Dr. Leo Matsumoto, DC

๐Ÿ’†๐Ÿฝโ€โ™‚๏ธAccepting New Patients โ™ป๏ธCorrective Care ๐Ÿฅ‡Sports Medicine ๐ŸšMobile Treatment Service ๐Ÿ“Serving Long Beach & Surrounding Areas ๐ŸŽŒๆ—ฅๆœฌ่ชžใงใ‚‚ๅฏพๅฟœใ„ใŸใ—ใพใ™

http://www.newerachiro.com/

35 posts 210 followers 185 following

Shoulder warm up!!! #shoulders #rotatorcuff #crossfit #weighttraining #weightlifting #newerachiropractic #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine #humpday #wednesday #longbeach
#Repost @camillelbaz with @get_repost
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@clbnation We take care of your body to keep you healthy! Sign up link in my bio ๐Ÿ’• โ€œ

Some of my favorite prehab movement for my shoulders ... this helped me a tone building strength and regaining range of motion.. doing active movements I stead of just stretching as been a game changer through my rehab ๐Ÿค—๐Ÿ’• enjoy!!! โ€˜

3 rounds
5 reach roll lift
10 high pull
30 sec hang

@jtodd28 thanks for all the help

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#Repost @chloekimsnow with @get_repost
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Trying to think of a caption is actually impossible but all I can say is thank you to everyone who's been there for me since the beginning. I am so grateful to be surrounded by people I love with all my heart and so thankful for my family and their never ending love and support. Glad I couldbring home the Gold!! @gettysport

Congratulation to the California native @chloekimsnow ๐Ÿ‘๐Ÿฝ๐ŸŽ‰๐ŸŽŠ๐Ÿ‘Š๐Ÿฝ She was born in Long Beach and now lives in Torrance! Right by my hood! Come see us for a little tune up (not the snowboard... your spine lol ๐Ÿ˜‚) #winterolympics #winter #olympics #pyeongchang2018 #southkorea ๐Ÿ‡ฐ๐Ÿ‡ท #snowboarding #halfpipe ๐Ÿ‚ #goldmedal #champion #USA ๐Ÿ‡บ๐Ÿ‡ธ #longbeach #LBC #Torrance #losangeles #LA #toliveanddieinla #california #californialove #californiadreaming #californialife #calilife

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Slowly getting back up to 4 plates! This was my 4th set at 365 lbs. (This is a horrible angle) I did 315x12, 335x8, 365x4, and 365x3. I wasnโ€™t feeling it today but got it done. I used to be able to rep this ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Did back and stretched after this! #deadlift #back #weighttraining #weightlifting #newerachiropractic #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine #monday #motivation #mondaymotivation #motivationmonday #lakewood

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@cassidyscornercafe has the best bagels in town!!! My favorite is the salt bagel ๐Ÿ˜› Iโ€™m also going to try the girlscout special Samoa bagel! And their home made sweet butter cream cheese is the best ๐Ÿ˜‹Everyone that works there are super friendly and the owner Joe is a great guy who gives back to the community! Btw, their coffee is good too. Go check them out!!! P.S. today is my cheat day and itโ€™s all about moderation ๐Ÿ˜œ #cheatday #cassidyscornercafe #bagels #saltbagel #samoabagel #sweetbutter #creamcheese #lakewood #losangeles #LA #toliveanddieinla #california #californialove #californiadreaming #californialife #calilife ๐Ÿ˜Ž๐Ÿค™๐Ÿฝ๐ŸŒด๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™‚๏ธ

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If youโ€™re on your feet all day like me and you need to wear business casual attire, get these shoes ASAP! They come in extra wide too and super comfortable! #NEC #newerachiropractic #newerachiro #chiropractor #chiropractic #chirofit
#Repost @matsuboto with @get_repost
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Daaammmmmnnn @newbalance !!! You guys are steppinโ€™ yo game up! Got these business casual shoes and they come in extra wide ๐Ÿ˜„๐Ÿ˜ญ Iโ€™ve been looking for something like these for work. Theyโ€™re super comfortable too! And to top it off, the workers at #NewBalanceSouthBay were super friendly and helpful. Thank you guys! #newbalance #newbalance1100 #shoes #kicksoftheday #kotd #suede #suedeshoes ๐Ÿ™๐Ÿฝ๐Ÿ‘Ÿ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘ž #swag #mensstyle #businesscasual #chirowithswag #SouthBay #Torrance #losangeles #LA #california #californialove #californiadreaming #californialife #calilife #toliveanddieinla ๐Ÿ––๐Ÿฝ๐ŸŒดโ˜€๏ธ๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™‚๏ธ๐Ÿค™๐Ÿฝ

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Hereโ€™s the full video. Still learning how to load the full video on the story lol ๐Ÿ˜‚ And yes I know my form is not perfect. I have a bad habit of extending my neck (looking up) when I do deadlifts ๐Ÿ™…๐Ÿปโ€โ™‚๏ธโ˜ ๏ธ Itโ€™s bad for your whole spine ๐Ÿ˜… And this was my 4th set... ๐Ÿ˜’ I was tired ๐Ÿคข๐Ÿคช And itโ€™s only 135 lbs but this was harder than it looks! When I do regular deadlifts, I usually rep 315 lbs-365 lbs anywhere from 6-15 reps FYI ๐Ÿ˜๐Ÿคฎ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #deadlift #newerachiropractic #newerachiro #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #chirofit #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine #lvft #livefit #livefitapparel #nike

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Did some #IASTM (Instrument Assisted Soft Tissue Mobilization) work on both of my biceps (this is the left one) using #guasha ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿ”ช Now Iโ€™m ready to hit heavy #deadlifts and #back and #chest ๐Ÿ˜Ž
Guasha tool that I have costs less than $5 and it does just as good of a job as an expensive tools like graston IMO. Call/text/email/DM to make an appt! I do mobile services too ๐Ÿš Link on Bio www.newerachiro.com #newerachiropractic #newerachiro #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #chirofit #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine

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Recovery time with @intelliroll (foam roller developed by a chiropractor Dr. K ๐Ÿ™๐Ÿฝ) yoga strap and a lacrosse ball! ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #recovery #foamroller #foamroll #yoga #lacrosse #sunday #sundayfunday #superbowlsunday #newerachiropractic #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #chirofit #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine
DM me if you want to learn how to use IntelliRoll and lacrosse ball to give your self a myofascial release! โœŒ๐Ÿฝ๐Ÿค“
Use my code โ€œKNOWYOURROLLโ€ to get 10% off on IntelliRoll ๐Ÿ’ช๐Ÿฝ

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#Repost @matsuboto with @get_repost
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Iโ€™m finally starting to feel like myself again! Worked out 5 times last week for the first time in God knows how long! Recovering from the leg workout yesterday with #airrelax ๐Ÿ˜Ž #fit #fitness #fitnessgoals #fitfam #fitlife #fitnessmotivation #fitchiro #fitchiropractor #sportschiro #sportschiropractic #recovery #recoveryforthewin #lymphaticdrainage #sunday #funday #sundayfunday #california #californialove #californiadreaming #californialife #calilife #Long beach #LBC ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜Œ

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Thank you @popethebarber for coming through and giving me the shout out!!! She is not only the best barber in the game but also an awesome person all around! Go see her to get a fresh cut at @vtcnsa !!! #popethebarber #barber #barbers #mybarberisbetterthanyours
Annnnd like she said, come see me to get your body aligned!!! ๐Ÿ˜Ž๐Ÿ™๐Ÿพ #newerachiropractic #newerachiro #NEC #chiropractic #chiropractor #chiropractors #chirofit #chiropracticadjustment #alternativemedicine #functionalmedicine #preventativecare #HuntingtonBeach #orangecounty #OC #California #californialife #calilife

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Spent half day with the RSI team today! Love working with people that are passionate about what they do like @amypedia ! Thank you Dr. Amy for giving me a quick treatment on my messed up shoulder!!! Go see her if youโ€™re looking for an awesome physical therapist!!! Iโ€™ll be at this location about every couple weeks! Come see me!! Changing lives one spine at a time lol ๐Ÿ˜‚๐Ÿ’€๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #newerachiropractic #NEC #repairsportsinsitute #RSI #chiropractic #physicaltherapy #alternativemedicine #functionalmedicine #preventativecare #HuntingtonBeach #orangecounty #OC #California #californialife #calilife

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I found this awesome app called The Anjali App! It is released in 52 countries worldwide with a mission to change the world's posture, one smartphone at a time! Anjali alerts you when you slouch while using your cell phone, simple as that! #anjali #posture #newerachiropractic #functionalmedicine #functionalbody #facts #truth #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #correctivecare #health #wellness #preventivehealth #alternativemedicine #longbeach #losangeles #la #lacounty #california #californialove #californiadreaming #californialife #calilife

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Itโ€™s official!!! Still got more work to do as far as the business goes but registered my business name with the LA County! The name is officially mine!!! #newerachiropractic #functionalmedicine #functionalbody #facts #truth #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #health #wellness #preventivehealth #alternativemedicine #longbeach #losangeles #la #lacounty #california #californialove #californiadreaming #californialiving #californialife #calilife
Shout out to Ryan Arawaka @mauirock2000 for designing the logo!!! If you need a design work, hit him up!!!

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@stacipendergress Ok so I HAD to post this!!! ๐Ÿค— This was one of the nicest things that Iโ€™ve ever heard! My old client from my personal training days in #Seattle messaged me today out of blue. Iโ€™m so grateful to have met all the nice people from personal training and Chiropractic, and I canโ€™t wait to meet many more!!! Iโ€™m beyond blessed, and canโ€™t wait to give back and change peopleโ€™s lives!!! ๐Ÿ˜Ž๐ŸŒ๐Ÿ™๐Ÿพ๐Ÿค— #blessed #thankful #grateful #thankyou #fitness #fitfam #fitlife #personaltrainer #personaltraining #functionalmedicine #functionalbody #facts #truth #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #health #wellness #preventivehealth #alternativemedicine #newerachiropractic ๐Ÿ™๐Ÿพ

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I did some #cupping, #infraredtherapy, and #acupuncture today! Iโ€™ve been getting treated by Dr. Martinez for a few weeks now and the pain in my left shoulder has significantly decreased and Iโ€™m slowly getting back into lifting weights now!!! Call us to book an appt! #functionalmedicine #functionalbody #facts #truth #spine #innate #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #health #wellness #preventivehealth #alternativemedicine #matsumotochiropractic ๐Ÿ™๐Ÿพ

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@air_relax Air relaxing it on my zero gravity chair after a long week of work! Got adjusted, cupped, and acupuncture done today and now getting my legs ready to go back to training tomorrow! ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž Injuries and life (and maybe a little bit of laziness ๐Ÿค”) held me back from working out consistently for a year. Need to drop 23 lbs!!! ๐Ÿ˜… #noexcuses #nomoreexcuses #thereisnotomorrow #fitness #vasopneumaticcompression #airrelax #functionalmedicine #functionalbody #facts #truth #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #acupuncture #cupping #health #wellness #preventivehealth #alternativemedicine #newerachiropractic ๐Ÿ™๐Ÿพ
Oh and #gohawks #bluefriday ๐Ÿฆ๐Ÿˆ

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โ€œFirst off, most people who have bad reactions to milk aren't actually allergic to it, in that it's not their immune system that's responding to the milk. Instead, people who are lactose intolerant can't digest the main sugar โ€”lactoseโ€” found in milk. In normal humans, the enzyme that does so โ€”lactaseโ€” stops being produced when the person is between two and five years old. The undigested sugars end up in the colon, where they begin to ferment, producing gas that can cause cramping, bloating, nausea, flatulence and diarrhea.โ€ http://abcnews.go.com/Health/WellnessNews/story?id=8450036
IMO, pea milk is the best alternative to cow milk (taste wise) ๐Ÿฎ๐Ÿฅ›๐Ÿ˜Ž But it sounds funny when you say โ€œPea Milkโ€ outloud... lol ๐Ÿ˜‚๐Ÿ˜ญ #peamilk #peamilklover #vegan #milk #veganmilk #notaveganthough #functionalmedicine #functionalbody #facts #truth #spine #innate #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #health #wellness #preventivehealth #alternativemedicine #newerachiropractic ๐Ÿ™๐Ÿพ

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Finally got to use the @air_relax !!! 1/3 of the price compared to the competitors and it works just as good or even better (more pressure than the competitors) Canโ€™t wait to get the waist and the arm sleeves!!! And also canโ€™t wait to have my patients use them!!! #vasopneumaticcompression #airrelax #functionalmedicine #functionalbody #facts #truth #spine #innate #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #health #wellness #preventivehealth #alternativemedicine #newerachiropractic ๐Ÿ™๐Ÿพ

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