Men's Health South Africa

We make better men.

http://www.mh.co.za/

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Massive props to @nicholas_dlamini, our hero in our Jan issue. ✋👊 Check out our feature on page 18. You can catch the @tourdownunder on @supersporttv live at 4:30am and highlights every evening at 9pm.
@Regranned from @teamdidata - What a debut for @nicholas_dlamini at the @tourdownunder, pulling on the King of the Mountains Jersey after today’s 1st stage! 🖐🏼
📸 Santos Tour Down Under / Regallo
#BicyclesChangeLives #DoYourPart - #regrann

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#motivationmonday - Fitfluencer @derekweida - A vet who grins no matter what. “If you’re not making any noise, you’re not lifting heavy enough.” Go check out his profile for proper motivation, and see the rest of our Fitfluencer list in our January issue.

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How’s the training going in the first month of 2018? For us, it’s less about resolutions and boring sessions, and more about setting proper fitness goals and smarter training routines. Check out our January issue for the best benchmarks, standards and challenges for 2018. 💪

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Instagram Muscle - This month we investigate how social media is changing the way men build and think about their bodies. We provide a different perspective on the sacrifice, as well as the reality behind the snapshots. Check out our current issue for the full story. #menshealth #muscle #fitness #fitspo #fitfam

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How are your 2018 goals coming along? If you need something to work towards, join our 3 week 500m Rowing Challenge with @conceptcardio. It’s the perfect fitness goal to make your 2018 start a strong one! Follow their account to get all the rowing technique pointers and help you need, and hit their site (conceptcardio.co.za) or buy the latest @menshealthza January issue for the full workout plan.
#Repost @conceptcardio with @get_repost
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The key to an efficient rowing stroke - Start where you finish
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Straighten your legs and arms, sit tall, lean back slightly, and pull your elbows behind and below your shoulders. The handle should be at your chest. This is the finish and also the start position for the stroke.
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#rowing #MHChallenge #fitness #weightloss #bebetter #concept2 #make2018yours #functionalfitness #rebellion #menshealthza #shopfitness #startrowingtoday #fitnessgear #rebelgaragegym #strongnotskinny #muscle #cardioworkout #cardiofix #conceptcardio #cardioday #cardiovascularhealth #healthylifestyle #fitfam #fiteams #instagramfitness #SA #fitfam fitspo

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#transformationtuesday - Jakes Fernandez lost 45KG in 12 months! He overcame his fear of the unknown to discover a new, healthier - and far happier - way of life. Check out his story in our current issue. Out now 💪🏻 #weightloss #fitness #menshealth

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Proud moment! #motivationmonday - Local MH guy @kallaseksteen_fit dominating the Aussie MH cover this month. Well done Kallas 🏆 #staymotivated #goals

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2018! Make it your best year yet 💪🏻 #Repost @trevorlagerwey
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2018- Time to take things up a notch!
Grab yourself the January issue of the #Menshealth and begin your year the right way by getting stuck into this workout routine I created with MH. Getting the killer Body is a side effect of getting fitter and stronger the right way. -
Be intentional about your 2018!! -
Now go begin... -
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#Januaryissue #2018calender #workout #newyou #bebold #startfresh #onelife #motivation #fitlife #fitness #calesthenics #ocr #crossfit #bodyweight #bodyweighttraining #outdoorlifestyle #aesthetic

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Looking for a challenge for 2018? Follow the lead of our joint coverguy winner from 2017!
#Repost @bun2muchhigher ・・・
A Throwback to the @menshealthza cover guy search 2017 Top 5 , the beginning of what I feel will be a great partnership and journey.
Goals for 2018 have been set, my official week one of Obstacle Course Race Training begins, new challenges!
#FitnessModel #mensfitness #Athlete #athletetrainer #HealthIsWealth #improvise #Adapt #overcome #YAHAL

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Stay fresh and feel light with our quick, neutral colour style fixes. Update your closet for summer, with these essentials. Only in our current issue, out now. #style #mensyle #fashion #nautical #neutrals

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Enjoying your summer break? We definitely are. The MH team wishes you an incredible summer & festive season. We want to thank all the fathers, brothers, gym buddies, adventurers, role models, and better men for a brilliant year! Want to see more of the beautiful Jess Lee Buchanan? @jessleebuchanan Catch her in our current issue, out now!

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#mondayMotivation - Take on the MH Challenge! Improve your 500m row time in just 3 weeks. Grab a copy of latest issue for the full, 9 session, champion plan. For rowing technique videos and more information on the challenge, follow @conceptcardio or visit their site: conceptcardio.co.za. #fitness #muscle #weightloss #rowing #mhchallenge

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Sunday Braaiday boet. This month, the one and only, Jan Braai, teaches us to live completely off the grid. Grab our latest issue, follow the ways of the braai-master, and earn your colours as a fire starter. #braairecipes #food #braai #janbraai @janbraai #summerfood

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People train for years before stepping onto a highline. Not our new adventure columnist. One impossible challenge, 5 days to train! Clint Carter shows us how, when you put your mind too it, you can defy gravity. Catch the whole story in our adventure packed current issue 💪🏻#adventure #slacklining #challenge #fitness #clintCarter

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One of the #BetterMan role models in our January issue - Nicholas Dlamini @nicholas_dlamini - He only learnt how to ride a bike 10 years ago and now he's part of Dimension Data's Qhubeka World team - famous for their @letourdefrance performances. Get to know the legend and his incredible story in this month's issue. #nicholasDlamini #cyclist #cycling #greatmen #BetterMan @teamdidata @qhubeka

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A strong #TBT to shooting @trevorlagerwey and our potent obstacle / bodyweight training poster. If you need a coach and workout plan this holiday - invest in our January issue and pack it in your luggage! 📷@seanlaurenzphoto

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Sponsored: Minimalist design. Maximum performance. The #ultraBOOST Laceless #running #run #adidasrunning #sponsored

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Need some summer Fit-Spiration from the best Fit-Fluencers on social media? Meet the top rated fitness social stars in our brand new issue of Men's Health Magazine and make sure your feed is a torrent of the best new exercises, innovative tips, and inspiring images. #fitfluencers #menshealthza #inspiration #humanflag #muscle #fitness

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2017 has been a tough but rewarding year of firsts for @menshealthza: we had our own TV ad; MH playing cards; the new Better Man section; a whole magazine redesign (and new website); and our Transform Club - but now it’s time to wind the year down and start 2018 strong, and to define some new challenges. This issue with @trevorlagerwey is on newsstands today, and it’s got a free bodyweight / obstacle training plan you can use on holiday for some outdoor, fresh air fitness. It’s also filled with some pretty potent #MondayMotivation. Here’s to an even stronger 2018. 📷 @seanlaurenzphoto #covermodel #fitness #coverguy #menshealth #model #fitspo #fitfam #fitnessmotivation #cover #sixpack #obstacletraining #outdoor #freshairfitness #ripped

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WIN R500! Our brand new issue hits shelves today👊Get your hands on one, then post a pic with it and tag us! You have until end of Jan.... then we draw a winner and hand out some 💸💸💸#kedezembaboss #summer #muscle

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Always awesome to see our local cover guys being featured internationally! Here's 2016 #MHCoverguy winner @marco_alpha11 on the cover of Men's Health Spain 💪🏽 #Repost @marco_alpha11
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Gracias por la característca @menshealthmx
Truly blessed, fortunate and incredibly grateful for all the opportunities being afforded to me by these incredible people @menshealthza
#menshealthmagazine #menshealthza #menshealthmx #fitnessmodel #fitness #fitlife #crossfit #crossfitmen #fitfoodie #alphasportsnutrition #fitglam_bikinis #coverguy #covermodel #lean #abs #summerbody #aestetics #international #health #tattoos #beardsandink #beard

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Maserati sure knows how to make an entrance. The @maserati_za Levante-S, the V6 430Hp (320kW) luxury SUV, was officially launched last night - and true to form, it was done a little differently. Watch out for our proper car review of this petrol-powered performance machine to come soon. #MHDrive #TBT 📷 @kimvanzylphotography

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#Repost @katlegomaboe The December issue of @menshealthza makes for great reading with cool and engaging content, including a feature on my style and grooming secrets! Get your copy now! 👊🏾.
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Thanks @azeezjacobs and team! 👌🏾

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MH Low-Cal Beer Awards! Hitting the poolside this weekend? Don’t sink your hard-earned 6 pack under shiploads of calories. Pick up our latest issue for our top picks of the low calorie beers that you can enjoy without the belly. Here’s to summer 🍺 💪🏻 #beer #weightloss #men #summer #drinks #southafrica

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