Tiff Mentenko

πŸ”ΉBPI Athlete Discount Code: FITWITHTIFF ! πŸ’πŸΌnatural πŸ₯™Mentenko WellnessNutritionist/illness/ptsd. Lifts&Lips senegence 5% Family.Model.Actor πŸ‡·πŸ‡΄πŸ‡¨πŸ‡¦

https://goo.gl/f3Wvk9

1,955 posts 2,133 followers 6,548 following

My mix every morning :) .
Cold water and Best BCAA Shredded β˜ΊοΈπŸ™ŒπŸ½πŸ˜ŠπŸ™ŒπŸ½
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Why???
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1) it’s amazing .

2) it’s Tasty .
3) BEST BCAA SHREDDEDℒ️ has been formulated with the peptide-bonded form of Carnitine and Citrulline
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4)Promotes performance & helps your body burn stored fat for energy to support weight loss.
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5) perfect practice makes permanent - I love a good routine .
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#bpiathlete #bpisportscanada #bpisports #teambpicanada #bestbcaashredded #bestbcaa #bpi #loveit #routine #perfectpractice #morningregime #fasted #fastedworkouts #fastingheals

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Where are you now... was it all in a fantasy... where are you now? Were you only imaginary
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#shallowwaters #grief #loss #lettinggo #holdingontomemories #alive #whereareyounow #faded #dreams #seeyou #missyou #guides #love #heart #love #lossofalovedone #photography #emotionalphoto #photos #eyestellastory .
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Photographer : @moonrisephoto .
Location : #goldstreampark

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Haven’t been doing much upper body workouts due to my pain and dns program but I woke up and am super happy that I’ve kept most of my mass . .
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Leanbutmean .
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I think πŸ’­ it has something to do with the great supplement company I’m sponsored by, @bpi_sports_canada πŸ™ŒπŸ½πŸ™ŒπŸ½ I use their stuff on the daily even on rest days, which I’ve had one two many off lately πŸ˜¬πŸ€¦πŸΌβ€β™€οΈ but it’s amazing :) .
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#bpiathlete #bpisportscanada #bpisports #teambpi #lean #ladieswholift #morninglooks #wokeuplikethis #morning #happymorning #womenwholift #fit #wellness #tanks #liftsandlips #strongromanianwoman #bpi #bcaas #bestbcaa #protein #bestprotein #shreddedbcaa #clacarnitine

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Ladiessssssss :) Valentines Day is on its way!!! πŸ’—.Order the limited edition Valentine’s Day Lipsense now through me so it’s here in time :) .
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Lifts and Lips has you covered .
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#liftsandlips #senegence #lipsense #valentinesday #sweetheartpink #cinnamonhearts #love #romance #bliss #lust #lips #lipsticklover

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A fun way to do cardio :) #conditioning! As always I do my morning workouts fasted and I drink my @bpi_sports_canada Best BCAA Shredded !! I love it! My about is SNOWCONE πŸ’πŸΌβ€β™€οΈyum
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#bpisportscanada #bpiathlete #bpisports #teambpi #jumpsquats #core #dns #dynamicneuromuscularspecialists #dropitlow #jumphigh #quads #glutes #hammies #conditioning #fastedworkouts

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Just got it this morning before work :) Perfect timing because I am sick with a cold and my mama always said when you feel your worst look your best and lipstick fixes everythingπŸ’‹
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Im wearing the limited edition πŸ’—sweetheart pinkπŸ’— just in time for Valentine’s Day πŸ™Š
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#senegence #lipsense #mysenelook #sweetheartpink #pink #womenwholift #bpiathlete #purplehair #waves #lips #kiss #vday #limitededition #girlswithmuscle #liftsandlips #lipsense #ordernow #kiss

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Since when did we loose our way to nature ... nature is so healing and grounding . .
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So happy to be living in Van Island and having the chance to be in nature all the time, Year round .
Thank you @timothywestcom for the photo :) .
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#nature #culture #grounding #balance #lust #love #green #bliss #ocean #creeks #goldstream #forest #inkedandfit #model #bc #islandlife #getlost #befound #whennaturecalls #answer #barefoot #fitwithtiff #photography #inkedmodel #beone

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Heart heavy that I can’t be there to celebrate with my beautiful Neice, her special day her birthday. πŸ’—πŸŽ‚πŸ€—
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Love this little one so much and miss her daily! Love our FaceTimes and chit chats on snap and audio and text xo makes me day every day!!! .
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Happy Birthday Beautiful .
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#proudauntie #happybirthday #special #specialday #beautifulneice #missyou #birthdaygirl #xo

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Whenever people tell me things ....... or do the expected in a bad way lol .
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#reallllly #kevinhart #hilarious #memes #people #dogperson #humansareweird #weird #2000something #downhill #comedy #laughitoff #shakeitoff #loveit

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Had some fun stretching and working on stability post lower body and cardio yesterday with @kelseykingarbonne !!! .
I’ve been doing most of my workouts fasted and I feel so much better. I use my BPI products that I absolutely adore and especially the BestBcaa and BestBcaa shredded to help my muscles kept fed during the fasted workouts! BPI is one of the only brands that don’t bug my stomach or body. πŸ™ŒπŸ½πŸ’πŸΌβ€β™€οΈπŸ™ŒπŸ½
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. I believe in cross training , doing everything you can to be active and have fun. I love changing it up and experiencing different challenges and forms of exercise. Stop limiting yourself .
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#bpiathlete #bpisportscanada #bpisports #teambpi #shreddedbcaa #fastedworkouts #shedoesitall #womenwholift #teambpicanada #shelifts #sheyogas #sheconditions #shehikes #sheplayssports #nature #walks #sunshine #gymmotivation #doublebiceps #quads #nobull #lovemynewshoes #yasssssss

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This beautiful woman though.
Oh my goodness I am so blessed we met. Both Beat to our own drum πŸ₯ and own our lives πŸ–€and both listen to same music πŸ™ŒπŸ½πŸ™ŒπŸ½ @inthismomentofficial killing it !!! .
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When you meet certain people, you are reminded that beautiful and genuine people do exist .
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#friendship #sisterhood #prairiegirls #wholesome #genuine #sillyasfuck #newlevel #womenwholift #filters #ladiesday #sundayfunday #fastedworkout #success #legs #booty #cardio #incline #sundayworkout #kisses #ididnaaaht #postworkout #stretchselfies #giggles

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Hahaha opening it with one hand was kinda complicated haha but worth it ! LoL! Nothing like opening up a brand new supp that you love πŸ’—πŸ’πŸΌβ€β™€οΈ
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Snow cone is delicious and I have found BPI Best BCAA Shredded is not only giving me results but it’s tasty as heck! .
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#bpisportscanada #bpiathlete #bpiathleteπŸ’™ #Canada #bestbcaashredded #fat #shred #womenwholift #liftersunite #ollylift #crossfit #bodybuilding #lifting #powerlifting #sports #allofit #doitall #crosstrain #nolimits #activelife #healthyliving
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@bpi_sports @bpi_health @bpi_sports_canada @bpi_naturals @dw_dadbod

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Such a good idea, my Roomate and I decided to join forces and go in on groceries and food prep! We killed it! .
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All paleo except for the protein energy balls πŸ™ŒπŸ½πŸ™ŒπŸ½
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#foodprep #mentenkowellness #madewithlove #food #foodporn #paleo #paleomeals #energy #fat #protein #healthycarbs #bpiathlete #womenwholift #healthyfood

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πŸ™ŒπŸ½β­οΈBack By Popular Demand β­οΈπŸ™ŒπŸ½ Love this product, especially for my morning workouts !!! Start the day off pumped πŸ™ŒπŸ½ Same great product, NEW fresh look. πŸ’πŸΌβ€β™€οΈπŸ’ƒπŸΌGet Yours by CLICKING on link in my bio and using my code : FITWITHTIFF .
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#newyearnewlook #bpisportscanada #bpiathlete #bpisports #teambpi #1mr #bypopulardemand #back #vortex #1mrvortex #bpisupps #fitwithtiff #getyoursnow #starttheweek #sundays #funday #lifts #preworkout #lifters #prep #burn #energy

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Today you are you.
That is truer than true.
There is no one alive, who is youer than you ~ dr Seuss .
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#beyou #shinebright #walkyourpath #bebold #beautiful #polkadot #pumps #pencilskirt #blondie #platinum #alley #model #bcmodel #tattoed #inkedgirls #inkedmodel #drseuss ..
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Photographer : @timothywestcom

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Did a fasted 12pm Hot Flow Yoga class @quantumyogaclub ! What a good way to spend a rainy Victoria Saturday morning πŸ™πŸ½πŸ–€
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I used my BestBcaa with Energy to help me get through it and it worked πŸ’― %
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Get some of your own by clicking on the link in my bio and using discount code: FITWITHTIFF .
It was amazing how different the class went for me using my knowledge and homework from @rehabandperform @steveninglefield . Felt so on point and had a much better experience with my yoga practice . Didn’t have pain like I usually do! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ€—πŸ™ŒπŸ½πŸ™ŒπŸ½
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Thanks @dmariel85 for encouraging this afternoon session :) you the best .
#bpisportscanada #bpiathlete #bpisports #teambpi #womenwholift #yoga #flow #hotflow #yogs #stabilizers #breathe #dns #hypermobility #ehlosdanlossyndrome #thickskin #strongmuscles #healthygirl #quantumyoga #rehabandperform #dynamicneuromuscularspecialists

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Sunsets and warm drinks on the breakwater. Missing the nicer weather. Rain Rain Go Away!
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In this shot I’m for sure thinking about all the lessons I’ve learned from my life so far and writing this thinking especially about what I’ve learned in the first two weeks of 2018!
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#voyage #ocean #breakwater #pics #sunset #anotherday #nighttime #photooftheday #photography #oceansunset #views #islandlife #toque #blondie #smile #lessons #learned #pastinpast #nolookingback

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Wake up in the morning trying to figure out which BCAA to have . Should I have the shredded or the fizz series πŸ€”
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Let me know in the comments which one you think I should have today πŸ€—
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And if you want to get some , click on the link in my bio and use discount code: FITWITHTIFF πŸ’ͺπŸ½πŸ€·πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ
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#bpisportscanada #bpisports #bpiathlete #teambpi #bestbcaa #shredded #fizzseries #fizz #creamsoda #arcticeice #bestsupps #bestbpi #discountcode #fitwithtiff #womenwholift #fitness
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@bpi_naturals @bpi_health @bpi_sports_canada @bpi_sports @dw_dadbod

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Just watched this documentary @healdocumentary! .
So true and relatable. Amazing what stress reduction , self love and knowing and letting shit go can do for you and your health. Give it a watch . .
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#healing #healdocumentary #letitgo #lookwithin #listen #peace #parasympathetic #heal #be #healyourself #brucelipton #geneticmaster #energetichealing #energy #naturalmedicine #healing #nutrition #nutritionist #yyj #helpmehelpyou

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Some shots of some of the breath work and positional movements we worked on yesterday @rehabandperform .
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Being a athlete takes more than just lifting , mobility and eating right . It’s hugely dependent on proper breathing and stabilizers working properly . Being a @bpi_sports_canada athlete I have trained for many years thinking my rib flare was just genetic and that my chronic pain couldn’t be helped .. well @steveninglefield has changed my thinking and showed me there is help and it wasn’t genetic it was caused by injury and improper breathing while lifting . .
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I do these sessions fasted so I can really connect and not deal with digestive issues so I use my Best BCAA Shredded :))))) @bpi_sports . .
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Got a little kinky with the bands Hahahah!!! Bondage style . But in all seriousness it helped huge and I am so thankful for this support I’m getting from the team at @rehabandperform !! .
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Amazing how we so easily fall out of form and proper breath .
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#dns #dynamicneuromuscularspecialists #chickswholift #womenwholift #breathing #core #coreactivation #proper #ribflare #rehabandperform #balloonpopping #balloonwork #bandresistance #gluteactivation #bpiathlete #purplehair

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HaHa super cuteπŸ€¦πŸΌβ€β™€οΈπŸ˜†
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#truth #meme #mermaid #netflix #dogperson

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Even my little 18 month young nephew Preston knows what’s best x .
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What’s your favourite BPI Product .... answer in the comments and im choosing one winner to get a BPi sample package sent to them :) .
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My favourite right now is the @bpi_sports_canada NiteBurn , helps me sleep and burn fat while I sleep without any negative side effects :) πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
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Just wanna cut to the chase and get the best supps :) CLICK on the link in my bio and use discount code : FITWITHTIFF .
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#fitwithtiff #whatsyourfavourite #bpiathlete #bpisportscanada #bpisports #teambpicanada #bpisportsshaker #discountcode

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I don’t even know how long I’ve had this issue for , what I know is it’s been causing me a lot of issues and about 2 months ago I got a message from @steveninglefield asking if I wanted to try his method of treatment and practice and I was in. .
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Only after 2 sessions , he has taught me to activate my core with my breath vs my chest therefore allowing my rib cage to sit proper and stop aggravating my upper body. .
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I have had years of massage , chiro , Physio , cranial sacral, acupuncture etc ... and still having issues if not worsened ... so giving this a go and so far I like it a lot!!! .
Stay tuned for more and check out Steven and his team @rehabandperform !!!! They are all passionate and talented! .
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#dns #dynamicneuromucularstabilization #womenwholift #fitness #wellness #breatheright #flaredribs #flaredribscorrection #helpisoutthere #rehabtime #healing #breathework #core #coreactivation #engageproperly #studio4 #rehabandperformance #bpiathlete

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You’re just like BACON πŸ₯“ you make everything better !!! You shouldn’t hang around people who aren’t like bacon hahahahahaha!!! .
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#sundaytruths #sundays #bacon #baconlove #protein #fats #happybacon #doublesmokedbacon #redbarnbacon

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βœ”οΈπŸ‘™Food prep πŸ‘™βœ”οΈ
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.... extra lean ground beef with yams and Vegs .
Ground beef balls with asparagus and mixed veg .
Eggs soft boiled .
Fresh cut vegetables .
Grapes ( rarely have fruit but craved it this week) . .
#foodprep #meals #readytorock #protein #veg #proteinandveggies #grapes #selenium #chickswholift #friends #prep #bikini

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Polish yourself :) I aka Lifts&Lips have epic colours right now in stock for you ladies ... no shipping fee and you get a treat with your order .
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DM me now for more details .
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#polishyourself #lipsandlifts #makeup #foreverlipstick #ownit #wearitwell #powerlips #pamper #treatyourself #senegence #lipsense #ordernow #treats #freebies #noshippingcost #lips #lipstick #ourlipsaresealed #blackblackheart

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