings are supposed to be raw.. they are meant to be felt within the deepest cells of your core. Don’t hide from what you are feeling. Feel them. Life them. But don’t let them destroy you.







#life #lifequotes #lifestyleblogger #lifestyle #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #bestrong #strength #courage #brave #wls #vsg #feelings #feel #loveyourself #uncertainty #knowledgeispower #lifestylechange #healthandwellness #wellness #heal #wordstoliveby #wordsofwisdom #wisewords #womenempowerment #women #strongertogether

2💬

Protein peanut butter balls!

Three kinds!

One- @rightfoods mighty omega oats, @wedderspoonofficial raw Manuka honey, cinnamon, mini chocolate chips and @pbcrave chocolate chip cookie dough peanut butter

Two- @lovegrown strawberry raspberry oats, @wedderspoonofficial raw wild rata honey, @reghomemade coco nana peanut butter and mini chocolate chips •
Three- @rightfoods hemp peach large cut oats, @reghomemade peacan bourbon peanut butter, @wedderspoonofficial Manila honey, cinnamon, milled flax, and mini chocolate chips

All of them with a little bit of @almondpro protein powder!


I kind of just eye ball the amount of everything I used in these- but there are some great full recipes online if you google energy balls or protein balls! •




#food #foodie #foodshare #foodphoto #fitchicks #fitwomen #fitspo #eeeeeats #foodporn #foodisfuel #foodpornshare #foodstagram #foodlover #foodlove #foodblogger #foodgasm #foodgram #feedfeed #buzzfeedfood #snacks #healthyfood #healthyeats #healthyfoodporn #fuelyourbody #eatforabs #whatsonmyplate #hungry #yummy #diet #proteinballs

6💬

Just wrapped up this weeks meal prep with these low carb chicken enchiladas with Spanish rice and beans!



Enchilada- 1 extra large chicken breast, diced and cooked in @latourangelleartisanoils garlic oil. Once it’s cooked through add in 1/2 can of @oldelpaso mild red enchilada sauce, 1/4 cup of frozen corn,2 diced @nature_fresh tomatoes, 1/4 can of @oldelpaso fat free refrained beans and 1/4 cup of @sargentocheese Mexican blend cheese (with a dash of @redmondrealsalt garlic salt, nature’s seasoning and 1 tsp of low sodium taco seasoning). Dinner for about 10 minutes and load @tumaroswraps low carb tortillas with the goodness! Top with the rest of the sauce and more cheese! Now bake it at 360 for 20 minutes.
Spanish rice- 1 cup of cooked white rice tossed in the pan with the leftover sauce from above, 1 small diced shallot, 4 diced @nature_fresh tomatoes, 4 Tbs fresh @safeway salsa, 1/4 cup corn, 2 Tbs taco seasoning- simmer on low until ready to serve.
Refined beans with queso
All topped with avocado, fresh salsa and green onion! Enjoy!





#foodlover #foodblogger #foodpictures #foodporn #foodie #fooddiary #foodforfuel #foodandwine #foodstyling #foodstagram #foodphotography #foodphoto #foodlovers #foodpost #EEEEEATS #feedfeed #dinner #mexicanfood #enchildas #healthyeating #healthylifestyle #taco #tacotuesday #yummy #foodiegram #food52 #homecooking #recipes #cooking #mealprep

4💬

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Woke up in a good mood.. ready to take on the world.. and then I was reminded why I never lived in an apartment complex before. The lady that lives in the condo above me decided to walk her happy ass down the stairs to tell me I’m not allowed to walk my dog in front of my condo but that I needed to walk him in the street. 😂 I just smiled and walked away. Not only does she not have a dog, but she clearly doesn’t know the rules for dogs in our condo association. Maybe she should go back to drinking her pop and chain smoking her cancer sticks instead of worrying about me 😂🙃🖕🏼





#breakfast #eatrealfood #eat #eeeeeats #food #foodie #foodblogger #foodlover #fooddiary #foodnetwork #foodandwine #foodstagram #foodshare #foodislife #foodgasm #foodgawker #foodpost #fitfood #healthylifestyle #healthyfood #food52 #wls #vsg #instagood #instayummy #yummy #flowers #flowerstagram #flower

14💬

Had lunch at the cutest little cafe today in Clearwater. Trio salad (egg, ham, and chicken salad on a bed of greens, cucumbers, and tomatoes) with a cup of the thickest tomato basil bisque!



#getinmybelly #EEEEEATS #eat #feedme #feedfeed #feedingtime #lunch #freshfood #vegetables #salad #hungry #food #foodlover #foodblogger #foodporn #foodpictures #foodnetwork #foodstagram #foodlovers #foodgawker #foodislife #foodisfuel #healthy #healthyeats #healthyfood #healthyeating #healthylifestyle #wls #vsg

2💬

Y’all, body dysmorphia is no joke. Recently I have been in a bad place in my mind. I look in the mirror and I feel like I look huge. The guy I’m seeing is constantly telling me how thin I am, and how he thinks I’m perfect just the way I am- but yet I don’t believe it because I just feel like a whale. But then I look at this picture.. and I wouldn’t call myself “skinny” but I also wouldn’t call myself “huge” by any means. It’s so insane to me how we see ourselves so differently than the rest of the world. I have my good days and my bad days. Sometimes I can look in the mirror and love the girl I see staring back at me, and sometimes I’m not quite sure who she is just yet.. and there’s absolutely nothing wrong with that. Life is about learning who you are, and to be honest, I don’t think that lesson ever ends. You never just decide “alright, this is it, this is who I’m going to be for the rest of my life.” We are constantly changing... constantly being molded by the ones around us and the environments we find ourselves in. Every experience changes you a little bit- that’s life. So if you’re feeling lost... if you’re doubting yourself, if you just don’t know who you are today.. take a deep breath and look around, because in this very moment- you’re changing- just a little bit. You’re becoming who you were meant to be at this stage in your life-thin, curvy, awkward, clumsy, energetic, quiet- whatever words you may find to describe yourself today could be different tomorrow. Just be, live freely knowing that everyday is a new chance to learn, and to evolve into whoever you want to be.




#weightloss #weightlossstory #weightlossjourney #fattofit #weightlossmotivation #weightlossinspiration #fitnessmotivation #vsg #extremeweightloss #extremetransformation #weightlosstransformation #tummytuck #extremeweightloss #loveyourself #bodypositive #loveyourself #fitspo #transformationtuesday #bodytransformation #fit #fitgirls #fitspo #selftalk #positivevibes #positivity #positivethinking #positivevibesonly #bodydysmorphia #love

23💬

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Allll the nomsssss! Today I had a pretty crazy- kinda shitty- busy ass day and all I wanted to do was pick up take out on the way home. A couple of years ago I would have come home with a bag of Taco Bell- but not today! #willpower



#getinmybelly #EEEEEATS #eat #feedme #feedfeed #feedingtime #lunch #freshfood #vegetables #salad #hungry #food #foodlover #foodblogger #foodporn #foodpictures #foodnetwork #foodstagram #foodlovers #foodgawker #foodislife #foodisfuel #healthy #healthyeats #healthyfood #healthyeating #healthylifestyle #wls #vsg

3💬

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Dinner appetizers courtesy of @nature_fresh and @latourangelleartisanoils 😍😍😍 Baked garlic crostini
How?
I bought a loaf of Italian bread from my local grocery store from the clearance aisle (stale bread works best!) and I sliced it as thin as I could without it falling apart. The. I drizzled it with @latourangelleartisanoils basil oil and baked it for about 5 minutes on 450. Now, turn the temp down to 350, toss some fresh mozzarella and @nature_fresh TOMZ and bake for about 5 minutes. Sprinkle with @latourangelleartisanoils garlic oil and some fresh basil and serve! So easy- and SO SO good!





#getinmybelly #EEEEEATS #eat #feedme #feedfeed #feedingtime #appetizers #freshfood #organic #hungry #food #foodlover #foodblogger #foodporn #foodpictures #foodnetwork #foodstagram #foodlovers #foodgawker #foodislife #foodisfuel #healthy #healthyeats #healthyfood #healthyeating #healthylifestyle #wls #vsg #tomatoes #crostini

2💬

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Who’s comin’ ova for brunch?! 🙋🏻‍♀️



Breakfast salad?!
@organicgirl spring mix topped with diced sweet potatoes, sliced zucchini, corn, @jimmydean turkey sausage, purple onion, and @nature_fresh toms-sautéed in @latourangelleartisanoils garlic oil, seasoned with @primalpalate breakfast blend and @redmondrealsalt garlic salt. Topped with a fried @egglandsbest cooked in @gathersuperfoods ghee, avocado, fresh salsa, green onion, and @safeway homemade queso, with 2 slices of @butterballturkey low sodium turkey bacon and fruit!





#breakfast #eatrealfood #eat #eeeeeats #food #foodie #foodblogger #foodlover #fooddiary #foodnetwork #foodandwine #foodstagram #foodshare #foodislife #foodgasm #foodgawker #foodpost #fitfood #healthylifestyle #healthyfood #food52 #wls #vsg #instagood #instayummy #yummy #flowers #flowerstagram #flower

13💬

Happy Sunday, y’all! Woke up to a frigid 39 degrees outside today! So I’m curled up on the couch in my fleece pajamas enjoying this warm breakfast while binging @theellenshow !•


Stay tuned for lots of baby spam later! I’m babysitting my nephew for the first time which means I’ll be taking lots of pictures!





#breakfast #eatrealfood #eat #eeeeeats #food #foodie #foodblogger #foodlover #fooddiary #foodnetwork #foodandwine #foodstagram #foodshare #foodislife #foodgasm #foodgawker #foodpost #fitfood #healthylifestyle #healthyfood #food52 #wls #vsg #instagood #instayummy #yummy #flowers #flowerstagram #flower

9💬

Sometimes you meet people on the internet and they take off their pants... and sometimes you meet people on the internet and they become some of your very best friends. I’m so thankful for @joye_in_the_journey and how she has brought this community together to form a family!



Had SO much fun celebrating baby Pynnelope yesterday! I can’t wait to meet your little angel, Joye!








#baby #babyshower #babygirl #babybump #babyfashion #wls #wlscommunity #vsg #vsgcommunity #vsgjourney #rny #gastricbypass #gastricsleeve #internetfriends #realfriends #life #family #familygoals #pug #puglife #puggie #pugsofinstagram #pugnation #pugsnotdrugs #babies #babiesofinstagram #babiesandpuppies

7💬

Trust yourself enough to let go, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self. - @alex_elle








#selfworth #selfcare #selflove #knowyourworth #selfie #strongissexy #fit #fitbody #fitchicks #fitness #fitnessmotivation #beyourself #loveyourself #selflove #selfie #beauty #beautiful #beautifulwomen #strongwomen #wls #vsg #wlscommunity #sexy #vsgjourney #eyes #weightlossmotivation #weightloss #fitspo #fitfam #fitnessjourney

14💬

Been having to look back on some old pictures recently to remind myself of how far I have come. It’s still baffles me how my mind hasn’t grasped the fact that I’m no longer the girl on the left.
Happy hump day, y’all! Do something fun today!










#weightloss #weightlossstory #weightlossjourney #fattofit #weightlossmotivation #weightlossinspiration #fitnessmotivation #vsg #flatstomach #extremeweightloss #extremetransformation #weightlosstransformation #transformationfitnation #tummytuck #beforeandafterweightloss #extremeweightloss #loveyourself #bodypositive #tbt #beforeandafter #loveyourself #fitspo #transformationtuesday #bodytransformation #fit #fitgirls #fitspo #weightlosswednesday #slimmingworld #slim

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