Akela

Fitness, fashion, family, fun, music, travel and motivation πŸ’ͺπŸΎπŸ‘—β€οΈπŸ˜‚πŸŽΆβœˆοΈπŸ™πŸΎπŸ€“

  • posts580

Doing it all today, First Kick, then Mitts and then Boxing πŸ₯Š Holy smokes I'm gonna be sore, but then again if you're not burning, you're not learning

3πŸ’¬

β€οΈβ˜€οΈπŸŒŠπŸ„πŸΎβ€β™€οΈπŸgrabbed a bottle and got this one... someone's trying to tell me something...😎😜 it's time to go back to my little grass shake...πŸŒ΄πŸŒΊπŸ”™πŸ”œ

0πŸ’¬

Fredags mys ikvΓ€ll.... KICKπŸ’ͺ🏾πŸ₯ŠπŸ‘―‍♂️let's get the weekend started right... see ya there 17.30

0πŸ’¬

Tuesday vibe...πŸ₯ŠπŸ’ͺπŸΎπŸ˜ŽπŸ‘―β€β™‚οΈ " HIIT" yeah baby😜

7πŸ’¬

Sunday ritual ... have a great weekend and happy pride week Sweden β˜•οΈπŸŒˆ

1πŸ’¬

Feeling the burn, gotta work on my upper body strength πŸ’ͺ🏾😜πŸ₯Š

8πŸ’¬

Sunday fun day at the gym... HIIT and they play time πŸ‘―β€β™‚οΈπŸ’ͺπŸΎπŸ‘πŸΎπŸ₯ŠπŸ˜Ž

5πŸ’¬

Saturday morning MMA... kick ass class, worth waking up for..πŸ₯ŠπŸ’ͺπŸΎπŸ€Όβ€β™€οΈ

7πŸ’¬

Some people have a bowl of candy 🍭 we have a bowl of wraps 😜🀣πŸ₯ŠπŸ‘―‍♂️ lol...

7πŸ’¬

It's Thursday and my favorite class at the gym is back after the summer break 😊😊 Hope the usual suspects are coming so we can drive it full force πŸ‹πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‘―β€β™‚οΈπŸ’ͺ🏾πŸ₯ŠπŸ‘πŸΎ

4πŸ’¬

Happy hour... have a great weekend all 😎🍺🍻

4πŸ’¬

MMA and then kickboxing calls for a HCHF (high carbs, high fat) diet πŸ€£πŸ˜‰πŸ˜œπŸ˜‹ fueling up for long work weekend😝

1πŸ’¬

Full force ahead... kicking it up a notch, just over a month left of the "summer challenge" every class counts...πŸ’ͺ🏾πŸ₯ŠπŸ€Όβ€β™€οΈπŸ‘―β€β™‚οΈπŸ‘πŸΎ

6πŸ’¬

Calling all super femme heroes... Sunday HIIT, requires a little boost πŸ’ͺπŸΎπŸ˜œβ˜•οΈ

3πŸ’¬

Who did it best?! 🀣🀣🀣living out our fantasies at our new fav pub... can y'all hear the theme music 🎢 in your hearts β™₯️ πŸ˜‚... Wonder Woman to the rescueπŸ™…πŸΎπŸ™…πŸΎπŸ‘―β€β™‚οΈ

1πŸ’¬

Saturday morning MMA class... got my fighters face on πŸ˜œπŸ˜ŽπŸ€Όβ€β™€οΈ and " supermassive black hole" playing in my headπŸ€£πŸ€£πŸ˜ŽπŸ‘πŸΎ

3πŸ’¬

So here is where we stand at the moment, Pam shares πŸ₯‡and I'm in πŸ₯ˆ... but it's not over yet...πŸ€£πŸ˜œπŸ€™πŸΎ

7πŸ’¬

So this is my reason for a short break from the gym... gonna add on a few things but this is a good start, thanks Paul😘❀️

8πŸ’¬

Independents Day, was a hit, sun β˜€οΈ was shining, great workout πŸ₯Šgreat foodπŸ”πŸ», great family, great timesβ€οΈπŸ‡ΊπŸ‡Έβ€οΈπŸ¦…πŸ—½

8πŸ’¬

πŸ‡ΊπŸ‡Έbrunch before boxing πŸ₯Š then out with the Family to celebrate the 4th of July πŸ‡ΊπŸ‡Έβ€οΈπŸŽŠπŸŽˆπŸŽ‰ Have a great independents day all, be safe and God bless America πŸ‡ΊπŸ‡Έ

3πŸ’¬

So that's that... home 🏑 again, had a great time a little bumpy at the end, and an unexpected trip to Barcelona but all in all.. we came we concurred we did it allπŸ‡¬πŸ‡§πŸ»β€οΈπŸ‘ŒπŸ½πŸ˜˜πŸ˜œ

2πŸ’¬

Doing the English thing to do πŸ˜œπŸ˜‰πŸΊπŸ‡¬πŸ‡§and an extra pint 🍻 for Mara πŸ€£πŸ˜‰πŸ˜œπŸ‘πŸΎ

4πŸ’¬

Beautiful 🎭🎼❀️❀️❀️

1πŸ’¬

Tusen tack Erica, Fanny Γ₯ Josefina fΓΆr vΓ₯ra underbara fΓΆdelsedags present, "The phantom of the opera" was amazing πŸ˜‰ 😘😘😘😘

7πŸ’¬

Cumby's at Buckingham Palace... trying to get an invite for tea β˜•οΈ πŸ‘‘πŸ‡¬πŸ‡§ 😜🀣but that was not to be so we said hello to Big Ben ...πŸ‘πŸΎπŸ‘πŸΎand walk our asses offπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎπŸ’¦πŸ’¦πŸ’¦

3πŸ’¬

🀣🀣🀣🀣talk about πŸ₯œπŸ₯œπŸ₯œπŸ˜œ

4πŸ’¬

Ending the night on a high note... had an amazingly delicious dinner at "The Elgin bar lounge and restaurant " I truly recommend trying it if your I LondonπŸ˜‹πŸ‘πŸΎβ€οΈπŸ»

3πŸ’¬

Another day in paradise... playing, walking, sight seeing and shopping...πŸ‘πŸΎπŸ‘πŸΎπŸ’¦πŸƒπŸΎβ€β™€οΈπŸƒπŸΎ

4πŸ’¬

Serenity!!

2πŸ’¬

Day one is done βœ… seen a lot and had lots of fun, πŸ˜‚πŸ€£ walked our asses off but there's some left for tomorrow 🀣🀣🀣

1πŸ’¬