Lisa Petrelli (@lspetrelli1)

Lisa Petrelli

Keeping fit over 50❤️future NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

  • posts245

This is my #1...my Dad! Always there by my side. I was never an easy kid, but he never let anything truly bad happen to me😉. Love you #fathersday #father #mydad #daddyslittlegirl #fatherofthebride #fatheranddaughter #fatherduties #fatherslove #fatherdaughhterbond

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My husband married off his daughter today. Heading to the party now! Photobomb courtesy of our gorgeous niece @greernaomi❤. #wedding #fatherofthebride #dressedup #bridalparty #family #weddingcelebration #reception #celebrationtime #husbandandwife

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Happy #tbt! This was my gift to myself for my 53rd birthday! Yes, I have a past...some good, some bad, some too painful, some I'm not proud of but I'm finally comfortable. I'll leave it with this...
"She ran wildly toward pain, toward an open heart, toward adventure, toward new experiences, toward the thing she feared the most" ~unknown photo credit: @cwmg hair and makeup credit: @fierce_and_fancy assistant credit:@shelbstringbean #caseytaughtme #bodyimage #brunette #goals #momswholift #mombody #bodybuilding #bodybuidingmotivation #doyouevenlift #ageisjustanumber #girlswholift #lingerie #victoriasecrets #prepseason #goals #lifttoeat #preplife #npc #npcbikini #musclesaresexy #leannotskinny #gains #gymandtattoos #gymrat #musclesaresexy #abs

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"When you're a pupper who lives by the stadium you support the home team but you know that everyone comes downtown just to see you"~Princess Winifred #louisvillebats #boysofsummer #playball #citylife #downtownlouisville #louisvilleky #labradorretriever #labsofinstagram #labs_of_insta #dogs #dogoftheday #dogsinbandanas #retriever #labproblems #retrieverstagram #puplife #favoritechild #whitelab #ilovemydog #mydogisfamily

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Another re-feed day! Seriously, it's work and not always as fun as some might think. Coach said to have a pasta meal....so I did! Spent the afternoon @bodyhighlights picking out material, connectors and stones for my competition 👙! Happy, happy because it's all coming together! #refeed #cheatmeal #eatformuscles #cleaneating #preplife #muscles #bodybuilder #louisvilleky #gymmotivation #gymrat #louisvillefitness #girlswholift #fitnessmodel #fitmom #ageisjustanumber #pasta #fitspo #npc #npcbikini #bikini #louisville #gymlife #doyouevenlift

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My workout faces🤑. No one can say I'm not busting my 54 year old butt! Thanks to Steve Weingarten @kyprepcoach1 for being the best coach, therapist, mad food scientist and all around good guy! He says...."let me take this video so you can see." Right now, it looks like I'm on point for the Kentucky state show in August 2017! #npc #npcbikini #goals #gymlife #motivationmonday #ageisjustanumber #gymrat #musclesaresexy #leannotskinny #momswholift #biceps #preachercurls #shoulders #athlete #brunette #fitfam #fitnessmotivation #fitchick #fitnessmodel #fitspo #girlswholift #girlswithmuscles #doyouevenlift #louisville #louisvillefitness

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Happy Mother's Day! City dwelling is new for me, I'm learning to garden on my terrace! Wish me luck! #downtownlouisville #cityscape #city #louisville #containergarden #flowers #labrador #dogs #plants #louisvillelove #hangingwithmypup #morningcoffee #happymothersday #gardening #labradorretriever

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The face alone😂...I know to most that pressing 90 pounds is no big deal, but for me, it's a gigantic accomplishment! Injury held me back but my coach @kyprepcoach1 stayed on top of it, modifying as needed and some amazing trigger point therapy from @musculartherapy took me right up to the "big weights." Not bad! #ageisjustanumber #noexcuses #npc #npcbikini #progress #fitspo #fitgirl #fitfam #strongnotskinny #pushday #gains #fitnessmotivation #fitmom #fitnessmom #fitness #bodybuilding #girlswholift #igfitness #instafit #louisville #louisvillefitness #doyouevenlift #muscles #gymlife #npc #npcbikini

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Here's how I see it...I can plan to fail or I can plan to succeed. It's a busy day so meals 2 & 3 are getting packed up to go! I have the Kentucky State show set for August 2017! I'm planning to succeed! Thanks to my coach @kyprepcoach1 for my diets and workouts! #npc #npcbikini #kentucky #louisville #fitmom #fitness #fitnessmotivation #gymrat #girlsinthegym #muscles #fitmom #doyouevenlift #gains #bikiniseason #girlswholift #fitspo #ageisjustanumber #asparagus #chicken #sweetpotato #barley #almondbutter

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Finally! Thank you Louisville for a lovely spring day! Enjoying a delicious iced coffee @fantes_coffee1. Had a nice conversation about cool cars with the owner Leo Fante. I will be back to sit a relax a bit. #louisville #louisvillekentucky #coffeetime #cofeeshop #buylocal #icecoffee #louisvillelove #coffeebreak #patio #birdssinging #warmday #springtime #stayfocused #sleeplater

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If anyone ever wonders why at 54 years old, I bust my ass at the gym? Listen to my coach @kyprepcoach1? And follow my diet? Simple...so I can dress like this! #louisville #louisvilleky #kdf2017 #kentuckyderby #churchilldowns #runfortheroses #fitness #ageisjustanumber #fitmom #muscle #musclesaresexy #gymrat #derby #dressup #derbyhats #highheels #stilletos #brunettes #grind #lifttoeat #npc #npcbikini #muscle

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Now my friends who are competing today might come after me! Last one for the day. Thanks @ciao.louisville for making the best pizza I've had in a very long time! This carb day is in the books😘Thank you to my coach @kyprepcoach1 who is a mad scientist! #louisvillefood #louisvillelove #louisville #kentucky #gymrat #bodybuilding #bodybuilder #fitmom #getinmybelly #doyouevenlift #lifttoeat #grinddaily #girlswholift #pizza #meatballs #pizzacrust #carbs #cheatmealsaturday #cheatmeal #npc #npcbikini

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Following my coaches diet and workout plan all week leads to another #refeed! Notice me trying to make my eyes as big as my stomach? @superchef_23 definitely a keeper! @darksidebodybuilding supporting you through food! Blueberry pancakes with lemon marscapone. #pancakes #blueberries #alwayshungry #cheatmeal #bodybuilding #gymmotivation #lifttoeat #doyouevenlift #momswholift #gains #getinmybelly #grinddaily #girlswholift #momswithmuscles #gymrat #npc #npcbikini

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"Honestly, I don't know why my Mom called me back. She asked who was a good girl? I was just trying to find one"~Princess Winifred #springdays #retriever #petsagram #labradorretriever #labrador #labsofinstagram #retriever #retrieveroftheday #laboftheday #pets #talesofalab #labproblems #dog_features #lovemypup #goodpuppy #whitelab #louisville #downtownlouisville

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