💥Owner of Max Impact Training💥
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Trying to lean out by summer time... It’s my goal to maintain 8-9% body fat and to stay under 166 pounds throughout summer 2018.
I’ve really made my workouts short, sweet, and to the point. But the intensity is through the roof Today’s workout:
40 sec work/ 10 sec rest
6 stations/ 4 cycles
Heavy KB Carry (40 KG each)
Shuttle Run (40 yards)
Goblet Squat (50 lb DB)
Duration of workout:
#fitness #fitspo #personaltrainer #monday #shredded
In order to to shred up a certain region of the body(triceps, upper back,lats etc.) , it’s all about controlling the movement, maintaining good upper shoulder poster, move the weights slowly, and truly feel every single rep to the fullest. It makes a difference. Then when you fail, just go slightly faster or change the focused muscle group. Your body responds well to change and intensity. (Intense doesn’t always mean fast and crazy)
Hip Mobility to improve your squats deadlifts and lunges with @monty_fit_
We make sure the people we work with here focus on mobility, because mobility creates functional movement patterns, which unlocks the door to safe intense training that will get you shredded! Come by my gym and check us out! Contact info in my bio
refers to the ability of a muscle that is performing an action (of any kind – it doesn’t really have to be specifically concentric, isometric or eccentric in nature) to generate more tension by being “innervated” better by the surrounding muscles’ contractions. This is an universally “accepted” rule, where any muscle can generate a better firing potential into another nearby muscle.
In ENGLISH that means if you know how to properly do it, every exercise is an “ab exercise!” I’ll take it!
Thanks science! “Everything is an ab exercise”
We teach concepts of muscular irradiation in our classes at #maximpacttraining
#core #fitness #linkinpark #fitspo #motivation
Come to a H.I.I.T. Training session at #MaxImpactTraining
These are the types of exercises you would encounter. This video is in hyper speed because Instagram only permits 60 seconds.
Normally the work period would be approximately 15 seconds depending on the exercise selection.
The rest period would be double the work period. Your workout partner would be working at that time.
So technically it’s a 15:45 work/rest ratio.
We do 6 stations, 4 cycles around, and it’s a killer!
Thank god for the great energy always provided by the participants! This is an environment of wolves! Come join our pack
Address and contact information is in my bio !
#fitness #fitspo #gym #trainer #motivation