Nicole Winhoffer

๐Ÿฆ„ Unicorn of the Fitness World ๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿฆ„ NW Method Blends Art Science Music and Sports to calm the mind, transform the body, and free the soul.

http://www.nicolewinhoffer.com/home

5,134 posts 105,221 followers 957 following

It's coming so quick! Watch @revengebody THIS Sunday on @eentertainment at 10/9c to see @alexistaylormonroe and I change mind, body, and soul! The mirror reflects the truth. I had him write a letter to his mother on the mirror and physicalize the words through movement. This was at the beginning of our journey and I can't wait to show you all the transformation! ๐Ÿ’ช๐Ÿผ
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#revengebody #nwmethod #nicolewinhoffer #mindbodysoul #KUWTK #fitness #instafit #transformation #exercise

4๐Ÿ’ฌ

Only 3๏ธโƒฃ spots left for my NW Mixer on Sunday! Sign up via link in bio or my #NWmethod app ๐Ÿ“ฒ Also tonight you can learn my signature choreography 7:30pm at @thestandard ๐Ÿ‘ฏโ€โ™‚๏ธ NYC come out and say hi! Anyone can take class but make sure youโ€™re on the list ๐Ÿ“
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#nicolewinhoffer #choreography #nwmixer #nwchurch #nyc #danceclass #nycdancer #fitspo #fitfam #legday #hiphop #sexy #strong

8๐Ÿ’ฌ

Watch this sunday 2/25 as @khloekardashian and I help to transform @alexistaylormonroeโ€™s life after a less than amazing past on @RevengeBody! #NWMethod is all about the Mind ๐Ÿ™‡๐Ÿผ Body ๐Ÿ’ƒ๐Ÿผ & Soul ๐ŸŒธ transformation, and I canโ€™t wait to show you all what itโ€™s all about! Tune in to @eentertainment THIS Sunday at 10/9c to watch!
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#revengebody #eentertainment #khloekardashian #fitness #dance #love #fun #instafit #fitness #transformationย ย #television #nicolewinhofferย ย #nwmethodย ย #mind #body #soul #mindbodysoul

9๐Ÿ’ฌ

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NYC, dance with me this week! Iโ€™m teaching an all choreography class Thursday night at 7:30pm and anyone can take ๐Ÿ’– Then join me for my NW Mixer next Sunday @thestandard for class, brand goodies, snacks, and the premiere of my episode of @revengebody with @khloekardashian ๐ŸŽฅ๐Ÿ“บ
Link in bio!
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#NWmethod #nicolewinhoffer @champagnepapi @djkhaled #forfree #drake #djkhaled #choreography #danceclass #nyc

15๐Ÿ’ฌ

The number one problem that causes an imbalanced body is poor meal choices. Time is our most valuable commodity... so do your best to plan ahead... Visit @sakaralife to receive 15% off your first organic meal ๐Ÿ“ฆ delivery. The food is really yummy ๐Ÿคค USE CODE: ref_NICOLEW15 at checkout โ˜๐Ÿพ

5๐Ÿ’ฌ

๐Ÿ–ค Iโ€™m coming to NYC and Iโ€™m having another NW Mixer to sweat ๐Ÿ’ฆ party ๐Ÿพ and watch my episode of @revengebody with Khloรฉ Kardashian ๐Ÿ“บ Get your tickets!!! Link in bio.
SUN 2/25: 11am @thestandard High Line
@khloekardashian #revengebodywithkhloekardashian #revengebody #NWmethod #nicolewinhoffer @eentertainment

12๐Ÿ’ฌ

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Check out my playlist for @revengebody with @khloekardashian on @spotify! ๐ŸŽต Click the link in bio & be sure to turn in to watch Februrary 25 at 10/9c on @eenteetainment!
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#nwmethod #revengebody #khloekardashian #workoutmusic #spotify #nicolewinhoffer #nwchurch #mindbodysoul"

4๐Ÿ’ฌ

I have the ๐Ÿ”‘ to a happy body! Work your mind and body right and watch your attitude, focus, sex life, and health improve. Get my NW Method app to book your spot in church ๐Ÿ’’๐Ÿ‘‡๐Ÿฝ
NYC: today 3pm โ€ข MON 7am+6:30pm โ€ข TUES 7am+6:30pm โ€ข WED 7am+6:30pm
LA: TUES 8am โ€ข THURS 8am โ€ข SAT 11am
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#NWmethod #nicolewinhoffer #nwchurch #holykey #djkhaled @djkhaled #choreography #nyc #losangeles #dance #legday #flexibility #chakra #healthylifestyle

12๐Ÿ’ฌ

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Bi-coastal squad ๐Ÿ‘ญNYC+LA team. The #NWmethod Mixer was a success! ๐Ÿ˜

18๐Ÿ’ฌ

Come to me and get saved ๐Ÿ™Œ๐Ÿพ๐Ÿ’’๐Ÿง˜๐Ÿฝโ€โ™€๏ธ #NWChurch

26๐Ÿ’ฌ

Los Angeles, Iโ€™m having a party ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Letโ€™s workout and hang out and enjoy goodies from some of my favorite brands! Iโ€™ll make you sweat ๐Ÿ’ฆSaturday morning at @thestandard Downtown LA ๐ŸŒด Link in bio to sign up.
#NWmethod #nwmixer #losangeles #dance #choreography #party #weekend #nicolewinhoffer

7๐Ÿ’ฌ

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perfecting form and keeping young on #humpday ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

33๐Ÿ’ฌ

I heard that the @patriots and @philadelphiaeagles were going to be at the @justintimberlake concert today โ—๏ธ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”๐ŸŽผ๐ŸŽง๐Ÿง˜๐Ÿฝโ€โ™€๏ธ. @revengebody @eentertainment ๐Ÿบ๐Ÿท๐Ÿฅจ๐Ÿˆ

3๐Ÿ’ฌ

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I will make you sweat ๐Ÿ’ฆ I will change your body โœŠ๐Ÿฝ I will help you love yourself โค๏ธ
LA - Tues/Thurs 8am, Sat 11am
NYC - 7 days a week
Online - 24/7, unlimited views
Email me to come to my big party in LA on Saturday 2/10!
#NWmethod #nicolewinhoffer โ€ข
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#toning #drake @champagnepapi #legday #stretching #flexibility #dance #choreography #bootyshorts #superbowl #football

7๐Ÿ’ฌ

My partners @officialpureprotein are important to me because they have supported my artistic ideas and have always been open to newness and innovation. We are working together to make sure that we listen to feedback and help the world ๐ŸŒŽ to receive more healthful solutions to our fast paced athletic lives. Itโ€™s always good to be overly prepared with options rather than stuck in a dance class hungry. ๐Ÿง๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿฌ Also?... sugar does crazy things to your skin... so... this bar measures as 2g. How do you guys handle making your food choices with such busy lives? #sponsored

20๐Ÿ’ฌ

@foxla thanks for having me on @good_day_la with @megancolarossi @tonymcewing1 @theritagarcia featuring Innovation + Sports + Arts + Healing + Education #NWMethod
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Innovationโ€”any new ideaโ€”by definition will not be accepted at first. It takes repeated attempts, endless demonstrations, and monotonous rehearsals before innovation can be accepted and internalized by an organization. This requires "courageous patience."

13๐Ÿ’ฌ

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Big party in LA on FEB 10. Email me to get on the list ๐Ÿ’Œ info@nicolewinhoffer.com #NWMIXER ๐Ÿ’“ #NWmethod

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๐Ÿ™†๐Ÿฝโ€โ™€๏ธ

44๐Ÿ’ฌ

Waist Trimming ๐Ÿ˜‰ #NWMethod

2๐Ÿ’ฌ

Kendrick is nominated for 7 Grammys and in honor of Kendrick, we are releasing our Hips.... literally. Our newest video ๐Ÿ“ผ Hip Shaper is now available for $25 ๐Ÿ’ฟ album of the year DAMN. Best Rap Album. Best Rap song. Best rap performance.
#HUMBLE. ๐Ÿ† #NWmethod #nicolewinhoffer @kendricklamar โ€ข
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#livestream #homeworkouts #workoutvideos #hipstretch #corework #abs #silhouette #legday #booty #grammys #grammys2018 #kendricklamar

3๐Ÿ’ฌ

dance

8๐Ÿ’ฌ

#tbt to our last NW Mixer in LA ๐Ÿ“€๐Ÿ‘†๐Ÿฝ Want to come to the next one? Los Angeles, save the date: FEB 10 at @thestandard Downtown LA. Weโ€™ll start with class, open up the floor for performances (email us if you want to share!), and give out some brand freebies. Tag friends you want to join you ๐Ÿ‘ญ๐Ÿ‘ฌ
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#nwmethod #nicolewinhoffer #nwmixer #dtla #losangeles #freebies #free #dancecardio #hiphop #danceclass #choreography #party

9๐Ÿ’ฌ

BEST DANCE CLASS WITH THE BEST DANCERS ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ ๐Ÿ‘‰๐ŸฝJett @martellusb @aishashaya ๐Ÿˆ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•ด๐Ÿพ#NWMethod

7๐Ÿ’ฌ

โ™‘๏ธW โ“‚๏ธE๐ŸŽš๏ธHโญ•๏ธD connects a man ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ and his woman ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ ... and brings people together with โค๏ธ and @badgalriri #NWMethod #LA ๐ŸŒด. โ—๏ธโ—๏ธLA See you tomorrow 8am โ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธ
NYC 6:30
@thirdstreetdance @doe.eyez @magdapt @yasminzakher @margauxmarine @a.arslaniar @bendybree @yeslindsey @bribri_j @amandaaaknott @ladyracer8 @lovelynesey @jj_ashley @rachelboulware @hrh_nely @eden.arbogast @caitlin27becca

14๐Ÿ’ฌ

Iโ€™m back in LA and have an ongoing schedule: Tues+Thurs 8am, Saturdays 11am. All at @thirdstreetdance in LA, so hit me up for a total body and soul workout. Get the #NWmethod app in the App Store to book classes in NYC and LA. Also, whatโ€™s good Charlotte NC?!? Whoโ€™s taking class Saturday at @fitatelier ?๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
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#NWmethod #nicolewinhoffer #flexibility #balance #abs #splits #leotard #legs #dance #beautiful #sexy #freespirit #healthy #wellbeing #unforgettable #frenchmontana @frenchmontana

18๐Ÿ’ฌ

I love seeing my clients push themselves and try new things. @NYCfitfam tried my on demand subscription and loved it! ๐Ÿ“บ She tried #NWchurch as part of the 21-day #PureProteinChallenge. Visit @officialpureprotein to learn more. #ad #NWmethod

2๐Ÿ’ฌ

Miami ๐ŸŒด you were amazing! LA !Tomorrow Iโ€™ll teach you 3 simple tools you need to get to your top state โ˜บ๏ธ 11am @thejeremyhotel #NWmethod itโ€™s sold out, but email info@nicolewinhoffer.com and letโ€™s see what we can do ๐Ÿ˜˜

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