Neolife Sistas

NEOLIFE FUELED 🌿 ENDING THE TREND πŸ’ͺ SISTASπŸ‘±β€β™€οΈπŸ’β€β™€οΈ NeoLife products are based in nature and backed by science! Since 1958!

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234 posts 123 followers 310 following

Steak salad with blue cheese #yum

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#gymmates #neolifesistas #workout #weightlossjourney #cardio #healthylifestyle Katie did 1.4 miles on treadmill 5.5 miles on the bike and 20 flights of stairs on stair climber. Sam dis 10 min on bike and 10 min on treadmill on incline and 25 flights of stairs on stair climber and 2000 meters on rowing machine! #whoop #beastmode

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My knee is sore... so I did 15 min on treadmill for a mile... 4.3 miles on the bike and 10 flights on stair climber... not pushing it too hard today. ~katie~ #neolifesistas #sweat #loveneolife #weightlossjourney #neoligestrong #workout #stayingstrong

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#lunch

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#love #behappy

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Easy breakfast scrambled eggs siriacha and left over brussel sprouts! Yum yum #healthyeating #neolifesistas #yum #healthylifestyle #breakfast

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1.4 miles on the treadmill 4.3 miles on the bike 19 floors on stair climber whoop whoop ~katie~ and Sam beat her goal of two mile in 18 min. 17:56!! #gymmates #goals #workout #weightlossjourney #neolifesistas #sweat #loveneolife #neolifestrong #NEOLIFESTYLE

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Lunch

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Bike first today and didn't push it too much on the tread mil. 5.2 miles on the bike and a 16 min mile on the tread mil. Then did a bit of arms. I'm still recovering from a shoulder injury. So cant over do the arms ~katie~ #gymmates #neolifesistas #workout #weightlossjourney #arms #cardio #healthylifesstyle #goals #workout #sweat

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Good morning y'all! I hope your day is fantastic! Some of my "memories" from a year ago came up. From my first 5k ever and my beging of my neolife journey. I have lost 50lbs, and several inches off my body. Down 4 pants sizes!! But that's just scraping off the top of what has improved in my life. No more anxiety meds, no more antidepressants, no more sleeping aids, no more panick attacks every day and night. No more wondering when I was going to go to sleep and never wake up. I struggled breathing. I had so much all over body pain I can't describe it to you. My inflammation was so bad my feet grew two shoe sizes and my feet were mostly numb everyday. My digestive system was gone... like I'm sure it was working at all. I had suffered with poor BM's for over 2 years before neolife. I was headed to the doctors to see if I had crohns disease. I felt like I was dying everyday of my life. I cried everyday. Alone in my room. Wanting to die so the pain would stop. But I wanted to live. But I didn't know how to start. My marriage had been falling apart for a long time. And was over by then. I have two beautiful children who kept me going. But I know u was failing them. I was was not the mom I wanted to be. I was not the mom they deserved. I hated myself. Out of all these things neolife has helped me overcome. I am a better mom for it. I got my life back. I am happier I can participate in their lives and be that mom I want to be and the one the deserve. They are my WHY! I want to be alive for them to show them how to live. And be the mom they deserve. My journey isn't over I have a long way to go. But bet your asses I ain't given up anymore! I have never really publicly shared my whole story before, I am still a embarrassed about how I let myself go. If you knew me in school I was always outgoing and played softball... if you met me after high school well on the outside I seemed to smile but if you really knew me. I didn't smile much. Now I'm getting me back. I still struggle with my confidence. But that's ok because I'm learning to live me again. So there it is. I hope no one is offended I hope I can give hope to someone out there going through the same or similar t

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30 min cardio did 25 min on treadmill 10 min of that on 6 incline for a total of 1.35 miles. Then legs! ~Katie ~ #neolifefit #NEOLIFESTYLE #pushit #neolifestrong #neolifesistas #loveneolife #weightlossjourney #workout #sweat #legday #gymmates

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