Daniel Bell

Head coach of Rubber City Weightlifting in Akron Ohio

http://www.rubbercityweightlifting.org/

209 posts 720 followers 432 following

Derek Pierog (+105) is a few months into the sport and starting to get the hang of it.
#rubbercityweightlifting #snatch #unrivaledstrength #weightlifting

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#Repost @tino_vargas (@get_repost)
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Hit my openers for the American Open today. 120kg / 265# snatch and a 160kg / 352# Clean and Jerk for a 280kg total. I could feel the exhaustion from the long hours and restless nights in preparation for Black Friday at Target, but it’s smooth sailing from now til Anaheim. 2 weeks until we hit that platform 🏋🏽‍♂️🏋🏽‍♂️ @rubbercityweightlifting @vulcanstrengthtrainingsystems

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182kg. 401 pounds. First time at this weight in 13 years.
#rubbercityweightlifting #unrivaledstrength #strapsequalsnotadeadlift

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More of Tino’s day: 227kg (500 pound) Back Squat. #rubbercityweightlifting #unrivaledstrength

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NOW we’re gettin’ stupid! Ben takes 375kg (826 pounds) + sled for a trip across the turf to top Tom.
#rubbercityweightlifting #unrivaledstrengthandfitness #weightlifting?

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Tom shoves all his chips to the middle of the table with 360kg (794 pounds) + sled. Is this stupid yet?
#rubbercityweightlifting #unrivaledstrength #weightlifting?

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The sled push competition-not coach endorsed, by the way-heats up. Tino ups the ante.
#rubbercityweightlifting #unrivaledstrength #weightlifting?

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#Repost @unrivaledstrength (@get_repost)
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1 week away from big weights moving in North Canton. $10 at the door for the meet. If you attend the meet you get 1/2 off the seminar the next day. #unrivaledstrength #livelarge #ironmafia #rps #fallbrawl

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Tino doing run-of-the-mill training for a change. 190kg x 5.
#weightlifting #unrivaledstrength #rubbercityweightlifting #weightlifting

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#Repost @tino_vargas (@get_repost)
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256kg / 565lb sled pushes... supposed to be at body weight 😂 @rubbercityweightlifting @andy_smith25 #notsurewhyibotherwritingprograms

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So I guess I should have been clearer when I explained sled pushes to Tino. . . . #weightlifting?
#rubbercityweightlifting #unrivaledstrength

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Tom’s rehab-my-thumb-comeback meet at PSP Weightlifting: 111kg/150kg/261kg. Nice, easy 6 for 6 day.
#unrivaledstrength #rubbercityweightlifting #weightlifting

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Four weeks of 10s ends in new 10RMs for the team. Ben Machczynski (105kg) didn’t quite hit his goal here, but 220kg x 9 ain’t bad, especially when he did 200 x 10 four weeks ago.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #weightlifting #usaweightlifting

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#Repost @j_oly15 (@get_repost)
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#transformationtuesday for @unrivaledstrength. Hard to believe 2.5 years ago we started with 2 barbells, a moveable rack, and 1000 pounds of plates. A lot of time, sacrifice, and money to get to where it is currently. We even added some guy named Dan Bell (@rubbercityweightlifting) and his crew of lifters. I continue to add to the gym and give back to the members who have helped build it. Next piece coming in is a belt squat💪🏻 #myplayground #unrivaledstrength

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Tens finally got to Ben, but he got every rep of (85% of 10RM x 10)6.#jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

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Greg McElvray was an A session lifter for Coffee's Gym for a long time. Now coaching at CF Depth in Rittman. Was great to have him visit.
#weightlifting #unrivaledstrength #rubbercityweightlifting

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#Repost @phillysab (@get_repost)
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💪🏻605 lbs Deadlift to end a great week of training!
#SabStrong @eastcoastgoldwl

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Ben Machczynski (105kg) on his last of three sets of 10 with 190kg. (95% of 10RM x 10)3 today for most of the club. #jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

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#Repost @unrivaledstrength (@get_repost)
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#Repost @livelargefitness (@get_repost)
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Want to learn from and train with some of the best lifters on the planet? Only $20 ($10 if you attend the meet, free if you compete) at @unrivaledstrength the day after the Live Large Fall Brawl! This is going to be a super fun day, and you won't catch this many lifters of this caliber in one place very often... // LIVELARGEFITNESS.COM // #LVLG #livelarge #livelargefitness #powerlifting #bodybuilding #strongman #girlswholift #girlswhoeat #guyswhoeat #strength #power #eat #squat #bench #deadlift

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Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

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Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

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#Repost @tino_vargas (@get_repost)
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No music... no friends... no energy but able to knock out a 10RM PR @ 170kg / 375lbs after sitting in a car for 6 hours. This matches my all time 10RM... Gearing up for the American Open Finals in Anaheim, CA @rubbercityweightlifting @vulcanstrengthtrainingsystems #JesusLovesYouWhenYouSquatDeep #PRCity

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