Positivity. Fitness. Health. Overall wellness. 🏋🏽🍑💪🏽🤓📚💍👨🏾🚒🔥🚒
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I bought a yoga wheel. All the pictures and videos online didn’t prepare me for how this would feel. It has the pain of a foam roller for the knots in my back while also giving me the ability to safely arch my back. I’m 32 and I’ve tweaked my back too many times already. This hurt. I couldn’t hold it very long. That said, I’m excited for the improvement that is coming for my back and shoulders.
#yogawheel #backpainrelief #stretchforstrength #notayogi
At 30 I was diagnosed with pmdd and it sucks. Once every month I fall into a dark pit of depression for no good reason. I like no one and want to mope and do nothing. Today I ate junk but eventually got to the gym two hours after I decided I wouldn’t be going. With medication and vigilance, I manage the symptoms. Throw in the gym and motivation texts from my girls and I rise above. Stay self aware. Reach out when things don’t feel right. Find what helps pull you up. #pmdd #motivation #fitspiration #momswholift
The coolest book thing to ever happen to me is this, my name in the author acknowledgments! I was honored to be a #betareader for #RysaWalker and she was kind enough to name me in her acknowledgements as well as sign a published copy. I was able to give input to a book series! Gah, books are LIFE. #booknerd #bookworm #thedelphitrilogy #thedelphiresistance #realmompretendadult
There’s a clever quote about the only bad workout is the one you don’t do... something said nicely. Well, it came to mind as I was sitting on the couch in my jammies. So I ended my evening on my mat that I shared with my Labrador Bella as my 5yo bobbed and weaved around me between poses. #butiyoga #bizziegold #momlife #homeworkout 🤟🏼🧘🏽♀️