Daniel Bell

Head coach of Rubber City Weightlifting in Akron Ohio

http://www.rubbercityweightlifting.org/

197 posts 667 followers 417 following

Tino doing run-of-the-mill training for a change. 190kg x 5.
#weightlifting #unrivaledstrength #rubbercityweightlifting #weightlifting

0πŸ’¬

#Repost @tino_vargas (@get_repost)
・・・
256kg / 565lb sled pushes... supposed to be at body weight πŸ˜‚ @rubbercityweightlifting @andy_smith25 #notsurewhyibotherwritingprograms

0πŸ’¬

So I guess I should have been clearer when I explained sled pushes to Tino. . . . #weightlifting?
#rubbercityweightlifting #unrivaledstrength

5πŸ’¬

Tom’s rehab-my-thumb-comeback meet at PSP Weightlifting: 111kg/150kg/261kg. Nice, easy 6 for 6 day.
#unrivaledstrength #rubbercityweightlifting #weightlifting

0πŸ’¬

Four weeks of 10s ends in new 10RMs for the team. Ben Machczynski (105kg) didn’t quite hit his goal here, but 220kg x 9 ain’t bad, especially when he did 200 x 10 four weeks ago.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #weightlifting #usaweightlifting

1πŸ’¬

#Repost @j_oly15 (@get_repost)
・・・
#transformationtuesday for @unrivaledstrength. Hard to believe 2.5 years ago we started with 2 barbells, a moveable rack, and 1000 pounds of plates. A lot of time, sacrifice, and money to get to where it is currently. We even added some guy named Dan Bell (@rubbercityweightlifting) and his crew of lifters. I continue to add to the gym and give back to the members who have helped build it. Next piece coming in is a belt squatπŸ’ͺ🏻 #myplayground #unrivaledstrength

0πŸ’¬

0πŸ’¬

2πŸ’¬

Tens finally got to Ben, but he got every rep of (85% of 10RM x 10)6.#jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

0πŸ’¬

Greg McElvray was an A session lifter for Coffee's Gym for a long time. Now coaching at CF Depth in Rittman. Was great to have him visit.
#weightlifting #unrivaledstrength #rubbercityweightlifting

0πŸ’¬

#Repost @phillysab (@get_repost)
・・・
πŸ’ͺ🏻605 lbs Deadlift to end a great week of training!
#SabStrong @eastcoastgoldwl

2πŸ’¬

Ben Machczynski (105kg) on his last of three sets of 10 with 190kg. (95% of 10RM x 10)3 today for most of the club. #jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

5πŸ’¬

#Repost @unrivaledstrength (@get_repost)
・・・
#Repost @livelargefitness (@get_repost)
・・・
Want to learn from and train with some of the best lifters on the planet? Only $20 ($10 if you attend the meet, free if you compete) at @unrivaledstrength the day after the Live Large Fall Brawl! This is going to be a super fun day, and you won't catch this many lifters of this caliber in one place very often... // LIVELARGEFITNESS.COM // #LVLG #livelarge #livelargefitness #powerlifting #bodybuilding #strongman #girlswholift #girlswhoeat #guyswhoeat #strength #power #eat #squat #bench #deadlift

2πŸ’¬

Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

9πŸ’¬

Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

1πŸ’¬

#Repost @tino_vargas (@get_repost)
・・・
No music... no friends... no energy but able to knock out a 10RM PR @ 170kg / 375lbs after sitting in a car for 6 hours. This matches my all time 10RM... Gearing up for the American Open Finals in Anaheim, CA @rubbercityweightlifting @vulcanstrengthtrainingsystems #JesusLovesYouWhenYouSquatDeep #PRCity

0πŸ’¬

Josiah Dehnke (85kg) more fun with 10RM @ 171kg. @tino_vargas #jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

3πŸ’¬

Time to add mass to asses this cycle. 10RM Back Squats to start it off. Ben Machczynski (105kg) with 200kg.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

0πŸ’¬

New(er) guy Derek is starting to catch on. 100kg PR.
#rubbercityweightlifting #unrivaledstrength #weightlifting #cleanandjerk #jesusloveswhenyousquatdeep

3πŸ’¬

I'm not sure if these seemingly little things were Phil Andrew's ideas or not, but useful details like these seem to happen more and more since we hired him as CEO. Keep it up, Phil. #weightlifting #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep

0πŸ’¬

Josiah Dehnke (85kg) hits a PR 186kg Front Squat.
#rubbercityweightlifting #unrivaledstrength #jesusloveswhenyousquatdeep

1πŸ’¬

Old fashion "black iron" gyms are making a comeback, bigger and better. A place where people squat (deep!) deadlift, press, pull, and Olympic lift using barbells and plates, with heavy weights. Unrivaled Strength and Rubber City Weightlifting; we make weak people bigger, stronger, and harder to kill.
#unrivaledstrength #rubbercityweightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep #deadliftahouse

1πŸ’¬

I am definitely too old for this shit. But 171kg. Bet's to you, @theddris.
#rubbercityweightlifting #unrivaledstrength #weightlifting #oldasfuck #deadliftingbald

9πŸ’¬

Josiah's "trap dance."

2πŸ’¬

VJ Maranan showing you don't have to be a Chinese lifter to be mobile.

2πŸ’¬

I apparently missed his good 85kg C&J, but here is VJ's previous PR of 83kg. He hit a 6kg PR total of 155kg.

0πŸ’¬