Akela

Fitness, fashion, family, fun, music, travel and motivation πŸ’ͺπŸΎπŸ‘—β€οΈπŸ˜‚πŸŽΆβœˆοΈπŸ™πŸΎπŸ€“

615 posts 141 followers 215 following

lol a few more selfies, coffee β˜•οΈ break, buy booze πŸ₯ƒπŸ˜œand a nap on the train πŸš‚ lol πŸ˜‚

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Fun, food and found the nativity scene we spent all day looking for, another reason to love ❀️ Tivoli πŸ‡©πŸ‡°πŸ˜˜πŸ€£

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More shopping and coffee β˜•οΈ break πŸ˜œπŸ‘πŸΎ

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A little shopping to get the blood pumping...πŸ‘πŸΎπŸ˜ŠπŸ˜‰

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Making our annual Christmas trip to Denmark πŸ‡©πŸ‡° for shopping and fun...πŸŽπŸ›’πŸŽ…πŸΏπŸŽ„πŸ€ΆπŸΎπŸͺπŸ™‚πŸ˜˜β˜•οΈ

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Let the Christmas fun begin πŸͺπŸŽ„β˜•οΈπŸŽ…πŸΏπŸ•―οΈπŸ€ΆπŸΎπŸŽ

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β€οΈπŸ™πŸΎπŸ¦ƒπŸπŸ‚πŸŒ½πŸŒΎ

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The last couple of weeks have been challenging both mentally and physically, but today I got the good news, that my arthritis is still In remission and I've been given a clean bill of health, and now I'm down to 4 pills a week, with the hope of getting off them completely in a couple of years. Still have a problem with my hand but it's fixable, need to strengthen it and all will be good 😊 Thanks to my family, friends, gym and doctors, for your love, understanding, faith, motivation and support I could not have don it without you. This thanksgiving I am truly thankful πŸ™πŸΎβ€οΈβ€οΈβ€οΈ

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'Cause every now and then, we need a little reminder...πŸ‘ŠπŸΎβ€οΈπŸ™‡πŸΎβ€β™€οΈ

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Happy Halloween y'all πŸ•ΈοΈπŸ•·οΈπŸŽƒπŸ¦‡πŸ‘»βš°οΈπŸ’€Be safe and don't anything I wouldn't do or would do...😜😝😬😈

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Fun, fun, fun...πŸ•ΈοΈπŸ‘»πŸ¦‡πŸŽƒπŸ•·οΈ

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Had yet another great time in Denmark πŸ‡©πŸ‡° did a little shopping πŸ›’, had a pumpkin πŸŽƒ spiced latte and apple 🍎 pie and enjoyed the sites and sounds of Halloween πŸ‘» in Tivoli... made it home in time to have a nightcap or two before bed and HIIT class in the morning, lol πŸ˜‚ πŸŽƒπŸ‡©πŸ‡°πŸ₯œπŸ˜œπŸ‘πŸΎπŸ»βš°οΈπŸ•·οΈπŸ¦‡πŸ•ΈοΈThanks for a great weekend Pam, Paul and Jenny❀️

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Getting ready for Halloween πŸ‘» in Denmark πŸ‡©πŸ‡° Tivoli tomorrow, yah it's a few days early but you take what you can get when you live in a country that doesn't really celebrate Halloween πŸŽƒπŸ•·οΈπŸ•ΈοΈπŸ¦‡βš°οΈquestion is what look πŸ‘€ are we going with πŸ€”πŸ˜β“

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On my way to work, it's gonna be a long day but the sun is shining and I have a few minutes to enjoy it, thankful for the little things, have a awesome Sunday y'all. πŸ˜Žβ˜€οΈps if I look tired 😴 it's because I spent Saturday night with my lovely family, good times 😘

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Always room for improvement but I think I'm literally starting to get the hang of it😜πŸ₯ŠπŸ’ͺ🏾

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A little post workout training... working on my technical skills πŸ₯ŠπŸ₯ŠπŸ’ͺ🏾

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Happy to see one of my favorite quotes made it's way on a tank top, gonna wear it on my heart with pride... words to live by in all you do! πŸ’ͺπŸΎβ€οΈπŸ‘―β€β™‚οΈ

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Fredags mys... fueling up for MMA tomorrow πŸ’ͺπŸΎπŸ‘―β€β™‚οΈπŸ·πŸ₯—

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Tradition, don't mess with it.. 😜πŸ’ͺπŸΎβ˜•οΈ

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If ain't broke, don't try to fix it!? Lol πŸ˜† Sunday ritual, πŸ˜Žβ˜•οΈπŸ’ͺ🏾

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This is what happens when three sisters have a few beers 🍻 πŸ»πŸΊπŸ»πŸΊπŸΊπŸ»πŸ˜œπŸ˜ŽπŸ˜ˆπŸ‘πŸΎ

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lol πŸ˜‚ I take any and every opportunity to rag on "The Beaver" no I'm not a believer...πŸ˜œπŸ˜ˆπŸ€£πŸ–•πŸ½

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MMA Saturday morning, missing a few, so I had the honor πŸ’ͺπŸΎπŸ‘―β€β™‚οΈπŸ˜œ

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What's that you say... Birthday πŸŽ‰? Well happy birthday to the coolest person/ sister in the world 🌎 πŸ˜˜πŸŽ‚πŸ‘―β€β™‚οΈπŸ˜‰πŸŽ‰

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MalmΓΆ this morning, took refuge at our favorite cafe after HIIT-classβ›ˆοΈπŸ’¨βš‘οΈβ˜”οΈβ˜•οΈπŸ˜œ

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Last day of summer, last Sunday... followed by a week of rain β˜”οΈ nice to see the sun again today however it was cold outside. A great day to relax and recharge, mental health is just as important as physical health... enjoy your weekend IG fam, 😘✌🏾

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Gym thug life... Sunday tradition πŸ˜ŽπŸ‘―β€β™‚οΈπŸ˜œπŸ₯ŠπŸ‹πŸΎ

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HIIT in a sauna... hot,hot, hot but loving every minute. πŸ‘―β€β™‚οΈπŸ₯ŠπŸ˜œπŸ”₯πŸ˜…

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We got this... your weekly pic 😜🀣πŸ₯ŠπŸ‘―‍♂️raxecool !!

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Food for thought πŸ’­πŸ€”...

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