Roxanne Thompson

Personal Trainer & Co-Owner at Nemesis Recordings Digital - Manchester based Drum & Bass label.

https://soundcloud.com/nemesis-recordings-uk/nemesis-recordings-digital-podcast-13-kihmera

174 posts 694 followers 743 following

Wednesday morning...legs n abs again for me!! Few days of reduced weight, reps and sets is working a treat...its not about the quantity its all about the quality...and of course not aggrevating any pain.

#elysiumfitnessandwellbeing #smashedthatworkout #propergym #trainproper #legday #favdaylegday #abs #keepmoving #getinvolved #trainingwithfibromyalgia
#trainingwitharthritis
#fibromyalgia #arthritis
#painrelief #support
#guidance #gym #health #healthandfitness #getinvolved #pt #personaltrainer

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Starting the week of with a nice legs & abs session!!! Cold weather fully effecting the arthritis and fibro at the mo but gotta keep training...had to reduce the reps and sets this week but as long as i keep moving thats all that matters!!!! #legday #abs #elysiumfitnessandwellbeing #propergym #trainproper #coldweatherkillinmybones #keepmoving #trainingwithfibromyalgia #trainingwitharthritis #fibromyalgia #arthritis #painrelief #support #guidance #gym #health #healthandfitness #getinvolved #pt #personaltrainer

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New Year...New Start...New You!!! Wishing everyone one a happy and productive 2018!!! #newgoals #stayfocused #staymotivated #staystrong #nevergiveup #makethisyearcount #gym #fitness #health #healthandfitness #wellbeing #pt #personaltrainer

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🎄FREE DOWNLOAD🎄 MERRY XMAS EVERYONE @northbaseuk & @kitchanorthernlights - “Swing Ting” on @nemesis_recordings_uk
To claim your FREE DOWNLOAD Leave your name below and pm us your email address and share comment and like for us please.

#dnb #drumnbass
#drumandbass #dnb4life #freedownload #northbaseuk #kitcha #swingting #nemesisrecordings #music #dj

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Looking forward to 2018 and starting this next exciting journey...Elysium Fitness & Wellbeing...more details coming soon!!!! #elysiumfitnessandwellbeing #depression #anxiety #mentalhealth #fibromyalgia #arthritis #obesity #support #guidance #painrelief #back2active #fitnessforeveryone #weightloss #trainingwithfibromyalgia #personaltrainer #pt

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Looking forward to starting this new project in 2018!!! Elysium Fitness and Wellbeing - support for anyone with conditions such as depression, anxieties, fibromyalgia and arthritis to lead a healthy and active lifestyle. More details to follow soon!!! #ElysiumFitnessandWellbeing #PhysicalActivity #trainingwithfibromyalgia #fibromyalgia #arthritis #painrelief #exercise #support #personaltraining #pt

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Check out our latest @nemesis_recordings_uk Drum & Bass Podcast courtesy of @kihmeramusic following his recent release on the label. Check it out now people...link in bio!!! #nemesisrecs #NemesisRecordingsDigital #kihmeramusic #drumandbasspodcast #drumnbass #dnb #podcast #dnb4life

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Out today on my label @nemesis_recordings_uk
@kihmeramusic & Spawn - Lunatic

Kihmera - I Need You

Available from all major download stores worldwide!!! Link in profile!!! #NemesisRecordingsDigital #nemesisrecs #drumnbass #drumandbass #dnb

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Out today on @nemesis_recordings_uk - @kihmeramusic & Spawn - Lunatic / Kihmera - I Need You

Available exclusively on @beatport link in profile

#nemesisrecs #NemesisRecordings #dnb #drumnbass #drumandbass

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Forthcoming on my label @nemesis_recordings_uk
from @kihmeramusic & @spawn_dnb
Check out full audio Kihmera & Spawn - Lunatic
https://soundcloud.com/nemesis-recordings-uk/kihmera-spawn-lunatic-nrd027a

Check out full audio Kihmera - I Need You
https://soundcloud.com/nemesis-recordings-uk/kihmera-i-need-you-nrd027b-ten

#nemesisrecs #drumnbass #dnb #kihmeramusic #spawndnb

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Early morning workout...getting back into my 5 sessions a week...moving closer to them goals weekly and feeling great in the process.

#propergym #trainproper #cardio #legs #abs #gym #fitness #strengthtraining #trainingwithfibromyalgia #arthritis #fibromyalgia #painrelief #youcandoittoo #nevergiveup #stayfocused #staymotivated #gyminspiration #health

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Always keep going...never give up...even on the worst days...stay focussed...things will get better in the end!!! #nevergiveup #getbackup #stayfocused #goodtimestocome

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Be sure to check out our 'Quick guide to Healthy Eating' over at the @proper_gym_limited blog!!! www.propergym.com

#propergym #eatproper #health #fitness #nutrition

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I ❤️ D&B official @spotify playlist! All your fav artists and labels in one place. Please support and share the logo and listen to the playlist http://bit.ly/iluvdrumandbass ❤️ #iluvdrumandbass #iluvdnb #dnb #drumandbass #drumnbass #spotify #playlist

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Health benefits of Resistance Training

There are many physical and mental health benefits that can be achieved through resistance training including: ·improved muscle strength and tone – helping protect your joints from injury ·weight management, increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest ·improve / maintain flexibility and balance, which can help you remain independent as you age ·improved posture ·decreased risk of injury ·prevention and control of chronic conditions such as heart disease, arthritis, back pain, depression, obesity and diabetes ·increased bone strength / density and may reduce risk of osteoporosis ·may help reduce or prevent cognitive decline in older people ·management of pain ·improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood ·increased self-esteem ·greater stamina – as you grow stronger, you won’t tire as easily ·enhanced performance of everyday tasks. ·a better night’s sleep and reduced insomnia

There are many types of resistance exercises using a wide variety of equipment including Free Weights (dumbbells/barbells), Resistance Machines, Resistance Bands, Medicine Balls and even Body Weight to name a few.
So if you want to look better, feel better, improve chronic conditions and live a longer healthier life, incorporate resistance training into your current training regime.
If you’re a newbie to resistance training please consult a qualified personal trainer or join a resistance/strength training class at your gym.

For anyone with any health issues you must always consult your GP before participation and use a specialist personal trainer for training advice and programmes to suit your needs.

#resistancetraining #strength #fitness #health #freeweights #dumbbells #resistancebands #medicineball #resistancemachines #gym #pt #personaltrainer #propergym #trainproper #fibromyalgia #arthritis #painrelief #trainingwithfibromyalgia

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Exercise & Hydration

Drinking plenty of water is essential during exercise and for optimum recovery. Exercising causes the body to get warmer, so the body tries to cool down by sweating. This causes the loss of water and salts through the skin.

The amount an individual sweats varies from person to person and depends on a number of factors:

Intensity and duration – longer and higher intensity exercise can cause greater sweat loss.

Environmental temperature – in hot, humid conditions sweat loss can increase.

Clothing – the more clothing that is worn, the quicker you are likely to heat up which may cause greater sweat loss.

Genetics – some people are just more likely to sweat than others.

Generally, the more a person sweats, the more they will need to drink.

Small water losses are not harmful. Although, dehydration (water loss in excess of 2-3% body mass) can cause tiredness and restrict performance by reducing strength and aerobic capacity (especially in longer duration exercise), as well as having a negative effect on further exercise sessions.
So, try and stay hydrated before, during and after exercise to prevent dehydration!!! For more info on staying hydrated be sure to check out the British Nutrition Foundation www.nutrition.org.uk

#Water #Hydration #drinkmorewater
#Fitness #nutrition
#exercise
#healthiswealth #gym #pt #personaltrainer

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The past few years hardwork, focussing on my future and planning my dream of helping people who suffer from mental health disorders and other conditions such as fibromyalgia and arthritis like myself become active, healthy and offer the physical and emotional support needed to work towards a future with less medication and more good times than bad...is finally paying off...happy to say I have passed my PT course and one step closer to being able to give something back. Looking forward to the future ahead!!!! #focusonyourdreams #nevergiveup #hardworkpaysoff #positiveactions #pt #personaltrainer #mentalhealth #depression #anxiety #fibromyalgia #painrelief #youcandoittoo

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OUTSTANDING PRICES for 6 month and 12 month memberships down at @proper_gym_limited **MEMBERSHIP OCTOBER DEALS** •6 MONTHS - £110 (Saving £55)
•12 MONTHS- £200 (Saving £130)
Starts SUNDAY 1ST OCTOBER.. Very LIMITIED time on this deal so you better be quick 💪

Call in to have a look around our 2 floors and speak to a member of our reception staff for any more information 😊

#propergym #trainproper #teamproper #cardio #resistancemachines #freeweights #boxing #mma #gym #gymlife #stregnthtraining #personaltrainer #pt

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