Mary Trumpi, DC, CCSP

~ Chiropractic ~ Physical Therapy ~ Massage ~Sports Injuries~ Graston Technique~Normatec Compression ~Metabolic Testing. 310-358-1259

http://www.santamonicasportmedicine.com/

206 posts 1,775 followers 1,619 following

High Deductible plans have lower monthly premiums but you will have to pay for a chunk of medical services before insurance kicks in. Low deductible plans have higher monthly premiums, but cover more services with less overall money out of your pocket. If you are healthy, and rarely go to the doctor, a higher deductible plan maybe good for you. If you aren’t that healthy, and choose a plan with a high deductible to save money, you may be liable for anywhere from $500-$2000 of medical bills before insurance kicks in. No one has excess money laying around so make sure you make a wise choice.

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Clarification on the deductible: An amount of money the insurance company wants you to pay for medical treatment before they start paying your bills. Some services may not subject to the deductible, like annual check ups, etc. Make sure you look into this when checking for new insurance.

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Isn’t this crazy? Right near the Getty Center this morning. Winds are supposed to be high tonight so let’s send prayers and good vibes to everyone and all the animals ( both tame and wild) affected by these fires.

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Love my gym! There’s my next patient😁

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Cliff Note version of the lumbar spine !

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Your helpful tip of the day! Whenever you were standing... at the grocery store, at the bank, or anytime you’re waiting, remember... good posture always looks better!

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Wednesday Mood!!

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My gatekeeper Sam getting in a little Halloween work out

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BMR? Interested in learning about your metabolism? We have a test to determine your Resting Metabolic Rate! This guy@arshiam_fit discovered his BMR was much higher than expected! He's packed on alot of muscle this year so he saw he can take in even more calories as he bulks up this off season! Call to set an appointment, available in either location..SM or Gold's Gym office!

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Another guy from the Body Works display! This guy had an artificial knee, hip, ankle and plates/screw in his facial bones, arm and leg! We wondered what happened to this man?! Thanks to the people who donated their bodies so we can see the amazing human body, and the miracles of medical technology!

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The entire nervous system at the Body Works Display! This is what Chiropractic is based upon; removing interference so the nervous system functions at 100%. If your body's feeling grumpy, you know...

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Must get mentally prepared to adjust all this muscle on my favorite athlete @stanimal9. This man has packed on some serious muscle this year while keeping a beautiful classic physique. You'll see him conquering the stage this November at the
@ferrignolegacy. He's always a class act, so be sure to support!πŸ’ͺπŸΌπŸ˜ƒ

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Best of luck to @stanimal9 tomorrow in the @musclecontest San Diego! Top pic was Dec 2015 when we first started to work with Stan at my facility @santa.monica.sports.medicine Bottom pic is this week! Check out the amazing development he has made in just under two years. Great classic physique! You got this my friend!

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If anyone ever deserves an under the desk bed, it's my gate keeper @samis42069 She runs my front desk like a boss, gr8 work ethic and a million laughs. Except the snoring, sometimes that's distracting.

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I'll be working in Miami this Saturday through Tuesday. Contact me, and set an appointment! See you soon Miami🌞🌞

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Blessed to be of service to others. #lovemycareer

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This is the best natural sleep remedy I have ever seen. My patient's all say they have amazing results from @theshrinkshop Sleep Formula. Go get some!!#Repost @theshrinkshop
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Our first product on amazon. Super easy to find www.theshrinkshopsleep.com
This product is truly amazing with 12 natural sleep aids. Puts you to sleep and keeps you asleep. No hangover
Buy now as verified buyers are key
Figuring out prime and 3 more products coming this week

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I've been lucky to work on this amazing athlete when I'm in Miami. She's got an amazing figure with beautiful muscle density, great symmetry, and look at that pretty face! I i'm so proud of her first call out, can't wait for news on tonight's show! You got this @yesicamaroli and @coachmaroli ! A great team! Richard @sonofgod1987 and I send our best!

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FLEX magazine February 1985 I have so many BB mags from the 90's. Just saw this gem when moving my bookcase! I remember reading every word of this magazineπŸ’ͺ🏼

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It's my pleasure to be working on this up and coming young athlete @arshiam_fit as he prepares to get onstage at the USA's in just a few weeks! Keep an eye out for him, he's got a great physique!

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You all know I love to laugh and have fun, but when it comes to taking care of my patients, I am 100% serious. I am a great doctor and I am blessed with a talented staff who care just as much and have the stength and skill you need! Thanks to all my peeps for their hard work and support.

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Thanks Brad! You are the best coach! #Repost @bradbrowe
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#WCW @marytrumpi is an absolute freak of nature. She was probably easiest client I have ever had to get in shape! Mary has been a great friend and has saved my body with her practice Santa Monica Sports Medicine ( @trumpichiropractic ) where she offers chiropractic work, physical therapy, massage therapy, graston, and other soft tissue modalities to keep you functioning properly. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Rowe20 for 20% off at us.projectad.me
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
www.FrontRoweAthletics.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@projectadofficial #ProjectAD #TeamProjectAD #elite @joeb_ad @liquidsunrayz #LSR @jagware_suits @mattjansen8 #WorkTillItPaysOff #FrontRowe #HowWeRowe #LikeItsYourLast

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The funniest Graston session ... @billybradley719 is soo ticklish! If you need some Graston in your life contact me! At the Santa Monica location or in my Golds Gym Venice office!

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A huge congratulations to @angelbajana and his new Miami gym! It's open now and it's the only place to train! Luckily my office is right next door! Can't wait to train there next week! #Repost @elev8tionfitness
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Home 🏑 ... we are open to the public!!! Our hours of operations are 5am-11pm (weekdays) and 9am-9pm (weekends). We are open for workouts and pre sale memberships through the end of the month!!! Join now and don't get left behind! WE WILL NOT HONOR PRE SALE AFTER JUNE 30!!!

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I am so impressed with my friend @bradbrowe ! Just look at his athletic ability! We all know he's super jacked so even lifting those 50 pound legs must be difficult, let alone jumping in the air in a full split! #Repost @bradbrowe
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I believe I can fly ✈️✈️ !!! SWIPE for a few shots of some of my solo routine from Saturday night at the @npcwestcoast !! Final episode should be out soon with some back stage footage plus the whole routine @chrisminnes @oksanagrishina @jeromehollywoodferguson @vladimir_russianbear βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Rowe20 for 20% off at us.projectad.me
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
www.FrontRoweAthletics.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@projectadofficial #ProjectAD #TeamProjectAD #elite @liquidsunrayz #LSR @jagware_suits @mattjansen8 #WorkTillItPaysOff #FrontRowe #HowWeRowe #LikeItsYourLast

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Dr. Trumpi is proud to announce Compression Lounge Miami! Just getting started, so stay tuned for days and hours of operation! With Richard Gonzalez @sonofgod1987 as our manager, you'll get the best in personalized care!

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Check out Keeping up with the Kardashian's episode 13 season 13 on demand. Well that was a lot of fun!

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#Repost @marytrumpi
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Back in Miami for the weekend! Stop by my new location on Sunday 10-5 to try a free session of Normatech Compression therapy and check out my new spot! Excited to be inside @budokonuniversity , where they blend martial arts, yoga, and movement, for an overall body workout experience. 1601 N Miami Ave (right across street from old location). Grab a coffee @vicecitybean and come around the back! See you Sunday!

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You know....

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