Jennifer M. (@why_not_me_71)

Jennifer M.

Boy MomπŸ‘¦πŸ‘¦, wife, daughter, sister, friend. Love life and thank the Lord above for a new day. Finding my purpose. Fitness/keto account

  • posts57

I am impatient, I want to do so much more but I will wait. The last thing I want to do is cause another flare up in my lower back. Don't forget to listen to your body no matter how much you want it. It will pay off in the long run. #workinprogress #workout #exercise #cdj #cize #nothingcanstopme #nomodifications #10minabs #21dayfix #newday #loveme #newscript #lovelife #livelife #befierce #mindset #cleaneats #jerf

4πŸ—¨

My happy place. I am so happy to be back in the groove of being sweaty and loving it. #cdj70 #insanitypiyomashup #cleaneating #jerf #struggleisreal #goals #consistency #livelife #lovelife #keto #lchf

2πŸ—¨

Well, i fought the urge to take them off but I didn't. Glad to be back at it, I need to do some squats. #newpants #outofcomfortzone #avia #weird #squats #backissuessuck #newgains #happyplace #endorphins #mindset #newscript #positivevibes #positivespace #weightloss #musclegain #dance #cardio #hiit #tabata #intervaltraining

5πŸ—¨

Umm hello, second goal reward and they are not black nor yoga pants. -25lbs even with a non-exersing month due to my lovely back issues. Trust the process. I am ready to ease back down the exercise road. I still need to take it easy though. #goals #results #consistency #trusttheprocess #keto #paleoish #cleaneating #lowcarb #weightloss #lovelife #livelife #piyo #backissuessuck #balancinghormones #intermittentfasting #jerf #kir #colorworkoutpants #notyogapants #outofcomfortzone #nextgoal #babysteps

5πŸ—¨

I don't do breakfast during the week, I intermittent fast. However, Saturday mornings I make a hearty breakfast for the boys and I allow myself to join them. #family #fambam #breakfast #saturday #breakfastbowl #keto #intermittentfasting #lowcarb #woe #lchf #avocado #socalgirl #tapitio #hotsauce #bacon #tomato #eggs #cheese #lovelife #goals #getresults

10πŸ—¨

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So excited I received my new scale. Somehow I only ended up with half of my old scale during the move :/ not sure how I feel about being excited about a new food scale though, haha! Weighing food may surprise you. Either over or under. #foodscale #keptitsimple #onsale #amazon #differentcolors #motivation #food #cleaneating #kir #jerf #ketogenic #keto #inspired #love #love #learn #bethebestversionofyou #beamazing #kitchen #moreappliances #itishotouthere #socalliving

1πŸ—¨

I rather experience authenticity then all the b.s. going on in the world. #beyourself #doyou #lovelife #loveyou #authentic #authenticity #brenebrown

3πŸ—¨

Still resting the back, hopefully will be back to normal next week. How about some food porn. I made Chia pudding for the first time, in love. I added sugar free dark chocolate on top. So, so good. Definitely a comfort food for me and it keeps me full. The 4 year old loved it. #chia #chiaseeds #chiaseedpudding #protien #healthycomfortfood #nutririon #cleaneats #keto #paleo #jerf #kir #foodporn #food #desert #lovelife #livelife #goals #kidapprovedfood

0πŸ—¨

Still taking care of myself, working out, making healthy eating choices and contingent to improve my mental clarity. However, my back is giving me major issues, it is a chronic issue. It can be extremely painful at times and this is one of those times. I can't workout like I was but I move as much as I can. Exercise is my outlet. It is calling my name. Sigh. #tbt #uoungme #little #sassy #mixed #backissuessuck #overit #stuggleisreal #workout #exercise #insanitymax30 #cleaneats #jerf #keto #ketoon #nutririon #lovelife #livelife #goals #panmedssuck

1πŸ—¨

#tbt I still have this dress in my closet. It always made me feel pretty. I hope I can get into it by summer and by fall it will be too big ; ) #progressnotperfection #goals #holisticapproach #betterversionofme #livelife #lovelife #keto #lowcarb #lowcarblife #ketogenic #research #selfdiscovery #nutrition #motivation #insanitymax30 #turbofire

15πŸ—¨

N'oatmeal for breakfast. Definitely kept me full until lunch time. I love oatmeal but it doesn't love me. This is a suitable replacement packed with good for you nutrients. #noatmeal #keto #lowcarb #chia #flaxmeal #almondmilk #grassfedbutter #hwc #stevia #cleaneats #jerf #4yearoldateit #weightloss #gainz #health #over40

6πŸ—¨

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Yes please! I love pickles and no one else does in my household. I am going to seek these out at Sprouts. Check the ingredients out, my kinda list. #perniciouspicklingco #sprouts #wholefoodingredients #pickles #cucumber #love #musthave#cleaneats #jerf

4πŸ—¨

Because when the day doesn't go as planned, it is raining and all you want to do is curl up, you get goofy and press play. #motivation #relentless #workout #insanitymax30 #fridayfight #silliness #cleaneats #jerf #kir #vulnerability #plyo #newbalance #unleahed #change #lovelife #lovelife #notperfect
#notaloser #havefun

3πŸ—¨

Unfortunately, I speak the truth. Sad but true. #laundry #workoutclothes #character #clean #notclean #everyday #superwoman

1πŸ—¨

Insanity Max 30, Cardio Challenge. I pushed through with the modifier but did challenge myself to do some moves not modified. A few times I thought my legs were going to give out, LOLπŸ˜¨πŸ˜ƒ #insanitymax30 #insanitymax #inspired #moveforword #goals #consistency #clarity #beamazing #believeinyourself #bodymindsoul #flow #notperfect #change #results #vulnerability #fear #healthychoices #truth #truestory #helpyourself #notaloser #cleaneats #jerf #keepitsimple #kir

4πŸ—¨

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The first time I did this particular workout I just about passed out at 14 minutes (modified on 99% of the moved). I am talking heavy breathing, sweat pouring out of my body, light headed, etc. Now, I maxed at 30 minutes and picked one move not to modify out of each set. I still want to pass out, haha! Sometimes you just have to dig deep to find what you are looking for and need. This time is my time and my sanctuary (except when the 4 year old gets too quiet, haha!). #insanitymax30 #insanitymax #inspired #shaunt #motivation #consistency #goals #beamazing #beyou #doyou #mindset #selfawareness #vulnerability #fear #healthychoices #truth #truestory #helpyourself #bodymindsoul #flow #notperfect #change #notaloser

3πŸ—¨

Staying focused and digging deep. I did a challenge workout that was just that, a challenge. It pushed me beyond my comfort zone, however today I did not want to quit. I used this time to rid all the frustrations, fears, and anxiety I have been feeling. I made it a point to to laugh and smile more today. The desire to reach for the stars is there and the desire of reach hearts will is wise and continue. (Indirect quote from Maya Angelou)
#mindset #flipthescript #loveme #newscript #consistency #perserverance #currentmood #inspire #inspiretobeinspired #motivation #fitness #exercise #sweat #vulnerability #bereal #thoughts #notaloser #strongerthenyouthink #nothingcanstopme #blackandwhitephoto #boymom

5πŸ—¨

The challenge has been fun! I was able to stick it out to the end and did not let anything or anyone get in my way. I have had many opportunities to throw in the towel or eat my emotions, however I did not let those moments define me. This weekend has not been easy but I decided to use my daily "me" time to workout frustrations. I have a rough road ahead but between exercise and my closet (and container) of clothes I would like to wear again, I will be okay. I am stronger not only physically but also mentally. People have asked me in the last few weeks how I stay motivated or
how do I keep going? Believe me, I have my days that pressing play is difficult or days I want to give up but I know by the end I will feel better and as Shaun T says, I "dig deep." For me, it is as if a switch got turned on and I was ready to go. My mindset shifted into a better space. You all, Jennifer got her groove back! Prace, LOVE, AND HAPPINESS!! And, Congrats for finishing. πŸ‘ŠπŸ‘πŸ’šπŸ’›πŸ’œπŸ’™β€ p.s. I will share my stats tomorrow but things are fitting better.

0πŸ—¨

You know what can paralyze you? Your old thoughts that creep in from 15 years ago. I trudged through some pretty deep mud in order to climb a mountain, not to slide back down. The struggle is real. I am not perfect, but I am STRONG in many ways. #motivation #lifestyle #livelife #lovelife #switchthinking #changescript #struggleisreal #positivepeople #positivemindset #notperfect #change #results #vulnerability #fear #failure #intheraw #faith #courage #consistency #goals #notaloser

6πŸ—¨

My son explaining why he ate the plate of banana bread and what his dad will eat later. #wyatt #maley #lovehim #4yearsold #lowcarb #bananabread #boyslife #busyboy #boymom

1πŸ—¨

Insanity Max 30, Sweat Intervals. I did this one again to measure my progress and I like Insanity Max. For some reason, I like the feeling of the sweat pouring out of every part of my body, feeling like I am going to puke, and then feeling as if I am going to pass out. Today, the puke part didn't happen but the pass out feeling towards the end happened with a lot of sweat. I modified less and worked on my form. Some I have no choice but to modify because of my back issues. The first 2 weeks I maxed at 14 min each time and then 24 and 26 minutes. I wanted to max at around 26 but kept going. A lot of digging deep went on. #motivation #consistency #goals #lifestyle #livelife #lovelife #switchthinking #changescript #struggleisreal #positivepeople #positivemindset #notperfect #change #results #vulnerability #fear #healthychoices #truth #truestory #helpyourself #bodymindsoul #flow #insanitymax30 #insanitymax #inspired @shauntfitness

8πŸ—¨

Sweaty hot mess. To be honest, I really struggled to get going today and I even struggled to workout, but I did. I picked a harder Insanity Max and picked one exercise in each block not to modify that I normally would. I don't modify everything. So, even though I was slow to start my normal routine, I did push myself harder. I also realized that I need new workout shoes. On my wish list #insanitymax #CDJ #mastertrainers #healthbet2017 #healthbet #motivation #lifestyle #livelife #lovelife #switchthinking #changescript #struggleisreal #positivepeople #positivemindset #notperfect #change #results #vulnerability #fear #healthychoices

7πŸ—¨

For years I have been ashamed of my story, only to realize there may have been others who might be able to understand. I won't say, "I have been there" or "I understand" if I have not experienced or felt it. #myjourney #mystory #mindset #flipthescript #loveme #newscript #consistency #perserverance #currentmood #inspire #inspiretobeinspired #motivation #fitness #exercise #tribe #doyou

0πŸ—¨