Lisa Petrelli

Keeping fit over 50❤️future NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

  • posts256

I'm seriously considering making a photo album containing pictures of my workout faces😂😂. At least it's obvious I'm working! Yes, I move the weights but under the scrutiny and care of my coach @kyprepcoach1 and the guy who keeps me healthy through the build up of age and injuries is the guy who calls me out on my whining @garymuncy01 of @musculartherapy! I'm pushing for my first show this August...fingers crossed! #trusttheprocess #trustthescience #trustyourcoach #thedevilisinthedetails #striations #shoulders #pushday #biceps #chest #ageisjustanumber #girlswholift #mombody #momswholift #bodybuilding #doyouevenlift #fitspo #igfitness #igfitness #fitlife #fitness #masters #npc #npcbikini #musclesaresexy #strongnotskinny #muscledawgfitness #liquidsunrayz #kyopen

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This is my #1...my Dad! Always there by my side. I was never an easy kid, but he never let anything truly bad happen to me😉. Love you #fathersday #father #mydad #daddyslittlegirl #fatherofthebride #fatheranddaughter #fatherduties #fatherslove #fatherdaughhterbond

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My husband married off his daughter today. Heading to the party now! Photobomb courtesy of our gorgeous niece @greernaomi❤. #wedding #fatherofthebride #dressedup #bridalparty #family #weddingcelebration #reception #celebrationtime #husbandandwife

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Happy #tbt! This was my gift to myself for my 53rd birthday! Yes, I have a past...some good, some bad, some too painful, some I'm not proud of but I'm finally comfortable. I'll leave it with this...
"She ran wildly toward pain, toward an open heart, toward adventure, toward new experiences, toward the thing she feared the most" ~unknown photo credit: @cwmg hair and makeup credit: @fierce_and_fancy assistant credit:@shelbstringbean #caseytaughtme #bodyimage #brunette #goals #momswholift #mombody #bodybuilding #bodybuidingmotivation #doyouevenlift #ageisjustanumber #girlswholift #lingerie #victoriasecrets #prepseason #goals #lifttoeat #preplife #npc #npcbikini #musclesaresexy #leannotskinny #gains #gymandtattoos #gymrat #musclesaresexy #abs

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"When you're a pupper who lives by the stadium you support the home team but you know that everyone comes downtown just to see you"~Princess Winifred #louisvillebats #boysofsummer #playball #citylife #downtownlouisville #louisvilleky #labradorretriever #labsofinstagram #labs_of_insta #dogs #dogoftheday #dogsinbandanas #retriever #labproblems #retrieverstagram #puplife #favoritechild #whitelab #ilovemydog #mydogisfamily

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Another re-feed day! Seriously, it's work and not always as fun as some might think. Coach said to have a pasta meal....so I did! Spent the afternoon @bodyhighlights picking out material, connectors and stones for my competition 👙! Happy, happy because it's all coming together! #refeed #cheatmeal #eatformuscles #cleaneating #preplife #muscles #bodybuilder #louisvilleky #gymmotivation #gymrat #louisvillefitness #girlswholift #fitnessmodel #fitmom #ageisjustanumber #pasta #fitspo #npc #npcbikini #bikini #louisville #gymlife #doyouevenlift

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My workout faces🤑. No one can say I'm not busting my 54 year old butt! Thanks to Steve Weingarten @kyprepcoach1 for being the best coach, therapist, mad food scientist and all around good guy! He says...."let me take this video so you can see." Right now, it looks like I'm on point for the Kentucky state show in August 2017! #npc #npcbikini #goals #gymlife #motivationmonday #ageisjustanumber #gymrat #musclesaresexy #leannotskinny #momswholift #biceps #preachercurls #shoulders #athlete #brunette #fitfam #fitnessmotivation #fitchick #fitnessmodel #fitspo #girlswholift #girlswithmuscles #doyouevenlift #louisville #louisvillefitness

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Happy Mother's Day! City dwelling is new for me, I'm learning to garden on my terrace! Wish me luck! #downtownlouisville #cityscape #city #louisville #containergarden #flowers #labrador #dogs #plants #louisvillelove #hangingwithmypup #morningcoffee #happymothersday #gardening #labradorretriever

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The face alone😂...I know to most that pressing 90 pounds is no big deal, but for me, it's a gigantic accomplishment! Injury held me back but my coach @kyprepcoach1 stayed on top of it, modifying as needed and some amazing trigger point therapy from @musculartherapy took me right up to the "big weights." Not bad! #ageisjustanumber #noexcuses #npc #npcbikini #progress #fitspo #fitgirl #fitfam #strongnotskinny #pushday #gains #fitnessmotivation #fitmom #fitnessmom #fitness #bodybuilding #girlswholift #igfitness #instafit #louisville #louisvillefitness #doyouevenlift #muscles #gymlife #npc #npcbikini

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Here's how I see it...I can plan to fail or I can plan to succeed. It's a busy day so meals 2 & 3 are getting packed up to go! I have the Kentucky State show set for August 2017! I'm planning to succeed! Thanks to my coach @kyprepcoach1 for my diets and workouts! #npc #npcbikini #kentucky #louisville #fitmom #fitness #fitnessmotivation #gymrat #girlsinthegym #muscles #fitmom #doyouevenlift #gains #bikiniseason #girlswholift #fitspo #ageisjustanumber #asparagus #chicken #sweetpotato #barley #almondbutter

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Finally! Thank you Louisville for a lovely spring day! Enjoying a delicious iced coffee @fantes_coffee1. Had a nice conversation about cool cars with the owner Leo Fante. I will be back to sit a relax a bit. #louisville #louisvillekentucky #coffeetime #cofeeshop #buylocal #icecoffee #louisvillelove #coffeebreak #patio #birdssinging #warmday #springtime #stayfocused #sleeplater

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If anyone ever wonders why at 54 years old, I bust my ass at the gym? Listen to my coach @kyprepcoach1? And follow my diet? Simple...so I can dress like this! #louisville #louisvilleky #kdf2017 #kentuckyderby #churchilldowns #runfortheroses #fitness #ageisjustanumber #fitmom #muscle #musclesaresexy #gymrat #derby #dressup #derbyhats #highheels #stilletos #brunettes #grind #lifttoeat #npc #npcbikini #muscle

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