Lisa Petrelli (@lspetrelli1)

Lisa Petrelli

Keeping fit over 50❤️future NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

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Now my friends who are competing today might come after me! Last one for the day. Thanks @ciao.louisville for making the best pizza I've had in a very long time! This carb day is in the books😘Thank you to my coach @kyprepcoach1 who is a mad scientist! #louisvillefood #louisvillelove #louisville #kentucky #gymrat #bodybuilding #bodybuilder #fitmom #getinmybelly #doyouevenlift #lifttoeat #grinddaily #girlswholift #pizza #meatballs #pizzacrust #carbs #cheatmealsaturday #cheatmeal #npc #npcbikini

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Following my coaches diet and workout plan all week leads to another #refeed! Notice me trying to make my eyes as big as my stomach? @superchef_23 definitely a keeper! @darksidebodybuilding supporting you through food! Blueberry pancakes with lemon marscapone. #pancakes #blueberries #alwayshungry #cheatmeal #bodybuilding #gymmotivation #lifttoeat #doyouevenlift #momswholift #gains #getinmybelly #grinddaily #girlswholift #momswithmuscles #gymrat #npc #npcbikini

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"Honestly, I don't know why my Mom called me back. She asked who was a good girl? I was just trying to find one"~Princess Winifred #springdays #retriever #petsagram #labradorretriever #labrador #labsofinstagram #retriever #retrieveroftheday #laboftheday #pets #talesofalab #labproblems #dog_features #lovemypup #goodpuppy #whitelab #louisville #downtownlouisville

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A huge thank you to @musculartherapy for working on my shoulder today! I know this is just a start but I'm feeling great! #triggerpoint #triggerpointtherapy #muscle #noexcuses #ageisjustanumber #npcbikini #progress #shoulders #biceps #lats #gains #fitness #bodybuilding #louisville #louisvillefitness #muscles #gymlife

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Coach gave me another full day re-feed. I can't take a selfie for sh*t but my shoulders are making me happy! Coming back strong!#datenight #whyiworkout #fitness #shoulders #bodybuilding #fitmom #ageisjustanumber #npcbikini #downtownlouisville #louisvillelove #cheatmeal #weekendvibes #brunette #nightlife #louisvillefood

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@kyprepcoach1 assigned a high carb day for me! I don't want anyone saying I ate a wimpy stack of pancakes so I ordered the Big Stack + an extra one! Yes, I cleaned my plate! @wildeggsrestaurant you complete me😂. #highcarb #highcarbday #bodybuilding #girlswholift #lifttoeat #doyouevenlift #bodybuilder #doyouevenlift #pancakes #blueberries #butter #maplesyrup #getinmybelly #downtownlouisville #louisvillefood #louisville #louisvillekentucky

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Still figuring out this shoulder issue...I'm making progress and I love my PT team! My wing isn't working so my lovely therapist gave me an angel wing! #kinesiotape #tactile #shoulders #lats #wings #physicaltherapy #louisvillelove #louisvilleky #louisvillefitness #brunette #littlebadass #traintogain #noquitters #noexcuses #fitnessmom #fitnessmodel #npcbikini #bodybuilding

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Hi my name is Lisa and I'm a hat addict😂👒🐎. I had a blast at the annual hat sample sale @churchilldowns. Now it's unto the dresses. Fortunately they had a 3 hat limit. #kyderby #thurby #theoaks #bighats #pinkout #louisville #louisvilleky #kentuckyderby #derbyhats #ladieshats #fashion #style #yeslouisville #louisvillelove

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Stopped in today to pick up some of my tried and true products and added a couple of new things! Thank you to the lovely Emily for helping me out❤
#louisvilleky #ageisjustanumber #skincare #beautiful #youth #aginggracefully #goals #antiaging #loveyourskin #louisvillelove #bodymindsoul #fitmom #girlswholift #fashion #skinmedica #revisionskincare #teoxanecosmeceuticals

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I can't lie I was too hungry to capture our awesome raw bar and sushi but... I think I captured the evening. Martini's and Napoleon and the Beats #datenight #cheatmeal #cheatmealsaturday #cardiosunday #cocktails #music #doyouevenlift #momswholift #downtownlouisville #louisville #louisvilleky #jeffrubys #gymrat #lifttoeat #502 #hungryallthetime #getinmybelly

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"Life is uncertain...eat dessert first" in my world...just eat dessert! Celebrating my birthday would not be complete without Red Velvet Cake. #cheatmeal #dessert #cake #cardiosunday #redvelvet #getinmybelly #girlswholift #fitness #npcbikini #doyouevenlift #grind #gymrat #eatclean #fitnessmodel #louisville #louisvillekentucky #frankfortave #502 #louisvillelove #louisvillefood #goals

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Happy #nationalpuppyday Winnie! You light up our lives with your boundless energy and love! #labradorretriever #ilovemydog #mydogisfamily #princesswinifred #downtownlouisville #louisvillelove #louisville

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What a cool birthday treat! #neildegrassetyson breaking down everything from the movie Contact, to Bud light commercials and even Disney's Frozen from an Astrophysicist point of view. I might never see things the same again😂. #louisvilleky #louisvilleky #downtownlouisville #502 #louisvillelove #louisvilleunknown #louisvilleartscene #astrophysics #neildegrassetyson

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Meal 4 favorite meal of the day! My coach @kyprepcoach1 encourages me to try new carbs...Barley is this weeks choice and it's delicious! Always be open to trying something new, keeps things interesting. #preplife #mealprep #eat #eatclean #protein #carbs #veggies #salmon #barley #greenbeans #louisville #louisvillefitness #npcbikini #cleaneating #livingthefitlife

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YES, I made it to my cheat meal! Local Bison burger, fries and we had to try the Kangaroo, Antelope and Venison meatballs👍🏻. #cheatmeal #cheatmealsaturday #burger #fries #local #bison #getinmybelly #bodybuildinglifestyle #louisvillefood #alwayshungry #louisvillenoms #502 #louisville #louisvilleky #louisvillelove #gains #fitness #npcbikini #girlswholift #preplife #lifttoeat #bodybuilding #ageisjustanumber 5️⃣4️⃣

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I'm taking this as a sure sign that spring is on it's way! 6:15 this morning, I think it's about 28 degrees and the lights are on at #sluggerfield! #playball #spring #fcsoccer #louisville #louisvilleky #louisvillekentucky #louisvillelove #louisvillephotography #downtownlouisville #yeslouisville #itscold #502 #louisvilleunknown

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