Tiff Mentenko

πŸ”ΉBPI Athlete Discount Code: FITWITHTIFF ! πŸ’πŸΌnatural πŸ₯™Mentenko WellnessNutritionist/illness/ptsd.autoimmune 5% Family.Model.Actor πŸ‡·πŸ‡΄πŸ‡¨πŸ‡¦

https://goo.gl/f3Wvk9

1,781 posts 2,016 followers 5,892 following

Ugh The Pain of 1x a week wake up of 530am ... and on a Monday.. starting the week off with a bang .
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#mondaymonday #mondays #earlywake #bahhh #caseofthemondays #stayingpositive #igotthis #yougogirl #keepsmiling #makeitwork #life #ross #friends #fml #funnymeme #meme

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The best πŸ˜πŸ’•πŸ˜
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Those that know me, know I love and need my coffee to do all that I do. And sometimes I want the good "unhealthy" drinks on the menu and I crave and then feel yucky after due to the sugar. BPI Sports has really good KETO BOMB CREAMER that gives me the taste without the sugars and unnecessary ingredients πŸ‘ŒπŸ½β˜•οΈπŸ‘ŒπŸ½β˜•οΈπŸ‘ŒπŸ½
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Check below for more details and link is in my bio... use discount code: FITWITHTIFF . .
#Repost @bpi_sports_canada (@get_repost)
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Keto Bomb was created specifically for those on a ketogenic diet. Add this sugar-free creamer to your coffee, tea or favorite beverage for a delicious dose of healthy fats and only 4g of carbs. It’s a great-tasting addition to your ketogenic diet. Find it today at your local sports nutrition retailer. #KetoBomb #bpisports #bpisportscanada #bpiathlete #ketobombcreamer #yummy #delicious #coffee #fitness #mornings #morningsun #coffeeaddict #doyoulovecoffee

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Sometimes ya need a heavy and way oversized teddy bear to make you feel better :) .
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So cute , so big, I want one .
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#teddybear #cute #shoppingdiaries #wishlist #loveyou #bear #bigbear #cuddly #heavyhead #childhood #cuteandcuddly #winterishere #christmas #alliwantforchristmasisyou

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Are you or someone you know an athlete who is faced with a illness, syndrome , disease and stay active and do your thing ?? I need you/them for something great .
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DM me for more details πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’•
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#makeitwork #noexcuses #lifestyle #choice #stateofmind #strong #warriors #strength #mentalgame #mindovermatterfitness #healing #facinghardtimes #health #illness #autoimmunedisease #chronicillness #pain #ptsd #depression #cancer #organissues #lowimmune #heros #healthconcern #tribe #help #yyj

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Wow ... came across these 2010 😳 pics back when the magazine I was the Director of Custom a Publishing for, did a staff photoshoot 😲can't believe how tiny I was ... this was pre thyroid shutting down and being diagnosed with hashimotos hypothyroidism . Crazy how our bodies change . .now she is much stronger .
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Scrapbook Saturday lol .
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#daysofourlives #photoshoot #olddays #2010 #crazy #flashback #saturdays #oldpics #change #hypothyroidism #hashimotosdiseasecrushedme #makeitwork #dontbeavictim #embraceyourself #love #phases

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The world gives you so much pain and here you are making gold out of it ~there is nothing purer then that. . . Rupi Kaur .
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Photographer @sterling_legacy_art .
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Hair @m.bouche

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Due to whatever is happening in my upper body it doesn't want me to lift so been doing legs and cardio a lot .
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This is what I did Thursday night .
Air Squats
Overhead squats
Let extensions
Leg curls
Good girls
Glute kicks
Glute Bridges
Lower back extensions
Box jumps
Kettle bell swings
Kettle bell stiff leg deads
DB Thrusters
Stair climber
Incline sprints on treadmill
Core work .
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Kept it light but went till burnout and felt tapped .
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#legs #trainingthroughinjury #healthylifestyle #warrior #bootyπŸ‘ #legsfordays #inkedandfit #itmatters #fitnessismylife #motivation #liftingismyfavorite #lovetolift #pose #postworkoutselfie #picoftheday #bpiathlete #stevenash #crosstraining #forreps #light #recoveryfrominjury #injury #makeitwork #noexcuses

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#Repost @mentenkowellness (@get_repost)
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Im not always a supporter of being a coffee addict for some patients , but sometimes it's just what you need!!! .
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I also used my BPI Keto Bomb in my black coffee to make it a healthy version of a latte :) .
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#bpisports #keto #ketobomb #coffee #black #latte #wakeup #vice #healthylifestyle #balance #somedaysweneedcoffee #bpiathlete #ad #bpisportscanada #bpisports #teambpi #keto #ketobombcreamer #ketobomb

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She was left alone... free and wild to roam how she pleased .
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2012 Calgary
@klhstreetsphotography
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#flashbackfriday #2012 #photoshoot #wild #romanianwoman #fur #drums #endofsummer #falliscoming #roar #feirce #wholelotofwoman #strong #photography #alberta #wheat-fields

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Praying to the gains gods that I don't loose anymore gains , sucks being injured , all I can train is Lower body and super light mid and low back . Brutalllllllll I tell you. Been 2 Months already 😳😩😠😀
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#recover #injury #injured #shoulder #trap #neck #upperback #clavicle #ribs #fml #hypermobility #ehlosdanlos #fack #sad #gainsstay #missingupperbodyworkouts #badpatient

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This beauty got home today after being gone for a week. All I can think about at work today is going home to cuddle her
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Dogs are such an amazing addition to life .
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#dogsofinstagram #roomieswithdogs #bella #bordercollie #granparanese #lovedogs #dogsofinsta #dogs #doglover

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She smiled as the power of the waterfall awoke her blood and healed her heart .....

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I have been loving the squeezable to go liquid water enhancers! .
They are such: βœ”οΈSpace Savers βœ”οΈTime Savers βœ”οΈMess Savers . . . And .. . 🚫no more 🚫spilled supplement powder 🚫no more need for bulky bags , just toss in your bag πŸ‘œπŸ’Όor briefcase 🚫sugar 🚫 calories .
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Guys, go get these life savers , they are amazing and some delicious new flavours πŸ’ƒπŸ•ΊπŸΌ
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#flavourexplosion #bpisports #bpisportscanada #LWE #bpiathlete #waterenhancersaremylife #aminos #energy #carnitine #bootyπŸ‘ #abs #hotbod #healthylifestyle #supps #discountcode #linkinbio #ad #togosupps #squeezeable #suppstogo #bpibest #travelsizesupps #travelsize #taketogo #yes

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Turn back Thursday ~ monkey girl 2015 - climbing trees in Avatar Grove πŸ’πŸŒ²πŸŒž
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I love getting out into nature and getting my vitamin G and N . .
Vitamin G (green trees ) .
Vitamin N (Nature ) .
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Never leave your child desires hobbies and love behind ,always keep your heart alive and stay active and adventurous .
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#tbt #thursday #climbingtrees #monkey #livetoclimb #highupthere #climb #havefun #adventure #nature #green #avatargrove #gnarlytrees #liveyourlife #smile #besilly #active #explore #islandlife #bc

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#Repost @bpi_sports (@get_repost)
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Supplementation has never been simpler. Just squeeze your favorite liquid water enhancer into your water bottle and go! No… really. It’s that easy!
Carnitine works as a fat transporter, taking freed up fat cells to the mitochondria where they are burned for energy. This extra energy may help boost your performance in the gym.
Click the link in our bio to learn more. #EnhanceEverything #BPI2Go#SqueezeNGo #SqueezeMe #bpiathlete #bpisportscanada #bpisports #teambpi #carnitine #bestenergy #aminos #onthego #travelsizesupps #yum #yes #loveit #discountcode #fitwithtiff #getit #stockingstuffers
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@bpi_sports_canada @bpi_sports @dw_dadbod_bpisports_canada

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#Repost @tiffanysarahmentenko (@get_repost)
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Starve your distractions --- Feed your focus ---
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#bcmodel #photography #dallasroad #focus #tattooedgirls #yyj #victoriabc #photoshoot #beachrocks #beachvibes #wildeyes #seduced#womanwithtattoos #fierce #sexuality #focus .
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Location: Dallas road summer 2015
Photographer : @moonrisephoto

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Weights Before Dates --- it's about putting you first and creating the you , you desire and want and not getting lost in another. .
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Don't miss out on your workouts , they are part of you and help you be the healthy lovely person that you are !! .
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#weightsbeforedates #chooseyou #doyou #focusonyou #loveyourself #dateyourself #gymismyclub #eveningworkouts #gymlife #stayhealthy #stayfit #stayhungry #keepyourfocus

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Made my favourite protein pancakes this AM!! Rainy day calls for comfort foods !!! .
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I used my favourite BPI Sports ISO HD 🍦Vanilla Swirl 🍦sooo gooood πŸ™ŒπŸ½πŸ™ŒπŸ½
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Did you know BPI SPORTS has been third party tested ??? BPI Sports is proud to say that we were one of the first to partner with ChromaDex. Their Quality Verified Seal can be found on all ISO HDℒ️ bottles, as well as all other BPI Sports proteins. β€œWe created the concept of this seal program more than ten years ago,” said Jaksch. β€œBPI was one of the first to understand [the value] and say, β€˜We can’t compromise, and we’re prepared to spend the money necessary to [test].’” .
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What's in your protein powder... 😳
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#bpiathlete #TeamBPI #Chromadex #TrustYourSupplements #TrustYourProtein #ad #bpisportscanada #bpisports #proteinpancakes #pancakes #yum #breakfast #breakfastofchampions #peanutbutter #100%syrup #realfood #eatright #fuelyourbody #bpiprotein #isohd #vanillaswirl .
@bpi_sports_canada @bpi_sports @bpi_naturals @bpi_health @dw_dadbod_bpisports_canada

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βŒ›οΈβ³
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After my picture fades and darkness has
Turned to gray Watching through windows--you're wondering If I'm OK.....
Secrets stolen from deep inside The drum beats out of time--
If you're lost you can look--and you will find me
Time after time
If you fall I will catch you--I'll be waiting
Time after time
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You said go slow--
I fall behind
The second hand unwinds--
If you're lost you can look--and you will find me
Time after time
If you fall I will catch you--I'll be waiting
Time after time
πŸ•πŸ•‘πŸ•’πŸ•—πŸ•–πŸ•–πŸ••πŸ•”πŸ•“πŸ•˜πŸ•™πŸ•šπŸ•›πŸ•œπŸ• πŸ• πŸ•žπŸ•πŸ•’πŸ•£πŸ•€πŸ•₯πŸ•¦πŸ•§- Cindy Lauper - time after time .
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Photographer @sterling_legacy_art .
Dated: July 2017
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#photography #lighting #fades #tule #flow #modelling #bodysuits #curls #lights #backlighting #photo #timeaftertime #lostinthought #findyou #findme #heaven #blackandwhite #blackandwhitephoto #breakthrough #inkedmodel #tuesdaythoughts #picoftheday #like4like #follow4follow #loveyou

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When you had some spare time so you organize your supplements cupboard !!! ..
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Place your orders now for Christmas gifts , we have amazing new products and merchandise for you, your friends and loves ones πŸ’•πŸ’ͺπŸ½πŸ–€
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Use discount code : FITWITHTIFF
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Link in bio ^^^^^
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#bpisportscanada #bpisports #bpiathlete #bpi_sports #supplements #newproducts #newmerch #bcaas #protein #fatburners #keto #ketoproducts #glutenfreeproducts #gf #deals #stackdeals

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Thank you so much again sean @viccityrich of @sonsofrichardpodcast !! Love my goodies you gifted me with! .

Love listening and can't wait to be on the podcast πŸ‘ŒπŸ½
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#sonsofrichardpodcast #podcast #fitness #listen #lift #wellness #peoplewhosupportyou #friends #islandlife

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So happy I got through a shoulder,chest and tricep workout with some conditioning at the end πŸ’πŸΌ my first workout like that in almost 2 months ! Feeling super thankful πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½ .
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πŸ’ͺ🏽Floor press πŸ’ͺ🏽Cable single arm incline and decline πŸ’ͺ🏽couldn't do flys with the machine sadly :( πŸ’ͺ🏽 single arm cable lateral raises and frontal πŸ’ͺ🏽cable tricep pulldowns and overhead πŸ’ͺ🏽rope tricep overhead and frontal πŸ’ͺ🏽 cable bicep curls for fun πŸ’ͺ🏽 DB shoulder hell 50s
πŸ’ͺ🏽 DB snatches πŸ’ͺ🏽Cable rope ab curls πŸ’ͺ🏽box jumps πŸ’ͺ🏽stair climber intervals πŸ’ͺ🏽 incline treadmill πŸ’ͺ🏽donkey kicks πŸ’ͺ🏽 stretching and core work on a matt .
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Thanks @carlwhite1020 For being my workout buddy and good friend!! Miss our workouts πŸ’ͺπŸ½πŸ™πŸ½πŸ™ŒπŸ½πŸ‘ŒπŸ½.
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I prefer floor presses especially at nash as their bench press sucks in my opinion ! No stability and you always hit the racks ... so I do floor presses and they are amazing. Being hypermobile I have to be super careful on keeping everything tight and where it should be for my lifts from start to finish and these help with that 100% .
I kept it light as it was my first chest workout in 8weeks. .
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Just because you have a injury or limitation doesn't mean you should stop , make it work and do what you can do ! Shift your focus !! .
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My music for the day , not on the video but in my headphones was @atribecalledred Album !! Epic for lifting .
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#bpiathlete #bpisportscanada #bpisports #teambpi #bebetterbestronger #yyj #stevenash #shoulderworkout #chestworkout #triceps #chest #shoulder #delts #deltlife #abs #booty #everydayworkbooty #floorpress #workouts #fitfam #hypermobility #hypermobilelifter #fitnessmotivation

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All you blondes out there, have got to get this!!! It works magic on your hair and tones it to perfection. πŸ’πŸΌπŸ‘ŒπŸ½πŸ™‡πŸΌβ€β™€οΈ
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@milkshakeusa .
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#blondes #toning #yes #byebyegold #blondemafia #milkshakehair #milkshaketoner #hair #haircolor #ordernow #dontwastetime #behappy #happyhairhappyyou

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β€œLife will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”
– Louise Erdrich
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Photographer @sterling_legacy_art . .
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#photography #sports #fitness #fitnessmodelling #corestrength #inkedgirls #inkedandfit #strengthisbeauty #fitnessmotivation #strongromanianwoman #pose #bpiathlete #bpisportscanada #yyj #islandlife #focus #dontgiveup #health #wellness #balanced #happy #lifeisyourstolive #sterlingartlegacy #hashimotos #chronicpain #warrior #warrioroftheheart #mindovermatter #youcandoit

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