The Wat NYC

Home of Muay Thai Champion Ajarn Phil Nurse & the premier place in NYC to master the science of eight limbs.+Boxing, BJJ, MMA #teamwat #saywat

http://thewat.com/

281 posts 3,824 followers 968 following

"You always have two choices: your commitment versus your fear"- Sammy Davis Jr. ✌🏽 20 days left in 2017, what's it going to be?!?! πŸ‘ŠπŸ½πŸ™πŸΎπŸ‘ŠπŸ½ #motivation #teamwat

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A special shout out to our #watkids β€œEducation is teaching our children to desire the right things.” – Plato #teamwat #watfamily

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Howdy to the weekend!!!! Like A Watstone Cowboy! #saywat #teamwat

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A special shout out to Ricardo, our student who won most improved technique of our school fights last month. Remember, don't wish for it, work for itπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #tbt #teamwat

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BACK TO BACK!!!πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Come train with us... what are you waiting for!??! #teamwat #muaythai #boxing #mma #bjj

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Our Ajarn @Kruphilnurse breaking down the basics. We welcome all levels. Come check out our Total Beginner Classes--Tues& Thurs: 6:30pm Saturday: 1pm πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #nyc #thaiboxing #muaythai #kickboxing #teamwat

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Our Strength & Conditioning Class is at 6:30pm every MondayπŸ˜₯ lunges & planks😁 WORK IT OUT W/ US!! #nyc #workout #fitfam #teamwat #happmonday

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We may not have it all togther but together we have it allπŸ‘ŠπŸΌπŸ’“πŸ‘ŠπŸΌ #watfamily #gymfam #grateful #teamwat

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A special shout out to @justin_gaethje and our Ajarn @kruphilnurse who have been training together. Tonight is the night #ufc218 vs. Eddie Alavarez πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #trainhard #fighthard #saywat #ufc #fightlife

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Tonight it's going DOWNπŸ‘‡πŸ‘‡πŸ‘‡#Repost @aliciaslickashley ・・・
Join me @thewatnyc on Friday Nov 3rd for my master sparring class. Significance will be placed on defense, spacial recognition for counters and being relaxed. WAT members $20, non-members $25. Class from 7:30-9pm.
@fedhere @manhattanmauler
#slick #boxing #defense

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Can you believe Halloween was a month ago!?!?! #tbt to the time we had the Red Power Ranger as our AjarnπŸ™πŸ½ #teamwat #watfamily #gymfam #nyc #saywat
#Repost @cyn_berry
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What are you doing this Friday evening?!?! Start your night out at the Wat πŸ‘ŠπŸΌ @aliciaslickashley Master Class!!!πŸ‘‡#Repost @aliciaslickashley
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Join me @thewatnyc this Friday Dec 1st at 7:30pm for my master sparring class. Emphasis on dynamic defensive movement and counter punching.
WAT members $20, non-members $25.
@fedhere @manhattanmauler @livadler @j5fitness

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Pics are from the Kinstretch by Donation class we hosted on 9/29, organized and ran by our powerhouse, Susan Reno- @manhattanmauler. We raised money for Hurricane Harvey, Irma and Maria relief.Thank you to all who gave.Today is #givingtuesday started by the 92nd St Y and United Nations Foundations, it's a nonpartisan online initiative designed to celebrate and encourage philanthropy...
As the holiday season continues, let's all open up our hearts and give more. Whether it's volunteering our time or donating to charities, remember giving is truly living πŸ’“ #give #donate #giveback #nyc #teamwat
πŸ“Έ by @gemmafleming

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There are 34 days left in 2017... Be fierce, be youπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌOur Ajarn @kruphilnurse with the warrior stareπŸ˜‘πŸ˜€ #teamwat #morningmotivation #happmonday #watwakeup #philnurse #Repost @supersaiyanmagicalgirl

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#happysaturday instafam, the best instructor of all is practice! πŸ“½οΈ#Watkid vs Our Ajarn @kruphilnurse πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ#teamwat #muaythai #thaiboxing #boxing

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Feeling stuffed?!?! Come down to the Wat and squat it off 😁 #workout #motivation #teamwat #nyc #muaythai #thaiboxing #boxing #bjj #mma #saywat

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#happythanksgiving to all! Today we are closed for the holiday but we will be back tomorrow. Wishing everyone a lovely day. Stay thankful!!! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

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A special s/o to the new yellow armband crewπŸ™πŸΎ Congrats students!!! #saywat #martialarts #muaythai #thaiboxing #training #learn #teamwat

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Our instructor @nickvaughan working with visitor @azeem88. Fighters when you come to NYC check us outπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #teamwat #muaythai #muaythainyc #thaiboxing #nyc

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A special shout these #watguys : @dchk @vietclown + dimitri, and the andrews, who are on their way to Thailand. This group of students train hard and continue to make us all proud. We wish you all an awesome trip and safe travels. πŸ™πŸΎ #teamwat #muaythai #thaiboxing #thailand #trip #safetravels #watfamily

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It's Friday!!! Finish strongπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #morningmotivation #watwakeup #teamwat

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It's another new day, get into itπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #watwakeup #morningmotivation #teamwat

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It's a new day, get into itπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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#Happeningnow Monday night at our gym, take your pick: #muaythai #strengthandconditioning #bjj Come on downπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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#TBT Our Ajarn @kruphilnurse and @georgesstpierre training at our old soho location. Once again, congrats goes out to the champ for his incredible comeback winπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #teamgsp #ufc #mma #muaythai #philnurse #teamwat

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You don't know your limits until you push yourself past thenπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Knock them outπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #watwakeup #morningmotivation #fighting #inspiration #teamwat

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