Roxanne Thompson

Personal Trainer & Co-Owner at Nemesis Recordings Digital -Manchester based Drum & Bass label.

https://www.beatport.com/release/lunatic-i-need-you/2141638

158 posts 662 followers 710 following

Out today on @nemesis_recordings_uk - @kihmeramusic & Spawn - Lunatic / Kihmera - I Need You

Available exclusively on @beatport link in profile

#nemesisrecs #NemesisRecordings #dnb #drumnbass #drumandbass

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Forthcoming on my label @nemesis_recordings_uk
from @kihmeramusic & @spawn_dnb
Check out full audio Kihmera & Spawn - Lunatic
https://soundcloud.com/nemesis-recordings-uk/kihmera-spawn-lunatic-nrd027a

Check out full audio Kihmera - I Need You
https://soundcloud.com/nemesis-recordings-uk/kihmera-i-need-you-nrd027b-ten

#nemesisrecs #drumnbass #dnb #kihmeramusic #spawndnb

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Early morning workout...getting back into my 5 sessions a week...moving closer to them goals weekly and feeling great in the process.

#propergym #trainproper #cardio #legs #abs #gym #fitness #strengthtraining #trainingwithfibromyalgia #arthritis #fibromyalgia #painrelief #youcandoittoo #nevergiveup #stayfocused #staymotivated #gyminspiration #health

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Always keep going...never give up...even on the worst days...stay focussed...things will get better in the end!!! #nevergiveup #getbackup #stayfocused #goodtimestocome

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Be sure to check out our 'Quick guide to Healthy Eating' over at the @proper_gym_limited blog!!! www.propergym.com

#propergym #eatproper #health #fitness #nutrition

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I ❤️ D&B official @spotify playlist! All your fav artists and labels in one place. Please support and share the logo and listen to the playlist http://bit.ly/iluvdrumandbass ❤️ #iluvdrumandbass #iluvdnb #dnb #drumandbass #drumnbass #spotify #playlist

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Health benefits of Resistance Training

There are many physical and mental health benefits that can be achieved through resistance training including: ·improved muscle strength and tone – helping protect your joints from injury ·weight management, increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest ·improve / maintain flexibility and balance, which can help you remain independent as you age ·improved posture ·decreased risk of injury ·prevention and control of chronic conditions such as heart disease, arthritis, back pain, depression, obesity and diabetes ·increased bone strength / density and may reduce risk of osteoporosis ·may help reduce or prevent cognitive decline in older people ·management of pain ·improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood ·increased self-esteem ·greater stamina – as you grow stronger, you won’t tire as easily ·enhanced performance of everyday tasks. ·a better night’s sleep and reduced insomnia

There are many types of resistance exercises using a wide variety of equipment including Free Weights (dumbbells/barbells), Resistance Machines, Resistance Bands, Medicine Balls and even Body Weight to name a few.
So if you want to look better, feel better, improve chronic conditions and live a longer healthier life, incorporate resistance training into your current training regime.
If you’re a newbie to resistance training please consult a qualified personal trainer or join a resistance/strength training class at your gym.

For anyone with any health issues you must always consult your GP before participation and use a specialist personal trainer for training advice and programmes to suit your needs.

#resistancetraining #strength #fitness #health #freeweights #dumbbells #resistancebands #medicineball #resistancemachines #gym #pt #personaltrainer #propergym #trainproper #fibromyalgia #arthritis #painrelief #trainingwithfibromyalgia

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Exercise & Hydration

Drinking plenty of water is essential during exercise and for optimum recovery. Exercising causes the body to get warmer, so the body tries to cool down by sweating. This causes the loss of water and salts through the skin.

The amount an individual sweats varies from person to person and depends on a number of factors:

Intensity and duration – longer and higher intensity exercise can cause greater sweat loss.

Environmental temperature – in hot, humid conditions sweat loss can increase.

Clothing – the more clothing that is worn, the quicker you are likely to heat up which may cause greater sweat loss.

Genetics – some people are just more likely to sweat than others.

Generally, the more a person sweats, the more they will need to drink.

Small water losses are not harmful. Although, dehydration (water loss in excess of 2-3% body mass) can cause tiredness and restrict performance by reducing strength and aerobic capacity (especially in longer duration exercise), as well as having a negative effect on further exercise sessions.
So, try and stay hydrated before, during and after exercise to prevent dehydration!!! For more info on staying hydrated be sure to check out the British Nutrition Foundation www.nutrition.org.uk

#Water #Hydration #drinkmorewater
#Fitness #nutrition
#exercise
#healthiswealth #gym #pt #personaltrainer

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The past few years hardwork, focussing on my future and planning my dream of helping people who suffer from mental health disorders and other conditions such as fibromyalgia and arthritis like myself become active, healthy and offer the physical and emotional support needed to work towards a future with less medication and more good times than bad...is finally paying off...happy to say I have passed my PT course and one step closer to being able to give something back. Looking forward to the future ahead!!!! #focusonyourdreams #nevergiveup #hardworkpaysoff #positiveactions #pt #personaltrainer #mentalhealth #depression #anxiety #fibromyalgia #painrelief #youcandoittoo

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OUTSTANDING PRICES for 6 month and 12 month memberships down at @proper_gym_limited **MEMBERSHIP OCTOBER DEALS** •6 MONTHS - £110 (Saving £55)
•12 MONTHS- £200 (Saving £130)
Starts SUNDAY 1ST OCTOBER.. Very LIMITIED time on this deal so you better be quick 💪

Call in to have a look around our 2 floors and speak to a member of our reception staff for any more information 😊

#propergym #trainproper #teamproper #cardio #resistancemachines #freeweights #boxing #mma #gym #gymlife #stregnthtraining #personaltrainer #pt

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Lovin my 1st car courtesy of the best mum and dad in the world!!! #happy #ontheroadatlast #soexcited #roadtripsahead

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Do you wanna train as a Personal Trainer or know someone who does?

2 FULLY FUNDED courses available - Monday & Tuesday or Saturday & Sunday - held at Manchester Lifestyle Fitness Gym, Denton Pure Gym and Salford Sports Centre - Guaranteed interviews at the end!!! Inbox me for more info

#ptcourse #fitnessinstructortraining #ptcoursecompany #pt #fitnessinstructor #training #gym #gym💪 #gymlife #manchester #birmingham #leeds

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Another great training session with Nikki this morning down at @proper_gym_limited...never complains...always ready to push herself harder!!! Inbox me for more info on PT sessions!!! #propergym #trainproper #ucandothis #cardio #strengthtraining #girlswholift #nevergiveup #healthiswealth

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Do you play at regular dnb gigs, host a dnb radio show or write for music blogs?

We are currently updating the @nemesis_recordings_uk promo list...inbox me with your email addy and any relevant info and I will get back to you!!! #NemesisRecordingsDigital #musicpromo #dnb #drumnbass #NemesisRecording #drumandbass #nemesisrecs #dj #music #musicproducer

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2 FULLY FUNDED courses available - Monday & Tuesday or Saturday & Sunday - held at Manchester Lifestyle Fitness Gym, Denton Pure Gym and Salford Sports Centre - Guaranteed interviews at the end!!! Inbox me for more info

#ptcourse #fitnessinstructortraining #ptcoursecompany #pt #fitnessinstructor #training #gym #gym💪 #gymlife #manchester #birmingham #leeds

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Massive thank you to Maria Kenny for such a lovely few days and for all the treats n goodies and giggles galore!!! #sugarcoma #baileysovericecreamwithcaramacbuttons #toomuchfun #topweekend #girlsdefohadfun #cleaneatingstarts2moz #wecandothis

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