Fitness Community by @KarenaDawn & @KatrinaaScott 👯♀️ . Daily Workouts, App 📲 & @ToneItUpNutrition at Target🎯 . 👇🏼TIU App 👯♀️
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happiness on a @toneitup tuesday... working on exciting projects for the #tiuteam, @karenadawn to my left, sipping on my favorite drink @healthade kombucha, and winston & skunk keeping us company just a coincidence that it’s international happiness day? prob not #tiuteam #partner #healthaidshappiness
Fuada ~ you blow us away with your strength, your determination, your perseverance, and your heart Cheers to 1 year with TIU!!
"It all started when I could no longer fit into plus size clothing at my favorite store. The same day, I started going to gym, bought healthier groceries, and found the toneitup community of women that would play a huge role on my journey and success thus far. From battling autoimmune disease, hypothyroidism, and PCOS, I was on a journey to show that you can lose weight. I did my first challenge with toneitup and after that I slowly started to feel better. When I felt down or needed someone, I turned to this community of loving, supportive, and uplifting women. 'Till this day I am proud to be a part of the #TIUcommunity. Here’s to crushing our goals and kicking those obstacles to the curb. You are beautiful, you are capable, you are worth it, and YOU GOT THIS. You deserve happiness but most of all you deserve this life. Here’s to the next 365 days and the best is yet to come.”
Love you to the moon & back. Thank you for sharing your story with us every day, following your heart, and inspiring so many other women in the process. ♀️ Show our girl @unstoppableunbreakable some majorrrr LOVE below! xxxo K&K
Feeling a little unlucky today? Hangovers happen to the best of us! If you’re looking to cleanse or just reboot, the 5 Day Detox is perfect! And it’s free! You’ll receive...
Free Meal-by-meal guide
Our Slimming Recipes
De-bloating foods + tricks
Detox tips for your mind & lifestyle
Daily Detox Checklist Daily Workouts ♀️
Download your plan today at the link in our bio @ToneItUp
Kiss Me Kiwi Smoothie Bowl
1 scoop coconut @toneitupnutrition Protein (from @target!)
1 sliced frozen banana
1 kiwifruit, peeled and sliced
1 cup unsweetened almond milk
1 Tbsp. unsweetened coconut flakes
1/8 tsp. spirulina
Combine all ingredients in a blender and blend until smooth. Add your fave toppings! We topped ours with pitaya, sliced kiwi, unsweetened coconut flakes, mint…and a few flowers for the Insta pic
Kat & I have spent this week dreaming up so many amazing new things and beautiful recipes for your Bikini Series & it’s only just the beginning! You know our biggest inspiration comes from YOU so we wanna know...what would you like to see this summer? Any fun, trendy topics you’re curious about? Something you’ve been wanting to ask? Tell us everythingggg ♀️
shoutout to our snow bunnies on the east coast…this is your reminder that summer is on it’s way!!!! & it’s going to be great, because you're beautiful, & we’re thinking of Y-O-U!!! ♀️ ps~ it’s raining in Cali right now so we’re dreamin’ of these beach days too! ♀️ xxo @KarenaDawn
Have you thought about joining our Nutrition Plan?! The success stories on the plan are so inspiring! A lot of you have been asking what you receive...and it’s a LOT! So here’s a quick list!
We ship you your amazing Lifestyle Kit that includes the beautiful, bound Nutrition Plan Book ~ our science-backed guidelines to help you boost your metabolism & help you reach your goals! Available in Gluten-Free, Vegetarian, & Vegan
Booty band because
Meal prep containers for your success!
Custom TIU Phone accessory
You also immediately receive all the plans as downloads- which also includes all the special editions like the 7 Day Slim Down for events, 3 month Bridal Program, 8 week Bikini Program, 21 Day Plan & so many more!
Members also receive FREE challenge editions! Just for joining once! ♀️ Bikini Series is next!
Weekly emails with exclusive tips & member first deals straight to your inbox + online access to all your plans
Best of all ~ a community of women supporting you & your goals!!!! #TIUteam ♀️♀️♀️
We also filmed a video for you explaining the entire kit! (Link in bio @ToneItUp!)
Welcome to the Tone It Up Team!!!! Xxxo your trainers, K&K
Ps... if you have any questions, let us know! A lot comes with your plan, so we can help make sure you have everything you need!! It’s the best investment you’ll make for YOU! Already a member of the online plan? Email us to order your Member Lifestyle Kit & Book!
strawberry mocha bowl
perfect for the morning!
handful frozen strawberries
handful fresh blueberries
1 scoop chocolate @toneitupnutrition protein (our plant-based, non-GMO, gluten-free protein!) 1 cup almond milk
spoonful of coconut shavings & almond butter
optional shot of espresso I topped with coconut, hemp hearts & a lil’ cereal
Ps... pick up you protein this weekend at target! we now have coconut too!! 🥥
Pps...i keep telling Tobi she’s not allowed on the counter. Any advice?
little tardy for the party....we were perfecting all details for your #TIUloveyourbody finale and here it is...♀️ We want YOU to upload a 1 minute video on what you love & appreciate about your body & how you feel empowered every day! We’ll be making a compilation video of you! Plus...we’re sending 3 of you on an all-inclusive trip for 2 with @SandalsResorts!!!! There’s another 20 runner up prizes too! Enter by March 18th & tag #TIUloveyourbody! For full details on all the prizes & your Sandals trip, check out ToneItUp.com A little tip for you when you’re filming...make sure you’re in good light ~ facing out in front of a window is best. xxo K&K
When women come together…incredible things happen…from every corner of the With all our unique lives and stories— #TIUgirls come together to lift each other up. Together, we are shaping & changing our world. We are power. We are magic. We are unstoppable. ♀️♀️♀️ #InternationalWomensDay #TIUteam
Okay gorgeous...we have a question Have you recently found @ToneItUp? ♀️ Kat and I, along with an amazing community, are here to welcome you! Start living your healthy, confident, & fit life! To get started we put together a Get Started Page for you at ToneItUp.com/getstarted Live link in our bio @ToneItUp! ♀️
#TIUtransformation INSPO from our girl Sara ~ “I’m so happy to say that after (AFTER TWO KIDS!) I am FINALLY getting the body I always wanted. My after picture proves that @toneitup freaking works. It’s all about #balance, ladies. You CAN succeed without depriving yourself of life’s joys. A year ago, I didn’t think that was possible, but I am proof that it is! I am so excited to continue this journey and see where it takes me, all while enjoying the heck out of this life I’ve been given.”
A year from now you’ll be so happy you started. Love this so much @imperfectlybalancedsara Feel your best with this babe on the @ToneItUpNutrition Plan at ToneItUp.com/PLAN ♀️♀️