E M I L Y

BBG: 76 weeks STL•WIFE • MOM • YOGA • RUNNER Hoping to inspire others to live a healthy life ✌🏻️

1,168 posts 4,371 followers 523 following

Ok, let’s talk about anxiety ladies. I know that I’m not the only one that suffers from it, it’s very common unfortunately. For some reason, working out in a gym, is something that triggers my anxiety. Which is probably one of the reasons why I’ve been working out at home for the past 4 or so years. But I’ve stepped out of my comfort zone, and yesterday I joined the gym where my husband works out. I think one of the things that worried me, was that I wouldn’t know how to use all the machines, and that I would look like I didn’t belong. Well, my sweet husband spent this morning going over everything with me, and I feel so much more comfortable now. So look out peeps, starting tomorrow, I’ll be doing my #bbgstronger at the gym 💪🏻🔥☑️🙋🏼‍♀️ Anyone else feel like this when they first joined a gym? What helped you? 🙏
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#bbgmoms #bbgmums #bbgsisters #bbggirls #bbgfam #bbgcommunity #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitcouple #fitness #fitfam #momswholift #fitdad #fitchick #fitmom #girlswithmuscle #bodypositive #sundayvibes #healthylifestyle #momoftwo

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This has turned out to be a great Saturday, at least so far. We started the day picking out fixtures, tile, for our new bathroom. We made lots of decisions, so it was very productive. Came home and had lunch, then we all played outside until nap time. It was 60 outside today, so we had to take advantage. And then..... I joined a gym!!! 🙌🏻💯🙋🏼‍♀️ My #wod was 35 minutes of #liss on the treadmill. I walked at a 12 incline, speed 3, and it felt so damn good. What are you up to this weekend?
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#bbg #bbgmoms #bbgmums #bbgsisters #bbggirls #bbgbabes #bbgprogress #slay #kaylaitsines #kayla_itsines #thekaylamovement #12weekchallenge #sweatwithkayla #saturdayvibes #fit #fitmoms #fitness #fitchick #momswholift #girlswithmuscle @bbg_community @kayla_itsines

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#BBG full body workout, followed by a recovery session 💪🏻💦 I’m really about about cooling down, stretching and foam rolling... But I’m really trying to make an effort for the #12weekchallenge 👍🏼😄. Anyone else not enjoy foam rolling? Maybe I don’t have the right size, idk... 🤔 .
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#bbgsisters #bbgmoms #bbgmums #bbgcommunity #bbggirls #bbgbabes #bbgprogress #slay #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #kayla_itsines #healthymom #fit #fitness #fitmom #fitmomsofig #fitchick #momswholift #girlswithmuscle #bodypositive #strongwomen #flexfriday #tgif @bbg_community @kayla_itsines

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35 minutes minutes of #liss on my lunch break today 💦☑️ I bumped the incline up to 12 with a speed of 2.9, and I actually worked up a sweat! I’m really bad about getting my liss in, but I’m definitely making an effort for the #12weekchallenge 🙌🏻. I feel so fortunate to work somewhere that has workout equipment and offers a fitness class once a week. Can you workout where you work?

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#bbg #bbgmoms #bbgmums #bbgfam #bbgsisters #slay #walk #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #fit #fitness #fitmom #fitmomsinspire #momswholift #girlswithmuscle #strongisthenewskinny #bodypositive #takecareofyourself #selfcare #healthylifestyle #lunchbreak

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Second resistance workout of the week is in the books: #bbg arms/abs is done! I worked out while the boys made a fort out of blocks 💪🏻😜 Also, I finally downloaded the app, and I’m loving it so far. It’s so nice not to have to set the timer 🙋🏼‍♀️. I’ve been doing the #bbgstronger workouts, even though some are really meant to be done at the gym. Anyone else doing this program at home too?
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#bbgmoms #bbgmums #bbgsisters #bbggirls #bbgbabes #bbgcommunity #kaylaitsines #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitness #fitmom #fitmomsinspire #fitchick #fitnessgirl #bodypositive #healthymom #momswholift #girlswithmuscle #strongisthenewskinny @bbg_community @kayla_itsines #12weekchallenge

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Tonight’s workout was a 20 min #hiit routine from @toneitup 💦💦💦 I worked out while dinner cooked (Chicken Curry w/ Coconut Milk), and my husband watched the boys downstairs. We take turns cooking dinner each night, and I used to always workout after the boys were asleep, but frankly I just got too tired for that. Tuesday night is my night to cook, so I always plan dinners that I can either make ahead of time, or have simmer/cook while I workout. I’m totally that crazy Mom, pausing the video to run in the kitchen and stir the dinner... 😉🙋🏼‍♀️ Gotta make it happen, right ladies?! So for day 2 of the #12weekchallenge i did hiit. What did you train today?
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#workout #fitness #fitmom #fitmomsofig #fitmomsinspire #momswholift #girlswholift #girlswithmuscle #workoutmotivation #workoutathome #bbg #bbgmoms #bbgmums #bbgcommunity #kaylaitsines #thekaylamovement #sweatwithkayla #bodypositive #momlife #momoftwo #tiu #hiitworkout #tuesdaymotivation

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Day 1 #bbglegs of the #12weekchallenge is in the books! Did anyone else start the challenge today? Any newbies? I’m so excited to continue on this journey with y’all, and to crush these 12 weeks!! I’m here to support anyone that needs me, and if there’s anything I can do/questions answered, let me know! I’m here for you babes ❤️💪🏻💦
P.S. Did you enter the amazing giveaway my girls and I posted earlier? 🙌🏻💯




#bbg #bbgsisters #bbgmoms #bbgmums #bbgover30 #bbgcommunity #bbgbabes #slay #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitmom #fitspo #momswholift #fitness #fitfam #bodypositive #momoftwo #athomeworkout #legday #girlswithmuscle #strongisthenewskinny @bbg_community @kayla_itsines

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Friends! My squad and I have teamed up to share a special giveaway! Please join us in the movement of #womensupportingwomen. We’ve teamed up with some incredible brands for this giveaway to show how much we appreciate you and love this community! Details:
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one winner will receive-
•one free week of personal training with @ms.melissa.balaze
•a delivery of organic smoothies/soups from @dailyharvest
•the mattifying mist, silt gelee, and oceanene youth boost from @volitionbeauty
•a 30-day pass of online yoga classes fueled by music, from @bulldogyoga
•bluetooth headphones from @plantronics
•coupons worth $35 of product from the vegetarian, non-GMO brand @quornusa
•plant based, organic protein products from @drinkorgain
•a sample set of phenomenal, paraben free scents from @phlur
• A gorgeous recovery tool for trigger point therapy by @namastickzen
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To enter:
•follow me!
•like this post and tag a friend below
•head over to @mindykimfit and follow directions until you make your way back here
•1 extra entry for every additional tag (separate comments please), 10 extra entries for repost
•make sure you ‘like’ and follow every profile
•giveaway will close out Thurs 1/18 at 11pm eastern standard, and will be announced Friday morning via IGstories
This giveaway is in no way affiliated or sponsored by Instagram. By entering you agree that you are 13+ years of age. Void where prohibited by law.
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Good luck!
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Thank you to our gracious sponsors:
@dailyharvest
@volitionbeauty
@bulldogyoga
@plantronics
@quornusa
@drinkorgain
@phlur
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#womensupportingwomen #dailyharvest #volitionbeauty #yogaliberated #bulldogyoga #bulldogstrong #plantronics #quornusa #drinkorgain #phlur #myofasicalrelease #namastickzen #fitfam #giveaway #sponsored #fitfam #fitness #fitspo

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Happy Sunday babes!! Ok, who’s doing the #BBG challenge tomorrow?!? I’m in, and I’m so excited to do this as a group. I don’t have the ap, so I’ll just be following along with my good old BBG 2.0. 💪🏻 I decided to post this #transformation pic to remind everyone that we all have to start somewhere. I never dreamed that I would stick with BBG for 76 weeks!! I’m so proud of myself for how far I’ve come, and the progress I’ve made. My entire way of thinking in regards to health and fitness has changed. I’m no longer number focused, I don’t weight myself, and I don’t worry about what size clothing I wear. I’m so excited for all the BBG newbies that are starting their journey tomorrow, and I can’t wait to see everyone’s pics. We can do this ladies!!! #womensupportingwomen ...
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#bbgsisters #bbgmoms #bbgmums #bbgfam #bbgbabes #bbgover30 #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #bbgprogress #sweatwithkayla #fit #fitness #fitmom #fitspo #fitfam #igfitness #healthymom #bodypositive #girlswithmuscle #strongisthenewskinny @bbg_community @kayla_itsines

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Started my Saturday with a 40 min #kettlebell workout 💦💪🏻 I was feeling a little under the weather, after going out with my girls last night. I only had a couple beers, but my body just can’t do it anymore.. Any other moms with me? I used to be quite the party girl, but these days I just can’t hang. I have to say though, I’m glad that I can’t hang like that any more. I abused my body for so many years, and I feel so much better living a #healthylifestyle. You only get one body people! Now that my workout is out of the way, I’m going to spend the rest of the day with my little guys. What are you up to today? Is it freezing where you live? ❄️🌨️
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#workout #fitness #fit #fitmom #fitspo #fitfam #igfitness #fitgirl #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #slay #bbgcommunity #kaylaitsines #thekaylamovement #sweatwithkayla #healthymom #bodypositive #girlswithmuscle #strongisthenewskinny #momlife #momoftwo #saturday #exercise #workoutvideo

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Happy Friday babes!! I’m just trying to get my boys to bed, then as soon as my hubs is home from work, it’s #momsnightout 🙏💗💃🏼🥂 I NEVER go out, so I’m pretty excited. Anyone have any fun plans for the weekend?
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#flexfriday #flex #tgif #girlswithmuscle #girlswholift #strongisthenewskinny #strongnotskinny #fit #fitness #fitmom #fitnessmotivation #fitspo #fitfam #igfitness #bbg #bbgmoms #bbgmums #bbgcommunity #bbgbabes #kaylaitsines #kaylasarmy #thekaylamovement #momlife #healthy #healthymom #bodypositive #momoftwo #fridaynight

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Today, the hustle was real... I worked from home this morning, took my older son to preschool, came Home and worked. Went into work at lunchtime, came home about 5, cooked dinner, made sweet potato brownies, laundry, cleaned the kitchen, and put two boys to bed. I also squeezed in a killer workout today at work. We completed 4 rounds of the following: 10 burpees, 20 push-ups, 30 mountain climbers, 40 jump squats, 50 sec plank. 💦☑️💪🏻 No excuses here! Did you workout today??
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#workout #exercise #fit #fitness #fitnessmotivation #igfitness #fitmom #fitgirl #healthy #healthymom #healthylifestyle #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #bodypositive #girlswholift #girlswithmuscle #strongisthenewskinny #hiit #thursday #momlife

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How is week 14 #bbg arms so hard, and there are NO weights involved?! Seriously, thank you @kayla_itsines for creating a program that us mamas can do at home, with minimal equipment, and while our kiddos play. 👏🏼❤️ Tommy gave me an extra challenge tonight, as he insisted on crawling underneath me while I did mountain climbers... 😳 I was basically trying not to knee him in the head the entire time. 🤦🏼‍♀️ I know my fellow moms feel me when I say that working out with your kids is freaking tough!! So cheers to all the mamas that workout with their babes, or with their fur babies, you rock. 👊🏻💯
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#bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgfam #bbgover30 #bbgprogress #kaylaitsines #kaylasarmy #thekaylamovement #kayla_itsines #sweatwithkayla #fit #fitmom #fitness #fitspo #fitfam #fitnessmotivation #igfitness #fitgirl #healthy #healthylifestyle #bodypositive #girlswithmuscle #strongisthenewskinny #momlife @bbg_community @kayla_itsines

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It’s always a bit nerve wracking sharing these postpartum transformation pictures. 😬🤰🏼I really strive to be 💯 honest about my journey and progress. I remember so well when I took that first #postpartum pic, I felt a bit hopeless, like I would never feel like my old self again. I couldn’t wait to do a comparison pic of my amazing progress. Turns out that it would take longer than I expected, and I’m still working on it. It’s corny, but its definitely a journey and not a destination. To all the mamas out there, be patient with your body, and give it Time. Put in the hard work, and I promise that you will feel like yourself again. Maybe even better than before! #bbg has changed me on the outside and on the inside. It has been the driving force behind my new found passion for living a healthy and balanced lifestyle. It has given me my confidence back, a whole hell of a lot more muscle, and it has introduced me to an amazing group of women. Cheers to 75 weeks of BBG babes!! Now I’m going to go slay a #hiit workout. 💪🏻💯💦
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#transformationtuesday #fit #fitness #fitspo #fitfam #fitnessmotivation #fitmama #igfitness #bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgprogress #bbgtransformation #bbgfam #healthylifestyle #bodypositive #girlswholift #girlswithmuscle #strongnotskinny #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla @bbg_community @kayla_itsines

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Happy Monday babes! I totally used to be the type of gal who hated Monday’s, I dreaded them. Now I ❤️ them! It’s a chance to start fresh, set some goals for yourself and then #slay 💪🏻✔️💃🏼 I was able to crush #BBG legs nice and early this morning. My mom (who watches the boys for us 3 days a week) has the flu, and was advised to stay away from them for a whole week! Apparently this strain is much worse for little ones. So I had an unexpected day at home with my babes. #silverlining #momlife
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Post inspired by my girls @fitbyal_ and @fierce.century ✌🏻💙
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What’s your typical Monday workout?
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#bbgmoms #bbgmums #bbgsisters #bbgfam #bbgbabes #bbgcommunity #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitmom #fitness #fitnessmotivation #igfitness #healthy #bodypositive #girlswithmuscle #legday #bootygainz @bbg_community @kayla_itsines #nevermissamonday

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Today is a rest day for me, and other than some meal prepping and cleaning around the house, I’m just going to stay snuggled in this cozy sweater. We’re supposed to get freezing rain sometime today, and I’m just so over winter already!! I should have been born near the ocean... Anyone else ready for summer?! #ineedatan #imisssummer
P.S. Check out my insta story to see what I’ve been prepping today ✌🏻
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#restday #sunday #sundayvibes #mealprep #mealprepsunday #healthy #healthyfood #healthylifestyle #fit #fitness #igfitness #fitfam #fitspo #fitmom #bbg #bbgmums #bbgmoms #kaylaitsines #kaylasarmy #thekaylamovement #cleaneating #healthybodyhealthymind #youarewhatyoueat

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Full body workout, followed by a 10 min ab burner ✌🏻💙💦 I decided to mix things up today, So I pulled out my old #21dayfix extreme DVDs 😉 I did the dirty 30 followed by the ab routine ☺️. It’s so important to keep your body guessing, even though I’m a #bbg girl at heart.
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#21dfx #workout #exercise #fit #fitness #fitnessmotivation #fitgirl #igfitness #fitfam #fitspo #fitmom #healthy #healthylifestyle #saturday #bbgmoms #bbgmums #bbgsisters #bbgbabes #slay #bbgcommunity #bodypositive #selflove #fullbodyworkout #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla

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After #BBG arms yesterday, and a full body workout at work today, these babies are sore!! 💪🏻😲 I usually find that it’s better if I work through the soreness, rather than take a rest day. Taking it a little easier that is 😉. Did you workout today? There’s still time if you didn’t! .
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#bbg #bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgbabes #bbgover30 #bbgprogress #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitness #fitmom #fitspo #fitnessmotivation #igfitness #fitfam #healthylifestyle #girlswithmuscle #girlswholift #strongnotskinny #bodypositive #workout #exercise #flex

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This is totally not a #transformation post, but the pic on the left came up on my Facebook time hop, and I had to use it. Tonight was #BBG arms, and I know I’m going to be feeling it tomorrow. One reason I ❤️ training upper body, is it enables me to lug this little cutie around, and sometimes his older bro too. I’m going to miss it when they’re too big to carry! 😥💙 What was your workout today?
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#bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgbabes #slay #girlswithmuscle #girlswholift #strongisthenewskinny #fitmom #fitness #fitspo #fitfam #fitnessmotivation #igfitness #workout #exercise #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #healthylifestyle #bbgprogress @bbg_community @kayla_itsines #momlife #momoftwo

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74 weeks of #BBG!! I remember being so nervous before I started the program.. I was worried that I wouldn’t be able to do the workouts, and that I would give up and quit. I was so inspired by all the veteran BBG gals, especially @activelyrees ❤️💪🏻. I think it was because she also works out solely at home, sometimes with the kiddos around, just like me. I never thought I’d be able to say that I’ve been doing BBG for 50 weeks, let alone 74! So here is a little #transformationtuesday pic for ya, week 1 vs. 74. I know that the pose is slightly different in the second pic, but that’s all I got. Thank you @kayla_itsines for your incredible program, and to all the babes that have continued to inspire me along the way. 💪🏻❤️.
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#bbgcommunity #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgprogress #bbgover30 #bbgtransformation #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitmom #fitness #fitgirl #fitnessmotivation #igfitness #healthylifestyle #bodypositive #girlswithmuscle #strongisthenewskinny @bbg_community

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I went old school this morning and did #BBG legs week 13 💦💪🏻 💯 I started with some glute activating exercises, and I really focused on form today. Now that I have my little Home “gym”, I can watch myself in the mirror, which really helps. Is anyone else starting the 12 week challenge on January 15th?? I’m down, and need some accountability, so please join me!! Happy Monday babes! ✌🏻💕
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#bbgsisters #bbgmoms #bbgmums #bbgfam #bbgcommunity #bbgprogress #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitgirl #fitness #fitnessmotivation #igfitness #fitfam #fitspo #bodypositive #healthylifestyle #girlswholift #girlswithmuscle #strongisthenewskinny #nevermissamonday #legday @bbg_community @kayla_itsines

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Ok, everyone else is sharing their #2017bestnine so I thought I would join in with the rest of my #fitfam 😃
I want to thank all of YOU for your love and support, your kind words of encouragement, and for continuing to inspire me. 2017 was a big year for me in terms of my health and fitness. I’m still a #BBG girl, but I’m also learning more about weight lifting, and increasing my knowledge on nutrition. I’m so excited to see what 2018 has in store for me, and I have a feeling it’s going to be a great year babes. Once again, thank you all from the bottom of my heart. I ❤️ you guys!! I hope y’all have a happy new year!! Anyone have any thing fun going on? Or are you a grandma like me, and staying in?? 👵🏼😂
P.S. Tagged babes, thank you for inspiring me daily!! (I tried to tag more, and it wouldn’t let me!!) 🤷🏼‍♀️
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#bbg #bbgmoms #bbgmums #bbgsisters #bbgfam #bbgcommunity #bbgover30 #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #igfitness #fitgirl #fitmom #fitnessmotivation #bodypositive #healthylifestyle #fitnesstransformation #bbgprogress #happynewyear #fitspo

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Last workout of 2017: yoga flow from my fav yogi @adrienelouise ✌🏻💕 I finished with a forearm headstand, which was one of my fitness goals this past year 💯 ❤️. Scroll right 👉🏼 to see me trying to get into the pose, which I still struggle with. Did you workout today? What was your final workout for 2017? P.S. Yes, I’m aware that I’m sporting a major wedgie. 🤷🏼‍♀️
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#yoga #yogaflow #yogaeverydamnday #yogapose #headstand #stretch #yogabyadriene #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitgirl #fitness #fitmom #igfitness #fitspo #fitfam #healthylifestyle #bodypositive #workout #sundays

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Happy #flexfriday babes! 💪🏻❤️ This flex is coming from the dressing room at @nordstromrack 😂🙌🏻. I’m off work today and decided to stop in, and luckily I did, because 25% off red tags!! 👍🏼 I found some real bargains, that I’ll share later on my stories. Now I’m going to get in a quick #hiit workout, have a smoothie, then I’m treating myself to a mani/pedi before picking the boys up 💅🏼💕. How’s your Friday going? .
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#friday #fridayvibes #tgif #girlswithmuscle #girlswholift #strongisthenewskinny #bbg #bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgfam #slay #bbgbabes #kaylaitsines #kaylasarmy #thekaylamovement #fit #fitgirl #fitmom #fitness #fitspo #fitfam #fitnessmotivation #flex #healthymom #momoftwo #selfie

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#BBG abs/arms tonight, with my crew playing Batman in the background 🙌🏻. Anyone else train upper body tonight?? The more important question is, did anyone do commandos while their kids played underneath them?? 😂🙈🤭
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#bbgsisters #bbgmoms #bbgmums #bbgfam #bbgbabes #bbgcommunity #slay #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fit #fitgirl #fitmom #fitnessmotivation #fitspo #fitfam #healthylifestyle #momlife #bodypositive #workout #exercise #girlswithmuscle #girlswholift #strongisthenewskinny @bbg_community @kayla_itsines

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Kettlebell workout tonight 💦💪🏻 I usually do #hiit on Tuesday’s, but since I did that on Sunday, I decided to mix it up. I’m happy to say that my back is still feeling great, and I plan on getting all my workouts in this week. Did you get your workout in today? If not, there’s still time 👯‍♀️
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#kettlebell #fullbodyworkout #jillianmichaels #workout #exercise #fit #fitgirl #fitness #fitmom #fitnessmotivation #fitfam #fitspo #bbg #bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgfam #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #healthy #healthymom #bodypositive #tuesday

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Merry Christmas my #fitfam 😁🎄❤️ I wasn’t really planning to workout today, but my back is so much better, so I thought why not?! 🤷🏼‍♀️ It felt so good to lift some weights and get a solid workout in. 👉🏼 Swipe right for the #BBG inspired #legday workout 💪🏻😚 I hope y’all are having a wonderful day!
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#merrychristmas #workout #fitness #exercise #fit #fitgirl #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #strongisthenewskinny #healthylifestyle #bbgmoms #bbgmums #bbgsisters #bbgbabes #slay #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla @bbg_community @kayla_itsines

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Happy #flexfriday babes!! I’m happy to say that after a second visit to the chiropractor, I’m definitely on the mend. I feel so much better, and am no longer in constant pain. For those who don’t know, I dislocated a rib on Tuesday. 👎🏼😭 When something like this happens, it really makes you value and appreciate your health. Now, I understand that something like this isn’t that big of a deal, and there are many others with far worse conditions/illnesses, but I’m still feeling appreciative. I’m really going to look forward to my next workout, although I’m going to take it easy for a few more days. I hope y’all have a wonderful weekend, filled with treats, family, and friends, and remember to not feel the least bit guilty about any of it. ❤️🙌🏻
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#friday #fridayvibes #tgif #girlswholift #girlswithmuscle #fit #fitmom #fitness #fitnessmotivation #fitgirl #igfitness #strongisthenewskinny #healthy #healthylifestyle #bbg #bbgmoms #bbgmums #bbgsisters #bbgslay #bbgfam #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #postpartum #bodypositive #selflove @bbg_community @kayla_itsines

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I just have to keep repeating this to myself over the next few days... Apparently I dislocated a rib on Tuesday (putting Tommy into his car seat) 😭🤷🏼‍♀️. I’ve been to the chiropractor once, and he tried to pop it back, but it still hurts like hell. Heading back on Friday for a follow up. I’m obviously not allowed to workout, and I don’t think I could even if I wanted to. So this is my third rest day in a row, which hasn’t happened in a L O N G time... I’m going to try and rest today, and keep telling myself that it’s only temporary. Hope y’all have a good day, and get your workout in for me! ❤️💪🏻😘
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#rest #restday #recovery #injury #fit #fitmom #fitness #fitspo #fitfam #fitgirl #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #kayla_itsines #healthylifestyle #healthymom #bodypositive #strongnotskinny #girlswithmuscle #thursday

48💬

Happy #transformationtuesday babes!! First I want to start by saying there was NOTHING wrong with the way I looked in the picture on the left. The difference is that I wasn’t happy with myself, and I was struggling. I wasn’t happy because my anxiety was out of control, which I now know was due to my lifestyle. I didn’t exercise, I ate terrible processed food, and I drank a lot. Now as a 35 year old Mom of two, I’m happier and healthier than I’ve ever been in my life. I have tons of energy, drive, and a love for life. I’m also so thankful that I decided to take a chance, and try @kayla_itsines #bbg program. It has literally changed my life, and introduced me to countless amazing women. I never dreamed that I would be able to say I’ve been doing BBG for 72 weeks!! Here’s to 72 more ❤️
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#bbgsisters #bbgcommunity #bbgmoms #bbgmums #bbgprogress #bbgfam #bbgover30 #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #kayla_itsines #healthymom #momoftwo #bodypositive #fit #fitgirl #fitspo #fitfam #fitness #fitnessmotivation #igfitness #strongisthenewskinny #girlswithmuscle

45💬