Louisiana girl in LA🌴 Genetically Gifted🙃 #Iam1stPhorm Press👉🏽firstname.lastname@example.org Mgmt👉🏼email@example.com Contact👉🏽firstname.lastname@example.org
MEGA @1stphorm GIVEAWAY ALERT!
GRAND PRIZE (1 Winner) - VIP ALL EXPENSES PAID trip for you & a guest to the biggest event of the summer @1stphorm SUMMER SMASH in St Louis to hang out with me and the other 1st Phorm Athletes June 23-25th 2017! ✈️
2nd place (3 winners) - $1000 worth of 1st Phorm Products & merch plus an IPad.
3rd place (3 winners) - Snapchat Spectacles!
4th place (5 winners) - 🔊 Beats by Dre headphones.
5th place (5 winners) - 💪🏼FITBIT watches🕰
Here's how to enter:
1⃣ Follow @1stphorm
2⃣ That's it!
Contest starts NOW and winners will be selected Thursday June 1st at 6:00 pm CST!
From the founder @andyfrisella & myself, we wish you GOOD LUCK!!!🍀
The birthday continues....✨thanks for the love 😗
Stopped by to get some new @1stphorm apparel & goodies for my birthday!
I basically LIVE in my 1stPhorm gear 👊🏼 .
A lot of people think they only do great supplements, but the apparel is always on point, too 👌🏽
Can't wait to wear my new stuff ✨(post birthday weekend) ;) #1stphorm 📸 @spinflightstudios
I've hot yoga'd, pilate'd, and hiked my way to Wednesday. If you can't tell I looooove to mix it up. It's kind of crazy I used to actually be NERVOUS to go workout. The gym, group classes, even just hiking alone used to make me uncomfortable. It seriously took until the past year to even attend a new workout alone. What I love about @1stphorm and the #1stphorm family is having a community of no judgement. Having an amazing CEO like @andyfrisella who sees the beauty in different backgrounds and fitness levels really makes it me thankful to be a part of 1st Phorm. It's not all about grunting and muscles and gains (although it is sometimes ;)) haha but it's about quality products and quality people helping you achieve your best you. Now go in that workout class you've been afraid of and kick ass. Mess up, and embarrass yourself once or twice too, it gets fun after a while 😉😛 #confessionsofaspaz #iam1stphorm
Afternoons at casa de Pelas. It feels like it's everyone around me's birthday, graduation or other life event happening. Adding these social events you can't miss, on top of a busy schedule, can be tricky. One thing that doesn't have to be tricky is my diet and exercise. I drink one 1st Phorm Phormula 1 protein shake in the morning before I train and have one after I've hit the gym. It's by far the best I've EVER tried. Cant wait to get my hands on the fruit loop flavor! 🤗 thanks @1stphorm for a quality that's incomparable 👊🏼 #1stphorm #absaremadeinthekitchen
This dress is made of bae material
Good morning Instagram. Had to get a little workout before an early flight ✈️ I've noticed when I have a @1stphorm Phormula- 1 protein shake with my breakfast or morning workout, I stay energized all day. I'm a girl who loves a good siesta whenever I can get one, but I can't remember the last time I've even needed a nap. Giving my body the protein to build muscle has given me energy to wake up super early and get going 🍑🚀 #1stphorm
Just stopped by my friend @drjasonchampagne 's office in Beverly Hills to discuss a cool laser treatment we're going to do next week! It involves blood, I'm excited 🤓 I've known Dr. Champagne for over 5 years since I lived in Louisiana. He was the first (of only 2 ever) practices to give me Botox. I trust him with my skin, which is basically like my life...
And then I went out w 10% battery. Guess you could say I'm a badass
I love you Beach.
Not minding a little stretch session on the beach today. Loved this photo because it shows of the guns a little bit, something I'm sometimes uncomfortable highlighting. Society gives women the most insane body requirements, one being not to be too* strong. It's hilarious tho bc when you don't flex, they'll tell you you aren't working hard enough and when you do, you'll be too "manly." 😂 @1stphorm & I believe in saying f*ck the criticism! Healthy looks good on everyone 👊🏼😛 #1stphorm
Just finished a morning hike. Some days I feel guilty that all I have in me is a hike. I used to have a lifestyle that allowed me to go to the gym 7 days a week. Now, I'm lucky if I make it three to four times. With traveling and an unconventional schedule, it can be really hard to workout as much as I'd like to. Some days I feel too thin and some days I feel too big. The best part of being in the @1stphorm family is the support and encouragement the brand gives. They're not about being perfect and immaculate at all times, but really about inspiring you to do the best you can. I'm making my workouts count w/ my 1st Phorm supplements and working on ending the self-guilt 😌 #1stphorm
Just left my last shoot before the weekend. I've been SO busy I have hardly had time to sleep/cook. When I showed up to my shoot there was nothing but doughnuts and coffee (which isn't uncommon) 🍩 so I was happy I brought a vanilla ice cream @1stphorm protein shake with me 👯♂️ Good choices bring good results 👊🏼#1stphorm
BCAA's and minding my f*cking businesssss 💁🏼🍹🐸 isn't that the best? I love clearing my little mind poolside while sipping on my fave @1stphorm bcaa apple juice cocktail 🍎 working out consistently has given me the added benefits of stress relief, glowing skin & the inner strength not to harm those around me 😎 (shoutout @ endorphins) BCAAs also provide added benefits like reducing soreness & increasing exercise performance. Enjoy your Wednesday while I enjoy my benefits 😘 #1stphorm #benefitting #beneficial #imsilly