The Wat NYC

Home of Muay Thai Champion Ajarn Phil Nurse & the premier place in NYC to master the science of eight limbs.+Boxing, BJJ, MMA #teamwat #saywat

http://thewat.com/

335 posts 4,016 followers 972 following

#HappyMonday to all. Kick it up this week! #teamwat

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Hopping into the weekend like thisπŸ’ƒπŸ» #warmup #tgif #teamwat

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It's harder than @Kruphilnurse makes it lookπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #clinch #muaythai #thaiboxing #teamwat

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Here at the Wat, everyday is Valentine's DayπŸ’— We love and appreaciate all our staff, members, supporters and followers. Make everyday a day of love and appreciation.πŸ‘ŠπŸ½πŸ’—#happyvalentines #love #teamwat #watfamily
πŸ“Έ by @marz1

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Punch and knee into the new week like @iamsinkwan πŸ’ƒπŸ»Notice how @kruphilnurse last 15 is more like 30 secs?!?! KEEP IT GOING FOLKS!!!πŸ‘ŠπŸ½πŸ‘ŠπŸ½
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#mondaymotivation #muaythai #thaiboxing #muaythainyc #workoutnyc #nyc #teamwatc

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#Happening now at Wat

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If a picture is worth a thousand words then memories are pricelessπŸ‘ŒπŸ½ This pic is of our Ajarn @kruphilnurse & @cosmoalexandre at last month's seminar reminiscing over a past fight photo... Make good memories folksπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
πŸ“Έ by @marz1
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#tbt #memories #fightlife

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If you need shoulder to lean on...hold it right there for a minuteπŸ‘ŒπŸ‘Š #fitfam #watwarmup #workout #muaythai #thaiboxing #teamwat

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πŸ₯ŠOur Master Class with @aliciaslickashley is back this Friday, you don't want to miss this! πŸ₯Š#Repost @manhattanmauler
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The Champ returns! Join @aliciaslickashley on Friday, February 9th, 730pm for her monthly technical sparring class hosted by @thewatnyc BIG THANKS to @superareshop for the custom @winningusaboxing gloves. THE PLACE for all custom fight equipment!

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Take your pick: #BJJ #Boxing #Muaythai or just some good old fashion #strengthandconditioning We got it πŸ‘ŠπŸ‘ŠπŸ‘Š #teawmwat

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#throwback to this past Sunday. Thank you to all who attended. Special thanks to @cosmoalexandre obrigadoπŸ™πŸΎ We had a blastπŸ‘ŠπŸ½πŸ‘ŠπŸ½
#muaythai #muaythailife #thaiboxing #kickboxing #nyc #fighting #technique #teamwat
πŸ“Έ@marz1

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Tonight's advance pads combination πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #muaythai #thaiboxing #muaythainyc #pads #teamwat

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Strength & Conditioning class w/ Susan M. Reno @manhattanmauler She’s dishes out an Ajarn @kruphilnurse exercise πŸ‘Š You can try this at our home or just come in for a class πŸ‘Š workout #nyc #fitfam #teamfit #teamwat

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Tomorrow, Tomorrow! @cosmoalexandre seminar is happening. Only a day away!!! #muaythainyc #thaiboxing #seminar #teamwat

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New year, new you?!? You should be joining Coach Eddie @edwardagurto and our total beginner class right now!
Book your free trial class todayπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
πŸ“…Total beginner classes: Tuesdays & Thursday 6:30pm & Saturday 1:30PM #workout #muaythai #thaiboxing #nycfitness #teamwat

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Our #WCW :: Our Wat Women 😍+ Eli & @kruphilnurse πŸ˜† Don't be fooled by their smiles. These women can knock you out cold, kick you into next week, then arm bar and choke you outπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #teamwat #watwomen #watfamily πŸ“Έ by @marz1

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Our #mcm :: Wat Guys πŸ˜πŸ’“πŸ‘ŠπŸΌ A special thanks to everyone who came out on Saturday to celebrate with us. 2018 is our year! #Teamwat #watfamily πŸ“Έ @marz1 your the bestπŸ˜‰

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@cosmoalexandre Cosmo Alexandre's seminar is next Sunday, January 28th. This is an awesome opportunity to train with a World Champion fighter. You won't want to miss thisπŸ‘ŠπŸΌ Call this week to reserve your spot! πŸ“ž212-966-4010
#muaythai #kickboxing #fight #seminar #nyc

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Tonight it's going downπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ#Repost @aliciaslickashley
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"The best offense is a better defense." -Slick 2018

Be inspired. Gain knowledge and commit yourself to becoming a better fighter.

Please join me @thewatnyc for my master sparring class this Friday Jan 19 from 7:30-9pm.
Members $20, non-members $25.
291 Broadway, lower level NY
@manhattanmauler @fedhere @livadler @worktrainfight @j5fitness @wwboxnyc

#boxing #defense #slick #slickchicks

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Push kick combination right atcha!πŸ‘ŠπŸ½πŸ•ΊπŸ½ Courtesy of coach Eddie #teamwat #muaythai #muaythainyc #thaiboxing #martialarts #technique

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πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯ˆ They keep making us proudπŸ™πŸΎ #BJJ #brazilianjiujitsu #nyc #repost @babsbjj
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4 competitors. 3 Golds..1 Silver. Congrats to the team. @thewatnyc Babsbjj.com #bjjnyc

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Holding pads is no joke, for kicks be sure to keep your head tucked and come on down for your free trial!!πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #muaythai #thaiboxing #muaythainyc #teamwat

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It's the weekend!!!πŸ˜ŠπŸ˜‰πŸ˜†πŸ˜„ Be safe and have fun everyoneπŸ•ΊπŸ½πŸ’ƒπŸ» #teamwat

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Do you see the steam on our windows?!?! Friday night at the WatπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #clinch #muaythainyc #muaythai #thaiboxing #workout #teamwat

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#WatWarmUp There's a spot on our gym floor just for YOU πŸ‘ŠπŸ½πŸ‘ŠπŸ½
Sign up for your trial class today!
#workout #fitfam #fitspo #newyearnewyou #teamwat

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TONIGHT'S LESSON: A "twist" on the front kick technique. Brought to you by our Ajarn @kruphilnurse
Tag a friendπŸ‘‡ #muaythai #thaiboxing #kickboxing #technique #martialarts #lessons #muaythainyc #teamwat

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