trenai77

Jesus first, the rest I’ll make up as I go along...

992 posts 624 followers 538 following

Yeah!! Got my first outdoor jog/walk in this morning! It is definitely a lot different and slightly more difficult to do it outdoors then on the treadmill. But I’m glad I did it. But I wish I had a different route to go to when I’m at home. But I do what I can with what I got, lol. #outdoors #beginnerrunner #wogging #runwalk #gotitin #exercise #workout #workoutmotivation #imonit #halfmarathontraining #5ktraining

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Tonight I did my first real true jog/walk. I really tried to push myself to actually jog and not half ass it. I got a long way to go but I did it and I’ll do it again tomorrow and the next day and so on. Got to stay committed and consistent because that is the only proven method. I tried to find short cuts out there and trust me, there are none! #hardwork and #dedication #exercise #workout #workoutmotivation #wogging #beginner #runner #halfmarathontraining #5ktraining #walkhappy #runhappy

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Another day in the books. I didn’t want to do it, I was tired and sleepy but I promised myself to try my hardest to keep it up and being tired and sleepy are not legit excuses! #exercise #workoutmotivation #gotitdone #arctrainer #trainhard #workout #gym #gymmotivation #doitforme #apple #closedallmyrings

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Got on the grind at the gym today. I did #wk1d1 of #c25k and 15 grueling mins on the #arctrainer. Got to keep up my progress! #gymlife #workout #workoutmotivation #gotitin #gotitdone #mondaymotivation #exercise #instafit #beginnerrunner

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If I renew my mind and I can do anything. #mindbodysoul #sundayvibes

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Cardio day today. Decided for this machine because it mimics closely to the movement for walking and jogging. I figured it can help me with endurance and speed without out being detrimental to my knees, especially with me carrying the excess weight. I definitely got a good workout in even though I cut it down to 30 mins from the 45 I originally planned. I was beat! #cardiofix #exercise #workoutmotivation #arctrainer #gotitin #workout #intervals #trainhard #monday #work #30mins #

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I pushed myself a little today. I have to get uncomfortable, cause I’ve let this go far to long. So each week I have to push myself a little further each time. This is my year! #exercise #workoutmotivation #gottogetuncomfortabletocreatechange #workout #gotitin #gymlife #thisismyyear #apple #treadmill #walkhappy #trainhard

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I’m not sure how the rings get closed but I did workout but maybe not as hard, lol. My mom and I took a nice walk this morning. I forget how different it is for me to walk outside then on the treadmill. I got to get acclimated to walking outside more if I’m going to complete my 5ks and a half marathon in the fall. #morningmotivation #gotitin #walkhappy #exercise #meandmom #workout #instafit #cardio #walking

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Day 2, closed all my rings again today. Still only did 30 mins because I’m still far from where I was, although I did jog a little today... but it was very little, lol. Got to take it one day at a time. #exercise #workout #treadmillworkout #cardio #gotitin #applewatch #closedmyrings #instafit #walkhappy #onedayatatime

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Good hair day today, but it will have to be sacrificed after work in exchange for a workout. Oh well, I’ll see if I can replicate it tomorrow, lol! #naturalhair #curly #hairstyle #goodhairday #natural #4c #hair #

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I closed all my rings today. First workout of the new year, hopefully it won’t be my last, lol. Only did 30 mins cause it’s been a hot minute since I’ve worked out and didn’t want to over do it. And I got to use my new wireless beats my sis and niece got me for Christmas!! #exercise #workout #gotitin #planetfitness #applewatch #closedmyrings #exercisemotivation #instafit #beats #elliptical #arctrainer

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So far so good!! I’m so excited that it looks so tasty!! #primerib #christmasdinner #cookenitup

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Making it happen... garlic herb crusted prime rib and mimosas!! I can’t wait!! #christmas2017 #christmasdinner #primerib #herbsandgarlic #cooking #merrychristmas

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I have never played this game before!! Toma Todo!! This is a hell of a game!!#gamenight #familynight #birthdayfun

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I simply love nights like this. Friends and wine, my kind of night. Shout out to @driftwoodestatewinery for making an exquisite wine for me to enjoy tonight. Can’t wait to get back there! #friendsandfamily #birthdaynight #winelovers #wine #winternight #texaswinery

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First workout in a while. Decided to do a walking challenge for about 4 wks to keep me motivated. Got to complete my steps for each day or I’ll loose 19 bucks. So yeah I can’t loose any money, lol. Hey whatever it takes to get you going! #applewatch #exercise #walking #workout #workoutmotivation #gotitin #planetfitness #treadmill #walkhappy

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Yep... time to renew. Renew mind body and spirit. #renew #mindset #positivevibes #positivethinking #selflove #selfcare

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My mom has made another great quilt! Msg me if you are interested in it! #quilting #quiltlife #quiltlove #handmade

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Another great piece my mom made. Hand made Astros quilt, great way to keep warm this fall and winter. Msg me if you are interested. #astros #worldseries #quilting #quilt #baseball #fans #handmade #quiltlife #sewing

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Astros Fleece blanket, handmade, dm if you are interested in purchasing. #astros #baseball #blanket #handmade #woldseries #quilting #houstonastros #houstonastrosbaseball #baseballfan

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Me and the bestie doing it up! 40 looks fabulous on us! #40club #besties #friendsforever #bridalshower #mattandmegan2017 #selfie

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I'll be at work all weekend so folks don't play in the water when it comes!! I'm not going answer your phones calls if you knew u needed to stay at home, lol! #911 #911whatsyouremergency #emergency #dispatcher #policeandfire #911whatsyouremergency #thingoldline

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So im still on my vegetarian kick. So far this is Day 3 with out any meat products. Definitely not as hard as I thought it would be. Let's see if I can keep it up. #meatless #begginner #vegetarian #vegetarianfood #healthyfood #foodporn #gettingmybodyright

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I love my new ring! I think I'm addicted http://paparazziaccessories.com/91629 #ring #jewelryoftheday #paparazzi #5bucks #accessoryaddict

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Can't miss a Monday... sets the tone for the rest of the week! Im glad I got it done. Definitely noticing a difference in the way my clothes fit today. Got to keep pushing! #withgodallthingsarepossible #mondaymotivation #workoutmotivation #exercise #workout #halfmarathontraining #coreworkout #cardio #burningcalories #fitnessmotivation #fitness

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I'm in love!! Totally found this today at HEB. I love pho but the carbs for the noodles would not be good right now. Im glass I spotted these because it is a great alternative to the traditional pho noodle bowls. Only 30 calories per cup of raw ingredients, 1.5 ttl fat, 440 sodium, and 6 carbs!! I know I can do this! I know I can find better things to eat and this proves it today! #healthylifestyle #healthypho #alternative #meals #heb #foodporn #lifestylechanges #motivation #food #itstartsinthekitchen

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I had to do a little of every today since I was kind of press for time. I just made sure I kept moving for exercise to exercise and kept my heart rate up. Got it done! #withgodallthingsarepossible #exercise #workoutmotivation #gymlife #gotitin #workout #trainhard #instagood #goals #gymmotivation #burningcalories #saturdaymorning #fitness #halfmarathontraining

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I did not feel like doing this... at all! But I had to, I made a commitment to myself. Plus as an added bonus I tried the stair master, it will take me a while to master it but I think I will be adding it to my cardio routine. #withgodallthingsarepossible #gotitin #cardio #gymlife #workout #workoutmotivation #exercise #apple #push #halfmarathontraining #trainhard #determined

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