Lisa Petrelli

Keeping fit over 50❤️NPC competitor❤️learning about Louisville❤️walking with Winnie❤️Not wasting a day❤️

287 posts 402 followers 477 following

I’m definitely mugging for the camera! My coach @kyprepcoach1 and I dug our heels in to bring an improved package to the stage in a short amount of time. @autumnatikk helped me develop and begin to own my posing to build up my confidence! The gorgeous suit from @bodyhighlights sure doesn’t hurt! #preplife #contest #contestprep #trustyourcoach #trusttheprocess #npc #npcbikini #mastersover40 #mastersover50 #showprep #girlswithmuscle #kentuckymuscle #thedevilsinthedetails #momswholift #bodybuilding #ageisjustanumber #girlswholift #mombod #doyouevenlift #igfitness #musclesaresexy #strongwomen #strongnotskinny #louisvilleky #louisvillefitness

7💬

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Look who got two swords! This is my second show and I’m hooked! At 54 years old I placed 4th in Masters Bikini 40 and over and 2nd in Masters Bikini 50 and over! My journey has just begun and tomorrow I’ll start my offseason and make my plan. I’m loved and supported more than I realized, from teammates to friends, I’ve never been alone! My coach @kyprepcoach1 has taken me from a lady in the gym to a true competitor! @autumnatikk is the most amazing posing coach! She’s taught me my left from my right😂 confidence and the ability to showcase my strengths and work around injuries, I could have never done this without her! Thank you @wendyedick for my beautiful bikini by @bodyhighlights. I could never ask for more! #trustyourcoach #trusttheprocess #kentuckymuscle #kymuscle2017 #contestday #preplife #offseason #npc #npcbikini #girlswithmuscle #thedevilsinthedetails #momswholift #bodybuilding #ageisjustanumber #girlswholift #doyouevenlift #igfitness #musclesaresexy #strongwomen #louisville #louisvilleky #louisvillefitness

9💬

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This is 5 pounds of green beans I sat here and snapped them all😊. I think that my non-bodybuilding friends don’t realize how many veggies we consume. I myself eat over a pound of greens a day in 4 of my 5 meals. All of my meals come with carbs and clean protein! Most of us are amazing chefs and work hard to make what we eat taste delicious! You can find most of us in our kitchens on Sunday prepping our food for the week. #preplife #contestprep #eating #eatyourveggies #cleanprotein #greenbeans #farmersmarket #local #bodybuilding #eattolift #gym #gymrat #trusttheprocess #trustyourcoach #eatright #doyouevenlift #fitnessmotivation #fitmom #strongissexy #strongnotskinny #muscles #musclefood #gains #npc #npcbikini #douglassloopfarmersmarket

4💬

Our team has been through a real upheaval this week with our home gym unexpectedly shutting its doors permanently. Our coach @kyprepcoach1 kept us cool and controlled as he quickly found us a gym to train at. Many of us on Team Weingarten are within weeks of our shows...despite my exhausted face we continue to be cool, focused and ready to rip it, rep it and always rock it! Thanks coach we love and support you, even with reduced calories and increased cardio😂. #preplife #trustyourcoach #trusttheprocess #showprep #npc #npcbikini #teamworkmakesthedreamwork #girlswithmuscle #thedevilsinthedetails #momswholift #bodybuilding #wewillrockyou #doyouevenlift #igfitness #gymlife #gymmotivation #riseandgrind #louisvilleky

8💬

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2.5 weeks until my next show! I’m so excited and putting everything into this. I’m lucky, my coach @kyprepcoach1 has dubbed this “the easiest prep ever” we started ahead of the game, no downtime after my first show about 8 weeks ago, lean and muscular with a reverse diet igniting my metabolism. Listening to judges feedback, kicking my own butt and feeling like a competitor! 5️⃣4️⃣years old and feeling like a kid! #preplife #trustyourcoach #trusttheprocess #kentuckymuscle #showprep #npc #npcbikini #lookatthosedelts #pushday #girlswithmuscle #thedevilsinthedetails #momswholift #bodybuilding #ageisjustanumber #girlswholift #doyouevenlift #igfitness #musclesaresexy #strongwomen #strongnotskinny #louisvilleky #louisvillefitness

13💬

That time you scratch your head because there's a prickly pear, a space squirrel, ray gun and ski dude and frat boy all in your bathroom..."Careful where you step Pupper Mom there's a situation." Pupper Mom: "What's the situation?" "Dunno" ~Princess Winifred
@barkbox #dogtoys #barkbox #puppy #dog #whitelab #labradorretriever #nevertooold #pup #labrador #dogs_of_instagram #pets #petsagram #petsofinstagram #retriever #retrieversgram #talesofalab #retrieveroftheday #laboftheday #dog_feature #labproblems #dogsofinstagram #ilovemydog

3💬

How has he been gone for one year? 16 years together, I don't think I'll ever be the same. I hope everyone gets to have a boy like Bear in their lives.
When I close my eyes, I can now see Bear in a beautiful green field next to a bubbling brook surrounded by woods. He has a big log in his mouth, wagging his tail, and showing off for the rest of the pack who left before him.Their smiles are big and bright now that the MAN has shown up..They are together and playing. There are no worries, they are a pack again, and the KING has come to join them. Bear, you were the best boy and you taught me so much. I will keep you deep in my heart forever. #throwback #bestboy #dogsofinstagram #petsofinstagram #chesapeakebayretriever #retriever #handsomepup #bearsastud #chessielove #chessies #seeyouagain #rainbowbridge #thankyou #wemissBear #louisville

5💬

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This may be the best time saver yet! Omelettes in a bag...crack eggs, season, mix it up put them in a pot of a low boil for about 15 minutes, remove, allow to cool then transfer to your containers! Great for when you need to bulk prep! #cookinghacks #eggs #eggsfordays #bodybuilding #bodybuildingmotivation #preplife #fitness #eatclean #strongnotskinny #girlswholift #momswholift #doyouevenlift #gymmotivation #masters #contestprep #npcbikini #npc #musclesaresexy #strongwomen swipe right▶️

0💬

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Bodybuilder life...I go through 2 dozen eggs a day. I love supporting my local farmers, and farmers markets! I know I could most likely spend less money buying in bulk but whenever possible I try to buy the best most responsible product I can find. Shout out to the chickens who lay these gorgeous eggs @ontappdairy #buylocal #farmersmarket #farmfresh #farmtotable #eatlocal #supportsmallfarms #eggs #protein #diet #preplife #contestprep #girlswholift #momswholift #hungryallthetime #doyouevenlift #bodybuilding #kentuckyproud #louisville #musclefood #musclesaresexy #npc #npcbikini #strongnotskinny #trustyourcoach #trustthescience #thedevilisinthedetails

4💬

Today was amazing! This was my first competition and I got 3rd place in the Masters 45+. Back to the drawing board for the next show. See you Tuesday @kyprepcoach1 and thank you for everything! Thank you for my beautiful suit @bodyhighlights hair and makeup by @glossagirl tan from @lsr.glosunless. #kyopen #npc #npcbikini #trustyourcoach #liquidsunrayz #trusttheprocess #trustthescience #fitspo #fitness #bodybuilding #masters #goals #musclesaresexy #strongnotskinny #doyouevenlift #ageisjustanumber

15💬

Peak Week problems...my peak week is not as horrible as some of my teammates and friends but....
-walked to the elevator in my building with no pants on-staring right at the Asparagus at the store and asking the produce guy where's the Asparagus? - going into the same store 3 times because you keep forgetting bananas-leaving my glasses and or my cell phone in the refrigerator - these are the highlights 4 days in. #trustyourcoach #trustthescience #trusttheprocess #goals #peakweek #masters #npc #npcbikini #gymmotivation #hungryallthetime #bodybuilding #kyopen #itsshowtime #strongnotskinny #itsamindset #food #gymmotivation

1💬

I have to admit that on more than one occasion my coach @kyprepcoach1 has called me out on my stress level and how it effects my body. I try to deny it, but I worry about all kinds of things mostly for no real reason☺️. In an effort to find healthy ways to reduce stress, I'm trying different ways to relax. I loved my experience today using flotation therapy and and an infrared spa! SWIPE RIGHT➡️@acquawellness is stunning, clean and everyone is so sweet and helpful! I'm 💯 in! #acquawellness #floatpod #infaredsauna #float #floattank #floattherapy #sauna #detox #louisville #fitlife #bodybuilding #contestprep #reducestress #girlswholift #momswholift #npc #npcbikini #goals #musclesaresexy #fitness #4daysout

6💬