Lisa Petrelli

Lisa Petrelli
Keeping fit over 50❤️future NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

Posts

185

Following

234

Followers

192

Lisa Petrelli

My daily breakfast. I'm a lean smaller person and I'm always wondering where does all of this food go? It's my energy!! 2 Ezekiel muffins, 1 whole egg and 7 egg whites, I eat like it's my job, rarely doing anything but shoveling it in😊. #inputoutput #ezekielbread #ezekielmuffin #eggs #eggwhites #protein #carbs #goals #athlete #bodybuilding #girlswholift #doyouevenlift #gainz #focus #eatclean #eatforfuel #louisville #louisvillefitness #502 #bodybuildingmotivation #dietgamestrong #foodprep #grind #grinddaily #gymlife #alwayshungry #girlswholift

Lisa Petrelli

Needing a little yoga in my life❤. Current goals include increasing focus and reducing stress! Plus I had a cortisone shot in my shoulder earlier this week and I need to stretch this sucker out😉@bendandzenhotyoga #yoga #vinyasa #powerful #hotyoga #sweat #stretch #mindfulness #respect #pushthrough #quiettime #shoulder #injury #girlswholift #gymlife #openminded #heal #bemindful #zen #bendandzenhotyoga #focus #athlete #goals #keepgoing #502 #louisvilleky #louisvillekentucky #lovelouisville

Lisa Petrelli

On #tuesdaytips my posing coach @autumnatikk posted a great breakfast idea! Prep your ingredients, blend and pancake away😘. I have egg whites, whole egg, oatmeal, blueberries and cinnamon. My portions are built into my diet which was written by @kyprepcoach1 and I follow that daily! #makeyourfoodfun #pancakes #grinddaily #thefitnessfactory #502 #girlsinthrgym #doyouevenlift #muscles #musclesaresexy #breakfast #oatmeal #eggs #blueberries #gymrat #foodprep #gainz #trainshard #motivation #npcbikini #growbabygrow #transformation #ageisjustanumber #louisville #louisvilleky #louisvillefitness #new2lou #yeslouisville

Lisa Petrelli

Black eyed peas for days! Covered New Years Day with all the lucky foods, including Collard Greens with a ham hock, Rice and Cornbread. Wishing everyone an amazing 2017! #HappyNewYear #blackeyedpeas #luckyfood #louisville #louisvilleky #newyearsday #2017 #celebrate #eatlouisville #sundaydinner #sundayfunday #football #nygiants #dallascowboys #new2lou #502

Lisa Petrelli

We've had one of the hardest weeks of our lives...our beautiful Matriarch passed away after blessing us for 93 years. This interfaith home is getting its holiday mojo on to honor our Mother/Grandmothers memory. #blessed #happyholidays #merrychristmas #chanukah #interfaith #downtownlouisville #louisvilleky #502 #yeslouisville #angelinheaven #theseasonisthereason #louisvillelove #louisvilleunknown #louisvillekentucky #louisvilleholiday #

Lisa Petrelli

Had so much fun seeing Alan Cumming at The Brown Theatre. Louisville I'm a fan! #lovemycity #louisville #louisvilleky #theleo #louisvillelove #louisvilleart #yeslouisville #igers #igerslouisville #alancumming #new2lou #502

Lisa Petrelli

Food prep keeps my goals obtainable. We grilled some salmon this weekend and spiced it up with some homemade Pico de Gallo. Coach approved @kyprepcoach1. #ageisjustanumber #getinmybelly #gymrat #girlswholift #muscles #burnbodyfat #mealprep #nomnom #louisvilleky #louisville #picodegallo

Lisa Petrelli

I still can't manage a selfie😂. I'm in my first official off season and coach is trying to build my shoulders and more muscle mass in general. Putting in the work even though I have my first official Kentucky cold. Thank you to my coach for the support and belief in my goals @kyprepcoach1!#gymrat #girlswholift #girlsinthegym #musclegain #muscles #shoulders #biceps #flexfriday #ageisjustanumber #noexcuses #training #gainz #trainshard #musclesaresexy #noselfiegame #npcbikini #posing #louisville #louisvillekentucky #getfitlouisville #thefitnessfactory #yeslouisville #lovemycity #new2lou #louisvillelife

Lisa Petrelli

People ask me all the time about my fitness program. I'm a work in progress so I put some things in place to help me to succeed:
Awesome coach, follow instructions from him or her, they're the expert. Follow your diet plan daily, weigh, measure and prep for success. Here's one you can do right now, today, drink 1 gallon of water daily. I carry this bottle from #wholefoods because it's convenient and easy. Exercise daily, I lift weights, find your passion and commit. #fitnessmotivation #girlswholift #fitfriday #drinkwater #gymrat #fitmom #goals #ageisjustanumber #louisvilleproud #louisville #louisvilleky #louisvillekentucky #yeslouisville #sluggerfield #getfit #lovemycity

Lisa Petrelli

Lisa Petrelli

Good morning pretty Louisville🌞. Winnie and I are impatiently waiting for the sun to poke through for our morning walk along the river. #louisville #louisvillekentucky #louisvilleky #ohioriver #cityscapes #lovelouisville

Lisa Petrelli

Being locals, drinking our way very slowly through the Urban Bourbon Trail 😂👵🏼👍🏻. #urbanbourbontrail #haymarket #louisville #louisvillekentucky #louisvillelove #louisvilleky #bourbon ##louisvillelife #cocktails