Lisa Petrelli (@lspetrelli1)

Lisa Petrelli

Keeping fit over 50❤️future NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

  • posts206

"Life is uncertain...eat dessert first" in my world...just eat dessert! Celebrating my birthday would not be complete without Red Velvet Cake. #cheatmeal #dessert #cake #cardiosunday #redvelvet #getinmybelly #girlswholift #fitness #npcbikini #doyouevenlift #grind #gymrat #eatclean #fitnessmodel #louisville #louisvillekentucky #frankfortave #502 #louisvillelove #louisvillefood #goals

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Happy #nationalpuppyday Winnie! You light up our lives with your boundless energy and love! #labradorretriever #ilovemydog #mydogisfamily #princesswinifred #downtownlouisville #louisvillelove #louisville

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What a cool birthday treat! #neildegrassetyson breaking down everything from the movie Contact, to Bud light commercials and even Disney's Frozen from an Astrophysicist point of view. I might never see things the same again😂. #louisvilleky #louisvilleky #downtownlouisville #502 #louisvillelove #louisvilleunknown #louisvilleartscene #astrophysics #neildegrassetyson

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Meal 4 favorite meal of the day! My coach @kyprepcoach1 encourages me to try new carbs...Barley is this weeks choice and it's delicious! Always be open to trying something new, keeps things interesting. #preplife #mealprep #eat #eatclean #protein #carbs #veggies #salmon #barley #greenbeans #louisville #louisvillefitness #npcbikini #cleaneating #livingthefitlife

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YES, I made it to my cheat meal! Local Bison burger, fries and we had to try the Kangaroo, Antelope and Venison meatballs👍🏻. #cheatmeal #cheatmealsaturday #burger #fries #local #bison #getinmybelly #bodybuildinglifestyle #louisvillefood #alwayshungry #louisvillenoms #502 #louisville #louisvilleky #louisvillelove #gains #fitness #npcbikini #girlswholift #preplife #lifttoeat #bodybuilding #ageisjustanumber 5️⃣4️⃣

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I'm taking this as a sure sign that spring is on it's way! 6:15 this morning, I think it's about 28 degrees and the lights are on at #sluggerfield! #playball #spring #fcsoccer #louisville #louisvilleky #louisvillekentucky #louisvillelove #louisvillephotography #downtownlouisville #yeslouisville #itscold #502 #louisvilleunknown

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Motivational Monday. Nice to see some progress! Defying age barriers 5️⃣4️⃣! Prep has begun and show season on the horizon!
#noexcuses #ageisjustanumber #npc #progress #fitgirl #fitfam #strongnotskinny #backday #pushday #gains #fitnessmom #fitness #bodybuilding #girlswhilift #igfitness #instafit #louisville #doyouevenlift #louisvillefitness #muscles #gymlife #npcbikini

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Getting some Sunday cardio. My shoulder is still an issue but I'll work through it! #npcbikini I'm coming for you! "You are fierce. You're a survivor. You're a fighter through and through. Little brave, breathe. There is a warrior within you." ~Beau Taplin. Thanks for the inspiring gear @warriorswayathletics! #girlswholift #gymlife #grinddaily #fitfam #cardiotime #weightlifting #flexing #bodybuilding #bikinicompetitor #progress #igfitness #instafit #louisville #louisvillefitness #downtownlouisville

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Ouch😝 I finally had to admit that I couldn't work through an injury. Years ago my shoulder was broken now bursitis and a probable impingement is stopping me in my tracks. My awesome physical therapist is using the #grastontechnique to get me back up and stronger! "To admit defeat isn't failure, it is courage!" ~Mickaveli
#girlswholift #liftheavy #grinddaily #neverquit #fuckthis #physicaltherapy #athlete #bodybuilding #doyouevenlift #gainz #focus #louisville #louisvilleky #louisvillefitness #502 #lovemyphysicaltherapist #askforhelp #acknowledgepain #louisvillelove #louisvillekentucky #honoryourbody #noquittingallowed #muscles #lovemynailpolish #npcbikini #growbabygrow

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Oops, I was starving, several bites in😂Loving some brisket tacos and baked mac and cheese after a long road trip home. #louisville #downtownlouisville #brisket #tacos #macncheese #jalapeños #louisvillefoodscene #louisvillelove #louisvillefoodies #louisvillekentucky #hungryallthetime #gladtobehome #kentuckybarbecue #502 #new2lou #doccrows #getinmybelly

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This is the cutest pillowcase ever! I picked the colors and wrote three things that describe Winnie perfectly! Love it @personalizationmall! Thank you! #dog #labrador #labradorretriever #labs #talesofalab #lablife #ilovemydog #dogproblems #mydogisfamily #princesswinifred #502 #louisville #louisvilleky #personalizationmall

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My daily breakfast. I'm a lean smaller person and I'm always wondering where does all of this food go? It's my energy!! 2 Ezekiel muffins, 1 whole egg and 7 egg whites, I eat like it's my job, rarely doing anything but shoveling it in😊. #inputoutput #ezekielbread #ezekielmuffin #eggs #eggwhites #protein #carbs #goals #athlete #bodybuilding #girlswholift #doyouevenlift #gainz #focus #eatclean #eatforfuel #louisville #louisvillefitness #502 #bodybuildingmotivation #dietgamestrong #foodprep #grind #grinddaily #gymlife #alwayshungry #girlswholift

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Needing a little yoga in my life❤. Current goals include increasing focus and reducing stress! Plus I had a cortisone shot in my shoulder earlier this week and I need to stretch this sucker out😉@bendandzenhotyoga #yoga #vinyasa #powerful #hotyoga #sweat #stretch #mindfulness #respect #pushthrough #quiettime #shoulder #injury #girlswholift #gymlife #openminded #heal #bemindful #zen #bendandzenhotyoga #focus #athlete #goals #keepgoing #502 #louisvilleky #louisvillekentucky #lovelouisville

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