Sara

* bbg girl - ๐Ÿ”๐Ÿ”’ * binge eating recovery * striving for a happy & healthy life ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒทโ˜€๏ธ๐ŸŒˆ * motivation welcome ๐Ÿ€๐Ÿ’ฏ

101 posts 261 followers 335 following

Post-workout elevator selfie... before 6am in the morning!!!
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Two firsts for me today: first time I did a bbg stronger workout (and loved it!) and first time I did a bbg workout in the gym with somebody else there... Iโ€™ve always felt too ashamed, but I made it through! So happy and proud, now let the day begin โ˜€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ—ฝ.
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#bbg #bbgstronger #bbgweek5 #bbgcommunity #bbgtransformation #postworkout #stronger #strongnotskinny #sweat12wc #kaylaitsines #kaylasarmy

0๐Ÿ’ฌ

100!!! jump lunges - from the girl that 13 months ago couldnโ€™t do 1.
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I struggled massively through todayโ€™s workout, but itโ€™s done, and Iโ€™m so proud of myself and my body for getting stronger ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
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Now cheers to Saturday night! ๐Ÿฅ‚ .
#bbg #bbggirl #bbgfamily #bbgfam #bbgweek4 #bbgcommunity #fitfam #workout #saturdayfun #deathbykayla #fitchick #fullbodyworkout #cheers #healthylifestyle #donefortheweek

9๐Ÿ’ฌ

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The real transformation starts with the mindset - so thatโ€™s what I keep working on!
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Progress is better than perfection, so just keep on going! By getting up and getting out, weโ€™ll get there ๐Ÿ˜˜.
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#bbg #bbggirl #bbgcommunity #edrecovery #progressnotperfection #transformation #bbgtransformation #transformationtuesday #fitfam #bbgfamily #sweat12wc

0๐Ÿ’ฌ

Sunday feelings โ˜€๏ธ๐Ÿงฆ๐Ÿณ.
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Still need to work on that omelette looking prettier ๐Ÿ˜‚. But the cashew milk latte was on point โœŒ๏ธ.
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#bbg #wholefoods #omelette #sunday #sundayvibes #bbggirl #bbggirlsunite #bbgcommunity #bbgfamily #bbggirls #bbgfam #fitfam #breakfast #brekkie #fitgirl #cashews #eggs

2๐Ÿ’ฌ

Breakfast for dinner anyone? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Does anybody else do this? Feel like breakfast all day, give me oatmeal, omelette, pancakes, ... ๐Ÿ˜‚
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Finished the last #bbgworkout of the week, so happy and ready for a relaxing Sunday โ˜€๏ธ!
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#bbg #bbggirl #bbgcommunity #fitfam #breakfastfordinner #bbggirls #sweat12wc #kaylaitsines #kaylasarmy #healthyfood #health #fitgirl #saturdaynight #avocado #avocadotoast #eggs

6๐Ÿ’ฌ

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There is no such thing as the wrong weather, only wrong clothes, right? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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I will now try to get these cleaned... wish me luck โœŒ๏ธ.
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#bbggirl #bbg #bbgcommunity #dirtyshoes #muddy #liss #weathercantstopme #bbgweek3 #sweat12wc #bbgfamily #bbgfam #motivation

4๐Ÿ’ฌ

If only my food would look like that every day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Tupperware here we go!
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Iโ€™m so excited itโ€™s Friday, after my workout this morning Iโ€™m ready for some long walks and yoga to relax ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ.
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Happy #friyay ๐Ÿ˜˜.
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#bbg #bbggirl #bbggirls #fitfam #mexicaninspired #mexicanfood #wholefood #avocado #bbgcommunity #yummy #friday #bbgweek3 #sweat12wc

0๐Ÿ’ฌ

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Can someone pick me up from the floor after this sweaty Monday morning? ๐Ÿ˜‚๐Ÿ™ˆ
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๐Ÿ’ฏ jetlagged, 0 time for excuses.
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How is everybodyโ€™s Monday? Ready to crush the week? Iโ€™ll be cheering for you (after I get up from the floor...) ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#bbggirl #bbggirls #bbg #bbgcommunity #bbgfamily #bbglegs #bbgweek3 #sweat12wc #fitfam #noexcuses #monday #mondayfunday #layingaround #sweaty

4๐Ÿ’ฌ

This was tough! And not because of the workout itself, but my head kept telling me itโ€™s not worth it... I had to accept last night that a Whole30 is not manageable for me while traveling and eating g out with colleagues for 5 days every meal, unless I want to constantly explain myself (and I donโ€™t!) - so Iโ€™m feeling like I failed, even though I know that 15 days with no sugar etc is a huge achievement...
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Thatโ€™s my little ramble this morning, thanks for reading if you made it this far ๐Ÿ˜˜.
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#bbgcommunity #whole30 #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgweek2 #fitfam #sweat12wc #struggle #eatingdisorder #edrecovery

11๐Ÿ’ฌ

No flight without coffee โ˜•๏ธ ๐Ÿ’•.
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On my way to NYC for the week (work, work, work). Packed my own food for the flight and am determined to stay on track ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
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Happy Sunday babes ๐Ÿ˜˜.
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#bbg #bbggirls #bbgcommunity #nycbound #starbuckscoffee #whole30 #whole30day13 #fitfam #bbgfam #bbgfam #sweat12wc #stayingfit #nosugar #workworkwork

2๐Ÿ’ฌ

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Todayโ€™s zoodles for the win, featuring homemade pesto with cashew nuts ๐Ÿ˜.
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Itโ€™s the first time Iโ€™ve made pesto, and let me tell you itโ€™s a total game changer.
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#bbg #bbggirl #bbggirls #bbgcommunity #sweat12wc #sweat #fitfam #whole30 #zoodles #whole30food #whole30approved #whole30day12 #healthy #cashews #pesto #yummy

1๐Ÿ’ฌ

6am #postworkoutselfie ๐Ÿ˜ฑ
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Good morning girls, hope youโ€™re rocking week1! Just finished the last resistance workout of the week, now off to 10 hours of meetings...
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Ever struggle with โ€œmotivationโ€ to keep going -> just ping, weโ€™re all here to support each other!
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#bbg #bbggirl #bbggirls #bbgcommunity #fitfam #fit #fitgirl #onajourney #strenght #12weekchallenge #sweat12wc #sweat #bbgfitfam #bbgweek1

3๐Ÿ’ฌ

In the past, Iโ€™d often just eat out of the pan I was cooking in, on the couch while watching TV, too lazy for anything else.
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In the past 2 weeks Iโ€™ve shifted my mindset and decided that itโ€™s time to take better care of me. Never would I ever serve anybody food the way I used to consume it. And let me tell you: it makes such a huge difference!
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What small thing are you doing today to better take care of yourself?
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#whole30 #whole30day9 #bbg #sweat12wc #bbggirl #bbggirls #bbgcommunity #healthyfood #foodpics #dinner

3๐Ÿ’ฌ

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Good morning everybody, bright and early getting #bbgarms done ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
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Anybody else struggle with the hairdryer after arm day? ๐Ÿ˜‚ Iโ€™ll just have to go to work with slightly wet hair... ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#sweat12wc #bbg #bbggirl #bbggirls #bbgfamily #fitfam #bbgcommunity #noodlearms #bbgweek1 #wegotthis #fitnesslifestyle

3๐Ÿ’ฌ

#liss done - looking a lot scarier than it was ๐Ÿ˜‚. Now off to my morning meeting, hope everybody is doing great and not too sore!!!
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#bbg #bbggirl #bbggirls #bbgcommunity #fitfam #fit #fitgirl #onajourney #strenght #12weekchallenge #sweat12wc #sweat #bbgfitfam #bbgweek1

4๐Ÿ’ฌ

Welcome to day 1 #bbggirls !!! ๐Ÿ’•
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Day started with a sweaty #bbglegs session, now ready to tackle the day. Well, after I had a shower ๐Ÿ˜‚๐Ÿ™ˆ.
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#bbg #bbggirl #bbggirls #bbgcommunity #fitfam #fit #fitgirl #onajourney #strenght #12weekchallenge #sweat12wc #sweat #bbgfitfam

7๐Ÿ’ฌ

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Sunday morning calls for avocado toast #sundaymorningvibes โ˜€๏ธโ˜€๏ธโ˜€๏ธ The sun returned for the first time in months today, so Iโ€™m getting ready for a walk. So excited!!! Itโ€™s the little things... #bbg #bbggirl #bbggirls #bbgcommunity #fitfam #fit #fitgirl #onajourney

#whole30 #healthyfood #fitfood #wholefoods #whole30day6 #sunday #sundaymorning #poachedeggsandavocado #poachedeggs

1๐Ÿ’ฌ

Yummy and good looking lunch today - before I started eating it and it started falling apart ๐Ÿ˜‚. Two more days before #sweat12wc #bbg12weekchallenge #bbg again - whoโ€™s joining me on Monday?

#bbgcommunity #bbg #bbgfamily #whole30day5 #whole30 #bbggirls #fitfam #messyfood #food #excited

12๐Ÿ’ฌ

Anybody else knows the feeling ๐Ÿ˜‚?
#drinkallthewater #peeallthetime
Currently struggling to get through one hour meetings... #bbg #bbgfamily #bbgfam #bbgcommunity #fitfam #water #drinking #bbggirls #gettingbetter

5๐Ÿ’ฌ

Tomorrowโ€™s breakfast presented to you โ€”> swipe left.
I hope this will make getting up tomorrow morning easier than today ๐Ÿ˜„. Currently in a relationship with the #snooze button... #bbg #bbgcommunity #whole30 #whole30approved #fitfam #yummy #bbgfam #bbgfood #foodmash #notprettybutyummy

6๐Ÿ’ฌ

My start to the new year didnโ€™t go as planned. Or letโ€™s say I didnโ€™t have a plan, and it was way worse than I imagined.

But itโ€™s time to pull myself out of my misery, and start facing challenges head on. And still show up, even if people might exploit it or try to keep me down.

2018: I might be late to the game, but Iโ€™m ready for you.
Loved finding this spot close to my parentsโ€™ place, so pretty ๐Ÿ˜Š. #betterlatethannever #bbg #resolutions #2018goals
#ready #timetobehappy #fitfam #bbgfamily #bbgcommunity #realtalk

5๐Ÿ’ฌ

What a difference one week can make...
Being not able to workout showed me that itโ€™s become an important part of my life. Itโ€™s my balance. I can fully control it. And while I keep struggling with the ED, I just feel better thanks to #bbg.
Donโ€™t get me wrong, every workout is a huge struggle. But knowing that I actually CAN workout is such a blessing.
Have a beautiful Sunday girls ๐Ÿ’•. #bbggirls #bbgcommunity #bbgfamily #fitfam #bbgweek1 #mealprep #blessed

5๐Ÿ’ฌ

Literally!
Iโ€™m so happy Iโ€™m done with another workout. It helps so much to have something I can fully control in these crazy times at work. Canโ€™t believe Iโ€™m going to say this... but Iโ€™ve missed the workout struggle ๐Ÿ™Š.
#bbg #bbgweek1 #bbggirls #bbgcommunity #fitfam #thestruggle #pushthrough #timefortea

3๐Ÿ’ฌ

This sums up my morning pretty well. #liss in the dark, followed by a beautiful #breakfastinbed.
Just the #soreness is killing me. A colleague even asked if I was in pain because I was walking funny ๐Ÿ™ˆ.
#bbgweek1 #sweat #fitfam #bbg #bbggirls #bbgcommunity

1๐Ÿ’ฌ

4 weeks post surgery and finally back at it!
Nothing major, but I had to stay in bed for 2 weeks... so all my strength is gone and I almost died today. Please send encouragement my way, Iโ€™ll need it ๐Ÿ’•.
#bbg #bbgcommunity #bbggirls #backatit #postsurgeryrecovery #bbglegs #bbgweek1

11๐Ÿ’ฌ

โ˜๏ธ this changed my mindset yesterday!
I love elephants! I love how they move, how they are so big yet so careful where they step, how they stay together as a herd. And my love doesn't change because they weigh a lot. I've never even thought of that. And then I stepped on the scales at the zoo and this was the result. I've been so negative the last couple of weeks, and finally had an A-HA moment.
Back from the gym and by far the best Monday in a long time! Weight doesn't matter ๐Ÿ˜˜ ๐Ÿ˜
#bbg #bbgcommunity #bbggirls #bbgfamily #nevermissamonday #elephantlove #fitfam #bbgbelgium #mondaymotivation #mondaymood #screwthescale #scs #ncs

7๐Ÿ’ฌ

Came across this book today and could 100% relate!
Being a bit IG absent these days, just lots of stuff going on... but keeping up the workouts and haven't binged since moving to NYC. That's a success!
Happy almost hump day โญ๏ธ๐Ÿ’•
#bbg #bbggirls #bbgnyc #bbgfam #bbgfamily #fitfam #bingerecovery #edrecovery #motivation #almosthumpday

6๐Ÿ’ฌ

I did my very first fitness class with other people today ๐Ÿ˜ฏ๐Ÿ’ช๐Ÿป. Thanks to #BBG I had the confidence to walk on to a fitness studio and sign up (ok, it took me a week to build up the confidence). And I didn't even embarrass myself completely #forthewin โ˜€๏ธ.
Now off enjoying @juicegeneration pb & coffee. Hope you have a lovely weekend ๐Ÿ’•
#bbggirls #thekaylamovement #confidence #workoutdone #bbgfam #bbgnyc #bbgfamily #bbgcommunity #fitfam #peanutbutterforlife #coffeeforlife

10๐Ÿ’ฌ