real food recipe developer • dessert lover • wellness blogger living that label-less life🥑🍪💃🏻✨🌮🦄 💌: contact through blog
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dark chocolate sea salt CHICKPEA GRANOLAone of my favorite homemade granola recipes to make since there aren’t any chickpea granolas sold out there (at least to my knowledge) it’s CRUNCHY, sweet + salty and is such a simple vegan and gf recipe to prep for the week. perfect for SNACKIN’ or for breakfast
search “chickpea granola” for full recipe is on the blog, ENJOY BOO!#rachleats #plantbased #veganfood #feedfeed #glutenfree
FOOD WHILE TRAVELINGhow do i stay “healthy” while traveling for vacation or any trips for that matter is something many of you guys ask me about. the key to staying so called “healthy” while traveling is to ENJOY YOURSELF! do you want to try the local bakery’s donuts or the endless winery testing flights?DO IT! there’s no one stopping you but you. there’s no right or wrong way to be healthy and i’ll tell ya what, i’d rather have a “healthy perspective” and try all the foods i so desire while traveling than miss out (been there done that, FOMO is real). i take my same philosophy from home when i am on a trip. eat what you want, don’t eat what you don’t want and ENJOY YOURSELF!
now imma eat this honey cinnamon scone with lavender jam#rachleats #californiaadventure #realfood #feedfeed #wholefoods
there are some things i love about hotel breakfasts but WAFFLE STACKS isn’t one of themcurrently craving a homemade stack of my paleo almond flour CHOCOLATE WAFFLES like crazayor really any waffle topped with crunchy granola, @georgiagrinders peanut butter, @eatingevolved chocolate sauce + @thecoconutcult yogurt
linking to all my favorite waffle recipes from the blog on stories and they’re all perfect to prep for the week and reheat as you eat (didn’t meant to rhyme) HAPPY SUNDAY FRIENDS#rachleats #waffles #glutenfree #feedfeed #plantbased
peanut butter + jelly SMOOTHIE BOWLS have been on repeat over herethe consistency of this smoothie bowl is so dang creamy and reminds me of soft serve ice creamit takes less than 5 minutes to make! plant-based, gluten-free and even has a boost of extra veggies + fruits thanks to @betterbodyfoods livfit superfood blendfull recipe is on the blog, HAPPY FRIDAY FRIENDS#rachleats #plantbased #glutenfree #peanutbutter #healthyfood
CRISPY TOAST loaded with coconut yogurt, cashew butter, caramelized bananasand a sprinkle of unsweetened coconut flakes, dark chocolate chia seeds + granola clustersneedless to say i’m in HEAVEN! i pretty much caramelize bananas daily (sharing how i do next week) they’re my favorite sweet snack with nut butter or on some toastHAPPY THURSDAY!#rachleats #glutenfree #plantbased #feedfeed
hiiii friendstime for the VALENTINE’S DAY GIVEAWAY!
i found my person 8 years ago and needless to say we have done A LOT of snackin’ together but very few things have topped @perfectbar over here
have y’all heard they launched a new flavor this week? VEGAN WALNUT BROWNIEi have eaten one everyday since we got them and jord has only had one since i claim to love them more and he saves them for me(now that’s love)
we are giving away 1 box of brownie and 2 boxes of YOUR CHOICE FLAVOR to 5 winners, YASS! these bars aren’t going to be around long friends, enter giveaway and stock up (link to buy is in my stories!) to enter,
1. show @perfectbar + i some love and follow!
2. like + comment below with one thing you are doing for YOU today
3. enter again by tagging 3 friends and show some LOVE
winners will be announced within a week and must be in US. GOOD LUCK, LOVE YA #rachleats #perfectbar #sponsored #perfectbrowniepoints
GALENTINE’S DAY GIVEAWAY for my favorite gals everi’m giving away the most epic skincare kit with my @cocokindskincare fam! you can find me lathering chia oil on my face 10x a day (but really) and the cleansing oil on underarms
5 winners will win a kit filled with the chlorophyll mask, matcha stick, chia facial oil, cleansing oil and the NEW golden elixir (it’s amazing!) to enter,
1. show @cocokindskincare + i some love and follow!
2. like + comment below with one thing you LOVE about yourself (yup, compliment yourself friends.. it feels GOOD!)
3. enter again by tagging 3 friends and tell them you love them
winners will be announced within a week and must be in US. GOOD LUCK! and LOVE YOU ALL#rachleats #cocokind #nontoxic
homemade PALEO TWIX BARS just in time for galentine’s daycrunchy shortbread cookie bars with a creamy caramel center and dark chocolate toppingthese are EVERYTHING friends! plus they’re refined sugar-free, gluten-free and sweetened with my favorite manuka honey from @wedderspoonofficial it has the most amazing benefits and it’s something i use daily in the kitchen and DIY masks and more
full recipe is on the blog! stay tuned for giveaway number 3 later too - HAPPY TUESDAY#rachleats #meetmanuka #plantbased #glutenfree #feedfeed
time for GIVEAWAY number two this week
you guys know my love for collagen peptides runs DEEP and how i use @vitalproteins every single day! it has made such a difference with my personal health (hello hair, skin + nails) it’s my number one travel essential and i always have some in my bag or pocket and add it to my tea, smoothies and sooo many recipes on the blog
5 winners will win a 10 ounce container of collagen peptides AND the collagen coffee creamer, heck YES
1. show @vitalproteins + i some love and follow!
2. like + comment below with one thing from your pantry you cannot live without (mine is my collagen peptides, suriously obsessed)
3. enter again by tagging 3 friends!
winners will be announced within a week and must be in US. GOOD LUCK! more to come tomorrow #rachleats #giveaway #collagen
paleo CHICKEN NUGGETS are on the blogfun fact the only way i used to eat chicken when i was younger was in chicken nugget formoh and don’t forget the fries (like my sweet potato fries on the blog) now i’m eating these crispy nut-free chicken nuggets AND they’re made with @bonafideprovisions chicken bone broththese are also whole30-friendly! full recipe is on the blog, ENJOY#rachleats #whole30 #paleo #glutenfree #feedfeed
i have a sweet treat for you guys over the next few daysi will be giving away some my favs this week. love you all and want nothing more than to give some love back to YOU after your endless support
and now it’s time for GIVEAWAY number onemy obsession over @thecoconutcult is CRAZAY! this coconut probiotic yogurt isyou guys and you can find me spooning coconut cream daily with some granola and nut butterand now you babes are going to be able to try some! we are giving away some of the cult to 5 winners! 5 people will each win two jars of their choosing, sent right to their door
1. show @thecoconutcult + i some love and follow!
2. like + comment below with your favorite breakfast combo EVER (mine is coconut yogurt with granola, nut butter and banana)
3. enter again by tagging 3 friends!
winners will be announced within a week and must be in US. GOOD LUCK! more to come for the week of valentine’s day giveaways#rachleats #giveaway #coconut
thick slice of my paleo collagen BREAD topped with sliced avocado, arugula, almond milk cream cheese and sprinkle of red pepper flakesthis homemade bread is perfect for both sweet + savory toppings and is made with just a few ingredients, nothing fancy♀️full recipe is on the blog! HAPPY SUNDAY FRIENDS #rachleats #paleo #glutenfree #feedfeed #healthyfood
don’t trust someone who says they don’t like PANCAKES, OK?!slept in this morning with no alarm set (truly my fav part about weekends) and tested out some new pancake recipesdrizzled @georgiagrinders creamy cashew butter on top (SO good if you want a diff option from peanut because it’s not as grainy as almond!) sprinkled some granola on top and ate with a big a$$ smile on my faceHAPPY WEEKEND BABES#rachleats #plantbased #veganfood #glutenfree #pancakes
fluffy paleo GRANOLA WAFFLES for breakfast this morningi woke up craving a peanut butter drizzle and what better canvas than waffles?! they’re made with almond flour, pasture-raised eggs and a few other simple ingredientsi love sneaking eggs into my sweet breakfasts and snacks too for extra protein and vitamins from the yolks!this recipe is one of my favorite ways to make sweet and wholesome wafflestopped with crunchy chocolatey granola and peanut butter!
HAPPY FRIDAY FRIENDS!@incredibleegg #howdoyoulikeyoureggs #ad #rachleats #glutenfree
IT’S HAPPENING! i am shaking as i even type this to you guys but i am so excited to finally announce the news! my first COOKBOOK is happeningi’m beyond freaking out to share this news with YOU, my magical and beautiful community. i cannot thank you guys enough for your endless support and to bring you along this next journey of #rachLeats what started as a jar of overnight oats and a passion to find my place and peace with food has truly turned into something even more amazing than i could have dreamed!stay tuned for more info.. now time to write it! LOVE YOU ALL. MEAN IT
i don’t always eat food that looks pretty but when i do, i am convinced it tastes 100x more deliciousthis sweet snack plate is filled with a few of my FAVORITES! i added @pearlbutter adaptogenic coconut butter (that kewl blue) with coconut yogurt, fresh bloobs, chocolate muffin, granola + lemon almondsi basically spoon @pearlbutter all day (it just tastes like coconut butter!) and have wayyyy to much fun adding it to my foodthey sell on their site and you can use code RACHL for 20% off! the beauty ones sold out but will be back next week i heard! hope y’all LOVE!
HAPPY THURSDAY BABES#rachleats #plantbased #realfood #breakfast #glutenfree
the most INSANELY delicious cookies are on the blogthese vegan dark chocolate chunk COOKIE CAKES are packed with plant-based protein, fats and they seriously taste like a mix between a chewy chocolate chip cookie and a piece of cakethese are likely my fav recipe right now and a dozen of them were gone in a couple daysless than 20 minutes start to finish to make and probably the same to eatmade with @rebbl dark chocolate protein.. i hope you guys LOVE!#rachleats #plantbased #glutenfree #healthyrecipes #veganfood
CHEESE-LESS MAC & CHEESE is on the blog today friendsi’ve partnered with @brummelandbrown to bring you this epic bowl of creamy mac & cheesethis creamy bowl of pasta has been on repeat over here this week. except spoiler alert: there’s no cheese in hereit is made with the organic buttery yogurt spread, cauliflower and few other simple ingredients to bring you the dreamiest bowl of gluten-free mac & cheese evaaaHAPPY TUESDAY FRIENDS #rachleats #glutenfree #feedfeed #partner
let’s talk about this homemade PALEO BREAD with collagen peptideslet’s just say i ate a whole loaf in 3 days and have 0 regrets. this homemade bread is SO GOOD and it’s too easy to makeit calls for just 6 ingredients including @vitalproteins collagen peptides and minimal steps to make it soooo you can prep some today after work for the week
i love that this homemade bread goes with both sweet AND savory toppings or you can eat it alone and dip into your fav soup, literally anything! full recipe is on the blog for you guysi hope you LOVE#rachleats #collagen #paleo #feedfeed #healthyfood
whatchu munchin’ on?!these vegan chocolate dipped PEANUT BUTTER COOKIES are my favorite right nowthey’re on the blog, so easy to make and are the best to dip in almond milk, just sayinhope you LOVE! enjoy your sunday evenings and football festivities friends#rachleats #peanutbutter #realfood #wholefoods #veganfood
plant-based CHEEZY JALAPEÑO NACHOStopped with black bean + corn salsa, avocado and scallionson top of @simply7snacks organic veggie chips!
there are also over 20 DREAMY recipes for the super bowl on the blogmix of sweet and savory and recipes anyone will love and devour like my paleo cookie cake and vegan seven layer dipHAPPY SUNDAY BABES#rachleats #plantbased #veganfood #glutenfree #feedfeed
friends you are going to love this CRUNCHY CINNAMON TOASTcrisped two slices of @onedegreeorganics bread in vanilla ghee over a skillet then topped it with coconut yogurt, warmed bloobs and a creamy cashew butter drizzlebasically PB&J but fancy ya know?! HAPPY FRIDAY #rachleats #glutenfree #healthyfood #wholefoods #realfood
crispy stovetop ONION RINGS are on the blogbascially my dream come true as ya girl loves some onion rings and these are not fried! they’re vegan onion rings that are cooked over the stove and devoured in 10 seconds because they’re GOOOODcoated in @onedegreeorganics sprouted spelt flour and these rings dip perfectly into your fav ketchup, chipotle aioli or mustard!
full recipe is on the blog—HAPPY THURSDAY#rachleats #plantbased #veganfood #feedfeed
hiiii PEANUT BUTTAH BROWNIE COOKIE BARSthis week has been CRAZAY! tomorrow is one of the biggest days in my career (fingers crossed i’ll have some amazing news to share soon) so naturally i turn to the kitchen to help take my mind of things and fuel my soulmade these vegan + gluten-free brownie cookie bars (recipe is on the blog with @betterbodyfoods ) and i am going to relax, have a nourishing dinner and prepare for mañana
wishing you all the best wednesday evening!#rachleats #plantbased #feedfeed #healthyfood #peanutbutter
starting the day off with some epic BREAKFAST TACOS aka the staple meal around herei’m sharing on the blog how to make the BEST breakfast tacos ever that you can enjoy really any time of daycomplete with crunchy tortillas, fried eggs and all the toppings you are cravingthese gems are filled with sautéed peppers, greens, avocado and the most perfectly cooked yolk waiting to be poked @incredibleegg #rachleats #glutenfree #ad #howdoyoulikeyoureggs
SNACKIN’ is never boring over hereenjoying my peanut butter truffle bars (recipe is on blog!) with sliced banana, grain-free granola, cacao nibs, coconut yogurt + peanut buttahthese truffles are my faaaav and they’re sweetened with @wedderspoonofficial manuka honey! SO GOODHAPPY TUESDAY FRIENDS#rachleats #glutenfree #realfood #feedfeed #peanutbutter
baked sweet potato TATER TOTS are on the blogthese healthier tater tots are SO GOOD, i cannot wait for you guys to try themthey’re made with minimal ingredients and they’re grain-free and veganplus the more @sirkensingtons to dip them in, the betterthe perfect dipping sauce for the tots! HAPPY MONDAY FRIENDS#rachleats #plantbased #glutenfree #feedfeed #SKpartner
SUNDAY, you are my favoritewe do our food haul, yoga, i prep some recipes and set the vibes for a blissful and positive week. having a peaceful and productive sunday really helps me start the new week off in the best way
today we stocked up on an organic meats (we roast a chicken basically every weekend), fresh veggies like sweet potatoes + brussels sprouts, avocados, berries, bananas, apples and @rxbar for some snackin’HAPPY SUNDAY FRIENDS#rachleats #whole30 #feedfeed #wholefoods #realfood #rxbarpartner
i made us PALEO BAGELS and they arei cannot believe how easy they were to make and they even have that crunchy bagel outside that i LOVE!i’m sharing how to make them today on @simplemills instagram stories and spoiler alert: it’s using their PIZZA MIX, like whaaaatt?!having a bagel brunch over here this weekend with all the toppings#rachleats #glutenfree #thesimpleway #simplemills #wholefoods #sponsored