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Last night I had a dream that I was doing one-armed pull-ups at the gym. This happens to me from time to time, usually when I need reminding that I'm capable of handling whatever comes my way. In case your dreams don't serve as a reminder, I'd like to say this: you are stronger than you think. #happyhumpday #redefinepossible @rtamarra green leggings by @tbnewyork @kiley.holliday
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#yogalove #yogalife #yogafit #pinchamayurasana #handstands #handstand #headstand #backbend #yovadalife #yogspiration #yogagirl #yogaflow #vinyasaflow #vinyasayoga #ashtangayoga #ashtanga #videogram #videoclip #yogadaily #yogaeveryday #expressyourself #yogi #yogini #yogisofinstagram #yogisofig #yogilife #veganyogi #plantbasedathlete #plantpowered #yoginora @yoginora
14 Years ago I attended Forrest Yoga Advanced Teacher Training in Santa Monica. One of my most life changing events, I received many gifts on that journey... my greatest gift of that TT was meeting this gem of a friend/soul sister . This weekend we got to spend time with our teacher Ana Forrest. She is beyond special and has superpowers. "take the treasures of your pain and then let it go... stay open in your heart" THANK YOU @forrestyoga for holding such amazing healing space this weekend, such amazing medicine. So blessed#ancientspiritualtechnology #medicine #yoga #forrestyoga #healing #bff @kkyoga
Radical Repost! @wolfmovement in her @tbnewyork #transforminspireeveryday #yogaeverydamnday
What I see: lower left psoas tight. Right pec minor pulling forward. Left side shortening, right side unintegrated. Because there's always more work to do, we show up again and again. This weekend's classes are all about stabilization. (Hello my hyper mobile friends) @wolfmovement
@kirby.koo Congrats in your @tbnewyork #transforminspireeveryday #yogaeverydamnday #yogatweet "Every time life doesn't turn out to be how we envisioned, for a moment, it may seem final. but yoga teaches us that everything only lasts for awhile...and most often when one door closes, another one opens to even brighter horizons ahead. today i realized this video on @time magazine hit nearly half a million views in 2 months. never in my wildest dreams would i have thought to even cross ~50k! i guess it's just the universe reminding me that sometimes in order to gain, you must first lose (a little) to make room for magic #yogawithkirby @kirby.koo
"One can't paint New York as it is, but rather as it is felt" ~ Georgia O'Keeffe
New Yorkers you know exactly what she means & exactly how that feels, am I right?! Okay friends, it's time I share the bittersweet news of my departure from this great city for my BIG MOVE back out West to LA later this summer. I landed in this amazing city over 10 years ago by way of CO & CA and started on a crazy beautiful adventure that I could never have imagined?! This city has given me so much opportunity, courage, strength, & wisdom. Of course its knocked me down hard, but its lifted me up to the highest heights too! And more than anything, New York City has gifted me with unbreakable friendships & bonds, immeasurable amounts of love & appreciation for the journey of life that we're all on, & indescribable experiences & memories that will last forever! I don't think I will ever be able to say "Goodbye" to NYC, but rather "Hello" to the next chapter of my story... Stay tuned for more details on my move & huge & heartfelt "Thank You" to all of you New Yorkers who have made my time here so damn incredible! #truthbombtuesday #imgoinggoingbackbacktocalicali @lvlyoga
Naturally quiet is my nature. Sometimes apt to aloof because my silence leans in to my shyness; as to not disturb for I rest in its comfort to observe. Sometimes I think the appearance of my wordiness gives off the impression of extrovert-like ways, but quite contrary. I've often been told of such expectations, which gives a nice break of the ice in conversation.
Lately, my pen to paper has not much called out my name. I've been writing near-daily for many years and have written much less than ever in these past few months. Perhaps it's to un-meet expectations to post. I have been content on living through the its and the fits, instead of the plants to tell-tales. How many times can one tell the same story? Or even a story? I question this for myself, to observe. I held on to comforts of curves and period dots that met my one perspective.
I met with a dear friend today. His voice rings at the sound of perspective. His gift to me. Tell a story once. Write it once. And let it go. Let yourself go. Maybe what we repeat is what we re-open. I suppose my non-active writing practice as of late has come to an open-end. I shall write when I'm called and let it rest otherwise. Take the pressure off, let it scribe a-mess or be curated and neat. Let it come. Like life, it the constant comes and goes, sways and settles.
Sometimes not saying anything at all can be our most profound voice of all. Let us witness. Let us live. Let us love.
@tbnewyork #transforminspireeveryday #urbanlegend