Vaughn Malecki

It's all about modern homesteading, self-sufficiency, and freedom.

https://steemit.com/@vaughn-malecki

2,605 posts 610 followers 450 following

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This here gym addict went twice today. 😮 Then I got hungry again and didn't stick to OMAD and ate a hamburger then a couple pieces of Carnism pizza, then this bowl of burger, egg and bacon. 😋

#ketogenicdiet #ketosis #triggered #vegan #ketogenicbeliever #keytones #healthyfood #healthyfats #lowcarb #keto #food #healthyfood #highfat #fightcancer #eatrealfood #eatclean #LCHF #zerocarb #CarnismDiet #meateater #carnivore #meat #NoPlants #steak #carnivorediet #zerocarbdiet #carnivorousdiet #meatheals #zc

5💬

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Baconaise
------------------ Ingredients: ‎- 2 egg yolks
‎- 1 tsp. Dijon mustard
‎- 1 tsp. lemon juice
‎- 1 cup of liquid bacon fat

You can also use a combination of MCT oil, coconut oil, or ghee. That's what I did.

Directions:

1.) Place the yolks, mustard and tsp. of the lemon juice in a food processor and combine until smooth.

2.)Very, very slowly pour in the fat or oil while it's on high for emulsification.

#ketogenicdiet #ketosis #triggered #vegan #ketogenicbeliever #keytones #healthyfood #healthyfats #lowcarb #keto #food #healthyfood #highfat #fightcancer #eatrealfood #eatclean #LCHF #zerocarb #CarnismDiet #meateater #carnivore #meat #NoPlants #steak #carnivorediet #zerocarbdiet #carnivorousdiet #meatheals #zc

4💬

Ingredients: - 1 small pork loin
- ‎1/3 block cream cheese - 2 egg whites - ‎3 slices bacon - ‎pepperoni
- ‎mozzarella cheese
Directions:
1.) Blend in food processor the pork loin, cream cheese and 2 egg whites.
2.) Paste to the bottom of a cast iron pan and broil @ 500° keeping watch for "crust" to look fully cooked.
3.) Top with cheese and other ingredients and put it back in the oven until cheese is melted.
#ketogenicdiet #ketosis #triggered #vegan #ketogenicbeliever #keytones #healthyfood #healthyfats #lowcarb #keto #food #healthyfood #highfat #fightcancer #eatrealfood #eatclean #LCHF #zerocarb #CarnismDiet #meateater #carnivore #meat #NoPlants #steak #carnivorediet #zerocarbdiet #carnivorousdiet #meatheals #zc

2💬