Nate McNamara

Registered and licensed Occupational Therapist, triathlete, pug lover

120 posts 339 followers 619 following

Happy Birthday to my sombrero wearing sweetie! Love ya 🎉🌶️

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I've had many ups and downs throughout 2017, but you remain consistent. Looking forward to the new year with @tayluuhhh

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#1 on the podium and #1 in my heart 😉😍 5 years with my girl @tayluuhhh

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Trusty steeds. #SaddleUp

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Always moving forward. #StridesforCJD #CureCJD #Mom💜

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The Sunday crew. Nice 50 on a cool October morning 🍁#TriDogz #Cycling #LifeBehindBars

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Just give it a little tap tap taparoo #golf ⛳️🏒

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@tayluuhhh and I made it to far west Iowa to attended the Richter wedding, saw my dude and roommate of 4 years get married, celebrated with friends, made it back home in the middle of the night after driving 900+ miles, caught 2 hours of sleep, got up and crushed it at the Naperville Triathlon with my old man and @kayzar33, and even found a new pizza joint that also serves cotton candy. #Whaaa #Gobees #Manic #Sleep

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Had a great birthday with family and friends. Special S/O to @tayluuhhh for spoiling me. Thanks!✌🏼5️⃣🎉

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#tbt to last weekend at the Lake Zurich Triathlon. People always ask why I do these things. "Is it because you like to torture yourself?" Maybe, but only partially. It's rewarding to grow and succeed in something that challenges me. This was one of my better races. 6th overall finish of 400+ athletes, and 2nd in age group. S/O to @kayzar33 for taking that age group W and for always pushing me. And thanks for sharing your award lol. #SwimBikeRun #LakeZurichTri

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Nathan McNamara, MOT, OTR. 😎

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Last weekends project - restored my Grandpa's tool box that he got during his apprenticeship in the 50's and used throughout his working career. A little before and after pictured here. Thanks to @kayzar33 for all the help. #transformationtuesday

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Good first tri of the season. Some good age group and overall finishes. #BataviaTriathlon #TriHarder

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Go nuts for donuts 🍩 @firecakes

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300 calories burned, 1000 calories earned. 1st and 5th place overall finishers! #FoodTruckRally5k

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Today, my Mother's spirit is freed from her body and mind overcome with Creutzfeldt-Jakob disease. She is now able to rest peacefully. I am fortunate to have had such an amazing woman to call my Mother, and will live with her memory to help guide me. It was difficult watching the quick and devastating disease progression, but I am thankful for my family's time spent loving and caring for her. She is loved and will be missed greatly. I promise to keep my bathroom clean, Mom. #CJDawareness

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Happy for time spent with family. It's a rare thing to have all of us cousins in the same place at the same time!

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Today I graduated with my Master of Occupational Therapy. Thank you to all of my friends and family who helped make this a reality. #SFU #MOT #ClassOf2017 #Graduation

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It's amazing how therapeutic exercise can be. #Run @garminfitness @saucony

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When your ice cream has more game than you do. @halotopcreamery #SaturdayNight #Party

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Looked like the midwest was completely buried in snow. #clouds

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Met the Captain today. Wishing @jonathantoews a speedy recovery from his injury. #ChicagoBlackHawks 🚨⚫️🔴

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Struck gold with this girl. Running the show since 11-29-2012.

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You can't buy happiness, but you can buy a bike and that's pretty close. #funbetweenyourlegs #missionstatedzr

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Bulls opening night. Let's gooooo! #tbt to my first game last year 🐂 #losbulls

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To say running is fun would be a stretch, but we were on track for success today - 3 age group winners! #franklloydwright5k #andIwasrunning

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Some Windy City running 🚷 #bucktown5k

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Looking for a free ride 👍🏼🚞

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Made the most out of a wet day. Camping with some pretty intents views

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Came out of retirement to take a 1st place age group and 7th place overall finish. #TriHarder #Swim #Bike #Run

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