Lisa Petrelli

Keeping fit over 50❤️NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

  • posts275

This may be the best time saver yet! Omelettes in a bag...crack eggs, season, mix it up put them in a pot of a low boil for about 15 minutes, remove, allow to cool then transfer to your containers! Great for when you need to bulk prep! #cookinghacks #eggs #eggsfordays #bodybuilding #bodybuildingmotivation #preplife #fitness #eatclean #strongnotskinny #girlswholift #momswholift #doyouevenlift #gymmotivation #masters #contestprep #npcbikini #npc #musclesaresexy #strongwomen swipe right▶️

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Bodybuilder life...I go through 2 dozen eggs a day. I love supporting my local farmers, and farmers markets! I know I could most likely spend less money buying in bulk but whenever possible I try to buy the best most responsible product I can find. Shout out to the chickens who lay these gorgeous eggs @ontappdairy #buylocal #farmersmarket #farmfresh #farmtotable #eatlocal #supportsmallfarms #eggs #protein #diet #preplife #contestprep #girlswholift #momswholift #hungryallthetime #doyouevenlift #bodybuilding #kentuckyproud #louisville #musclefood #musclesaresexy #npc #npcbikini #strongnotskinny #trustyourcoach #trustthescience #thedevilisinthedetails

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Today was amazing! This was my first competition and I got 3rd place in the Masters 45+. Back to the drawing board for the next show. See you Tuesday @kyprepcoach1 and thank you for everything! Thank you for my beautiful suit @bodyhighlights hair and makeup by @glossagirl tan from @lsr.glosunless. #kyopen #npc #npcbikini #trustyourcoach #liquidsunrayz #trusttheprocess #trustthescience #fitspo #fitness #bodybuilding #masters #goals #musclesaresexy #strongnotskinny #doyouevenlift #ageisjustanumber

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Peak Week problems...my peak week is not as horrible as some of my teammates and friends but....
-walked to the elevator in my building with no pants on-staring right at the Asparagus at the store and asking the produce guy where's the Asparagus? - going into the same store 3 times because you keep forgetting bananas-leaving my glasses and or my cell phone in the refrigerator - these are the highlights 4 days in. #trustyourcoach #trustthescience #trusttheprocess #goals #peakweek #masters #npc #npcbikini #gymmotivation #hungryallthetime #bodybuilding #kyopen #itsshowtime #strongnotskinny #itsamindset #food #gymmotivation

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I have to admit that on more than one occasion my coach @kyprepcoach1 has called me out on my stress level and how it effects my body. I try to deny it, but I worry about all kinds of things mostly for no real reason☺️. In an effort to find healthy ways to reduce stress, I'm trying different ways to relax. I loved my experience today using flotation therapy and and an infrared spa! SWIPE RIGHT➡️@acquawellness is stunning, clean and everyone is so sweet and helpful! I'm 💯 in! #acquawellness #floatpod #infaredsauna #float #floattank #floattherapy #sauna #detox #louisville #fitlife #bodybuilding #contestprep #reducestress #girlswholift #momswholift #npc #npcbikini #goals #musclesaresexy #fitness #4daysout

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Look what the lovely ladies @steelcitypopskentucky put together for me😍. A peach cobbler popsicle... peaches and cream popsicle dipped in white chocolate with graham cracker crumble and caramel drizzle. Awesome on this hot day! #louisvilleky #louisville #refeed #popsicle #sweettooth #treats #bardstownroad #fitlife #strongnotskinny #cheatmeal #summer #cooltreats #goals #louisvillelove

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I'm seriously considering making a photo album containing pictures of my workout faces😂😂. At least it's obvious I'm working! Yes, I move the weights but under the scrutiny and care of my coach @kyprepcoach1 and the guy who keeps me healthy through the build up of age and injuries is the guy who calls me out on my whining @garymuncy01 of @musculartherapy! I'm pushing for my first show this August...fingers crossed! #trusttheprocess #trustthescience #trustyourcoach #thedevilisinthedetails #striations #shoulders #pushday #biceps #chest #ageisjustanumber #girlswholift #mombody #momswholift #bodybuilding #doyouevenlift #fitspo #igfitness #igfitness #fitlife #fitness #masters #npc #npcbikini #musclesaresexy #strongnotskinny #muscledawgfitness #liquidsunrayz #kyopen

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