Frankie

Baking, running, food, cycling, pretty places and dogs β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’–

429 posts 340 followers 430 following

Absolutely freezing, but beautifully sunny, parkrun this morning with my Lordshill tourists @nicole_vf and @emzbrocken .
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#instarunner #parkrun #southsea #5km #womensrunning #fitfam

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Looking forward to seeing this absolute diamond babe this weekend @katherine_aine #tbt #girls #friends

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Loyal, energetic, sensitive and warm. But can be too selfless πŸ˜‚ When @ayy_deluca wants to psycho analyse you by making you do a personality test... #meyersbriggs #esfj #whatsyours

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A more important date today - celebrating 2 years of having this beautiful (if ridiculous) animal as part of our family πŸ’– #springerspaniel #valentinesday #springersofinstagram #instadog #cute #dogstagram #shutupmeg

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#tbt to wandering the streets of Malaga in the sun .
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#spain #malaga #travel #tourist #flamenco #espana #art

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We must tell girls their voices are important ~ Malala Yousafzai #100years #Suffrage100 #votesforwomen #feminism #equality #suffragettes #iammalala

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My @mapiful map finally arrived! Late Christmas present to myself. Siempre pensando en los buenos tiempos πŸ‡ͺπŸ‡Έ .
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#mapiful #spain #geography #espaΓ±a #burgos #map #erasmus #castillayleon #blackandwhite

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Payday treats! You know you go to Starbucks too much when the server remembers your name πŸ€¦πŸΌβ€β™€οΈ #starbucks #coffee

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First time making rolls (or baps, buns, batch, cob, barm cake etc.) and they were ok, if slightly singed by the dodgy oven.....
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#foodie #baking #gbbo #paulhollywood #bread #foodstagram #baker #toomanywordsforonething

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New launch of Body Pump πŸ’ͺ🏻 .
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.#fitfam #cardio #lesmills #exercise #bodypump #fitspo

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When you get a holiday photo sent to you β€˜from the dog’ πŸ˜‚ #springerspaniel #Dartmoor #haytor #uk #landscape #spanielsofinstagram #shutupmeg

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Quite a few books to get through over the next few months! #reading #newyearsresolution #bookworm

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First batch of homemade pita breads Γ  la Paul Hollywood πŸ‘ŒπŸ» #foodie #baking #homemade #foodstagram #paulhollywood #gbbo #nofilter

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New Year’s resolutions always have you looking forward to what you can achieve, but sometimes it is worth looking back, to see how far you have come. More of this in 2018 πŸ’ͺ🏻
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#transformationtuesday #fitness #weightloss #exercise #3stonedown #fitspo

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Because it’s not January yet so the diet hasn’t started πŸ˜‚ #southsea #foodie #hotchocolate #instafood #yummy

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My work colleagues are better than yours.... #christmasparty #reallyb2b #friends #crazybunch

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Great weekend with this one. Miss your face already 😘 #partyweekend #girls #leeds #ridiculous

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Saturday walks out of the city and you stumble across amazing places. #saltaire #leeds #travel #tourist #uk

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Cheeky bit of #parkrun tourism with @em.suff at her home run - thanks for dragging me round πŸ˜‚ #runner #womensrunning #ukrunchat #fitfam #5km #Leeds #moonfaceisback

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Cute pink door discovery down the streets of Southsea #doorstagram #southsea #uk #pink #doorsaroundtheworld #travel #photooftheday

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When the photographer gets a candid photo of you without resting bitch face... πŸ˜‚

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Nice round number for the first time back to pump after a year's break πŸ™ˆ #lesmills #cardio #fitfam #training #exercise #bodypump #fitspo

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#tbt to ginger hair times with my trike... #throwbackthursday #ginge

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