Jennifer M.

Boy Mom👦👦, wife, daughter, sister, friend. Love life and thank the Lord above for a new day. Finding my purpose. Fitness/keto account

http://click.meundies.com/wf/click?upn=BXNZDr0moLQ3uo4QkhPFRJ9-2F9c70GmIo4synjr6-2Fuj4-3D_EsduSvBeRMm8e5XaSnTgI8YZf8JeHwzhiw8BIDbtNpT8mpEOYSQGkmv3GYIJ1S9gb-2BaNvFCIYSjJu7GRNICfKWGhBZVYn8GhcdBRya4fevg80XvJ-2F6WyQDqFXevNML8wCYBbIu79VVNbhEmQDBTztijDocHnaQ2KCCJjioQOQVqUzbW6EzcZFE4zHybKiC0muMf1fhK5V4y9bfn8Ew58uF8GND9q8XVmj7DeZC0JFZaSAksIfRnSNe7aN3cvRzjlv32ErIj9-2BcdS7lpyvX0uq2LoCGVDxRrpPedvhcdl4MqUnMTde4eKs-2FL6pALA8v1inufQUs2fmWCyAqWMXQ0oPpeUAZjm6GUJdrsFEw9Ex9LDLdAf7qDEFfToK-2F8np9-2F1-2FtrnUCvomx3G7t7kx9VM4jbjXtZJ-2BL18oDJ6HYsPKg-2FBcYaxilVSh0p5IchF8MRaT-2F-2FMuR-2FoNKcLjJM4WsttcDfBq9tQWu79Lh5pSRO0wlk-3D

  • posts103

Forgot to add what the breakfast sandwich looks like on the inside. They are so good! Not a breakfast person. #breakfastsandwich #almondflour #ketoon #ketobreakfast #lowcarb #notabaker #notachef #notacook #inspired #latenight #earlymorning #perserverance #bereal #goals #keto

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Not the biggest fan of Keto style breads/replacements but these will be great when I crave/miss bread, which is not often. #keto #ketoon #glutenfree #almondflour #everythingbagelseasoning #notcarbfree #lowcarb #notabaker #consistency #trust #believe #doyou #lovelife #livelife #loveyourself #mindset #woe

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Sweaty mess! I pushed myself tonight by not modifying some moves. I was slower but it seemed more effective. I am on round 2 of the workout I am doing. #workout #exercise #motivation #fitness #curvygirlsworkout #confidence #bootcampstyle #keto #ketoon #cleaneats #jerf #bereal #loveyourbody #lovelife #livelife #doyou #beyourself #smile #laugh #love #momlife #florida #floridaliving #lakeliving #lakelife #consistency #trustandbelieve #focus #pushyourlimits

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It is simple but delicious cgeeseburger meatloaf, sauteed spinach with garlic and pan cooked asparagus with salt and pepper. #dinner #cleaneats #jerf #keto #alkalineveggies #greens #spinach #asparagus #paleo #simpleeats #laugh #smile #love #momlife #wifelife #livelife #lovelife #doyou #beyourself #ketoon #paleo #consistency #confidence #train #read #listen #lowcarb

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I survived strength training. I am definitely stronger then I was in January, even with my back issues i had to tap out to nurse. #strongerthenyouthink #strength #stronger #focus #believe #believeinyourself #befierce #doyou #beyourself #smile #laugh #love #momlife #motivation #consistency #perserverance #bereal #goals #needtoshoes #nike #justdoit #goals #notaloser

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I am just saying, doing a 45 minute body busting, pushed to the limit, i wanted to puke workout may not have been a great idea at 9pm. I did do some neditation yoga later. The important thing iut if it all is, I pressed play even though I was tired and procrastinated. #igotthis #mylungswantedtoburst #justdoit #pressplay #soretomorrow #focus #perserverance #consistency #nevergiveup #betterthenyesterday #notaloser #mindset #motivation #lovelife #livelife #doyou #beyourself #smile #laugh

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Just keep going. I rather have a journey that goes all over rather then a straight line. #journey #weightlossjourney #health #exercise #workout #cleaneats #keto #jerf #bereal #doyou #lovelife #livelife #behonest #keto #smile #laugh #love

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Oh yes, BOD on Android, about time! I broke up with Apple years ago. #bod #android #workout #exercise #motivation #travel #keto #cleaneats #jerf #bereal #loveyourbody #lovelife #livelife #doyou #beyourself

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Day 4 done. Rested my back Saturday because it felt a bit sore, however I did do some walking. Do whatever it takes to remain focused and consistent to see results. How do you stay focused and consistent?
#shiftshop #chrisdowning #focused #consistency #perserverance #bereal #goals #livelife #lovelife #loveyourbody #behonest #smile #laugh #love #momlife #workout #exercise #keto #cleaneats #jerf #doyou #motivation #floridalife #lakelife

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Shift Shop: Day 2 - Strength. Well, my weights are still packed. Honestly, I dont know where they at amongst the boxes. I improvised and used soup cans. A little light but they helped with form. I say be creative. Don't let the simple things keep you from starting a new routine. #shiftshop #chrisdowning #strength #consistency #motivation #perserverance #bereal #loveyourbody #lovelife #livelife #doyou #behonest #keto #cleaneats #jerf #fitlife #goals #socalgirlinafloridaworld #workout #fitness #exercise

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Shift Shop day 1. This workout is no joke!! I loved it. I challenged myself. I listened to my body so not to aggravate my back. Be real and be honest with yourself. The only way is up
I need agility markers. #shiftshop #chrisdowning #beachbodyondemand #sweatymess #testyourlimits #bereal #motivation #dedication #consistency #focus #lovelife #livelife #doyou #behonest #keto #cleaneats #jerf #loveyourbody #loveyourself #mindset #change

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I made a commitment to myself to finish. I pressed play everyday no matter how my day transpired. Tonight we took a walk around the lake and walked back home. I could have decided that was my workout but I pressed play and completed day 7. My energy levels did not dive and I only pushed harder the further in I got. #digdeeper #digdeep #focus #trustandbelieve #shaunweek #shaunweekday7 #shauntfitness #justpressplay #motivation #perserverance #consistency #mindset #livelife #lovelife #doyou #behonest #keto #cleaneats #jerf #cleaneats #bereal #loveyourbody #behonest #smile #laugh #love #momlife #workout #exercise

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Shaun Week Day 6, DONE. whew, this is no joke. I did use the chair for floor work but not any other modifications. Sweaty mess but feeling good. I had to break due to chroinc back issues that flared up but i am back and definitely still ahead of the place i was in when I started in January. #shaunweek #shaunweekday6 #shauntfitness #focus #trustandbelieve #digdeep #motivation #justpressplay #doyou #behonest #pushyourlimits #loveyourbody #lovelife #livelife #jerf #cleaneats #keto #fitness #trusttheprocess

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Seriously, I could have made excuses today but I didn't. I pressed play and was happy that I did. #noexcuses #shaunweek #shaunweekday5 #justpressplay #wastired #cantstopwontstop #trustandbelieve #focus

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Day 5: Yep, I truly thought I was going to pass out. Insane workout. It is okay to modify. You are still pushing yourself to YOUR limit. I only modify what I need to modify. #shaunweek #shauntfitness #shaunweekday5 #ripinsanity #trustandbelieve #digdeep #focus #pushyourlimits #believeinyourself #motivation #livelife #lovelife #doyou #behonest #keto #cleaneats #jerf #loveyourbody

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Because sometimes you need a little atmosphere in your workout space 😉 #lovelife #livelife #doyou #beyourself #scentsy #positivemindset #positivity #aromatherapy #motivation

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These abs will be sore tomorrow 😨 Stay Focused. Dig Deep. Trust and Believe. I believe there is a pool of sweat on the floor. #shaunweek #abs #shauntfitness #shaunt #motivation #digdeep #trustandbelieve #strongerthenyouthink #stayfocused #cleaneats #keto #jerf #bereal #doyou #lovelife #livelife #loveyourbody

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Sweaty Mess!!! Shaun Week Day 3: Insane Weights. I dont have weights so I used resisitant band for about half the moves. I am tired #shaunweek #shauntfitness #insaneweights #fitness #workout #trustandbelieve #focus #doyou #lovelife #loveyourbody #livelife #jerf #cleaneats #keto #lowcarb #strongerthenyouthink #patience #nevergiveup #newday

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Shaun Week Day 2: Insane Focus. No joke! I was pretty sure I was going to pass out. Of course, I did 15 minutes of the treadmill. Stretching never felt so good. Focus-believe-focus-believe. #shaunweek #shaunt #shauntfitness #trustandbelieve #focus #insanefocus #motivation #fitness #workout #exercise #numblegs #cannotmove #sweaty #sweatymess #bereal #loveyourbody #lovelife #livelife #jerf #cleaneats #keto #ketoon #florida #floridaliving #lakeliving #lakelife

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I am back! My back is much better. I allowed time for it to fully heal. There were weeks I made good choices and some weeks not so great. Since my last documented exercise we have moved from California to Florida. We were gifted a treadmill that I use as a warm up. I partially modified day 1 of Shaun Week. Focus is exactly what I needed and Shaun's motivation. #shaunweek #focus #shaunweekday1 #shaunt #motivation #workout #believe #lovelife #livelife #jerf #cleaneats #loveyourbody #bereal #explore #boymom #momlife #dailygrind #sweat #nutrition

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