lindsey (@lindseypelas)


Louisiana girl in LA๐ŸŒด Genetically Gifted๐Ÿ™ƒ #Iam1stPhorm [email protected] [email protected] [email protected]

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Athleticism and physique mean two different things. I can't tell you how many times I've entered any kind of workout class or even the gym and been COMPLETELY ANNIHILATED by someone who may not have "looked" more athletic than I was. On that same token I can't tell you how many times I've been underestimated for being a petite, little blonde person and done well. The thing about determination, mental toughness and ambition is THEY DON'T COME WITH A SIZE, SHAPE, HAIR COLOR, GENDER or any other "LOOK." No one and I mean NO one knows what you're capable of but you. Any real "athlete" I think would agree on this, "don't ever underestimate your opponent." _______________________________________

I think the best thing about @1stPhorm is that they're underestimating no one. The company is so driven to inclusiveness and building the next man up so that we all can achieve it's incredible. Yesterday I met people who overcame physical ailments, I met pregnant women and busy mothers who are kicking ass at the gym. I even met people like @loejawson who had already lost over 100 pounds and is still killing it! ๐Ÿ‘Š๐Ÿผ _________________________________

After being here just this short weekend it's clear to me this brand is beyond great products, but it's really a movement of people who build each other up so we all #NeverSettle


Workout partners ๐Ÿ‘ฏ @jocalife @caseylovesfitness


Not going to lie it got a little beasty this morning ๐Ÿ˜ Just finished the #SummerSmash2017 5k Mud Run with the @1stphorm Pham, What a fucking BLASTTTTT! ๐Ÿ‘Š๐Ÿผ @andyfrisella really knows how to inspire a badass group of motivated, friendly people! We are on our way and so excited to hang with everyone at the Summer Smash in a bit! ๐Ÿ’ช๐Ÿผ As soon as we get this mud out of our hair... ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #1stphorm #mudrun #ateshit #adultsummercamp #needamargarita #didyouseethepreworkoutcooleronsnaptho


๏ผข ๏ผฒ๏ผฏ๏ผฎ๏ผบ๏ผฅ๏ผน ๐Ÿ’‹๐Ÿ‘ธ๐Ÿผ @fotologylab @evilyn_mua @peterhairbh


๐Ÿ˜‡ @fotologylab @evilyn_mua @peterhairbh


Hope you're enjoying your first day of summer! ๐Ÿ˜๐ŸŒป photo @twistimages dress @styledelivers


I read this quote recently that said "don't let the internet rush you" and it got me thinking. Living in the age of the internet, our lives have been redesigned in many ways and not always for the best. Lately I feel like the internet, or social media specifically, can be really demanding. With the absence of posting what you're doing/working on/ who you're dating etc. people just assume things about you. I think that's a little f#cked personally. โ€ข

Some people are really comfortable and talented with posting their lives often and that's great. Some people may be too busy or find it insincere to post every waking move... ๐Ÿ™‹๐Ÿผ โ€ข

What I'm getting at is the internet isn't validation. I don't post every job I take, every workout I do or every single plane ride I take. But that doesn't mean I'm not making those moves. I've always felt success is silent. โ€ข

With fitness, these all apply. You don't have to document every pound you lose or every goal you achieve (unless you want to of course :) ) But don't let the social media demands measure your success. You don't owe the internet your resume. Success speaks for itself ๐Ÿ‘Š๐Ÿผโœจ

#1stphorm @1stphorm


Friyay ๐Ÿ˜„


The most comfortable mattress I've ever laid on! ๐Ÿ˜‚ Check out my ad for @nestbeddingorganics! #NestBedding #Sleep โœจ๐ŸŽฅ video by @playground.studios costar @micahgrams


Hiiiiiiii. @monsieurcoms @okokaymag


Is anyone else out there a fan of astrology?... well if you are, you've heard about Tauruses. Driven, honest.... but most memorably STUBBORN. I'm as Taurus and as stubborn as it gets โ™‰๏ธ๐Ÿ˜ค I don't like change and I have a tendency to do things the harder way. Since joining @1stphorm, my nutrition hasn't been one of them. The M-Factor supplement contains essential vitamins and minerals in the perfect ratios to keep my body at its best. I also loooove that they've designed different M-Factors for women and men to keep optimal results for both genders ๐Ÿคด๐Ÿป๐Ÿ‘ธ๐Ÿผ๐Ÿ‘Š๐Ÿผ Don't be stubborn like a Taurus, give your body what it deserves :) #1stphorm




When you see some ignorance taking place but you've hit your messy quota early in the month so you just watch from afar @styledelivers @twistimages


Walking into Monday like ๐Ÿ’…๐Ÿฝ wearing @styledelivers ๐Ÿ“ท @twistimages


What's up? ๐Ÿ’ฆ๐Ÿ‘™


Fun fact about me: I have 5 sisters and 3 brothers. ๐Ÿ˜ฎ Growing up in a busy family meant a lot of independence for me. My parents didn't really have time to hold my hand with a lot of things, which meant if I wanted something, I made it happen. If I wanted to go to college I had to get a scholarship, if I wanted an apartment I had to get a job and if I wanted to make any dream come true, I had to motivate myself. This self-sufficiency led me to check off a lot on my bucket list past 18. I became a published model, a certified yoga instructor, obtained a history degree and even danced for a professional sports team. Once I decided to move to LA, like my other plans, no one thought it was a good idea. But... I worked 3 jobs, saved a bunch of money and drove 27 hours to Hollywood with Tosh in tow. ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿถ ๐ŸŒด


The point of this story, is, sometimes we have to be our own cheerleader. It's frustrating when no one believes in you or thinks your dreams are insane... but to be honest, that means you're dreaming right.

Whether you'd like to lose twenty pounds, enter a fitness competition or just discover new found confidence in yourself @1stphorm is here to help. Put yourself first, put in some work and don't be ashamed to be your biggest f*cking fan ๐Ÿ˜Ž
#1stphorm #legionofboom


Bts doing hood rat things with my friends. Wearing @queeniebikini




Beach hair don't care ๐ŸŒด @passmorepics


Starting my week right with a Monday workout and my @1stphorm BCAAs.

Super excited the 1st Phorm Summer smash that's just a few weeks away and a few weeks after that I adventure to Europe โœŠ๐Ÿผ Working out while traveling is tough for me, so I'm really focused on keeping my workouts frequent so I can be ready for all the adventures! ๐Ÿ‘™

I love adding #1stphorm supplements to my routine- like their bcaas in green apple. Keeps my recovery short, muscles building so I can workout more often. Plus it tastes amazeballs ๐Ÿ

Happy Monday everyone!


Had a great time hanging with @realjulianbanks for his show at @taobeach. Looking forward to the next one โœจ


All summer 17 ๐Ÿ’ฆ๐Ÿ“ท @kittrell_cage
H&MUA | @Elian.Molinaa
Model | @LindseyPelas
Stylist | @StyledByAmbika
Location | @SunnyLuxLife


Would've been a shame if I didn't share my bad and boujee birthday pics... Still not over it, or how beautiful my friends are ๐Ÿ˜ฉ๐Ÿ‘ฏ โœจ


Fresh-faced ๐Ÿ‘ถ๐Ÿผ still loving my skin from my facial w @drjasonchampagne #plasma #whereitsat #babyfacedwithanattitude


GRAND PRIZE (1 Winner) - VIP ALL EXPENSES PAID trip for you & a guest to the biggest event of the summer @1stphorm SUMMER SMASH in St Louis to hang out with me and the other 1st Phorm Athletes June 23-25th 2017! โœˆ๏ธ
2nd place (3 winners) - $1000 worth of 1st Phorm Products & merch plus an IPad.
3rd place (3 winners) - Snapchat Spectacles!
4th place (5 winners) - ๐Ÿ”Š Beats by Dre headphones.
5th place (5 winners) - ๐Ÿ’ช๐ŸผFITBIT watches๐Ÿ•ฐ

Here's how to enter:
1โƒฃ Follow @1stphorm
2โƒฃ That's it!
Contest starts NOW and winners will be selected Thursday June 1st at 6:00 pm CST!
From the founder @andyfrisella & myself, we wish you GOOD LUCK!!!๐Ÿ€


Have I told you lately that I love you ๐Ÿ’‹ @milianeyes @edgeobeyond @sixty6mag


Here's a pic of a lake.


Excuseeeee meeeee ๐Ÿ‘‘ @evilyn_mua @fotologylab @peterhairbh