Tiff

Fitness, fashion, family, fun, music, travel and motivation πŸ’ͺπŸΎπŸ‘—β€οΈπŸ˜‚πŸŽΆβœˆοΈπŸ™πŸΎπŸ€“

643 posts 158 followers 228 following

Strength in the mind, brings strength in the body... not even a night out at the bar can keep me from HIIT class...train your mind and the rest will follow #focus!

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lol very social...🀣🀣🀣

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Saturday night live 🍻🍻🍻

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Happy Saturday 🀣🀣🀣

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Happy Valentine's Day... lots of hugs πŸ€— and kisses 😘 from me and my little mascot, "Preban" ❀️❀️❀️❀️

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Some traditions must be kept, even if it's in the smallest way. Mini Semla on "fettis dagen"😜🀣

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Reflection of the way these past, almost three years, have been... 2 marathon workouts, 2 summer challenges, some minor injuries and a whole lot of fun and improvement. Our journey hasn't been just a physical one, but a life changing one, looking good is great but feeling good and loving yourself is key! Never give up, your worth it! β€οΈπŸ‘―β€β™‚οΈ

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Lunch with the sisters after attending a lecture on how to achieve inner strength, very useful information for training as well as life. It gave me a better understanding of how people handle stress, and how to deal with stressful situations. And since we were so good, going on a Saturday we bought ourselves matching t-shirts... 🀣😜πŸ’ͺ🏾😎πŸ₯œ

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...And all illusion shattered... lol πŸ˜‚ people who truly love you, know you, and you #themiddlecumby, #polly.hippo know them...😘😘😘

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No, not in prison... waiting on my pizza πŸ• just got done with Fit class and feeling like I deserve a treat, been good all week and working this weekend. lol πŸ˜‚ 😜

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It's been a great weekend, MMA Saturday morning, work, 🍻with the girls then HIIT Sunday morning, coffee β˜•οΈ with the girls and a little shopping, before chillin 😎at home with scented oils and good music. Love life and enjoy the small things with the people you love ❀️ what could be better 😊

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Happy Sunday... it's been a great weekend, training, good food, rest and a lot of mindfulness and relaxation just what the doctor ordered. Relaxation for body, mind and spirit πŸ’ͺπŸΎπŸ‘πŸΎπŸ™πŸΎπŸ‘£

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Gym jamming on a Sunday morning... sun is out and so are we. Fun time before, during and after...πŸ₯ŠπŸ’ͺπŸΎπŸ€™πŸΎπŸ‘ŠπŸΎ Wonder Woman, Super girl and Spider girl... lol πŸ˜‚ πŸ˜‰πŸ€£

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Saturday movie πŸŽ₯ night, double feature Les' Miserables and The Phantom of the Opera...πŸŽ₯πŸ’ƒπŸ½β€οΈπŸŽ­πŸŽ¬πŸŽ«πŸŽΌ

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Happy New Year IG friends hope all your wishes come true ❀️keep love and faith alive 😘πŸ₯‚πŸŽŠπŸŽ†

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Blast from the past... pre gym days, cut out the bottom half so y'all can't see my belly πŸ€£πŸ˜œπŸ‘πŸΎ love these pics, remember we were getting ready to go outπŸ’ƒπŸ½πŸ’ƒπŸ½πŸ₯‚

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Christmas Day, eat, sleep, gifts and movies, a day of rest.... got what I wanted from Santa πŸŽ…πŸΏ, how bout y'all 🀣

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πŸ˜ŠπŸ‘πŸΎπŸš‚πŸ‘πŸΎπŸ€£πŸ˜˜πŸŽ…πŸΏπŸ€ΆπŸΎβ›„οΈπŸŽ„

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Finally got our train πŸš‚ to work, better late than never 🀣😜😊

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lol looking a little 🀰🏾in my oversized T-shirt that I got from my sister, ate a lot, good thing I have all day tomorrow to rest before going to the gym, don't think my spandex can handle the pressure 🀣🀣🀣😬

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Feeling full and done, chillin before bed, have to get up early, santa πŸŽ…πŸΏ is coming πŸ€£πŸ‘πŸΎπŸ‘πŸΎπŸŽ„β„οΈ

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lol, happy family πŸ₯ƒβ˜•οΈit been a good evening full of fun, food and family time

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Let the festivities begin πŸ₯ƒβ˜•οΈπŸ˜œπŸ˜˜πŸ‘πŸΎ

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Sibling love ❀️....😘

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Merry Christmas πŸŽπŸŽ„ all hope your Xmas eve has been or will be as great as ours, ❀️love to my family it was fun and a pleasure having you hereπŸ˜˜πŸ€ΆπŸΎπŸŽ„β€οΈβ›„οΈβ„οΈπŸŽ…πŸΏπŸ₯‚

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Did a little trading places this year, I'm in charge of the baking and Pam's on meat duty 😬🀣😜πŸ₯ƒ"skΓ₯l"

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lol, let the good times roll πŸ˜ŠπŸ˜˜πŸŽ„πŸ¦ŒπŸŽ…πŸΏπŸ€ΆπŸΎ

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At last I'm ready for Christmas, I've even finished the tree 🌲...🎼🎢🎡 and now on to the last task of the evening, beer 🍻 and lego, to complete my winter ❄️ wonderland πŸ˜‰πŸŽ…πŸΏπŸ€ΆπŸΎπŸ»β›„οΈπŸŽ„

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lol a few more selfies, coffee β˜•οΈ break, buy booze πŸ₯ƒπŸ˜œand a nap on the train πŸš‚ lol πŸ˜‚

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Fun, food and found the nativity scene we spent all day looking for, another reason to love ❀️ Tivoli πŸ‡©πŸ‡°πŸ˜˜πŸ€£

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