Tina La Titan Wilson

#holdstrong #diabetic πŸ‹οΈβ€β™€οΈ #strongissexy ❀er free weights, Fast gears & foodie finds Faith πŸ’― ☝ BB life/ npc competitor NJ➑️NY➑️SO.FLO

https://latitan.wordpress.com/2017/09/18/can-you-define-love-or-does-it-define-you/

3,769 posts 10,990 followers 2,840 following

Powered by @tridentantiaging to destroy #legday titan style
Be health minded to build a strong body
#holdstrong
#inked #tattoo #fit #fitness #sunday

13πŸ’¬

Table for one please.
This week was a very rewarding one. First, I trained hard at work and I step out on the selling floor on Monday bc i was determined to learn quickly. And secondly, I signed up to train for my first powerlifting meet in February, putting up 285 on the bench the first time ever training in this manner today. I start my diet and workouts next week.
So I'm taking myself out for an enjoyable and quiet evening alone... yummy food, great wine and peace of mind to celebrate my next season of goals ahead #selfie #holdstrong #dreams #saturday

10πŸ’¬

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The focus is real and so is my new bathroom #selfie mirror
#holdstrong
#body #instagood #instalike #photooftheday #npc

18πŸ’¬

#love every bit of your progress
#transformationtuesday

19πŸ’¬

#throwback to dem #prep days to keep me on track with my new #diet for the next 3 wks.
I like visual stimulation (background on my phone) to keep me reminded of my goals, so ill be using photos like these (similar to when I'm #dieting for a show) as a reminder of what I need to accomplish. By seeing my objective constantly, subconsciously it's always in the back of my mind. What are techniques that you use to keep you focused on your aspirations!?
#holdstrong

15πŸ’¬

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Pre #legday yesterday
Today I start a new #diet for the next 3 weeks to drop 5 to 7 pounds and tighten up. I have very dense muscle but Being in an area where it's #bikini season yr round, my goal is to shed some of this #bacon #weight and now do a much leaner #bulk . Starting weight is 177
Cardio will be 25 min post #workout 4 days a week
6 meals with Saturday refeed day
60 grams carbs cycled around lifts on non heavy days and 90 grabs cycled around back and legs with intra carbs in workout. (Don't forget. I have #diabetes so that's actually a high amount for me)
Fats are dropped to 2 to 3 meals a day
#lift 5 days a week + 1 day axillary work
Hope you have a kick ass Monday everyone!
#holdstrong
#selfie #Florida #retro #lean #ig #instagood #instalike #photooftheday #npc #nike #diabetic

23πŸ’¬

#swipe it!
Finally!!! Got a lift in with my #muscle fam @lisahorrigan and Mark. I'm so happy to have a fellow #lifting lady down in #soflo and especially a woman with a very warm #heart ! Positive Vibes, Great Lift and much more #gains to come. #thankyou Lisa :) and thanks @athleticfactorgym for a kick ass #workout
#holdstrong #bodybuilding #instagood #instalike #photooftheday #npc #ifbb #smile

7πŸ’¬

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"The irony is that we attempt to disown our difficult stories to appear more whole or acceptable by the public, but our wholeness even with our wholeheartedness actually depends on the integration of all of our experiences, including our Falls."
-Breme Brown
#holdstrong
#photography
#throwback #photoshoot #photooftheday #pose #blonde #fit #bethechange #love #fighter #ig #instalike #photooftheday #npc #instagood

36πŸ’¬

He looks like a seal πŸ˜‚πŸ˜‚πŸ˜‚ like is that even comfortable #bro
Colossus.... biggest mush, pain in the tuckus, trouble maker meets long tongue licker, clumsy, muscular, #cuddle bum who can't stop kissing me😍 can't get enough
#holdstrong #pitbullsofinstagram #dogs #pitbull #love #true #friday #tgif

6πŸ’¬

It has been 4 days since I've touched the #weights due to having a staph infection and mersa 😨😷 tiny #titan But today I'm determined to get in a quick #pump today and get back into my #iron castle. Hope you all have a kick ass day!
#holdstrong
#goodmorning #getit #smile #bethechange #curves #love #muscle #bodybuilding #Florida #sales #thursday

50πŸ’¬

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To all the #strong #women who conquer their #health battles and still make their dreams happen, you're my #wcw bc you don't allow excuses to define your circumstances! #holdstrong and #love your #journey
Does it get cumbersome having to be so high maintenance, checking throughout the day if I'm safe or carrying around my bag of pills and pens? Yes of course it does! But it doesn't stop me from living life:)
#diabetic #diabetes #fighter #womancrushwednesday #wednesday #superwoman

6πŸ’¬

Day 2 today and I spent the day taking tests about transmissions and engines...
Little did they know, this blonde actually speaks fast cars and #motors so I passed with flying colors. I'm very deceptive with the #pink lipstick. These boys don't know what's going to hit them when I bring out terms like dohc and dig fuel injections πŸ˜‚ Tomorrow is all about the #gtr and 350z 😍 so I'm excited to learn more!
#holdstrong
#money #dueces #love #tuesday #selfie #Florida #sales

13πŸ’¬

My main #focus right now is all about making copious amounts of #money $$$$
Have a blessed #monday
#holdstrong
#selfie
#mondaymotivation #smile #gold #Florida

18πŸ’¬

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Might as well make use of the lighting in the doctors office before they cut out the mrsa in my inner leg.
Got to love being a #diabetic and lover of the #gym 😣😨😡 we are prone to get everything.
What a fun experience that was... Oh and no pain meds... #fml bright side is that im restricted from #cardio lol
#Florida #selfie #saturday

14πŸ’¬

"The downfall of having a good heart is that you're constantly looking for angels inside of demons. And they wonder why the good knows so much pain."
R.H. Sin
#holdstrong
#saturday #photoshoot #photooftheday #igfit #bikini #flex #instalike #instagood #love #bethechange #tattoo #inked

31πŸ’¬

#pitbulladvocate
Every time I go to lay down, these boys want to cuddle with me. I'll say it over and over again... I love #dogs more than people. Nothing better than 4 paws full of unconditional #love.
Oh And all you assholes who talk shit on #pitbulls , these 2 love birds are that "evil breed" and the only thing vicious about them are when they attack you with #kisses 😍😍😍
#idratherpostpicsofmypit
#holdstrong #tgif #friday #dogs #pitbullmom #truelove #cuddles #babies #amor
#flex your #heart

5πŸ’¬

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11/24/2017
Danced she did
Around devilish #flames
Sparks not from #fire
But by cinders she claimed
The heat in her #body
Burns #hot with need
Her eyes filled with #passion
Her #soul begs to feed
Off of the burned edges
Of a loving mans touch
For her angelic ways
Heals the scars that crush
She's tempting to explore
Her #lips the key to your #desire
While her #beauty will entice you
her #mind will light your fire
#poetry #photooftheday #selfie #friday

22πŸ’¬

"I have found that when you are deeply troubled, there are things you get from the silent devoted #companionship of a #dog that you can get from no other source.” -Doris Day
I was Caught snoring with the boys and woke up with my arm asleep from meaty laying on me. This is my #happyplace
Colossus and meatball❀️😍
#happythanksgiving #iwokeuplikethis #cuddles #dogs #pitbull #pit #truelove #quoteoftheday

11πŸ’¬

-The #woman who does not require validation from anyone else is the most feared individual on the planet."
- Mohadesa Najumi-
It has taken over a decade to build the body that I only thought possible in my #dreams . Along the way I found and conquered my inner weakness, giving me #strength in my own desires and #faith in a higher power. I don't need likes to determine my worth for I receive validation by looking in the mirror everyday and seeing what my #hardwork produced. My knowledge I pay forward and the gift of #love for oneself I pass onto my friends and followers, because we should all give back what we have received from the man above
Inspired by D and her kick ass confidence. @deenyc007 #loveyou minion!
#wcw #offseason #womancrushwednesday #current #motivation #flex #humpday #bethechange

59πŸ’¬

Found a #gym right down the road from my job... and its a bodybuilders paradise, Right in the city!! Hello crazy #pump from not lifting for a week
#holdstrong #monday #flex #instagood #instalike #photooftheday #npc #Florida

27πŸ’¬

Compilation #video From my first morning in #Florida
My #stubborn ass drove 20 hrs straight from #Jersey to #soflo bc I was determined to see the #sunrise on the beach WHICH IS LESS THEN 10 MIN FROM MY HOUSE. πŸ™Œβ€οΈ
Spending the rest of today unpacking, organizing, #gym searching and #beach then over to a friend's house for dinner before tomorrow when the real #work begins!
#holdstrong

1πŸ’¬

On 11/18/2017 at 10:32 am I left #nj to start a new life in sunny south #Florida . On 11/19/2017 at 6:49 am I watched the sunrise on the new chapter of my story, God's light shining upon the water and my face.
#holdstrong
#goodmorning #selfie #beach #faith #god #live #love #smile #sunshine #sunday

68πŸ’¬

Car is packed to the break of being obnoxious and in t minus 1 hr I hit the road for so Flo! #jersey in my rearview mirror and opportunity in my headlights. It's time to make my circumstances into successes
#godbless and ill miss you all! Cross your fingers for me!
#quoteoftheday #ig #instagood #instalike #photooftheday #journey #wishes #god #faith #florida

26πŸ’¬

Today I said goodbye to these wonderful #women who I've spent the last year with for 5 days a week, 9 hrs a day. Truly a #blessing working with this crazy bunch and I #love them very much. They have all cared about me like a #family and I wish that others had the work environment that I was privileged to have in our dealership.
Very bittersweet evening.
Joanne, Lisa, Eileen and Julia ❀️
#holdstrong
#smile #tgif #ladies #instalike #photooftheday #instagood #ig

1πŸ’¬

For the things I've witnessed
I'll never apologize
The hurtful sunsets
Made by the promising sunrise
To get to the top
The hills I've climbed
The #journey to get there
Mission of truth to find
I am my own #beauty
Scares from the journey
Appreciate the #strength
And #love the fight in me
For I've weathered the storms
Kept the sails straight
#Heart anchored in battle
Im guided with faith
#throwback #tbt #poetry #holdstrong #abs #prep #shredded #quoteoftheday #ig #instagood #instalike #photooftheday

10πŸ’¬

#wcw can I get a double tap 4 individual beauty!
To all of the women who are influenced by social media's devilish taunts on how a woman's body should be shaped... stop!!!! Look in the mirror and realize every #curve , every birthmark, every crevice, every ounce of you is unique and #beautiful . Confidence is extraordinarily #gorgeous and you should adore every bit of what #God gave you.
Don't allow filters to distort your ideals! Be grateful for your #health and the greatest investment you could have, the human #body #Strength in who you are is #beauty and #flaunt what you got mama!
#holdstrong #love #ladies #womancrushwednesday #woman #mama #shape #journey

34πŸ’¬

This is way more than contest #prep or #offseason ... this is a #lifestyle , this is a #passion and #love beyond the stage. #bodybuilding is confidence building. It just doesn't build #strong #muscle , it develops #strength in character and #determination #holdstrong
#instagood #instalike #photooftheday #igfit #curves

19πŸ’¬