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#Repost @therealrochellee (@get_repost)
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"Everything We Touch Turn To Gold" -GG 🔥

Get Ready , Set x GUALLA JOHNWICK !
Link In Bio !
Tour Coming Soon ! The Hits Already There! Just Touch Play & Listen ! #TheRealRochelleNow #TheRealRochelleShow #GG #kot16 #Guallman #Johnwick #musician #1 #artist #leakin #sauce #trappin like #mayweather #drippin #wet #wynwood #miami #glowmangement #mci New Gear #wantsumGG @gualla_johnwick @gg_promotionsz @gualla_johnwick @gg_promotionsz @gualla_johnwick @gg_promotionsz

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Oh man! @rightmealz hooked it upppp this week!! About to try meal #1!! #longbeach #mealprep #localbusiness #healthy #happy #fitnessmotivation

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Amor de filho e uma parada que não tem como explica !!! Tmj meu piloto ...João Gabriel #1 😍

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Minha idosa já pode tirar a aposentadoria do ensino médio #1.6 ❤️
Te amo ♡♡

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Commandment #1: believe in yourself.
Commandment #2: get over yourself. 🌷🌷🌷🌷🌷

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Dave East Live @ Bliss 🎭
Nov 3rd Wait for IT👹
#1 Halloween Party in Dc 🎎🎈 Cash Price for the Best Costume
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Call 202/808/8600 for tables
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you're the best thing about me 💚 #1.3

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One misconception I've heard about network marketing is that we're only trying to recruit people. Ummmmm, no!! Let's be VERY clear: • I'm looking for people who are looking for me • I'm looking for people who think matching & exceeding their current incomes for time freedom is a pretty smart idea • I'm looking for people who think locking arms with the top names in dermatology is a once in a lifetime opportunity • I'm looking for people who see the vast potential in partnering with THE #1 skincare brand in North America • I'm looking for people who are driven, motivated, & hard working enough to get there in part time hours • I'm looking for people who know how important it is to have an additional revenue stream for your family. This train isn't stopping any time soon. Are you ready to jump on it?! What are you waiting for?! Message me today and let’s chat!! #rodanandfields

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Why aren’t Lat Pulldowns giving you wings❓🕊️ (and two quick fixes ✅)

❌ 1a. Starting with a weight that’s too heavy. Most of the time when you are ego lifting and trying to pull as much weight as possible, it inhibits the range of motion (ROM). •
✅ 1b. Lighten the weight and control the weight throughout the whole entire movement. Allowing a good full stretch of the muscle on the eccentric portion of the lift. •
❌2a. Fatigue in the back. A lot of the time when our primary muscle gets tired, our body will use other muscles to help “make up” for the fatigue. A lot of the time our biceps and forearms may be used, causing the lats to not getting full work in. •
✅2b. Use straps/wraps. This allows your biceps/forearms to rest and give your lats no choice but to pull. A lot of people look down on them because “it kills your grip strength” but you’re focusing on your back here, you want to hit your back lol. If you put time to your forearms and grip strength at other times there’s no need to worry.

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Video #1... let's see how this goes

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Didn't make it to @hewlakeworth today so I had to get my workout done with bumblebee a.k.a. my #1 wod partner. #wodbuddies #fatherandsonworkout #crossfit #crossfitdad #mancave #getrxd #samson

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Finish this sentence: lounging and weed go together like...

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Here's a sneak peek of tonight's episode of #TheGoodDoctor where Shaun faces a challenging case that makes him face the past. ⠀
...⠀
Watch the #1 new drama tonight at 10 on ABC10!⠀
...⠀
@thegooddoctorabc #GoodDoctor #ABC #ABC10

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Gath #1 kamtis temanggung

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Wcm #1 😜❤️

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Nuria Ilustración - Boreal graphics #1

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#1 Couldn't get any better

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