Christine Kearns

Health + Wellness,Fitness + Lifestyle, Holistic Health & Nutrition advocate. Autoimmune warrior. Food as medicine. Mum,wife,blogger & life lover.

385 posts 217 followers 247 following

Looking forward to getting back on the bike.
Enjoyed my first class @define_houston this week.

#cardio #workout #rev #define #fitnesgoals #2018 #wellness #strength #healthadvocate #wellnesscoach

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Taco time. Ginger chicken for her & fajita chicken for him, with herbs, beans, arugula and freshly made guacamole.
#weheartmexicanfood #homecooking #wellness #wellbeing #nourish #eatyourselfhealthy #foodismedicine #herbs #tacos #gingerchicken #guacamole #chickentacos #ginger #fajitas

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Happy awesome man who made a global change day. ❤️
We must continue the fight for equality among ALL men and women. #martinlutherkingjr #mlkjrday #ihadadream #oneworld

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Post workout selfie! Fun working out with my buddy Adrian today. 🙌✨ #cardio #rev #cycleclass #define #nourish #motivationmonday #motivation #sweat @yoga_democracy @define_houston

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Looks like the universe wants me to Rev today.
Headed to hammock class this morning, arrived at this beautiful studio and schedule tells me today’s the day. 🙌💪 My first ever cycle class.... here goes!

#rev #cycle #workout #Monday #motivationmonday #fitnessgoals #wellness #health #exercisemedicine #cardio #cardioworkout #definebodyandmind #nourish #motivation #workout #healing #holistichealth #naturopathicmedicine

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We love trees! Herman park looking stunning today. @houston_insta #hermanpark #houston #saturday #walk #nourish #trees

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Ahh end of a long week of work and play I’m ready for the weekend. Relaxing into the weekend with a good old fashioned brew and best of British dark chocolate. @hotelchocolat @typhootea
#darkchocolate #tea #britishgirl #foodmedicine #chillax #snack #wellnessblogger #wellbeing #health #nourish #timefortea #teatime #brew #typhoo #hotelchocolate #mummyhood #girlboss #entrepreneurlife

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Visited our friends Hanh gallery this week for a soul nourishing indulgent dip in art and a catch up with Hanh. A pleasure working with the artist, wonderful to introduce my boy and for him to choose his first Hanh original.
We have ordered a cool personalized print for his room and he chose his first art piece, very fitting for the year he was born.
Check out her work @hanhgallery
#startthemyoung #artcollector #hanhgallery #houstonartist #houstonart #babynoel #artforthesoul #artist #nourish #houston #texas #americanboy #americanborn #ourlittlestar #staroftexas

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Yum enjoying my new French Vanilla plant based morning fuel. 🙌
Getting all my vitamins, minerals and protein in one mmmm drink..
Continuing my love affair with Vega 💚
#mummyfuel #wellness #proteinshake #plantbased #protein #greens #vitamins #minerals

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Delicious vegan dinner last night with the hubs.Made a vegetable quinoa bowl and mushroom soup. It was delicious. Give it a try!

Recipe:
1 Teaspoon Coconut Oil
1 Red Pepper
Artichoke Hearts
1/2 Red Onion
Cannellini beans
1 Clove Garlic
2 Cup Spinach
1 Baby Bok Choy
1 teaspoon Tumeric
1 teaspoon Cumin
2 Pinch Cayenne Pepper
2 Cups Quinoa Cooke’s with x4 Cups boiling water.
Black Pepper
Parsley (I used flakes/fresh is also delicious).
Splash of apple Cider Vinegar.

Warm oil. Add vegetables to pan to soften. Add spices & season with black pepper.
Cook Quinoa in pan boiling water.
Add vegetables to Quinoa once cooked when soft and fluffy.
Stir in a little cider vinegar.
Season & serve.
#winterwarmer #recipe #foodmedicine #dairyfree #glutenfree #nutricious #wellness #wellbeing #immuneboosting #cellularnutrition #nutrition #veganmeals #dairyfree #glutenfree #organic #vegetables #foodie #healthcoach #wellnessadvocate
#wellnessblogger #lifestyleblogger
#arthritiswarrior #antiinflammatory #antiinflamatorydiet #eatwell #bethewarrior #healyourself #healingpower

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Love affair with tea continues. Delicious & medicinal magic.
Enjoying goodies I’ve brought back from UK & yea gifts from family & friends.
#youcantakethrgirlfromengland #tea #herbal #Britgirl #Typoo #Harrods #herbaltea #heatherandheather #teamedicine #decaftea #antiinflammatory #immuneboosting #wellness #wellbeing #teatalk

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Best morning remedy for winter cold. Hot water + Manila Honey + Ginger.
This amazing honey kept me going during my winter UK trip and fought off the nasties.
Choose the 100% raw kind from good health food store. I got mine at @wholefoods
#morningcoldremedy #honeygingertea #coldandflu #naturopathicmedicine #holisticmama #wellness #wellbeing #healthychoices #healthylifestyle #healthcoaching #manukahoney #tea #morning

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Delicious vegan plate for dinner at home tonight. Found some delicious vegan cheese at Phoenicia. Mmmm yum.
#wellness #healthychoices #wellbeing #naturopathic #foodismedicine #foodie #vegetables #eatyourgreens #glutenfree #dairyfree #hummus #beans #soybeans #olives #oliveoil #nutrition #nourish #fuel

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Favorite Vietnamese in Houston who do Gluten Free Dairy Free with full flavor. Love their coconut shrimp bowl. Delicious
@lesbaget @houston_insta @montrosehoustontx
#vietnamese #nourish #foodmedicine #shrimp #coconut #wellness #wellbeing #arthritiswarrior

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Reflecting on what was a wonderful 2017. Becoming a mother was/is the most amazing experience and I’m so blessed to be enjoying life with our fun, growing little man, soon to be one on Valentines Day this year.
I experienced a wonderful pregnancy thanks to maintaining a healthy lifestyle, nutritious diet and exercise as well as learning about hypnobirthing which kept me calm through my c section surgery to get our little one into the world safely. Having then faced some postpartum anxiety due to the birth & delivery, lack of sleep and concern about our newborn who spent his first weeks in NICU, I took an unexpected journey requiring me to draw from much courage. Although those first moments were tough I learnt so much.
Mummys you are stronger than you know ❤️ For the many who have lived through anxiety or any postpartum ‘stuff’ know you’ll get through it.
What’s waiting on the other side is a love that makes all of it so worthwhile. 👶💫 ❤️
#motherhood #blessed #reflecting #pregnancy #birth #prenatal #postpartum #hypnobirthing #csection #csectionrecovery #mentalhealthawareness

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