Louisiana girl in LA🌴 Genetically Gifted🙃 #Iam1stPhorm 💪🏽 Press👉🏽firstname.lastname@example.org Mgmt👉🏼email@example.com Contact👉🏽firstname.lastname@example.org
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Forgive me if I look tired but building a booty from scratch is nottttt easy. I've upped my weight-training days and shifted from functional, workout classes to more personal training and gym days. My booty is definitely workkkinggggg. I used to be SO into building my glutes but I was into it right around the booty craze a few years ago. I remember people commenting to me (and literally every other girl with a natural booty) to "do squats." Lol. Literally none of these people were in shape and none had an idea what squats did or what it's like to build solely from diet and exercise. I'm noticing now though, at least on the internet, people really seem to be more appreciative of different body types and I think there's a WAY better understanding of glutes/booty size and different body types in general. Bums to me are a lot like boobs- all different kinds but all equally fab! All of my booty workouts are fueled by @1stphorm V2 megawatt preworkout. More energy, more mental focus and more muscle endurance so having no energy to train is no excuse. #1stphorm
Lazy Sunday in my comfy @1stphorm apparel. I love throwing on this long tee when I'm just hanging out or using it as a coverup to my gym clothes on workout days! My 1P Beach shorts are perfect for relaxing or wearing to the gym. The elastic waistband and drawstring make these the perfect fit, whether you want a cheeky look or fuller coverage. (But who wants that) haha. Hope you're enjoying a lazy Sunday too this outfit and other #1stPhorm gear can be found at 1stPhorm.com :) #cheeky #legionofboom
I got my first gym membership in college after a boy broke my heart. Originally I thought 1. Maybe I'll run into him here LOL 2. Maybe I'll run into some other hott guys here - also LOL 3. I can study my notes on the elliptical and have an Elle Woods moment........... literally none of these things ever happened. BUTTT I did start getting over my breakup. I found a place I could be distracted, play filthy music in my ear and run around sweating out all my life's aggravations. I've worked out consistently at a gym ever since, it's been about 5 years. Exercise is the best, natural euphoria you can gift yourself. Aside from obvious cosmetic and health benefits, exercise is an opportunity for "me time," self-reflection and an escape from the world whether you're stressed at work, heartbroken or need a study break- The gym (or park, or yoga class etc) is a good idea. I've been hitting the gym a little harder lately and my @1stphorm BCAA is my drink of choice throughout my workout. It helps repair my muscles faster and keep my workouts tougher. Less downtime means more "me-time" :) check it out at 1stphorm.com #1stphorm #breakupworkoutsarethebest #whatwouldellewoodsdo #bendandsnap
TFW you crushed your week and made every minute count Did you do the best you could this week? •
I've been SO motivated lately to make my dreams come true. There are so many brands I dream of working with, shows I want to be on and products I want to create! I'm so lucky that I get to live in the perfect place to make these things happen. This week I've made every minute count. Working out, editing, photoshoots, furnishing my place, meetings. The last few nights I could barely keep my eyes open at 11pm and that kind of tired made me proud. I want to wake up everyday and exhaust myself reaching my goals •
I love being a part of the @1stphorm Phamily. The network of motivated, successful people has @andyfrisella has created has rubbed off on me in the most positive way. This influencer has officially been influenced hahaha. #1stphorm
IMPORTANT GIVEAWAY ANNOUNCEMENT:
Grand Prize winner receives a year of supplements & an all expenses paid trip to St. Louis for the Annual 1st Phorm Awards Banquet weekend!
We are also giving away:
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Apple Series 3 watches
All you have to do to enter is Follow @1stphorm and comment #IAM1STPHORM on their latest post.
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Staying on track even on the weekends it's easy to get lost doing fun things when everyone's off work... multiply that by 4000x when you're living in LA where summer never seems to end Honestly, there are parties every single second here. There's always a brunch, a birthday or some can't-miss concert that is happening. I get wrapped in the fun really easily. After all- I'm from Louisiana. What I like about @1stphorm protein shakes during the day is that I can keep my body and diet on a regular schedule no matter what the weekend brings! It keeps me energized, full and my metabolism in check in ways I can't even describe ;) I highly recommend the vanilla ice cream flavor with some almond milk for a nice afternoon, diet-friendly snack #1stphorm
The early bird gets the worm... and a nice butt ;) I am trying to stick to my early bird goals after moving to the new place so I woke up early to get a hike in before I got to the rest of my schedule. Late nights and earlier mornings on top of moving all my things has left me feeling pretty groggy and not into it in the mornings. I love having my @1stPhorm Adrenal Restore on hand to keep me energized on the in-between days I'm adjusting my schedule. It helps to optimize my natural energy levels and reduces any physical/mental stress. Sounds like the perfect remedy for a sleep asss princess between the hours of 5am-11am hahahahaha. I'm getting there ;) #legionofboom #1stphorm
Fighting the urge to caption this "Lindsey Pelas sitting in a tree B-C-A-A-I-N-G" but here we are. Haha on a real note it's a beautiful fall day for a hike and a sweat
I love to drink my @1stphorm BCAA apple juice throughout a strenuous workout. BCAA's are the essential amino acids leucine, isoleucine and valine that help preserve your storage of glycogen- your muscle's main fuel for energy. Your body can't produce them on its own, so they have to come from your diet (or workout supplements.) In a nutshell they will help you workout harder, recover faster and sustain more muscle. BCAA is foolproof way of getting the most out of your workouts. Find flavors like apple juice, lemonade and more at 1stPhorm.com #1stphorm
Unpacking my new kitchen this morning! Couldn't wait to get to the @1stphorm box with all of my favorite supplements and vitamins! I've been listening to our CEO @andyfrisella 's podcast while I've been unpacking and I LOVE it. Last night I listened to an episode about ending toxic relationships and I found it so helpful. At one point he mentioned cutting off "distracting, dead-end or dangerous relationships" and I kind of found it a fun parallel to moving. I was in a spot that was pretty, but unispiring. I had no natural light, not enough sun and privacy... so I thought packing up and moving would help me work harder, sleep better, wake up earlier and basically help me conquer my goals. I feel so miserable with all of my clothes disorganized and being late to places because my stuff is everywhere but you've got to get comfortable with being uncomfortable to make strides in life. Highly recommend checking out the podcast when you're driving or unpacking or just want a little (no-bullshit) inspo! He's legit. Did I mention I loved working for this company? #1stphorm #legionofboom #morethanfitness #itsamovement