Ryan

"You don't ever conquer a mountain. You are permitted to stand on it ..." - John Muir

https://www.redbull.com/int-en/running-raw100-ryan-sandes

1,844 posts 36,074 followers 383 following

Yeeah a super fun day out cheering at #RedBullLionHeart 🀘🏽😎 Well done to Rob, @annalaub_ & all the runners that tamed the Lion 🦁 today πŸ‘ŠπŸ½βœŒπŸ½Thanks @sethphitides @theboywho_lives @redbullza Team @ryanscott.33 for making it all happen today πŸ™πŸ½πŸ€˜πŸ½
πŸ“·: @craigkolesky

8πŸ’¬

What are your plans for the weekend? I wouldn’t mind going back here, to the Jonkershoek Mountains πŸ˜ŽπŸ‘ŒπŸ½
Check out the link in my bio to watch the #Raw100 video of me running in the Jonkershoek Mountains ✌🏽
πŸ“·: @dean_leslie | @thewanderingfever

3πŸ’¬

Good luck to everyone running the Grand Raid of Reunion, starting tonight. It’s a one of a kind race with such an incredible atmosphere. Enjoy the experience βœŒπŸ½πŸ‘ŒπŸ½
πŸ“·: @philippreiter007 | @salomonrunning

5πŸ’¬

Post long run recovery with this dude ✌🏽
#TimeToPlay

15πŸ’¬

Pre run mobility. 10 x toe saws over each foot. I find this great for my ankle & foot mobility. It also works really well if you have recently rolled your ankle and looking to get some movement back into it. Try keep your hips level. A @m75watson exercise πŸ’ͺ🏽✌🏽

33πŸ’¬

So next weekend is #RedBullLionHeart. I’m looking forward to being there and cheering on all the crazies as they attempt to tame the lion. Who is pick for the win? 🦁 πŸ†β›°οΈ
πŸ“·: @arno88390

13πŸ’¬

I have always been intrigued by the Ironman distance triathlon. I am super ampt to follow the @ironmantri World Championships this weekend on @redbulltv 😎 Check our this rad clip of @braden_currie running in his build up to this weekend’s race (put the sound up). There is a link in my bio for a full article and more rad slow-mo / suspended clips ✌🏽Good luck to all athletes for this weekend πŸ‘ŠπŸ½
πŸŽ₯ : @graememurraynz | @redbulladventure

3πŸ’¬

Making the most out of the longer summer days in Cape Town ✌🏽
πŸ“·: @arno88390

18πŸ’¬

Table Mountain showing off with all 4 seasons in one day β˜€οΈπŸ’¨πŸŒ§οΈπŸŒ¦οΈ
πŸ“·: @arno88390
#CityofCapeTown #TableMountain #TimeToPlay

13πŸ’¬

Evening cruise on my home trails βœŒπŸ½πŸ‘ŒπŸ½

15πŸ’¬

It’s the last week to enter #RedBullLionHeart 🦁 entries close this Friday the 13th at mid night. All event & entry details at redbulllionheart.com ✌🏽 See you there! πŸ“·: @craigkolesky

8πŸ’¬

That one time @craigkolesky made me run with crocodiles. They are only baby crocodiles he said πŸ‘€πŸ˜†

11πŸ’¬

The Ultra Trail Cape Town route brings back so many memories for me ✌🏽
β€’ Walking the Constantia Greenbelts as a child with my Grandparents was my first intro to the outdoors. β€’ Growing up on Hout Bay & Llandudno beaches as a kid and teenager. β€’ Studying at the University of Cape Town. β€’ Heading up Constantia Nek in 2006 for my first trail run (seeing a 2 meter cobra 🐍). β€’ Tearing my angle ligaments on the Newlands contour path a few weeks before the 2013 Western States. β€’ The birth of Max at Cape Town Mediclinic.
I may be biased but it’s a really epic event showcasing my home town and mountain πŸ‘ŒπŸ½
Stoked to see @salomon_sa now part of the @utct 😎🀘🏽
#TimeToPlay

11πŸ’¬

Moody day in Cape Town. Good to get a little more rain πŸŒ§οΈπŸ™πŸ½

6πŸ’¬

Getting arty 🌸 on this morning’s run πŸƒπŸ½

7πŸ’¬

What your plans for the weekend? Have a good one ✌🏽😎
πŸ“·: @craigkolesky
#TimeToPlay

13πŸ’¬

Can you count the number of rocks? πŸ™ˆπŸ˜ŽπŸƒπŸ½

15πŸ’¬

It’s a good day for a run on Table Mountain πŸ‘ŒπŸ½βœŒπŸ½πŸ˜Ž
πŸ“·: @craigkolesky

10πŸ’¬

Today’s shoe choice ✌🏽😎 πŸ‘Ÿ πŸ“·: @craigkolesky
#TimeToPlay

8πŸ’¬

Tuesday morning meeting 😎✌🏽
πŸ“·: @jaredpaisley | @thewanderingfever
#TimeToPlay

9πŸ’¬

It’s been a good weekend running some of my home trails βœŒπŸ½πŸ‘ŒπŸ½
πŸ“·: @dean_leslie | @thewanderingfever

9πŸ’¬

Hanging out with the cool cat πŸ˜ŽπŸ‘ŒπŸ½

3πŸ’¬

I think I will stay local this weekend πŸ‘ŒπŸ½πŸ€˜πŸ½
#TableMountain #CapeTown #TrailRunning #TimeToPlay
πŸ“·: @dean_leslie | @thewanderingfever

6πŸ’¬

I am running my #RedBullLionHeart qualifier run next Wens the 4th of Oct at 6pm. Come and join me - all levels of runners welcome ✌🏽Check out redbulllionheart.com for all event details 😎
πŸ“·: @muzikstation

9πŸ’¬

I'm super excited to be heading to these mountains early next year for a small long adventure with @ryno_griesel ✌🏽😎
πŸ“·: @jaredpaisley | @thewanderingfever

3πŸ’¬

Good Morning β˜€οΈ β›°οΈβœŒπŸ½

7πŸ’¬

Running the ridge 🀘🏽😎
#SuuntoRun

5πŸ’¬

Playing around on Table Mountain✌🏽 Stoked to call this place home 😎
#TimeToPlay #CapeTown #Summer #TableMountain

16πŸ’¬

Hill repeats ... πŸ˜†πŸ˜Ž

31πŸ’¬

Checking out the view πŸ‘ŒπŸ½βœŒπŸ½

12πŸ’¬