4x CrossFit Games Athlete; '14-'17 Happy, but Hungry.
1,795 posts 413,824 followers 1,530 following
GRACE - 30 clean and jerks (135/95)
I haven’t done this workout in about 5 years. So glad I was able to jump in with a class @peak360fitness and do it for @barbellsforboobs. Goal wasn’t time as much as it was a test for myself to see if I could do it unbroken! Pulled it off in 1:16. Who else has done it recently?
I train hard so I can create memories like these on the competition floor. Luckily, it's also afforded me the opportunity to travel and create fantastic memories out of the gym! •
Such a great time in Australia (blog coming soon), but I'm excited to be home and eager to get back to training.
Speaking of nature, you can now plant your own seeds of success by snagging my Brotanical Garden @rpmtrainingco jump rope! If you’ve used an RPM before you don’t need convincing. If you haven’t yet, what are you waiting for?? •
Tag a mate who’d love to see one of these sprout right on their doorstep, for FREE! I’ll chose a winner by the time we get to Sydney tonight.
#tbt to seated rope pulls about a week before regionals last year. I was a couple weeks post pec tear and hadn't yet tested the movements they'd announced. Rope climbs, muscle ups, ring dips, burpees, pull-ups, etc. were in every workout so my prep (physical and mental) wasn't ideal. Did what I had to do and in the end it worked out! Point I'm trying to make is that if you're out there hurting in some way, don't be defeated! Find a way to work around it and keep chasing your goals!