Ryan

Saved by the Lord, Husband, Father, fitness addict, Jiu Jitsu purple belt

431 posts 3,688 followers 160 following

145 for 5 rep #amrap after 3*5 ... My back cramped up and I nearly lost the 5th rep ... Deload is gonna be sweet ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#spotterfail ... this was my second attempt at 275 for a heavy single with a second gymbro and the second time gymbro took it from me ... you know it's not going to be a good spot when gymbro says "oh sh*t" seeing 275 on the bench ... I wish they just had spotter arms so I didn't have to ask gymbros... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#rackpulls after #squats ... 315 for 3*15 ... ending this cycle feeling good minus my adductors ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#squats 315 for 3*5 ... 😡 ... I was able to widen my stance a bit without too much discomfort in my adductors... decided not to do an #AMRAP and let my adductors start recovering hopefully ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and of our sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. ~Romans 8:1-4 #godisgood #blessed

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#povertybench update ... 225 for 5 rep #amrap after 3*5 ... Volume PR with 225 on a day where I'm near the end of my training cycle and feeling pretty fatigued ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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435 for 10 rep #amrap after 3*5 .... finishing off this week and hopefully hitting a deload that will fix my adductors... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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More #ohp #progress .... Volume PR with 140lbs for 5*5 and an #amrap of 8 ... If only I could fix my adductors for #squats and #deads this would be a great cycle .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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Mommy daughter time #blessed #godisgood #family #love

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295 for a miserable 9 rep #amrap after 5*5 ... This adductor garbage is really messing with me ... This is the 2nd or 3rd straight cycle where they get super sore/fatigued/strained ... Don't really know how to fix this right now ... The more narrow stance is helping a bit but not enough and it's messing with my mechanics ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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220 for 5 rep #amrap after 5*5 .... So 220 for 6*5 ... @mcgshaun how'd you know I was lifting on the gram? .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#ssb for 3*5 after #deadlifts ... Trying to find a variation that will give my adductors a rest... I think the variation I need is called deload ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#deadlift 12 rep #amrap after 5*5 with 405lbs ... Freaking adductors are still bugging me ... I need to take a serious deload after this cycle ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#ohp #amrap with 135 after 4 sets of 5 ... 10 reps is pretty solid ... Shoulders were definitely feeling fatigued after #bench singles and 4 sets of #spotopress ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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Adding heavy singles in before my volume work has been helping #bench #progress ... I haven't tried a PR in forever because my bench is just so depressing, but I believe this 265 is a PR ... I misgrooved the crap out of it but it still felt like an RPE 8.5-9 ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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285 for 13 rep #amrap after 4*5 ... This narrow stance squat is messing me up as far as depth and pace, but hopefully I'll be able to get my adductors #healthy and get back to a normal stance without having to drop the squatting altogether ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#igotit ... 8 rep #amrap after 4*5 with 215 on #bench ... technically a volume #pr and not too bad considering I felt off today ... #povertybench4life #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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@backass1230 trying to tell me nicely to hit my last rep ....next time slap me silly, can't hear you with my #jams going ... 385 for 4*5 and 16 rep #amrap ... I hit one extra after for 37 total birthday reps ... Good start to the day ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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Me and my #buckaroo working on our handstands ... My wrist is still jacked up, I'm wondering if it will ever be the same, but as long as these don't make it worse I'm going to add these to my warmup again ... #startemyoung #fitkids #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics #fitdadfitness #fitfam

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130 for 3*5 and a 12 rep #amrap on #ohp ... OHP #progress is coming along nicely ... I feel another volume PR coming this cycle ... Shoulder feels a bit inflamed though, going to have to be more proactive with he prehab ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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#squats with my #buckarette ... 275 for 15 rep #amrap after 3*5 ... Trying a narrow stance squat helped take the pressure off my adductors, but my pacing was thrown off ... #fitkids #startemyoung #fitdad #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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Hard to tell what #buckaroo wrote and what daddy wrote ... #jesusisthereason #blessed #godisgood #merrychristmas

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#bench day ... 155 for 3*8 after a 3*5 and an #amrap of 9 on flat bench with 210 ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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Our priest asked #buckarette to hold baby #jesus in the open procession and put him in the manger. #buckaroo sang in the church choir ... #blessed #godisgood #merrychristmas

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Sumo #deadlift amrap with 375 for 10 ... Definitely still feeling sore in my adductors so I have to find a way around this ... #blessed #godisgood #bjj #jiujitsu #powerlifting #bodybuilding #calisthenics #fitness

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#pizzaandamovie with some of our favorite people in the whole world @johnabosco #christmas #family #freinds #godisgood #blessed

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#failed #deadlifts and #frontsquats ... #faileverything so I tried to get a pump using the sled ... ripped open a callous on my first set of 3*5 with 435 and deadlifts went to 💩 from there ... I am going to bail on the last week of this cycle and deload ... my adductors are shot anyways ... 🎥 by @backass1230 #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

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