Jennifer M.

Boy MomπŸ‘¦πŸ‘¦, wife, daughter, sister, friend. Love life and thank the Lord above for a new day. Finding my purpose. Fitness/keto account

http://click.meundies.com/wf/click?upn=BXNZDr0moLQ3uo4QkhPFRJ9-2F9c70GmIo4synjr6-2Fuj4-3D_EsduSvBeRMm8e5XaSnTgI8YZf8JeHwzhiw8BIDbtNpT8mpEOYSQGkmv3GYIJ1S9gb-2BaNvFCIYSjJu7GRNICfKWGhBZVYn8GhcdBRya4fevg80XvJ-2F6WyQDqFXevNML8wCYBbIu79VVNbhEmQDBTztijDocHnaQ2KCCJjioQOQVqUzbW6EzcZFE4zHybKiC0muMf1fhK5V4y9bfn8Ew58uF8GND9q8XVmj7DeZC0JFZaSAksIfRnSNe7aN3cvRzjlv32ErIj9-2BcdS7lpyvX0uq2LoCGVDxRrpPedvhcdl4MqUnMTde4eKs-2FL6pALA8v1inufQUs2fmWCyAqWMXQ0oPpeUAZjm6GUJdrsFEw9Ex9LDLdAf7qDEFfToK-2F8np9-2F1-2FtrnUCvomx3G7t7kx9VM4jbjXtZJ-2BL18oDJ6HYsPKg-2FBcYaxilVSh0p5IchF8MRaT-2F-2FMuR-2FoNKcLjJM4WsttcDfBq9tQWu79Lh5pSRO0wlk-3D

  • posts88

Oh yes, BOD on Android, about time! I broke up with Apple years ago. #bod #android #workout #exercise #motivation #travel #keto #cleaneats #jerf #bereal #loveyourbody #lovelife #livelife #doyou #beyourself

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Day 4 done. Rested my back Saturday because it felt a bit sore, however I did do some walking. Do whatever it takes to remain focused and consistent to see results. How do you stay focused and consistent?
#shiftshop #chrisdowning #focused #consistency #perserverance #bereal #goals #livelife #lovelife #loveyourbody #behonest #smile #laugh #love #momlife #workout #exercise #keto #cleaneats #jerf #doyou #motivation #floridalife #lakelife

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Shift Shop: Day 2 - Strength. Well, my weights are still packed. Honestly, I dont know where they at amongst the boxes. I improvised and used soup cans. A little light but they helped with form. I say be creative. Don't let the simple things keep you from starting a new routine. #shiftshop #chrisdowning #strength #consistency #motivation #perserverance #bereal #loveyourbody #lovelife #livelife #doyou #behonest #keto #cleaneats #jerf #fitlife #goals #socalgirlinafloridaworld #workout #fitness #exercise

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Shift Shop day 1. This workout is no joke!! I loved it. I challenged myself. I listened to my body so not to aggravate my back. Be real and be honest with yourself. The only way is up
I need agility markers. #shiftshop #chrisdowning #beachbodyondemand #sweatymess #testyourlimits #bereal #motivation #dedication #consistency #focus #lovelife #livelife #doyou #behonest #keto #cleaneats #jerf #loveyourbody #loveyourself #mindset #change

3πŸ’¬

I made a commitment to myself to finish. I pressed play everyday no matter how my day transpired. Tonight we took a walk around the lake and walked back home. I could have decided that was my workout but I pressed play and completed day 7. My energy levels did not dive and I only pushed harder the further in I got. #digdeeper #digdeep #focus #trustandbelieve #shaunweek #shaunweekday7 #shauntfitness #justpressplay #motivation #perserverance #consistency #mindset #livelife #lovelife #doyou #behonest #keto #cleaneats #jerf #cleaneats #bereal #loveyourbody #behonest #smile #laugh #love #momlife #workout #exercise

3πŸ’¬

Shaun Week Day 6, DONE. whew, this is no joke. I did use the chair for floor work but not any other modifications. Sweaty mess but feeling good. I had to break due to chroinc back issues that flared up but i am back and definitely still ahead of the place i was in when I started in January. #shaunweek #shaunweekday6 #shauntfitness #focus #trustandbelieve #digdeep #motivation #justpressplay #doyou #behonest #pushyourlimits #loveyourbody #lovelife #livelife #jerf #cleaneats #keto #fitness #trusttheprocess

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Seriously, I could have made excuses today but I didn't. I pressed play and was happy that I did. #noexcuses #shaunweek #shaunweekday5 #justpressplay #wastired #cantstopwontstop #trustandbelieve #focus

5πŸ’¬

Day 5: Yep, I truly thought I was going to pass out. Insane workout. It is okay to modify. You are still pushing yourself to YOUR limit. I only modify what I need to modify. #shaunweek #shauntfitness #shaunweekday5 #ripinsanity #trustandbelieve #digdeep #focus #pushyourlimits #believeinyourself #motivation #livelife #lovelife #doyou #behonest #keto #cleaneats #jerf #loveyourbody

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Because sometimes you need a little atmosphere in your workout space πŸ˜‰ #lovelife #livelife #doyou #beyourself #scentsy #positivemindset #positivity #aromatherapy #motivation

1πŸ’¬

These abs will be sore tomorrow 😨 Stay Focused. Dig Deep. Trust and Believe. I believe there is a pool of sweat on the floor. #shaunweek #abs #shauntfitness #shaunt #motivation #digdeep #trustandbelieve #strongerthenyouthink #stayfocused #cleaneats #keto #jerf #bereal #doyou #lovelife #livelife #loveyourbody

1πŸ’¬

Sweaty Mess!!! Shaun Week Day 3: Insane Weights. I dont have weights so I used resisitant band for about half the moves. I am tired #shaunweek #shauntfitness #insaneweights #fitness #workout #trustandbelieve #focus #doyou #lovelife #loveyourbody #livelife #jerf #cleaneats #keto #lowcarb #strongerthenyouthink #patience #nevergiveup #newday

3πŸ’¬

Shaun Week Day 2: Insane Focus. No joke! I was pretty sure I was going to pass out. Of course, I did 15 minutes of the treadmill. Stretching never felt so good. Focus-believe-focus-believe. #shaunweek #shaunt #shauntfitness #trustandbelieve #focus #insanefocus #motivation #fitness #workout #exercise #numblegs #cannotmove #sweaty #sweatymess #bereal #loveyourbody #lovelife #livelife #jerf #cleaneats #keto #ketoon #florida #floridaliving #lakeliving #lakelife

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I am back! My back is much better. I allowed time for it to fully heal. There were weeks I made good choices and some weeks not so great. Since my last documented exercise we have moved from California to Florida. We were gifted a treadmill that I use as a warm up. I partially modified day 1 of Shaun Week. Focus is exactly what I needed and Shaun's motivation. #shaunweek #focus #shaunweekday1 #shaunt #motivation #workout #believe #lovelife #livelife #jerf #cleaneats #loveyourbody #bereal #explore #boymom #momlife #dailygrind #sweat #nutrition

2πŸ’¬

We made it to Florida! A new adventure I am determined to make positive. I will miss a state I have always called home but change is needed. I am hoping this time around in Florida my experiences will be more memorable. #florida #californianatheart #socalgirl #change #positivemindset #newadventure #letstryagain #lakelife #mosquitoslikeme #humid #humiditysucks

1πŸ’¬

Just saying, isn't this where we are going with the whole food movement. #pollan #wholefood #cleanfood #cleaneats #notprocessed #jerf #keto #paleo #realfood #nature #nurture #family #lovelife livelife #bereal #loveyourbody #holistic

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Cute idea to serve guacamole or control portions. #avocado #avocados #guacamole #loveavocados #socal #avocadolove #livelife #lovelife #jerf #cleaneats #cuisineathome

3πŸ’¬

The beauty of a sunrise. I am starting to learn to like the early mornings. Notice that I did not say love (work in progress) πŸ˜„ This was taken in California on our way to Florida. #sunrise #california #roadtrip #florida #friday #mornings #coffee #earlymornings #gratitude #love #family #livelife #lovelife

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Why is this medium and why is it okay that it is? No worries, just a plain iced tea but seriously? #mediumdrinks #carlsjr #waitingforcar #thirsty #nowater #fastfoodindustry #needstobe1980again #fastfoodsucks

1πŸ’¬

MS Walk complete for 2017. Cheryl is a pillar of strength ad determination. She refused to give up,
keep up the fight, you got this. #mswalkcarlsbad2017 #mswalk #3k #friendship #comraderie #carlsbad #california #socal #carlsbadflowerfields #lovelife #liveinthepresent #bepresent #motivation #nevergiveup #myjourney #notaloser #beamazing

2πŸ’¬

This picture really makes me want to pay homage to my body. I am lucky, other then a few deficiencies and non-weight related back issues, my body had been good to me. I am not diabetic, my cholesterol is normal, my blood pressure is near perfect, I don't really get sick, no migraines, I don't have pcos, i have had healthy pregnancies (over weight both times), etc. etc. I owe it to my body to lose weight and take care of it. Heart disease and cancer run in the family. I don't want either one, so why give it the opportunity. #myjourney #loveyourself #behealthy #body #motivation #weightloss #lovelife #livelife #behappy #anatomy #exercise #eatclean #jerf #keto #lowcarb #eatyourgreens #healthybody #healthymind #bekind #lovetheskinyouarein

4πŸ’¬

I am Back! It sucked big down for a month but I did it. Woot woot!!!!
Round 15 CDJ BOD with Becca and @katyjmeuer as mofidier. I only had to modify the modifier once on floor work because of my back and it wasn't the superman. #bod #cdj #round15 #backatit #nevergiveup #modified #motivation #backissuessuck #cantkeepmedown #needmybootyback

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The link is in my profile. Any donation would be appreciated, including volunteering or joining our team or any local team in your area. #ms #mswalk2017 #moversandshakers #nationalmssociety #mswalkcarlsbad2017 #livelife #lovelife #chances #nevergiveup #friends #staystrong #research #support #amazingpeople #stemcell #beamazing #love #miracles #tribe #vibetribe

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Chia and Flaxseed cereal. I love oatmeal but it does not love me. This has been a great replacement for it packed with protein, it will last me just about all day. If I am busy I don't ever notice it is lunch time. #chia #flax #chiaseed #flaxseed #β‚©armcereal #cleaneats #wholefoods #keto #lowcarb #lchf #paleo #jerf #kidapproved #grassfedbutter #kerrygold #nevergiveup #notaloser #focus #perserverance #lovelife #livelfe #bucketlist #breathe #motivation #dream #needatribe #backissuessuck #conquer

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I came across this at a time when I was feeling pretty low. You know, when I do look around, I am lucky for many reasons. I wake up every morning thanking the good Lord above for another day and my family. #thejourney #fearlessjourney #selfdiscovery #selflove #beamazing #feelthemoments #staypresent #focused #notaloser #bigchanges #denial #gratitude

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When you need a quick snack/dinner. Bacon chips and avocado. I keep my avocado/guacamole simple, call me a purist or just a gal from So. Cal, but I don't like a lot of ingredients in my guacamole. #avocadolove #avocado #guacamole #keepitsimple #bacon #baconchips #cleaneating #cleaneats #kir #motivation #dinner #yum #ownit #lovelife #livelife #healthyfat #keto #lowcarb #lchf #paleo #lcaf

4πŸ’¬

Made this yummy lowcarb/keto hot chocolate last night. I was craving hot chocolate so I made up this concoction after reading a million recipes, well it seemed that way. I used what I had in the kitchen. It was a rich, decadent treat that had just the right amount of sweetness. #keto #lowcarb #ketohotchocolate #hotchocolate #treat #sweettooth #nosabotage #embracelife #positivespace #ppsitivity #bereal #kir #lovelife #livelife

2πŸ’¬

Back to dealing with back issues,it sucks! I refuse to give up. I won't lie, it has been difficult and frustrating but in have been working on dialing in my nutrition since my workouts are pretty much limited at the moment. #nevergiveup #adjust #weightloss #betterme #keto #lowcarb #lovelife #livelife #badass #betterbody #positivespace #positivity #destination #perseverance #backissuessucks

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