Katie Lynne RN, BC. BSN

Endoscopy Nurse Pug mom Salad addict Wanderlust Soul searcher -130 pounds. VSG/TT/BL

https://linktr.ee/kburg21

5,929 posts 41,091 followers 1,511 following

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Loving my @thequeenpegasus lash kit! My natural lashes are already gettin longer and fuller! Check them out for the lowdown - thequeenpegasus.com







#makeup #lashes #eyelashes #natural #naturalmakeup #beauty #beautiful #loveyourself #love #selfie #eyes #greeneyes #beautifulwomen #wls #vsg #beautyblogger #beautifulday #lifestyleblogger #blogger #productreviews #blog #bloggerstyle

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Tomorrow’s prep!


@egglandsbest deviled eggs made with @dukes.mayo - —@divebarnutrition (coupon code kburg21 saves you 21% at checkout!)
@publix large curd cottage cheese — @boarshead_official low sodium ham and Colby cheese meat rolls & honey glazed turkey breast with American cheese roll up
@emeraldnuts cashews
@bfreefoods sweet potato wrap with @boarshead_official turkey, @dukes.mayo , grape tomato, avo, American cheese, @organicgirl romaine, cranberries, and turkey bacon
— rasperberry lemonade crystal light in my @motivationalbottle — milk chockolate peanut butter @ochocandy




#fitchick #fitchicks #fitnessmotivation #fitgirls #foodblogger #foodlover #foodpictures #foodporn #food #foodiegram #foodgawker #foodnetwork #foodstagram #foodlovers #EEEEEATS #feedfeed #salad #mealprep #cleaneating #freshfood #thekitchn #fitfam #hungry #lunch #eating #healthyeats #healthyfood #healthyeating #healthylifestyle #healthyliving

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Tonight- my heart is broken. To hear about the loss of a once very close friend- opens my eyes once again to the reality of life. Its so easy to take life for granted- but this life is so very fragile. Today is a reminder of just how fragile life really is. It’s hard to wrap my head around the fact that you’re gone and it kills me to know that I let so many years go by since we last spoke. When I think back on my high school memories there are certain people that stick out in my mind- and you are sure one of them. Those times seem like a distant memory now. When I heard that you had been in such a tragic car accident it really hit home. The raw pain from losing someone in a tragic car accident is a pain I know all too well. Not a day goes by that the pain doesn’t sting from losing my mother in such a way. My thoughts and prayers are with your beautiful wife and gorgeous children. Rest easy, Tyler. ❤️

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Alright y’all! Let’s start from the beginning...idk if I told y’all there’s a serial killer on the loose, whom just decided to kill another person. Well there’s that. Just knowing that- even if it isn’t in my direct neighborhood- puts me a little on edge•
So tonight my doorbell rang- it’s pitch black outside so of course I’m not about to answer the door. Then they held down the door bell- now there’s no way in hell I’m answering the door. So I turned off my bedroom light so they couldnt see me peek through the window (the entire time I thought I was gonna peek out right into someone’s eye ball peeking back- thankfully that didn’t happen— but what happens was worse!!) So once I noticed they left- I went on with my business, which just happens to be taking a shower.. or so I thought. Moments later I heard the charms on the door jingle and all I could think was “those are on the inside of the door!” Panic set in. Seconds later 3 people walk into my living room- where I’m standing- did I mention I was getting ready to take a shower.. therefor I was standing there- butt naked. •
My response was “I’m really confused as to why the hell you are in my house right now!” Apparently they were here to look at my house (it’s for sale) but the realtor never set up an appointment or ANYTHING. She tried to call my realtor and left her a voicemail (which I know is a lie because my realtors voicemail is full!) needless to say- I was not a happy girl! How do you just walk into someone’s home, and they admitted they knew I was here! So I clearly wasn’t answering, but you thought it was okay to just come in anyway! (And no my house was not unlocked, they have the realtor app that apparently lets them in even without an appointment- which I will clearly be getting rid of tomorrow!)

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When people look at your meal prep and say “too healthy”... I never thought I would be that girl, the one that is known for her healthy meals and love for salad. But here I am- proclaiming my love for salads 🤷🏻‍♀️






#fitchick #fitchicks #fitnessmotivation #fitgirls #foodblogger #foodlover #foodpictures #foodporn #food #foodiegram #foodgawker #foodnetwork #foodstagram #foodlovers #EEEEEATS #feedfeed #salad #mealprep #cleaneating #freshfood #thekitchn #fitfam #hungry #lunch #eating #healthyeats #healthyfood #healthyeating #healthylifestyle #healthyliving

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Sunday morning vibes ✌🏼


I can’t begin to explain the feeling of waking up and looking down to a flat stomach, a healthy body, a figure that I’m finally proud of. This feeling will never get old.








#fit #fitbody #fitchick #fitchicks #fitness #fitnessmotivation #flatstomach #tummylove #beyourself #loveyourself #selflove #selfie #beauty #beautiful #beautifulwomen #strongwomen #wls #vsg #wlscommunity #sexy #vsgjourney #weightlossjourney #weightlossmotivation #weightloss #proud #fitspo #fitfam #fitnessjourney #tummytuck #victoriassecret

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Y’all- I’m on a squash kick recently! And let me tell ya- this stuffed acorn squash was bombbbb!



I sliced an acorn squash in half, cleaned It out and lathered It with some @latourangelleartisanoils garlic oil, salt, and pepper. Then I tossed It in the toaster oven at 425 for about 30 minutes. I stuffed It with @mancavecrafteats Riesling, kale, Gouda chicken sausage, @rightfoods sweet potato kale quinoa salad, diced peppers, mushrooms, onions, Monterey cheese and panko crumbs. With a side of garlic green beans, grape tomatoes and mushrooms seasoned with @primalpalate






#foodpage #foodlover #foodblogger #foodpictures #foodie #foodies #foodporn #foodvsco #foodnetwork #foodandwine #foodstyling #foodshare #eat #eatlocal #EEEEEATS #fitfood #healthyeats #healthyfood #healthylifestyle #healthyeating #lowcarb #thekitchn #hungry #vsg #wls #squash #cooking #feedfeed #recipes

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Saturday morning brunchin’


Poached egg, turkey bacon, fruit, and breakfast hash- white seeet potato, grape tomatoes, sweet peppers, Monterey Jack, purple onion, corn, and @mancavecrafteats kale Gouda chicken sausage topped with green onion.
onions and feta. Get in my belllyyyyy






#foodpage #foodlover #foodblogger #foodpictures #foodlover #foodporn #foodie #foodies #foodinsta #foodiegram #eat #EEEEEATS #fitfood #healthyfood #breakfast #healthyeating #vsg #wls #thekitchn #tasty #hungry #feedfeed #food52 #foodporn #brunch #homecooking #saturdaymorning #saturday #saturdaybrunch

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I always feel my best after I have fueled my body with fresh ingredients. •

I used @organicgirl romaine, @boarshead_official low sodium ham, avocado, mini sweet peppers, grape tomatoes, wonton strips, @sartoricheese raspberry cheese, @traderjoes edamame, and @kraftrecipes raspberry vinaigrette •



#healthyeats #healthyfood #healthyfoodporn #food #foodie #foodlove #foodporn #foodlover #foodphoto #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #dinnertime #droolclub #eatclean #cleaneating #buzzfeedfood #hungry #freshfood #eating #eat
#eatstagram #salad #f52grams

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“She never seemed shattered, to me she was a breath taking mosaic of the battles she’s won.”




Excuse me while I squeal! This week something inside me just clicked. I am finally starting to see myself the way the rest of the world sees me. Up until recently I still looked at my reflection and saw the sad- overweight girl that I once was. I can’tbegin to describe the feeling I have right now. To literally stare at these pictures of myself (that may sound a little self absorbed 🤷🏻‍♀️) and be in awe of the person I have become. If that’s a little selfish- then so be it. But I am damn proud of how far I have come in the last 2 years- not only physically, but mentally as well. And for anyone that thinks thy can’t do it, don’t sell yourself short. Do it now, don’t wait another day to change your life, I promise you won’t regret it- and I’ll be right here cheering you on the whole time!

#weightloss #weightlossstory #weightlossjourney #fattofit #weightlossmotivation #weightlossinspiration #fitnessmotivation #vsg #extremeweightloss #extremetransformation #weightlosstransformation #transformationfitnation #tummytuck #beforeandafterweightloss #extremeweightloss #loveyourself #bodypositive #beforeandafter #fitspo #transformationtuesday #bodytransformation #fit #fitgirls #motivation #bodylove #loveyourbody #selflove #selfworth #positivemind #fitchick

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Ladies, I am super excited about this new product! I don’t like to wear a lot of makeup and I’m hoping to take my natural lashes to the next level with my @thequeenpegasus Lash Elixir Kit! This stuff contains liquid crystals and botanical extracts that give you longer, healthier and thicker looking natural lashes.. Yup girls, our dreams are now a reality! I’ll make sure to keep you all up to date with my progress. Check them out for the lowdown - thequeenpegasus.com







#makeup #lashes #eyelashes #natural #naturalmakeup #beauty #beautiful #loveyourself #love #selfie #eyes #greeneyes #beautifulwomen #wls #vsg #beautyblogger #beautifulday #lifestyleblogger #blogger #productreviews #blog #bloggerstyle

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