Patrick Cunha

•minimalist•simplistic•food connoisseur•alopecian•Britsionarie•adventur seeker•nature•fitness fanatic• art• iphonography•philanthropist• humanitarian

http://facebook.com/patrick.cunha

1,917 posts 559 followers 841 following

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215# ..3sets of 3 sloppy reps but it's closer to that #225club

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lol another one of clark's pieces of photoshop work while living that retirement life 😂

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😎💯💁‍♂️

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rise n' grind.

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😂😂 Clark has to much time on his hands being retired, so he photoshops my head in pics 😂😂

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#fitfam in little more than a month I'll be back in Haiti for a week, so I decided to try to SIMPLE! TEN MINUTES #workout at home each day till the day I leave.
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RULES: do workout #1 one day the next day do workout #2, keep doing that cycle for 6 days, take ONE day off and continue the cycle for another 6 days, take you rest day and so on.
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Let's see how much our body's can gain, more strength, and get more lean with only 10mins a day in 30 days and with only 5 #bodyweight #exercises 💪

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✊️

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Haircuts for the homies... take me back already! Franz, I miss you buddy hope all is well. ❤️

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#squats all morning , so squat shorts it is...

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#cardio , I be like .. "is that Spanish?!?" ... not bad of a time there for a non #runner ... I been all about them #gains kid... 💪😂

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you have to spend money to make money. My new toy.

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Few sets in, keeping the ass down is tuff... but 195# for 3x3 with no spotter !! #225club I'm going for you before years end! .
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#getbigordietrying #roadtoswole #gymrat #trainharderthanme #scrawnytobrawny #cantstopwontstop

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Smile, everyday above ground is a good day.

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