Lindsey LeCates

psychiatry // BSN // One Stop Nutrition

69 posts 802 followers 581 following

Here's a picture of me not flexing😛 #notatoolpic

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Happy birthday to my bff❤️

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Actually have alittle shoulder definition now 🙌🏻 I love growing

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The big 5-0 for my dad yesterday.. Happy birthday!! #29again

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Tip: take kryp2pump before your workout for a good pump 💪🏻

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I have always hated my legs for being "too skinny." And half the time I still think that about myself. If you follow any fitness page you'll notice that they mainly post pictures of the same body part (usually the only one they are confident in), but never really show off their weak points. I will never be content with my legs, but I will always notice how far I've come. We all have weak points, its human. And we get jealous over people on social media because we believe they have no flaws. But in reality they just don't post about their imperfections, because we present ourselves as having a perfect/happy life. This is real life, every one is flawed, but that doesn't change our worth. I'm proud of how far I've come with my legs, even though there is more to work on. Love yourself ❤️

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Unforgettable

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So happy I got to see her again ❤️

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Happy birthday mom!

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Happy Father's Day to the best dad out there💪🏻

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I'm so thankful for these girls ❤️

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So thankful for my parents and our Mexico trips 🌴🦀

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Even though I graduated in December I finally have my diploma 🎓🤓

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We couldn't escape but it was still a great Mother's Day #escaperoom

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My first semester of college is almost over!! I could not thank my wonderful parents enough for giving me the opportunity to further my education❤️

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Forever thankful for my amazing parents, I would be no where without them❤️they do whatever they can to help me become successful and I could never take that for granted

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Second post only because it's @_nickbrown82_ 's favorite ❤️

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Close up 📷

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What's Mexico without visiting Fernando? #tequilafactory

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Happy (day late) birthday Lauren 💜

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Happy birthday Anna ❤️❤️

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I miss unified soo much ❤️ #specialolympics

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from 125 pounds ➡️145 pounds! Obsessing over the scale is pointless when you are happy, a number doesn't define you and your health! #gainingweightiscool
Thank you to everyone in my life that motivates me through this journey😊

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Nick spoiled me with flowers 💕

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Happy birthday to my best friend❤️ I love you

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The gains will never stop 💪🏻💪🏻

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