πŸ‘‘β“’β“β“œβ“œβ“žπŸ‘‘

πŸΆβ“—β“”β“œβ“˜πŸΆ Started my Brazilian jiu jitsu journey January 2k18 🎼🎡"No matter how cold the winter...there's a spring time ahead" - Eddie vedder.🎢

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Professor Kaio @bjjlotusclub good sweat tonight hip sweep to armbar dialling it in OSS #bjj #brazilianjiujitsu #oss #professor #goldcoast #fitness #friends #family

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Post open mat with fathead. Got put into endless armbars rear nakeds and just generally had my face smashed all over the mat today ✌️ #bjj #whitebelt #brazilianjiujitsu #jiujitsu #dog #staffy #hemi #love #family

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Finally have a whiskey decanter ......i feel upmarket πŸ˜‚ #crystal #decanter #whiskey #royaldoultan #flash

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Picked up my Xmas present today stoked is an understatement #truck #nissan #navara #d40

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I know i was born and i know that ill die, the in between is mine, i am mine #fender #telecaster #emg #active #pickup #music #guitar #pearljam #pearl #jam #goldcoast

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Happy early birthday bruz some might say we look like twins #twins #brother #love #birthday #drinks #nsw #coffs #harbour

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The new room wouldn't be complete without my favourite photo of my two favourite people ❀️ #family #love #oma #opa #dancing #king #queen #truelove #dutch #anniversery #myheros

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Bit of a change from painting cars not having someone raking back made it a challenge #concrete #reno #renovation #goldcoast #screed #trowel #socks #thongs #pluggers

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A bit of depression into aggression and this cracker of an album help me hit 75kg for 10 on the decline bench this ARV #gym #weights #fitness #goldcoast #needfood #starving

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Just loading for the gym this arv with mums cooking πŸ‘Œ #food #gains #weights #carbs #mash #ohyeah

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Saturdays are for watching the boy get married #wedding #love #mates #family #theboys #selfie

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Served me well pinks but its time for greens now #runners #shoes #asics #gellyte #gellyte5

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Don't envy the hang over's people are gonna have from the gc600 this weekend πŸ˜‚ #monday #grind #back #boxing #gym #work #working #goldcoast #australia #hungry

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Matrix boxer Jacob the flamingo ng with a win this arvo up in Hamilton #boxing #professional #matrix #flamingo #fitness #goldcoast

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Getting my appetite back couple of days back doing light weights and back in the boxing gym moving around a bit more freely and eating like a horse again #snack #bedtime #boxing #goldcoast #fitness

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Day off work so setting up for the fights tonight its all coming together. Still a bit devo about injury but coming back sharper and stronger! Can't wait to see the boys and girls get into it tonight #boxing #amateur #queensland #matrix #goldcoast #fitness #fight #red #blue #corner

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No fight no chick and no place to be #drink #let #your #hair #down #goldcoast

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