Daniel Ponichtera πŸ‡΅πŸ‡±PL/ATπŸ‡¦πŸ‡Ή

... always own style πŸŽ§πŸ‘” πŸ”Έ#danceπŸ•Ί πŸ”Ή#diet 🍜 πŸ”Έ#gym πŸ’ͺ πŸ”Ή#photos πŸ“· πŸ”Έ#lifestyle 😎 🏒 #Vienna 🏑 #ŁomΕΌa 😊 β€πŸ‹ FB: @sportowywieden πŸ‡΅πŸ‡±/πŸ‡¦πŸ‡Ή

87 posts 767 followers 332 following

Different weight, different age, different nationality, same passion πŸ‹οΈοΈβ€β™‚οΈπŸ‹οΈοΈπŸ»β€β™‚οΈ Sport unite us all ✌️ -
#gym #passion #motivation #betterbodies #lifestyle #sundayfunday #teammcfit #athlete #vienna #quotes #fotooftheday
_
@officialbetterbodies @jumpman23 @mcfit_

15πŸ’¬

Be yourself, let people see the realπŸ‘¦, imperfectπŸ‘Ή, flawedπŸ€”, quirkyπŸ‘Ύ, weirdπŸ‘½, beautiful😍and magical🎩 person that you are... ✌️
-
#me #onlyme #mixedstyle #fashions #outfit #polishboy #vienna #quotes #tuesdaymorning #boys #look

34πŸ’¬

Loading...

Life has two rules :
⏺️1 never quit
⏺️2 always remember rule 1🀘
.
#chestday
#gym #trainhard #allnatural #cleaneating #fitspo #beastmode #muscles #inspirations #fitfam #wien

26πŸ’¬

Loading...

Captain America mode this time πŸ€– 1 serious training week after few months of my "cheat meal life" πŸ” it's a little bit cold, but which option is better? With πŸ‘• or without πŸ– ❓ πŸ™ˆπŸ˜‹
.
#mcfitgym #superheromode #definition #rippedmen #bodybuilding #fitfood #lowcarblife #polishboy #bodygoalsaf #selfieshoot #wiener #trenujemy #palimytluszcz #zdrowie #underarmourwear
@underarmour @underarmourpolska @mcfitmodels

36πŸ’¬

Don't be afraid to change.πŸ’ͺ🏻 You may loose something good ... but you may gain something better πŸ‘ŒπŸ» Weekend is here πŸ˜‡

#fatfree #beyourbest #quotes
#motivation #photoftheday #elevatorpic #bodybuilding #sporteveryday #weekend #polishboy #vienna

11πŸ’¬

Loading...

If u train hard πŸ˜“, u should have same hard equipment🍼 the best bottle from @sangfit_ i ever had πŸ‘Œ with included extra pocket for my #mcfit membercard πŸ’³ fully recommend πŸ‘#gymequipment #me #sportequipment #photos #tryitnow #bodygoals #likeforme #vienna #checkitout #bigboystoys

7πŸ’¬

πŸ•·οΈ Spider is here πŸ’ͺ "No one can win every battle, but no man should fall without a struggle." #peterparker .
#heroeoftheday #spiderman #backday #fitnessfreak #gymboyslife #l4like #polishboy #underarmour #mcfitgym
.
Don't be scared, the world is saved πŸŒπŸ˜‚!

9πŸ’¬

Loading...

And which one is yours favourite #style ?πŸ‘”πŸ‘•πŸ‘– Macho 😎 fifty-fifty πŸ‘žπŸŽ“ #streetdancer πŸ•Ί good #boy πŸ‘¦ or totally whatever πŸ’β€β™‚οΈ small details are changing everything πŸ‘“πŸ•ΆοΈπŸ‘Ÿ #clothes #50shadesofdaniel #fashionswap #mystyle #mensfashion #malemodel #lajkzalajk #doubletap
#zara #riverisland #rayban #neweracap

12πŸ’¬

Loading...

Let's get started , again !! Leg day, i'm comming ! Still fit with chocolate every day, lot of carbs, lot of fat and mcdonald πŸ”πŸŸπŸ« today i'm finished πŸ”« clean food again 🀘next stop, next summer 🌞
#followme #l4l #comeback #mensbody #gymboy #vienna #aesthetics still with #sixpack

12πŸ’¬

1 week transformation πŸ‘½ my 1 week chalenge , fatburn πŸ˜… After 3 weeks with partys, no diet, no cardio, and without normal gym i can back to my body. Just with low carb and high intensity. You can live normal, just know your limits ☝️and stay strong ffs πŸ’ͺ
.

#mybody #transformation #fatburn #lowcarb #beforeandafter #1weekchalenge #polskichΕ‚opak #siΕ‚ownia #transformacja #fitlife #like4like

2πŸ’¬

Loading...

You don't need super powers to be a superhero ☝️ after 3 weeks holiday, only with street workout and a lot of partys i'm gettin back πŸ’ͺ
@underarmour
@zara
@neweracap
@dymatize
@sportowywieden
.
#superhero #backtoshape #1weekchalenge #capitainamerica #spiderman #lowcarbdiet #polishboy #gymtime #l4l #likeforlikes #vienna #transformation #bodygoals #lowfat #nothingforfree

6πŸ’¬

Pirate is here 🐯 time for swimming πŸ’¦i'm done with low carb 🍨

5πŸ’¬

Don't limit yourself to someone else's opinion of your capabilities. Be you. Dream, plan, execute ! πŸ“– 2nd week low carb πŸ½οΈπŸ‘Š
.
#quotes #abs #polishboy #sixpack #gym #cardio #photo #vienna #poland #nevergiveup #bodygoals #l4l #love #fitmeal #follow

14πŸ’¬