Louisiana girl in LA🌴 Genetically Gifted🙃 #Iam1stPhorm💪🏽 Press👉🏽email@example.com Contact👉🏽firstname.lastname@example.org ORDER MY 2018 Calendar Now!👇🏽
1,127 posts 7,237,946 followers 700 following
"Pinch me... I dare you" My first green of the day Opti-Greens 50 by @1stphorm has one hundred perfect organic green powder with probiotics, superfoods and other essential vitamins and minerals that help you stay your healthiest. I like adding things like this to my routine... especially when I'm about to misbehave and feel guilty. Haha Cheers! PS: if you'd like to attend the Elevator Night with me @andyfrisella and the rest of the #1stPhorm team check the link in my story.
Getting my mind and body right at the same damn time. I love listening to The MFCEO Project while I'm in my (new haha) car or working out! @andyfrisella andyfrisella has a no-babying/bullshit policy and gives the most sound advice on business, relationships, fitness but mostly overall success
Speaking of: if you guys are interested in hearing a little bit of advice from Andy, myself and the rest of the @1stPhorm squad, be sure to come to the first ever Fitness Edition of Elevator Night here in Hollywood this Sunday March 18th! We hope to see you there! #1stPhorm
Nothing beats an afternoon hike in California. If only my light eyes could open tho lol
An outdoor workout is by far my favorite way to fight jet lag. The sun has been proven to help set your internal clock that allows you to wake up in the morning and get sleepy at night. Research also suggests Vitamin D and sun exposure can help to reduce cholesterol... the more ya know.
Another way I like to take care of my heart and overall health is with Micro Factor by @1stPhorm. I just stared this about a week ago and I already love it. Each box contains a 30 individually wrapped packets containing an antioxidant, multivitamin, probiotic, EFA, fruit and veggie pill and COQ10. I'll be using these daily until further notice bc healthy and happy start on the inside #1stphorm
I kind of look like a PE coach here and I'm kind of into it haha. About to board my flight to New York but before I left, I had my morning Opti-Greens 50 with a glass of water. Last night I stopped by a juicer and I literally had 2 sips of my $8 purchase before I threw out whatever combo of grass/dirt/ass I so ambitiously purchased. I'll stick with this natural berry flavored remedy from now on. 11+ servings of vegetables in 1 serving and a good taste. I'm down. @1stphorm #1stPhorm
Does anybody else feel more capable when they buy something new? Haha. Buying new books make me feel well-rounded, purchasing 3-7 apples makes me feel healthy AF and new workout gear makes me feel like I WANT to go workout. That's major @1stphorm has a TON of cute workout clothing, accessories and supplements to pump you up to be the best you. Idk ab you but my resolutions are still alive and fucking kicking so if new gear and some fresh apples keep me on my grind SO BE IT. Check out the new Spring '18 release on 1stPhorm.com #legionofboom
Always down for a cardio and podcast sesh. One random fact about me is that I'm constantly resume-building. Most people wouldn't think it mattered to me, but I'm always compiling and comparing the work I do to something that could translate into the corporate world. Online publishing, networking, brand-building and even public speaking are on my list. The last one is what brought me here to Mexico City
One other resume favorite of mine is my experience with @1stPhorm and @AndyFrisella. Having a reference who's created a multi-million dollar brand from nothing is probably one of the strongest I could ever think of. If you're looking for free mentorship or an advantage to success, I suggest subscribing to The MFCEO Podcast. Advice from self-made millionaires is never not a good idea
What's hotter than 2 girls who get their adequate veggie intake?? Haha
I've mentioned before I'm definitely a veggie-hater. I've changed my diet to significantly less dairy and meat in hopes of finding a love for vegetables! I've done pretty good, but I still have room for improvement. That's why
@EmilySears and I are superrrr obsessed that @1stPhorm created Opti-Greens 50. .
It's common knowledge that most Americans don't get the suggested amount of vegetable intake. Veggies promote overall health, beautiful skin, strong immune systems and so much more. This powdery blend of greens and superfoods can easily be added to a shake or even a glass of water to help the busy person or veggie-hater on the go! It also has a really slight berry flavor that's just the right amount of flavor. .
Check the swipe up in my story to see and comment your fave veggies or how you cook them! I need some new inspo #legionofboom