rachel

real food recipe developer โ€ข dessert enthusiast โ€ข wellness + lifestyle blogger, likely found with coconut oil in hair๐Ÿฅ‘๐Ÿช๐Ÿ’ƒ๐Ÿป ๐Ÿ’Œ: contact through blog

http://linktr.ee/rachlmansfield

2,382 posts 250,947 followers 175 following

sneaking in some extra veggies in these garlicky cauliflower SQUASH BOWLS๐Ÿฅ‘๐Ÿ˜๐Ÿ‘Œ๐Ÿปi definitely am someone who craves sweet over savory but these plant-based bowls hit the spot. i topped mine with a couple pasture-raised eggs and the yolk made for the BEST dressing.. just sayinโ€™๐Ÿณfull recipe is on the blog with @organicgirl โ€” HAPPY MONDAY FRIENDS๐Ÿ˜Ž๐Ÿ‘๐Ÿป๐Ÿ’› #rachleats #glutenfree #plantbased #feedfeed #wholefoods

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these dark chocolate cranberry MAGIC COOKIE BARS are on the blog๐Ÿช๐Ÿซ๐Ÿ‘๐Ÿป๐Ÿ’ฏbasically head over heals for these magic cookie bars. theyโ€™re made with an almond flour + coconut flour crust and theyโ€™re just lightly sweetened with a little tarty flavor thanks to @wiscranberries ๐Ÿ‘Œ๐Ÿปsuch a simple and easy vegan + gf magic cookie recipe. i hope you LOVE!๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’› #rachleats #plantbased #glutenfree #feedfeed

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leftover roasted sweet potatoes means one thing over here.. PALEO DARK CHOCOLATE CRUMB LOAF!
๐Ÿ ๐Ÿซ๐Ÿž๐Ÿ™Œ๐Ÿปthis loaf is by far the most popular recipe on the blog this season and i have made it SO times already๐Ÿ™ƒit just keeps getting better. perfect touch of sweetness and itโ€™s so satisfying (the dark chocolate crumb topping is amazing๐Ÿ’ฏ) full recipe is on the blog, search โ€œsweet potato breadโ€ โ€” HAPPY SUNDAY BABES๐Ÿ˜˜๐Ÿ’›#rachleats #glutenfree #feedfeed #plantbased #realfood

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saturday, you know how we do it๐Ÿ˜Ž๐Ÿ‘…๐Ÿฅžmade my almond flour pumpkin PANCAKES for a slow and relaxing morning during the first snow fallโ„๏ธtopped with granola, coconut butter and anything else your heart desires. these cakes are grain + dairy-free and one of my absolute FAVS๐Ÿ‘๐Ÿป๐Ÿ’ฏsearch โ€œpumpkin pancakesโ€ on the blog for full recipe โ€” HAPPY WEEKEND FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #plantbased #feedfeed #realfood

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happy friday friends๐Ÿ’ƒ๐Ÿป๐Ÿ‘‹๐Ÿปthis smoothie knows whatโ€™s up this morning๐Ÿ˜Ži am sharing all of my tips for glowy skin on @mindbodygreen today with @terraorigin everything from my fav smoothie and what i eat for my skin to my make up routine is on there! plus youโ€™ll get this smoothie recipe that tastes like flipping PIE๐Ÿ‘…๐Ÿฅงand i added melted coconut butter on top that hardened like a shell on top of ice cream.. OMG SO GOOD!๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’› #rachleats #feedfeed #plantbased #glutenfree #realfood

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๐ŸŒฟโœจiโ€™m not one to set intentions each month or even new year resolutions but lately i have been doing a lot of deep thinking. i have been really focusing on self care the past few months and wanted to share what i have learned and manifested with YOU to hopefully inspire each of you to do open up to following your happiness + soul:
+i am going to eat that foods that i want to eat. not the foods iโ€™m told are good for me or that are trendy if i donโ€™t like the taste or how i feel. iโ€™m going to eat real food that makes my body thrive and feel its best without comparing to others.
+i am going to honor my body and itโ€™s request to relax when iโ€™m tired. to slow down and not workout. even if that means not working out for a couple weeks, so be it.
+i am going to surround myself with people who uplift me and i am clearing negativity and negative people out of my life. i want to make room for more positivity and those who have those contagious magical vibes๐Ÿ™Œ๐Ÿป
+i am going to continue listen to myself and know my self worth and value and only commit to working with those who feel the same. no overcommitting with work anymore!
tell me more about what you are manifesting and feeling right now. lifeโ€™s too short and despite the sour times we may go through, itโ€™s so important to find what works for us and focus on YOU๐Ÿฆ„๐ŸŒˆ๐Ÿ™๐Ÿป#rachleats #selflove

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bringing you guys some HOLIDAY BAKIN' with an epic GIVEAWAY๐Ÿช๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿ™Œ๐Ÿป
but first up, these sea salt chocolate chip ginger COOKIES are on the blog right now sooo there is a lot of goodness happening todayโ˜บ๏ธyou guys know i sprinkle my @simplyorganicfoods #simplyorganic_partner spices on everything, especially with my baking. and i wouldn't be baking as much without my favorite stand mixer from @kitchenaidusa
one WINNER will receive a $250 gift set from @simplyorganicfoods with their spices and some other fun kitchen things PLUS a @kitchenaidusa artisan mini STAND MIXER!๐Ÿ˜ฑall you have to do is:
1) like this photo
2) show @simplyorganicfoods @kitchenaidusa some love and follow them
3) tag 3 friends in the comments
4) tell me what you would bake with your prize๐ŸŽ‚๐Ÿฐ๐Ÿฅง๐Ÿช๐Ÿฉ
winner will be announced later this week - GOOD LUCK!๐Ÿ˜๐Ÿ’› #rachleats #cookforachange #glutenfree #feedfeed #realfood #wholefoods

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ya i make tacos EVERYDAY๐Ÿ˜Ž๐Ÿฅ‘๐ŸŒฎ๐Ÿ™Œ๐Ÿปthese coconut flour tortillas are crisped over the stove and filled with wild king salmon (so fatty and good), almond milk chive cream cheese, avocado, arugula, micro greens and a sprinkle of black sesame seeds on top๐Ÿ’ฏHAPPY WEDNESDAY BABES!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#rachleats #feedfeed #realfood #glutenfree #wholefoods

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almond coconut FUDGE BARS๐Ÿ˜๐Ÿซ๐Ÿ™Œ๐Ÿปthese fudge bars are cleanse approved! they have NO added sugar and theyโ€™re vegan and grain-free. you guys know me well enough to know iโ€™m not going to not eat dessert for two weeks so insert these almond coconut fudge bars๐Ÿ’ฏmade with minimal ingredients and so rich and dreamy! recipe is on the blog, ENJOY๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #plantbased #realfood #wholefoods #feedfeed

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EVERYDAY is cookie day over here๐Ÿ’ƒ๐Ÿป๐Ÿช๐Ÿ™Œ๐Ÿปthis epic paleo COOKIE CAKE is truly my most favorite dessert ever. a big mama cookie made into a giant cake, i mean... whatโ€™s not to love? itโ€™s moist af (ya ya gross word i know๐Ÿ™„) and itโ€™s the spot๐Ÿ‘Œ๐Ÿปdrizzle some chocolate on top and you have yourself this COOKIE CAKE! search โ€œcookie cakeโ€ on the blog for the recipe๐Ÿช๐Ÿฐ๐Ÿ‘๐Ÿป#rachleats #glutenfree #realfood #paleo #feedfeed

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homemade breakfast GRANOLA BARS are on the blog๐Ÿ˜๐Ÿ‘Œ๐Ÿปthese nutty and gluten-free bars are made with pecans, almonds, oats and a few other nourishing and satisfying ingredients. plus they have a hint of orange thanks to @trop_oj 100% orange juice๐ŸŠi am also chatting all about the 2018 wellness trends we learned about last week at @iamwellandgood 's breakfast with @trop_oj and how we can go into 2018 feeling empowered and positive each and every day๐Ÿ’ฏ๐Ÿ™Œ๐Ÿปsounds like a DREAM to me!๐Ÿ˜ŠHAPPY MONDAY!๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›#rachleats #glutenfree #plantbased #ad #feedfeed #wholefoods #realfood

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lunch is SERVED๐Ÿฅ‘๐Ÿณ๐Ÿ•๐Ÿ’ƒ๐Ÿปalmond flour pizza crust topped with roasted butternut squash, zucchini, arugula, almond milk cheese, avocado + fried egg on top๐Ÿ’ฏthis pizza hit the spot and it is approved for the 14-day cleanse/elimination diet (i am not omitting eggs!)๐Ÿ™Œ๐Ÿปi started a FB group to chat all things cleanse right now โ€œrachLeats tribeโ€ and iโ€™m sharing more on what i meal prepped, stocked up on, etc. so COME HANG
enjoy your sunday evenings!๐Ÿ˜Ž๐Ÿ‘๐Ÿป๐Ÿ’›#glutenfree #realfood #feedfeed #cleaneats #bewell #paleo #wholefoods

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TWO YEARS! dayum that went by quickly๐Ÿ˜ณ๐Ÿ™Štoday is my two year โ€œfired anniversaryโ€ something that not many celebrate but december 3, 2015 truly was a life changing day for me. i was fired๐Ÿ”ฅfrom a job i loved and felt insanely lost with 0 clue what was coming next. i am SO grateful to be where i am today and honestly i donโ€™t think i ever would have had the courage to build a brand on my own or take the leap without this happening. the last two years have been CRAZY amazing and also very tough but i wouldnโ€™t have it any other way๐Ÿ™Œ๐Ÿป
chatting all about my 2017 realness + reflection today ON THE BLOG. i hope to show each of you that even during every tough situation, thereโ€™s light at the end of the tunnel! i cannot wait to share this with you guys! thank you for your endless support, it is everything to me๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats @kitchenaidusa @purasoulphoto #forthemaking #feedfeed #realfood #glutenfree #plantbased

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BREAKFAST TACOS filled with all the goods๐Ÿฅ‘๐ŸŒฎ๐Ÿณi used ingredients from my @sunbasket order to make these gems. they are filled with organic sausage, greens, eggs and my coconut โ€œcream cheeseโ€ from the blog! plus a sprinkle of sesame seeds and red pepper flakes๐Ÿ‘Œ๐Ÿป๐Ÿ‘…i has these for lunch yesterday and iโ€™m still salivating over them๐ŸคคHAPPY WEEKEND FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #feedfeed #wholefoods #dairyfree

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toastinโ€™ three ways this morning๐Ÿซ๐Ÿž๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏi donโ€™t know about you guys but the simplicity of having toast with any toppings i want is truly one of my favorites ever. so basic but SO GOOD! and yes thatโ€™s one of my sugar-free almond butter fudge cups on top๐Ÿ‘…
BTW i am starting my @bewell 14-day cleanse tomorrow๐Ÿ˜ฌiโ€™ve been having some odd rashes, my face gets so flushed and i have been having insane bloating over the last couple weeks so iโ€™m hoping this elimination diet will help me figure out what is going on in my gut and maybe even help my hormone struggle๐Ÿ™Œ๐Ÿปi have my trust in the @bewell team and Dr. Lipman to help figure out whatโ€™s happening๐Ÿ™๐Ÿป
stay tuned for more info on stories and here during the next two weeks. iโ€™ll still be sharing my non-cleanse approved recipes and blog content on here too. spoiler alert: about 85% of the time it was made a couple weeks back and i ate it before posting!๐Ÿ™ƒ
HAPPY FRIDAY BABES๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #feedfeed #plantbased #realfood #wholefoods

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my smoothie is ready for thursday, thatโ€™s for sure๐ŸŒ๐ŸŠ๐Ÿฏ๐Ÿ˜Žblended together 1 frozen banana, 1/4 cup frozen cauli rice, 2 tablespoons cashew peanut butter, 1 tablespoon flaxseed, 1 scoop of coconut yogurt, 3 tablespoons @trop_oj + 1/4 cup almond milk. topped with grain-free cinnamon granola, bee pollen and a little extra cashew peanut butter!๐Ÿ’ฏspending the morning with @trop_oj and @iamwellandgood learning all about the 2018 wellness trends.. stay tuned for more on stories! HAPPY THURSDAY FRIENDS๐Ÿ‘๐Ÿปโ˜บ๏ธ๐Ÿ’›#rachleats #plantbased #glutenfree #feedfeed #realfood #wholefoods #ad

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doin my happy dance because this vegan cinnamon COFFEE CRUMB CAKE loaf is up on the blog the blog๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿปmay just be my fav recipe right now because i was always obsessed with crumb cake when i was younger. iโ€™d eat the cake part and save crumb topping for last because it was my fav๐Ÿ™ƒ๐Ÿฐthis loaf is made with oat flour from @onedegreeorganics sprouted rolled oats, i hope you LOVE IT๐Ÿ’›๐Ÿ’›๐Ÿ’› #rachleats #glutenfree #plantbased #feedfeed #realfood #wholefoods

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a little late morning snackinโ€™ on my pumpkin chocolate chip oatmeal bars๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป๐Ÿซ๐ŸŽƒadded some blueberries, peanut butter chips + a peanut butter drizzle on top๐Ÿ‘Œ๐Ÿปthese bars are one of the most popular recipes on the blog right now. theyโ€™re vegan + gluten-free and theyโ€™re so so easy to whip up๐Ÿ˜recipe is on the blog! HAPPY TUESDAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #plantbased #feedfeed #realfood #pumpkinspice #wholefoods

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still munching on thanksgiving leftovers over here๐Ÿ™‹๐Ÿปโ€โ™€๏ธtonight we made WAFFLES out of leftover stuffing and not going to lie.. it was seriously DREAMY! jord already wants me to make more stuffing so we can make more๐Ÿ™ƒ๐Ÿ‘…all we did was grease the waffle iron with @gardenoflife coconut oil and added about 1/2 cup of stuffing to the iron and pressed down. it didnโ€™t stay together too well but tasted๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿปtopped with two eggs and some arugula for a quick and easy dinner๐Ÿณ๐Ÿ˜Ž#rachleats #glutenfree #feedfeed #leftovers #realfood #wholefoods

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easy paleo cacao ALMOND FLOUR WAFFLES for ya babes๐Ÿซ๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿปthese waffles are the ultimate syrup or nut butter trap๐Ÿ˜‰theyโ€™re gluten, grain + dairy-free and i use @rebbl reishi chocolate aka adaptogenic chocolate milk in them๐Ÿ‘…full recipe is on the blog!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#rachleats #glutenfree #plantbased #realfood #feedfeed #wholefoods

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peanut butter and jelly STUFFED FRENCH TOAST, this was๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป๐Ÿ˜dipped two slices of @onedegreeorganics bread in creamy coconut milk then crisped them over the skillet in ghee and cinnamon for about 3 minutes on each side๐Ÿ‘Œ๐Ÿปadded a layer of crunchy peanut butter and some frozen blueberries to each slice, sandwiched them and BOOM BABY๐Ÿ‘Š๐Ÿปoff to take a restorative yoga class with J and stock up on food for the week, HAPPY SUNDAY FRIENDS๐Ÿ˜Ž๐Ÿ‘๐Ÿป๐Ÿ’›#rachleats #glutenfree #feedfeed #plantbased #wholefoods #realfood

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this long weekend has been filled with a ton of family time, no workouts, lots of delicious food, relaxation + making my fam play board games with me๐Ÿค“slowing the beep down has never felt so GOOD! enjoy every moment this weekend friends๐Ÿ˜ŽโœจโœŒ๐Ÿป#rachleats @purasoulphoto #wholefoods #weekendvibes #selflove #selfcare

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leftover slice of my dark chocolate marble SWEET POTATO LOAF!๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป๐Ÿ ๐Ÿžpaired with coconut yogurt, grain-free granola, fresh bloobs and some creamy peanut butter๐Ÿ‘Œ๐Ÿปenjoying the day home with my fam and counting how many leftover turkey sandwiches jord eats today๐Ÿคฃ๐Ÿ™ƒ
search โ€œsweet potato breadโ€ on the blog for full recipe! and if you are doing some shopping today, i listed my favorite holiday gift ideas for ANYONE on the blog (thereโ€™s an amazing deal for grass-fed meats too๐Ÿ’ฏ) HAPPY FRIDAY๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #feedfeed #realfood #wholefoods

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chocolate chip PUMPKIN OATMEAL BARS for a quick and easy breakfast this morning! HAPPY THANKSGIVING MY TURKEYS๐ŸŽƒ๐Ÿซ๐Ÿ˜๐Ÿ™Œ๐Ÿปso incredibly thankful for each of you and this magical community. i hope you all have a delicious and safe holiday filled with all the goods๐Ÿ‘…
search โ€œpumpkin oatmeal barsโ€ on the blog for this vegan + gluten-free recipe.. perfect for breakfast, snack or dessert today too๐Ÿ’ฏLOVE YOU ALL! xoxo๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #realfood #feedfeed #plantbased #glutenfree #wholefoods

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double chocolate quinoa COCONUT CUPS are officially LAUNCHED! ๐Ÿ’ƒ๐Ÿป๐Ÿซ๐ŸŽ‰๐Ÿ˜Ž
i have butterflies in my stomach just thinking about launching these limited edition cups with @eatingevolved. weโ€™ve created our own NEW cups that are double chocolate fudge inside (think truffles) with a sprinkle of puffed quinoa on top๐Ÿ’ฏthey are sold only online and for a limited time only!
i am so thankful for each of your support as i wouldnโ€™t be here if it wasnโ€™t for YOU! LOVE YOU GUYS and i am so grateful for your support, truly๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›#rachleats #glutenfree #realfood #feedfeed #wholefoods #paleo

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incase you needed one more pumpkin dessert... we are making PALEO PUMPKIN PIE BROWNIES on the blog๐Ÿซ๐ŸŽƒ๐Ÿฐ๐Ÿ˜i am obsessed with this chocolate, pumpkin-y dessert thatโ€™s gluten + dairy-free and made in this beauty baking dish i found at @bedbathandbeyond amongst so many others!๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ
another delicious recipe to bring to thanksgiving or letโ€™s be real.. to make tonight to enjoy because we donโ€™t need a holiday to eat desserts๐Ÿ˜‰๐Ÿ™ƒenjoy your night babes!๐Ÿ’›๐Ÿ˜˜ #rachleats #sleightheholiday #glutenfree #realfood #feedfeed #plantbased #wholefoods #paleo #ad

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5-ingredient SQUASH PASTA is up on the blog๐Ÿ™Œ๐Ÿป๐ŸŽƒ๐Ÿ๐Ÿ’ฏthis creamy mac + cheese-like pasta is vegan, gluten-free and made with ONE POT! itโ€™s so simple and easy to make and is like a bowl of comfort made with just 5 ingredients. you can use pumpkin, butternut squash or sweet potato with this sauce too so plenty of options๐Ÿ‘Œ๐Ÿปtopped with @organicgirl arugula to get some extra greens in there too๐Ÿ˜ŽENJOY BABES๐Ÿ’›๐Ÿ’›๐Ÿ’› #rachleats #glutenfree #plantbased #wholefoods #feedfeed #realfood

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consider dessert covered for THANKSGIVING thursday๐Ÿ’ฏ๐Ÿฆƒ๐Ÿ˜๐Ÿ‘Œ๐Ÿปsharing my favorite sweet recipes for the holiday up on the blog! including these NO-BAKE PUMPKIN CHEESECAKE BARS! theyโ€™re vegan + gluten-free and lets just say the crowd went wild when i made them last year๐Ÿ˜Ž๐Ÿ™Œ๐Ÿปfind the recipe on the blog and 10 of my other go-toโ€™s๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #realfood #plantbased #glutenfree #feedfeed #wholefoods

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in the kitchen, eating an apple and nut butter aka in my happy place๐ŸŽ๐Ÿฏ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพsharing my favorite part of our new home today on the blog.. aka where all the magic goes down๐Ÿ˜Ž
it was so important to me to create a space in our home that allows my creativity to flow and obv house ALL them goods
๐Ÿฅ‘๐Ÿซ๐Ÿฅฆ๐Ÿช๐Ÿฅžfeaturing our @kitchenaidusa appliances and everything we did to make this space extra special! i am so gidddyyy sharing with YOU! HAPPY MONDAY FRIENDSโ˜บ๏ธ#rachleats #forthemaking #feedfeed #realfood #wholefoods #glutenfree #ad @purasoulphoto

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this CRISPY french toast plate of goodness hit the SPOT this morning๐Ÿ˜Ž๐Ÿž๐Ÿ‘Š๐Ÿปi whisked an egg with cinnamon (ran out of milk๐Ÿ™„), dipped two pieces of @onedegreeorganics sesame sunflower bread in it then crisped it over my cast iron coated with ghee๐Ÿ‘Œ๐Ÿปadded some banana to the pan to caramelize then topped the toast off with a little @thecoconutcult, creamy peanut butter, grain-free granola + dark chocolate chia seeds๐Ÿซ๐ŸŒ๐Ÿ™Œ๐ŸปHAPPY SUNDAY FRIENDS!๐Ÿ˜˜๐Ÿ’›#rachleats #realfood #feedfeed #wholefoods #dairyfree #glutenfree

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