rachel

real food recipe developer โ€ข dessert lover โ€ข wellness blogger living that label-less life๐Ÿฅ‘๐Ÿช๐Ÿ’ƒ๐Ÿปโœจ๐ŸŒฎ๐Ÿฆ„ ๐Ÿ’Œ: contact through blog

http://linktr.ee/rachlmansfield

2,457 posts 255,619 followers 203 following

dark chocolate sea salt CHICKPEA GRANOLA๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿซone of my favorite homemade granola recipes to make since there arenโ€™t any chickpea granolas sold out there (at least to my knowledgeโ˜บ๏ธ) itโ€™s CRUNCHY, sweet + salty and is such a simple vegan and gf recipe to prep for the week. perfect for SNACKINโ€™ or for breakfast๐Ÿ˜Ž
search โ€œchickpea granolaโ€ for full recipe is on the blog, ENJOY BOO!๐Ÿ•บ๐Ÿป๐Ÿ‘๐Ÿป#rachleats #plantbased #veganfood #feedfeed #glutenfree

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FOOD WHILE TRAVELINGโœˆ๏ธ๐Ÿ™Œ๐Ÿปhow do i stay โ€œhealthyโ€ while traveling for vacation or any trips for that matter is something many of you guys ask me about. the key to staying so called โ€œhealthyโ€ while traveling is to ENJOY YOURSELF! do you want to try the local bakeryโ€™s donuts or the endless winery testing flights?๐Ÿท๐ŸฉDO IT! thereโ€™s no one stopping you but you. thereโ€™s no right or wrong way to be healthy and iโ€™ll tell ya what, iโ€™d rather have a โ€œhealthy perspectiveโ€ and try all the foods i so desire while traveling than miss out (been there done that, FOMO is real๐Ÿ™„). i take my same philosophy from home when i am on a trip. eat what you want, donโ€™t eat what you donโ€™t want and ENJOY YOURSELF!
now imma eat this honey cinnamon scone with lavender jam๐Ÿฏ๐Ÿ˜#rachleats #californiaadventure #realfood #feedfeed #wholefoods

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there are some things i love about hotel breakfasts but WAFFLE STACKS isnโ€™t one of them๐Ÿ˜ญ๐Ÿ™Œ๐Ÿปcurrently craving a homemade stack of my paleo almond flour CHOCOLATE WAFFLES like crazay๐Ÿซ๐Ÿ‘Œ๐Ÿปor really any waffle topped with crunchy granola, @georgiagrinders peanut butter, @eatingevolved chocolate sauce + @thecoconutcult yogurt๐Ÿ’ฏ๐Ÿ˜
linking to all my favorite waffle recipes from the blog on stories and theyโ€™re all perfect to prep for the week and reheat as you eat (didnโ€™t meant to rhyme๐Ÿ™ƒ) HAPPY SUNDAY FRIENDS๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป#rachleats #waffles #glutenfree #feedfeed #plantbased

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cookies taste 100x even better when youโ€™re in california with your person๐Ÿช๐Ÿ™Œ๐Ÿปespecially snickerdoodles. we out here trying all the eats and feeling every good vibe this magical state has๐Ÿ’ซ๐Ÿ˜š#rachleats #californiaadventure #weekendvibes

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peanut butter + jelly SMOOTHIE BOWLS have been on repeat over here๐Ÿ˜๐Ÿ™Œ๐Ÿป๐ŸŒ๐Ÿ‡the consistency of this smoothie bowl is so dang creamy and reminds me of soft serve ice cream๐Ÿ˜‹it takes less than 5 minutes to make! plant-based, gluten-free and even has a boost of extra veggies + fruits thanks to @betterbodyfoods livfit superfood blend๐Ÿ‘Œ๐Ÿปfull recipe is on the blog, HAPPY FRIDAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #glutenfree #peanutbutter #healthyfood

210๐Ÿ’ฌ

CRISPY TOAST loaded with coconut yogurt, cashew butter, caramelized bananas๐ŸŒand a sprinkle of unsweetened coconut flakes, dark chocolate chia seeds + granola clusters๐Ÿ™Œ๐Ÿป๐Ÿ˜needless to say iโ€™m in HEAVEN! i pretty much caramelize bananas daily (sharing how i do next week) theyโ€™re my favorite sweet snack with nut butter or on some toast๐ŸžHAPPY THURSDAY!๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #plantbased #feedfeed

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hiiii friends๐Ÿ‘‹๐Ÿปtime for the VALENTINEโ€™S DAY GIVEAWAY!๐Ÿ˜
i found my person 8 years ago and needless to say we have done A LOT of snackinโ€™ together but very few things have topped @perfectbar over here
have yโ€™all heard they launched a new flavor this week? VEGAN WALNUT BROWNIE๐Ÿซ๐Ÿฐi have eaten one everyday since we got them and jord has only had one since i claim to love them more and he saves them for me๐Ÿ™Œ๐Ÿป(now thatโ€™s love๐Ÿ˜‰)
we are giving away 1 box of brownie and 2 boxes of YOUR CHOICE FLAVOR to 5 winners, YASS! these bars arenโ€™t going to be around long friends, enter giveaway and stock up (link to buy is in my stories!) to enter,
1. show @perfectbar + i some love and follow!
2. like + comment below with one thing you are doing for YOU todayโ˜บ๏ธ
3. enter again by tagging 3 friends and show some LOVE
winners will be announced within a week and must be in US. GOOD LUCK, LOVE YA๐Ÿ˜˜ #rachleats #perfectbar #sponsored #perfectbrowniepoints

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GALENTINEโ€™S DAY GIVEAWAY for my favorite gals ever๐Ÿ˜๐Ÿ™Œ๐Ÿปiโ€™m giving away the most epic skincare kit with my @cocokindskincare fam! you can find me lathering chia oil on my face 10x a day (but really) and the cleansing oil on underarms๐Ÿ™Š
5 winners will win a kit filled with the chlorophyll mask, matcha stick, chia facial oil, cleansing oil and the NEW golden elixir (itโ€™s amazing!)โœจ to enter,
1. show @cocokindskincare + i some love and follow!
2. like + comment below with one thing you LOVE about yourself (yup, compliment yourself friends.. it feels GOOD!)
3. enter again by tagging 3 friends and tell them you love themโ˜บ๏ธ
winners will be announced within a week and must be in US. GOOD LUCK! and LOVE YOU ALL๐Ÿ˜˜#rachleats #cocokind #nontoxic

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homemade PALEO TWIX BARS just in time for galentineโ€™s day๐Ÿซ๐Ÿ™Œ๐Ÿป๐Ÿ˜crunchy shortbread cookie bars with a creamy caramel center and dark chocolate topping๐Ÿ˜ญ๐Ÿ‘…these are EVERYTHING friends! plus theyโ€™re refined sugar-free, gluten-free and sweetened with my favorite manuka honey from @wedderspoonofficial ๐Ÿฏit has the most amazing benefits and itโ€™s something i use daily in the kitchen and DIY masks and more๐Ÿ‘Œ๐Ÿป
full recipe is on the blog! stay tuned for giveaway number 3 later too - HAPPY TUESDAY๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #meetmanuka #plantbased #glutenfree #feedfeed

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time for GIVEAWAY number two this week๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿป
you guys know my love for collagen peptides runs DEEP and how i use @vitalproteins every single day! it has made such a difference with my personal health (hello hair, skin + nails๐Ÿ’…๐Ÿป) itโ€™s my number one travel essential and i always have some in my bag or pocket and add it to my tea, smoothies and sooo many recipes on the blog๐Ÿ™ƒ
5 winners will win a 10 ounce container of collagen peptides AND the collagen coffee creamer, heck YES๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
to enter,
1. show @vitalproteins + i some love and follow!
2. like + comment below with one thing from your pantry you cannot live without (mine is my collagen peptides, suriously obsessedโœจ๐Ÿ’ฏ)
3. enter again by tagging 3 friends!
winners will be announced within a week and must be in US. GOOD LUCK! more to come tomorrow๐Ÿ˜š๐Ÿ˜š #rachleats #giveaway #collagen

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paleo CHICKEN NUGGETS are on the blog๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ—fun fact the only way i used to eat chicken when i was younger was in chicken nugget form๐Ÿ™Šoh and donโ€™t forget the fries (like my sweet potato fries on the blog๐ŸŸ) now iโ€™m eating these crispy nut-free chicken nuggets AND theyโ€™re made with @bonafideprovisions chicken bone broth๐Ÿ‘Œ๐Ÿปthese are also whole30-friendly! full recipe is on the blog, ENJOY๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป#rachleats #whole30 #paleo #glutenfree #feedfeed

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i have a sweet treat for you guys over the next few days๐Ÿ˜i will be giving away some my favs this week. love you all and want nothing more than to give some love back to YOU after your endless support๐Ÿ’›
and now itโ€™s time for GIVEAWAY number one๐Ÿ•บ๐Ÿป๐Ÿ™Šmy obsession over @thecoconutcult is CRAZAY! this coconut probiotic yogurt is๐Ÿ’ฏyou guys and you can find me spooning coconut cream daily with some granola and nut butter๐Ÿ‘…and now you babes are going to be able to try some! we are giving away some of the cult to 5 winners! 5 people will each win two jars of their choosing, sent right to their door๐Ÿ™Œ๐Ÿป
to enter,
1. show @thecoconutcult + i some love and follow!
2. like + comment below with your favorite breakfast combo EVER (mine is coconut yogurt with granola, nut butter and banana๐ŸŒ๐Ÿฏ)
3. enter again by tagging 3 friends!
winners will be announced within a week and must be in US. GOOD LUCK! more to come for the week of valentineโ€™s day giveaways๐Ÿ™Š๐Ÿ˜š#rachleats #giveaway #coconut

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thick slice of my paleo collagen BREAD topped with sliced avocado, arugula, almond milk cream cheese and sprinkle of red pepper flakes๐Ÿ˜Ž๐Ÿž๐Ÿฅ‘this homemade bread is perfect for both sweet + savory toppings and is made with just a few ingredients, nothing fancy๐Ÿ’๐Ÿปโ€โ™€๏ธfull recipe is on the blog! HAPPY SUNDAY FRIENDS๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #rachleats #paleo #glutenfree #feedfeed #healthyfood

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donโ€™t trust someone who says they donโ€™t like PANCAKES, OK?!๐Ÿ˜ญ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿปslept in this morning with no alarm set (truly my fav part about weekends) and tested out some new pancake recipes๐Ÿฅždrizzled @georgiagrinders creamy cashew butter on top (SO good if you want a diff option from peanut because itโ€™s not as grainy as almond!) sprinkled some granola on top and ate with a big a$$ smile on my face๐Ÿ˜HAPPY WEEKEND BABES๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ˜#rachleats #plantbased #veganfood #glutenfree #pancakes

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fluffy paleo GRANOLA WAFFLES for breakfast this morning๐Ÿ•บ๐Ÿป๐Ÿ˜i woke up craving a peanut butter drizzle and what better canvas than waffles?! theyโ€™re made with almond flour, pasture-raised eggs and a few other simple ingredients๐Ÿ‘Œ๐Ÿปi love sneaking eggs into my sweet breakfasts and snacks too for extra protein and vitamins from the yolks!๐Ÿณthis recipe is one of my favorite ways to make sweet and wholesome waffles๐Ÿ’ฏtopped with crunchy chocolatey granola and peanut butter!
HAPPY FRIDAY FRIENDS!๐Ÿ’›๐Ÿ’›๐Ÿ’›@incredibleegg #howdoyoulikeyoureggs #ad #rachleats #glutenfree

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ITโ€™S HAPPENING! i am shaking as i even type this to you guys but i am so excited to finally announce the news! my first COOKBOOK is happening๐Ÿ™Š๐Ÿ™Œ๐Ÿป๐Ÿ™ˆ๐Ÿ‘๐Ÿปiโ€™m beyond freaking out to share this news with YOU, my magical and beautiful community. i cannot thank you guys enough for your endless support and to bring you along this next journey of #rachLeats โ˜บ๏ธwhat started as a jar of overnight oats and a passion to find my place and peace with food has truly turned into something even more amazing than i could have dreamed!๐Ÿช๐Ÿฉ๐ŸŒฎ๐Ÿฅžstay tuned for more info.. now time to write it! LOVE YOU ALL. MEAN IT๐Ÿ’›๐Ÿ’›๐Ÿ’›

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i donโ€™t always eat food that looks pretty but when i do, i am convinced it tastes 100x more delicious๐Ÿ˜ญ๐Ÿ™Œ๐Ÿป๐Ÿ™ƒthis sweet snack plate is filled with a few of my FAVORITES! i added @pearlbutter adaptogenic coconut butter (that kewl blue๐Ÿ’™) with coconut yogurt, fresh bloobs, chocolate muffin, granola + lemon almonds๐Ÿ’ฏ๐Ÿ™Œ๐Ÿปi basically spoon @pearlbutter all day (it just tastes like coconut butter!) and have wayyyy to much fun adding it to my food๐Ÿ™Šthey sell on their site and you can use code RACHL for 20% off! the beauty ones sold out but will be back next week i heard! hope yโ€™all LOVE!๐Ÿ˜Ž
HAPPY THURSDAY BABES๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #realfood #breakfast #glutenfree

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the most INSANELY delicious cookies are on the blog๐Ÿช๐Ÿ™Œ๐Ÿป๐Ÿ’ฏthese vegan dark chocolate chunk COOKIE CAKES are packed with plant-based protein, fats and they seriously taste like a mix between a chewy chocolate chip cookie and a piece of cake๐Ÿฐ๐Ÿ˜these are likely my fav recipe right now and a dozen of them were gone in a couple days๐Ÿ˜ณless than 20 minutes start to finish to make and probably the same to eat๐Ÿ™Šmade with @rebbl dark chocolate protein.. i hope you guys LOVE!๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป#rachleats #plantbased #glutenfree #healthyrecipes #veganfood

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CHEESE-LESS MAC & CHEESE is on the blog today friends๐Ÿ™Œ๐Ÿป๐Ÿ˜iโ€™ve partnered with @brummelandbrown to bring you this epic bowl of creamy mac & cheese๐Ÿ’ฏthis creamy bowl of pasta has been on repeat over here this week. except spoiler alert: thereโ€™s no cheese in here๐Ÿง€๐Ÿ™Š๐Ÿ˜‰it is made with the organic buttery yogurt spread, cauliflower and few other simple ingredients to bring you the dreamiest bowl of gluten-free mac & cheese evaaa๐Ÿ˜ŽHAPPY TUESDAY FRIENDS๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #rachleats #glutenfree #feedfeed #partner

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letโ€™s talk about this homemade PALEO BREAD with collagen peptides๐Ÿž๐Ÿ™Œ๐Ÿป๐Ÿž๐Ÿ™Œ๐Ÿปletโ€™s just say i ate a whole loaf in 3 days and have 0 regrets. this homemade bread is SO GOOD and itโ€™s too easy to make๐Ÿ‘Œ๐Ÿปit calls for just 6 ingredients including @vitalproteins collagen peptides and minimal steps to make it soooo you can prep some today after work for the week๐Ÿ˜‰
i love that this homemade bread goes with both sweet AND savory toppings or you can eat it alone and dip into your fav soup, literally anything! full recipe is on the blog for you guys๐Ÿ˜Ži hope you LOVE๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #collagen #paleo #feedfeed #healthyfood

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whatchu munchinโ€™ on?!๐Ÿ‘…๐Ÿ‘…these vegan chocolate dipped PEANUT BUTTER COOKIES are my favorite right now๐Ÿฅœ๐Ÿช๐Ÿ™Œ๐Ÿปtheyโ€™re on the blog, so easy to make and are the best to dip in almond milk, just sayin๐Ÿ˜Žhope you LOVE! enjoy your sunday evenings and football festivities friends๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#rachleats #peanutbutter #realfood #wholefoods #veganfood

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plant-based CHEEZY JALAPEร‘O NACHOS๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป๐Ÿฅ‘topped with black bean + corn salsa, avocado and scallions๐Ÿ‘…on top of @simply7snacks organic veggie chips!
there are also over 20 DREAMY recipes for the super bowl on the blog๐Ÿ‘Œ๐Ÿปmix of sweet and savory and recipes anyone will love and devour like my paleo cookie cake and vegan seven layer dip๐Ÿ˜HAPPY SUNDAY BABES๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #veganfood #glutenfree #feedfeed

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friends you are going to love this CRUNCHY CINNAMON TOAST๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป๐Ÿžcrisped two slices of @onedegreeorganics bread in vanilla ghee over a skillet then topped it with coconut yogurt, warmed bloobs and a creamy cashew butter drizzle๐Ÿ‘Œ๐Ÿป๐Ÿ‡๐Ÿฏbasically PB&J but fancy ya know?! HAPPY FRIDAY๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #rachleats #glutenfree #healthyfood #wholefoods #realfood

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crispy stovetop ONION RINGS are on the blog๐Ÿ˜๐Ÿ™Œ๐Ÿป๐ŸŸbascially my dream come true as ya girl loves some onion rings and these are not fried! theyโ€™re vegan onion rings that are cooked over the stove and devoured in 10 seconds because theyโ€™re GOOOOD๐Ÿ’ฏcoated in @onedegreeorganics sprouted spelt flour and these rings dip perfectly into your fav ketchup, chipotle aioli or mustard!๐Ÿ’ƒ๐Ÿปโ˜บ๏ธ
full recipe is on the blogโ€”HAPPY THURSDAY๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #veganfood #feedfeed

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hiiii PEANUT BUTTAH BROWNIE COOKIE BARS๐Ÿซ๐Ÿฅœ๐Ÿฏ๐Ÿช๐Ÿ˜this week has been CRAZAY! tomorrow is one of the biggest days in my career (fingers crossed iโ€™ll have some amazing news to share soon๐Ÿคž๐Ÿป) so naturally i turn to the kitchen to help take my mind of things and fuel my soul๐Ÿ’›made these vegan + gluten-free brownie cookie bars (recipe is on the blog with @betterbodyfoods ๐Ÿ‘Œ๐Ÿป) and i am going to relax, have a nourishing dinner and prepare for maรฑana
wishing you all the best wednesday evening!๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป#rachleats #plantbased #feedfeed #healthyfood #peanutbutter

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starting the day off with some epic BREAKFAST TACOS aka the staple meal around here๐ŸŒฎ๐Ÿณ๐Ÿฅ‘iโ€™m sharing on the blog how to make the BEST breakfast tacos ever that you can enjoy really any time of day๐Ÿ‘Œ๐Ÿป๐Ÿ˜Žcomplete with crunchy tortillas, fried eggs and all the toppings you are craving๐Ÿ’ฏthese gems are filled with sautรฉed peppers, greens, avocado and the most perfectly cooked yolk waiting to be poked๐Ÿ™Š๐Ÿ™‰ @incredibleegg #rachleats #glutenfree #ad #howdoyoulikeyoureggs

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SNACKINโ€™ is never boring over here๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿปenjoying my peanut butter truffle bars (recipe is on blog!) with sliced banana, grain-free granola, cacao nibs, coconut yogurt + peanut buttah๐ŸŒ๐Ÿฅœ๐Ÿฏ๐Ÿซthese truffles are my faaaav and theyโ€™re sweetened with @wedderspoonofficial manuka honey! SO GOOD๐Ÿ˜HAPPY TUESDAY FRIENDS๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป#rachleats #glutenfree #realfood #feedfeed #peanutbutter

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baked sweet potato TATER TOTS are on the blog๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž๐Ÿ these healthier tater tots are SO GOOD, i cannot wait for you guys to try them๐Ÿ‘…theyโ€™re made with minimal ingredients and theyโ€™re grain-free and vegan๐Ÿ’ฏplus the more @sirkensingtons to dip them in, the better๐Ÿ‘Œ๐Ÿปthe perfect dipping sauce for the tots! HAPPY MONDAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #glutenfree #feedfeed #SKpartner

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SUNDAY, you are my favoriteโœจ๐ŸŒฟโ˜บ๏ธwe do our food haul, yoga, i prep some recipes and set the vibes for a blissful and positive week. having a peaceful and productive sunday really helps me start the new week off in the best way๐Ÿ™Œ๐Ÿป
today we stocked up on an organic meats (we roast a chicken basically every weekend๐Ÿ—), fresh veggies like sweet potatoes + brussels sprouts, avocados, berries, bananas, apples and @rxbar for some snackinโ€™๐Ÿ˜Ž๐Ÿฅ‘๐ŸŽ๐ŸŒHAPPY SUNDAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #whole30 #feedfeed #wholefoods #realfood #rxbarpartner

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i made us PALEO BAGELS and they are๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป๐Ÿ‘…i cannot believe how easy they were to make and they even have that crunchy bagel outside that i LOVE!๐Ÿ˜Žiโ€™m sharing how to make them today on @simplemills instagram stories and spoiler alert: itโ€™s using their PIZZA MIX, like whaaaatt?!๐Ÿ™Š๐Ÿ™‰having a bagel brunch over here this weekend with all the toppings๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#rachleats #glutenfree #thesimpleway #simplemills #wholefoods #sponsored

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