NutsoverFood

399 posts 733 followers 1,120 following

When the hotel gym sucks...you just got to make do 🤷🏼‍♀️ but my last and final medical school interview down! Definitely my #1 choice and fell in love with Maine ❤️ some of the exercises I did...just did a circuit to hit each body part for 5 rounds. Only had medicine balls and treadmill. Workout below✨
Goblet squats✨
Deadlifts ✨
Walking lunges ✨
Hamstring curls on med ball✨
Upright row to press to lateral raise ✨
21s for biceps ✨
Medicine ball pushups

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@flapjacked S’mores Mighty Muffin Review!! 9/10 across the board 🙌🏼 Macros: I Added a picture of them...I’d say pretty spot on. One thing I hate is when protein bars/food gets to the >9g fat range.
Taste: ALMOST perfect, I actually wish it was just a bit more chocolatey and sweet

Texture: to die for. Seriously there was little itty marshmallows and chocolate chips!
I was hesitant on this one not being a big muffin gal but this was like an already prepared kodiak cake! I’ve been traveling all day today and wasn’t sure what I would have access to. Usually you can find a microwave and this was WAY more filling than any protein bar ✨

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300 grams of carbs going straight to the 🍑...one can hope right??? working on posing 101 thanks to @lexi_deyoung 😂

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Post leg day @pescience peanut butter cookie protein icecream with peanut butter and chocolate cheerios 😋 soooo is there such a thing as too much peanut butter??

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Saturday night of syllabus week 🎉🙌🏼 and it was perfect. Spending the night working on them shoulders! I’ll post my workout below cause it was a killer ✨

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It won’t matter what month or season it is...peppermint will always be acceptable 🙌🏼 post workout meal: @pescience white chocolate mint protein with Trader Joe’s Peppermint Os ✨ Eating cereal higher in sugar can actually be beneficial post workout when your muscles are extra capable to take in glucose and glycogen stores are depleted!

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Waffles vs pancakes vs French toast 🤔 the daily struggle right?? This recipe for pumpkin waffles was AMAZING and the perfect “post-workout” meal for my active rest day ✨ recipe: 60g oats
85 g pumpkin purée
2 egg whites
Egg
Cinnamon, baking powder, sweetener to taste and THATS IT 🙌🏼

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Got the little baby bicep showing 💪🏾I wish my lower body was responding as well to training as my upper body...but hey some progress is better than no progress! Reverse dieting, getting stronger, and eating a lotttt more (not complaining)

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Review #2 of @youfreshnaturals anddddd REDEPTION! Wow this flavor was amazing, super sweet and the little red sprinkles really sold the sugar cookie flavor 🙌🏼 great topped on waffles or 🥞 I was super hesitant after trying the white chocolate churro but this was amazing!

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Who else could eat breakfast all day every day 🙋🏼‍♀️ veggie scramble with 3 egg whites ✨ spinach ✨ mushrooms ✨ avocado✨ and of course no eggs are complete without some salsa!

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Realized I was posting a little too much icecream and waffles and not enough yummy more nutritious goodness 🤷🏼‍♀️ this is 95% of what I eat each day. Just a big bowl of goodness: lentils (s/o to @traderjoes ) ✨ sweet potatoes ✨ turkey ✨ spinach and zuchinni✨ yes pancakes and icecream are fun to have but you feel 1000% better eating more micronutrient dense foods which can still be delicious!

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Not the most aesthetic picture but hey 🤷🏼‍♀️ cloudy, rainy, and cold days call for oats/ breakfast in bed and reading✨ HIGHLY recommend this book! I’m only about 1/4 of the way through but it’s sooo good...we gotta exercise our body AND minds people 🙌🏼 #oat #oats #oatmealbowl #oatmeal #oatporn #proats #breakfast #breakfastinbed #peanut #peanutbutter #nutbutter #almondbutter #realfood #wholefood #eatclean #cleaneating #healthy #health #healthyfood #healthyeating #healthyliving

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GAME CHANGER. These new chocolate peanut butter Cheerios are freaking PHENOMENAL 😍 I was used to the Kroger peanut butter o’s, but these are 10x better and it’s the perfect blend of the two flavors✨ the fat content is about 3g higher than most cereals which sucks but it’s worth it for the peanut butter goodness!! Highly recommend adding these as a post workout treat to your protein shake/icecream!

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Best shoulder pump evaaa🙌🏼 FINALLY dumbbell pressed with 30s which has been a goal forever now...reverse dieting continues kicking up the carbs to 270✨ crazy I feared hitting the 200 carb mark, now I’m the same weight and will be hitting 300g soon! Our bodies are capable of amazing things!

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COMMENT BELOW if you’ve tried this flavor/what you think! 🤔
Honest review: 1.5/10 at first...it was seriously awful, so bitter, and wayyyy to cinnamon(y) and I LOVE anything nutbutter.
I heard so many good things about this flavor and I don’t know how!! But I dumped it all into a bowl and mixed it up really well which improved it to 5/10 I think because of the white chocolate adding some balance...idk overall so not impressed 😭 I had high hopes for this one because all the other flavors are on point!

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Classic snickerdoodle @pescience protein icecream with Cheerios and Carmel Walden farms ✨
I have been trying to decrease the amount of protein powder I take in. My nutrition professor said something that really stuck: why would we just eat some processed powder when we can take in and fuel our bodies with wholesome, filling, and natural sources of protein that taste good and are good for you!? Protein powder is a great supplement but my goal is to take in more natural sources of protein!

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Y’all the hype is REAL 🙌🏼 oh my. This does not taste like any “healthy” or “diet” icecream. My heart was taken by Enlghtened and Halo Top but this is a GAME CHANGER ✨ plus each serving is 94 grams compared to 55....10/10 would recommend

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Wishing I was at the LA expo this weekend 💔 can’t wait to see everyone’s pictures/videos! Reverse dieting continues...now pushing 260 carbs and staying about as lean as when I was at 160✨ amazing what you can accomplish with time, perseverance, and patience

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Just trynna grow the little delts ✨ finally back to my “home” gym after about a month and increasing the carbs as part of my reverse diet🙌🏼 side note: these gymshark leggings are by far the most comfy pair of leggings!

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Don’t get me wrong, sometimes you just need the real deal 💁🏼‍♀️ but this is a PERFECT example of how easy it is for us to eat more than needed when going out! Same amount of food (3 slices of regular bread) but different methods of cooking and COMPLETELY different macros! And how simple it is to whip up some egg white/cinnamon mixture and dunk some bread in it 😋

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If it’s one thing @eatenlightened does it’s going hard on the swirls and staying 💯 to flavor 😍 just look at that Carmel!! Got hot chocolate for tonight and will be celebrating the coming of 2018 with Carmel oatmeal cookie tomorrow! ✨

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Upper body day fueled by this stack of pumpkin French toast 💪🏾 recipe: 60g egg whites ✨ 3 slices sugar free nature valley bread ✨ almond milk ✨ cinnamon ✨ 40g pumpkin purée.
Toppings: oatfit packet✨banana✨and @waldenfarmsinternational syrup 🙌🏼

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A little #flashbackfriday for ya 😏 2 years between these two pictures! Not that there was ANYTHING wrong on the left but I was uncomfortable with how I looked and was going down an unhealthy path of partying and drinking everyday...flash forward two years and you have a girl who would rather eat her veggies and study or have a night in with a pint of Halo top and Netflix 🤷🏼‍♀️ consistency is key!

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Still probably one of my favs 😍 so excited to try the sugar cookie and white chocolate churro I got for Christmas! Birthday cake easily 9.5/10...it’s ADDICTING 🙌🏼

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Talk about #flashbackfriday
From freshman year going out/drinking 3/7 nights each week, no gym, only caring about having fun to 4 years later: senior year, accepted to med school, gym 6/7 days, mental and physical health #1 priority

Anything is possible when you make it a priority!! Yes I have great memories of going out with friends, but I love putting my Health first and spending my Friday night eating pancakes and watching Netflix even more ❤️ I’m lucky enough to have the ability to move my body and fuel it with proper food so why not take care of myself the best I can?🙌🏼

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‘‘Tis the season for cinnamon and spice right 😍 Apple pie oats stuffed into Almond butter jar!
#oatmealbowl #oats #oatmeal #proats #applepie #spice #cinnamon #oatmealporn #peanutbutter #nutbutter #almondbutter #iifym #macros #eatclean #cleaneating #wholefood #realfood

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Stop by the nearest Trader Joe’s now to pick these mini cones up😍 these are the most creamy, chocolatey, pepperminty treats and only 4F/10C/1P per cone 💁🏼 #icecream #icecreamcone #peppermint #chocolate #nicecream #traderjoes #winter #macros #iifym #treat #healthy #fitness #foodreview #balance #eattogrow #bulking

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Missing the sun and beach right about now ❄️

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Welll it’s been a hot second since my last post 😅 longer post with explanations to come...but for now let’s review this guy! So 10/10 would recommend @halotopcreamery gingerbread 😍 like INCREDIBLE. The texture was the creamiest I’ve had and yes, those are real gingerbread chunks in there. I will be getting more of this today to celebrate the end of the semester!
#halotop #halotopicecream #icecream #nicecream #gingerbread #holidays #fitfood #fiticecream #macros #iifym #pintnight #bodybuilding #balance #dessert

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