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I get asked a lot how often I workout. To be 100% honest, I'm lucky if I make 4 workouts a week. Some of my days begin at 5 and last all day. Some days I simply can't go because my hair will be ruined for an event at night. (lol I'm not joking it's serious) Fitting it in with an unconventional schedule is kind of a pain in the ass. BUT I think I make up for it when I do make it to the gym or my workouts. I don't half ass. I really try to target the muscles and the form I'm being asked to target and I listen to my trainer and instructors. I think doing it right is even more important than doing it often. .
I also get the most out of my workouts by adding @1stPhorm protein to my after-protein snack. It helps to build muscle, adds energy for the rest of my day and it tastes bomb. #getitrightgetittight #legionofboom #1stphorm
Still 75 and sunny in West Hollywood, California. Perfect day to be outside The best part about an outdoor workout for me is usually, the privacy. Whether a hike or run, I can go at my pace because I'm not packing into a room of people who I think are (but probably aren't) looking at me while I workout. .
I think if you're looking to get fit for a New Year's resolution- getting a head start now is a great idea. You can take it slow and at your own pace with an outdoor walk, hike or run. You can also prepare by stocking up on your favorite supplements. One of mine is my @1stPhorm apple juice flavored BCAA I like to sip throughout my workouts. Helps with recovery from workouts and muscle growth. You don't have to wait until the 1st to start treating your body right. Get outdoors and get started today #1stphorm
Okay so I worked at Hooters (lol obviously) and it was a blast. My final year of working there I was in college at LSU where I was practicing aerial silks 3 times a week, working out 7 days a week and dance training over the weekend. So when the bikini contest rolled around my senior year, knowing it'd be the last one I did, I decided- I'm going to get a SIX PACK. Everyone thought I was full of shit, but 6 weeks out I started eating clean and training hard. I followed my bodybuilder friends diets, read every single nutritional label on every single thing I ate. I was incredibly strict and never cheated. .
I didn't win the contest, but I got my six pack and it was so fun being so disciplined and accomplishing something and seeing my body change. .
I know a lot of people can write me off, "what does this girl know about fitness?" But I look how I want to look now. Lean and toned it's my overall desire and I'm super happy this way. But don't get it twisted- I've done the crazy diets before and I know what I'm doing. .
The photo on the right is my stomach the day after my bikini contest after I ate a ton of carbs I hadn't had in weeks. I still think it's insane I did that but it was one thing I'm still super proud I was able to pull off. .
I love @1stPhorm because they recognize athleticism and fitness goals of different types of people. The dads trying to get in shape, the new mothers recovering from childbirth, body builders... all hold a place of value with #1stPhorm and that's something I really admire. .
Hope you enjoyed my little story :) swipe right for the ab pic circa like 2013. Haha. This morning's workout powered by V2Megawatt per usual. Energy and focus to keep hyped up for to beat the laziness and last throughout the entire class. (Also let me just note pilates is hard as fuck if you're doing it right) that's all. :) xoxo
Good morning! All I really want in life is to wake up and not have to get myself ready. Seriously I don't want cars or mansions, but if I could have bomb glam every morning that would be enough ... until then, I'm stuck solo most days. The easiest way for me to feel great is having good hair, skin and nails. Vitamin-intake of biotin and folic acid have been a part of my routine for years. I love that @1stPhorm included this when designing a multivitamin specifically for women. (They designed one specifically for men too) Both are amazing for maximizing energy, boosting immune system and keeping you on track with your vitamin-intake. Beauty starts from the inside in more ways than one. Check out M-Factor Goddess and M-Factor Hero at 1stPhorm.com #1stphorm #abstho #ayeeee
Fresh-faced for pilates class this morning It feels so good to get my workout done before I start the day. I've got a lot of stops to make after class so I packed my @1stphorm Ogio Mastermind backpack with a change of clothes, my favorite #1stphorm supplements and my laptop. The fact that I've used this bag on all of my travels, every shoot, every hike and every trip to the gym for the last year and it looks exactly as new as when I got it- is insane! If you're looking for a great gift idea for a girl or guy on-the-go this is it :) and while you're at it, 1stPhorm supplements make excellent stocking stuffers Check them out at 1stPhorm.com. Happy Thursday! ps: if you're still feeling a little Thanksgiving-related laziness, listen @andyfrisella podcast while you have your coffee this morning. You'll snap out of it reallll quick
Read below and watch the full video to see how you can be selected to win $100 1st Phorm gift card! Don’t you hate waiting in lines and dealing with the craziness of #BlackFriday?
Well ... that’s why we are doing the “1st Phorm Black Friday That Goes Live on Wednesday Event"! Tomorrow, we will release over 40 NEW LIMITED EDITION products, apparel, gear and giveaways!
How to enter to win $100 gift card:
TAG 3 friends
SHARE our last #OptiGreens50 post and use hashtag #1stPhormBlackFriday
Comment how many times you think we had to film the “tackle scene”
*2 winners will be chosen tomorrow at 10AM CST #iam1stPhorm #1stPhormBlackFriday
I may be in the gym but I'm ready to blue steel at any minute gurlllllll
Always have my @1stPhorm adrenal Restore on deck. I never even knew that over time due to many stress factors, your adrenals can become run down to a state of fatigue. Feeling tired for no reason? This could be the cause. .
I take these twice a day with meals to help repair adrenal fatigue at the source. This potent complex of vitamins and herbs kicks an energy drink's ass anyday. #1stphorm #backtomyworkout #withthisface #energytobluesteel
Took my main squeeze on an afternoon hike. We always have fun getting a little exercise and Vitamin D.
Another way I make sure to get my vitamin D in is through my @1stPhorm M-Factor. It's a pharmaceutical multivitamin designed specifically for a woman's body. .
I love that it includes folic acid and biotin which are great for hair, nails and skin AND a superfood antioxidant complex that includes things like wheatgrass, ginger, garlic and many more.
Health and beauty starts on the inside! Check out the full list of ingredients and the M-Factor for men on 1stPhorm.com #1stphorm