Sal | Evolve Life Coaching

Sally Clarke | Global life coach & executive yoga guide ✨

http://www.evolvelifecoaching.com/

981 posts 866 followers 780 following

Full knee reconstruction after pushing past my boundaries. I’ve done this before, gone too hard and far. Running and hiking and then a lil skiing twist and here I am. I’m here, and I’m still strong and determined and ready. Let’s do this πŸ’ͺ
#hiking #kneeinjury #haleakala #hawaii #healing #yogateacher #womenwhohike #nationalparkgeek #writer #lifecoach #lifecoaching #kneereconstruction #sportsmed #letsdothis #personalgrowth #strong #wildwoman #wildandfree #determination #tuesdaymotivation

9πŸ’¬

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Just finishing the @princeton_university Buddhism and Modern Psychology course on @coursera - so awesome!! With a shredded ACL and a recalcitrant travel insurer, notions of non-self and impermanence are helpful. Thanks Prof Robin Wright and the team πŸŽ‰ πŸ“· from Hawaii in December πŸ’• #sundaymorning #sunyay #hawaii #maui #theroadtohana #waterfall #nature #lifecoach #loveyourlife #buddhism #anicca #impermanence #lifecoach #lifecoaching #selfdevelopment #yoga #yogateacher #exploretheusa #islandlife #hikinghawaii #yogaeverywhere #kneeinjury #aclinjury

12πŸ’¬

Finding my zen amid MRI scans and doctor's appointments. Did my first post accident downward dog this morning so things are looking ⬆️ Thanks for looking after me @barbruthmore ❀️ #meditation #vipassana #meditate #yogateacher #yogaeverywhere #yogalife #yoga #lifecoach #lifelover #kneeinjury #yogapants #yogainspiration #yogalicious #personalgrowth #personaldevelopment #mountaintop #evolving

4πŸ’¬

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What an amazing couple of months, USA. So much new territory and lessons learned. I'm amped to be returning to my homeland to see @barbruthmore @beverleymclarke and my beloved ALSS. Watch some surf. Smash some road trips. Connect with the beauty of Australia. Discover more and learn more. Push my intellectual boundaries, heal my knee. I looked up what knee injuries mean in Louise L Hay's "Heal Your Body". It said "find the flow". So, that above all is what I'm about these next 2.5 months down under. See ya in April California β€οΈπŸ’•β€οΈπŸ’• #mammothlakes #mammothadventures #skiing #cornice #sierranevada #mammothstories #skipatrol #traveltime #lax #snowlover #lifecoach #lifecoachforwomen #personalgrowth #yogateacher #skibunny #linkinbio #australian #familytime #kneeinjury #louiselhay #healyourbody #findtheflow #flow πŸ“· @merritt69 ❀️

6πŸ’¬

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An amazing weekend in Mammoth - though it's left me with a knee injury and a sore ego. Listening to Buddhist teachings today and observing the pain, while also trying to sort travel insurance and work out how to pack a suitcase when I'm stuck in bed. Life is forcing me to slow down and I bow to its wisdom πŸ™ #mammothlakes #mammothadventures #chairlift #skiing #skilife #injuries #buddhism #lifecoach #lifecoachforwomen #lifecoaching #superbowlsunday #weekendvibes #learning #evolving #mammothstories #chair14 #sierranevada #californication #evolve #changeyourlife

3πŸ’¬

The mountains are calling and I must go... We signed up for the Mt Whitney lottery today! Looking for a July or August spot to hike the highest point in the 48 continental states. So grateful to explore this planet with people who inspire me. Especially @merritt69 ❀️ #bringit #mtwhitney #fbf to #thousandislandlake #mountainlover #mammothmountain #mammothstories #nationalparkgeek #womenwhohike #hiking #hiker #saucony #adventuretime #lifecoach #lifecoaching #personaldevelopment #growth #lifegoals #2018goals #johnmuir #qotd

2πŸ’¬

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#fbf to Tuesday just after the Killers concert. I was so happy. Wednesday I cried more than in the whole of 2017. Full moon - and just, life. The life of a wanderer looking to land. Of a happy soul seeking truth and peace. Of a wild woman on a quest for those moments that make everything make sense. It ain't always easy, sometimes it is agonizing, but it's always a beautiful privilege, this life.
#thekillers #livemusic #tickertape #lifecoach #lifelover #lifecoaching #sandiego #valleyview #wanderer #reflections #tgif #friyay #personalgrowth #musiclover #mood #surflife #yogateacher

8πŸ’¬

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"Fear, to a great extent, is born of a story we tell ourselves, so I chose to tell myself a different one from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me." Cheryl Strayed, Wild πŸŒΏπŸƒβ˜€οΈ#wild #wildwoman #qotd #quote #inspirationalquotes #pct #pacificcresttrail #hiking #hike #womenwhohike #lifecoach #lifecoaching #personalgrowth #personaldevelopment #evolve #changeyourlife #sierranevada #mammothmountain #wildandfree #cherylstrayed #inspo #overcomingfear #yogalife #adventuretime #travelblog #linkinbio

3πŸ’¬

This is obvi sped up, but was a gentle test of my injury right knee. It passed πŸ’― well almost... No jumping no deep bends no child's pose no strong warrior-esque standing poses 😱 but I'm already happy, hopeful to be able to ski Friday, and grateful to the ever generous teachings that injuries bring πŸ˜¬πŸ™„ oh and YES THAT GUY BEHIND ME IS IN A SUIT OF ARMOR πŸ€·β€β™€οΈ #yoga #yogapractice #morningpractice #yogateacher #yogalife #surflife #yogaflow #vinyasaflow #lifecoach #lifecoching #linkinbio #suitofarmor #knight #myprivatebodyguard #ineedahaircut #personalgrowth #injury #learning #badyogi #atthepalace #heartopener #suryanamaskar #sunsalutation #winterincalifornia

2πŸ’¬

"Don't cover errors. The whole spiritual journey is a continuous act of falling on our faces. And we get up and brush ourselves off and get on with it. If we were perfect, we wouldn't even go on a journey. We can't be afraid of making errors." - Ram Dass πŸŒΏπŸƒβœ¨πŸ™ŒπŸŽ‰ #ramdass #qotd #spiritualjourney #spirituality #lifecoach #lifecoaching #evolve #makemistakes #hike #hiking #womenwhohike #tuesdaymotivation #volcano #haleakala #sunshine #changeyourlife #evolve #personaldevelopment #gristforthemill #instayoga #yogalife

3πŸ’¬

What you can see: me happily atop the mountain biking trail. What you can't see: my bruised knee, injured from a tweak while skiing, compounded by 7 hours of meditation and the aforementioned bruises. My knee hurts but even more my ego hurts. Resting just doesn't come easy - but I have few options, if I want to ski again this weekend (and my word yes I do). Patience and equanimity, and a splash of positivity πŸ’•πŸ’› #bikelife #mountainbike #mountainbiking #weircanyon #wildwoman #vipassana #anicca #lifecoach #lifecoaching #lifecoachforwomen #outdoors #patience #sundayvibes #mondaymotivation #personalgrowth #injuries #injured #travelblog #linkinbio #evolve #meditation

2πŸ’¬

I'm doing a vipassana day session this Saturday and I'm excited and nervous. But mainly I feel ready to go deep into meditation and release samskaras. What's your meditation practice like? ✨✨✨
#meditation #vipassana #lifecoach #lifecoaching #jacoisland #timorleste #samskara #yoga #yogapractice #yogateacher #yogalife #meditate #explore #linkinbio #personalgrowth #personaldevelopment #changeyourlife #2018goals #lifegoals #tropicalparadise #travelgirl

4πŸ’¬

"Flow is the key to calm, conscious awareness and presence." Finding my flow on the slopes and beyond has been an amazing lesson. We did a few black runs, steeper and steeper each time. Whenever thoughts and doubts and self-judgment crept in, I banished them and replaced them with the mantra "I've got this". I flowed left to right to left to right all the way down the mountain - then again. Faster. Thanks for believing in me @merritt69
πŸŽΏπŸ°πŸ’• #flow #intheflow #mammothlakes #mammothmountain #mammothstories #views #mountaintop #hotcreek #hotsprings #landscape #sierranevada #california #lifecoach #lifegoals #lifecoachforwomen #wildwoman #lovinglife #adventuretime #skibunny #skiing #wildandfree #inspo #inspiration #caligirl

3πŸ’¬

Went through my 2017 "welcome to [insert country]" notifications from T-Mobile while stuck in traffic on the 405 (let's just say I was in the passenger seat with time to spare) and laughed - what an epic year of travel. Indo Brazil Spainx4 USx4 Aus Francex6 Portugalx4 Germanyx2 UK and this gem: East Timor. Excited for more in 2018 πŸŒ΄πŸ’›βœ¨
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#travel #easttimor #timorleste #mountain #hiking #2018goals #the40thparallel #lifecoach #lifecoaching #wildwomen #goingup #hiker #womenwhohike #sunrise #inspo #personalgrowth #evolve #changeyourlife #liveyourbestlife #inspiration #tuesdaymotivation

11πŸ’¬