Tina La Titan Wilson

#holdstrong #diabetic 🏋️‍♀️ #thepeopleschamp Lover of free weights, Fast gears & foodie finds Expeditor npc n.e. Faith 💯 ☝ W.P.D.💪

https://latitan.wordpress.com/2017/09/18/can-you-define-love-or-does-it-define-you/

3,700 posts 9,796 followers 2,768 following

Left: vegetarian, marathon runner about 112 pds
Right: beef loving #bodybuilder 176 pds

9 yrs in the making... and I'm still working
#holdstrong
#transformationtuesday
#fitness #igfit #ig #instalike #instagood #npc #curves #thickfit #love #tuesday #goodmorning #inspiration #wce

19💬

"Use your smile to change the world don't let the world change your #smile"
#holdstrong
#mondaymotivation
#wce #fitness #photoshoot #instagood #instalike

11💬

#goodmorning !
#fbf to dem #prep days 😍
All vasky and sheeeeet
#shredded and conditioning was always my strong point on #stage ... now I'm aiming for the size game on top of it. #dontsleeponme even though im away from the lights
#holdstrong #flashbackfriday #flexfriday #instalike #instagood #fitness #igfit #photooftheday #strong

12💬

#throwback to 3 yrs ago in #ny , backstage helping my athletes dial in for their show, doing what I do best... smiling, working behind the scenes and #flexing
Uhhh I miss the stage!!!!
#npc #holdstrong #throwbackthursday #thursday #smile #pose #bodybuilding #love

8💬

Those moments right before you touch the iron for the first time that day...
😍 #letsgo
MY body. MY design #strongissexy #lovetheskinyourein
#holdstrong
@apollongym
#WeAreAllInThisTogether #wcw #wce #bodybuilder #werk #lift #fit #thickfit #female #roar #bethechange #thick #legs

22💬

"I loved her not for the way she danced with my angels but for the way the sound of her name silenced my demons"
- Christopher Poindexter
#holdstrong
#wcw
#womancrushwednesday
#photoshoot #photooftheday

9💬

All it takes is knowledge, nutrition, dedication and a whole lot of love
Pre #leg #lift pic
#holdstrong #thickfit
#offseason #fitness
#strongissexy
#selfie #fit
#selflove #legday
#october

14💬

It's hotter than I thought in South #Florida so the shorts came out 😥❤🌞 great back day to bring in this #Friday night and afterward #pumpkin cheesecake if SOMEONE @rrags_itaimuscle_ doesn't eat it all
#holdstrong
#flexfriday #npc #thickfit
#currentmood #offseason
#bodybuilding #gains
@blackstonelabs_official

6💬

Let your unique beauty shine through the shadows of others criticism.
#bethechange #lovetheskinyourein #holdstrong

11💬

When your world feels heavy, put it on the Leg press and rep it out
#holdstrong #instagood
#legday #igfit #instalike
#bodybuilding
#loveyourself #fit
#strongissexy
#jersey
#offseason
#thickfit

12💬

Today was a much needed heavy ass lifting day at @apollongym
My life over the past 3 weeks has been nothing short of enlightening... for #God put some crazy hard burdens on my path to see what strength I could envolk from within. I learned really who was true to me and who was just passing in the wind... what depths I could see and draw myself out of and revisited my humility to make me appreciate the hunger to succeed that has been reignited within me.
Followers, I often read people's post and the things that they forget they should be grateful for as they complain, bitch and moan abt their circumstances but unwilling to take the risk to change them. Making moves to better yourself is often uncomfortable but it's not until rock bottom that you realize the little things that were bothersome before are miniscule comparatively. To the ones that did me wrong, may you Be #blessed with enlightenment to change the bitterness that makes you hurt others. To the people who are seeing my soul & are here for me, may I be able to repay your #love one day. Be #brave, be bold, believe in the path you're on because the purpose to it is all in how you view it.
6 weeks from now... Well let's just say the sun will be shining brighter in my life, with a new zip code and mentality 😉
#holdstrong #bodybuilding #faith #selfie #gym #flex #instagood #instafit #instalike

19💬

#flashbackfriday to 3 yrs ago and my #offseason #photoshoot with @lanebenson
Going through old pics and memories as im moving and it's crazy to see how far I've progressed with my body since this photo. Here's to much more growing in my mind, body and soul ahead
Now time to get a #lift in @apollongym
#holdstrong #throwback
#strongissexy #igfit
#fit #fitness #instagood #instalike

21💬

"Your outer #beauty will capture the eyes but your inner beauty will capture the #heart."
- Steven Atchison-
#holdstrong
#photooftheday #photoshoot #throwbackthursday #love

11💬

#humpdaymotivation is me working on my #bouldershoulders and Chest... how's that for humps!
Just trying to be jacked and pretty :)
#holdstrong
#swole #goals #body #fit #fitnessmotivation #strongissexy

23💬

This is so something I would do 😂🤣✋
#tacotuesday
#lol
#truth
#gangsta
#memes
#unfuckablewith

15💬

What are my goals?
To be bigger then ever and be the healthiest I can be, while keeping my sugars under control. No shows planned. Just enjoying the ride and learning as much as I can about my body so when it is time to shine under the lights, I'm extremely well prepared.
Peep my #ig stories for what I eat, how I train, recipe ideas and much more :) #shoutout to @jmills239 for letting me rep his #motorcycle crew with this t-shirt
#holdstrong
#diabetic #foodie #fit #strongissexy
#bodybuilder #lift #weights #fitness
#npc #mondaymotivation #pic #instagood #instalike #picoftheday

17💬

Finally after WEEKS of rehabbing my right shoulder injury I was able to put up some decent weight for a high rep count on presses. This just TOTALLY made me over the moon happy to see that my dedication to making myself better has finally paid off. Next week hopefully I'll put up the 75s without pain. #sundayfunday!!! #love #training #gym #strongissexy
#holdstrong #bouldershoulders #fitness #fit

45💬

Shirt says:
I'm just a cupcake looking for a stud muffin
What it should read:
Im just a beef cake looking for a her 🐂
#flexfriday #flex #gym #physique
#holdstrong #bodybuilding #instagood #strongissexy #biggerisbetter #blonde

27💬

#throwbackthursday to finally getting my #diabetes under control so that I could dial in for #lasvegas USA championships.
While I won't be competing on stage for an undetermined amount of time, the #bodybuilding #lifestyle will continue to passionately exist in my everyday reality. This is the best and hardest I have ever fought to look and I was damn proud of what I accomplished (along with the last step being helped by @colettenelsonofficial) with the privilege on motivating many along the way... which was more rewarding than any trophy I should have gotten. I do miss the pressure and focus of #prep but for now I'm going to enjoy life and the sport rather than the stage life... I'll eventually return but when #God thinks it's right... which will then be my time for sure
#holdstrong
#throwback #instalike
#love #instagood
#physique
#shredded
#igfit

18💬

first #legday in over 2 wks due to my back being such an issue with cramping and severe pain...missed that leg #pump !
On a side note...i think I need to lay off the cashews, because currently im #thickerthanasnicker status 🤣😂💍🥓❤💪
#holdstrong #gym
#wcw
#womancrushwednesday
#offseason #instalike
#physique #instagood
#noflexzone #fitfam
#underarmour #lift
#bodybuilding #igfit

46💬

It's 5pm somewhere
#wine o'clock
#holdstrong
#wednesday
#yes
#currentmood

1💬

It was a CRAZY BUSY DAY in the world of Motor Vehicles today for work so I haven't had a chance to post this #throwback from the #ny pro and #birthday picture for my beautiful food porning partner-in-crime and #iron sister @lorijjk
Lori, no matter the miles between us were are bonded like family, through thick and thin. #happybirthday and to many more #healthy and #happy years ahead. May we forever share laughs, enjoy many delicious meals and cry tears together Love u mama
#holdstrong #instagood #instalike #fitchick

6💬

First shoulder day in nearly 2 wks and guess I still got it bc I'm making the boys go peeking around the corner ;) for like the 5th time tehe
By the way... I love training in a baggy t shirt and my grandpa sweats, hat on and nothing but business... perfect time of yr in #jersey
#holdstrong #monday
#biggerisbetter #thickfit
#bodybuilding #underarmour
#beefy #girlswithmuscles
#igfit #npc #offseason
#instagood #instalike #instagram

12💬

"She wore her scars as her best attire. A stunning dress made of hell fire. "
#holdstrong
#mondaymotivation
#photoshoot #igfit #instalike
#photooftheday #instagood #muscle #september

12💬

The hardest thing
#wordporn
#goodnight
#holdstrong

2💬

#olympia #lift with @russian_muscles
First lift after a week off... let's hope back holds up
#biggerisbetter
#bodybuilding
#holdstrong
#sizemonsters

10💬