#5k

💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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Monday’s are always better when I start out running! #5k #ilovethislife #caneschallenge #gettingfit #running

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A sneak peak at the new website, which we hope to have up and running by the weekend. We'll have a little giveaway competition to mark the launch!!
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#running #runner #run #race #racing #coaching #coach #marathon #marathontraining #roadrunner #trailrunner #ocrwc #spartanrace #mudstacle #toughmudder #halfmarathon #10k #5k #training #inspire #inpsiration #competition #giveaway #website #launch

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Mijn loopronde van vandaag was zalig, mede dankzij het goeie weer. Het lijkt wel een lentedag! Toch kijk ik er naar uit van uit de 'start to' fase te zijn. Ik vind het namelijk veel leuker van in 1 keer door te lopen, in plaats van elke keer een paar minuten te stappen. Gelukkig beginnen die wandelminuutjes al te verkorten 😌 Oja, let vooral niet op m'n haar. Ik wou eerst gaan lopen om niet twee keer te moeten douchen, daarmee is het nogal warrig.

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‪A pre lunch muddy sprint session using football pitches as sprint points 😊

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Guys GUYS!!! I went running!!!! And I had company! Mr V has only ever run with me on one other occassion and I think that was in 2011 - he has such an incredible ability with running but just doesn't enjoy it which is a huge shame. We took a lovely gentle paced trail 5k in the glorious warm sunshine (after yesterdays snow 🤔😅) Ok, so I do hurt a little bit now but I enjoyed that SOOOO MUCH! I'm back baby!
#runner #ukrunchat #runnergirl #5k #runallthemiles #alwaysrunning #thisgirlruns #thismumruns #thisgirlcan #halfmarathontraining #halfmarathon #thebighalf2018 #ukrunner #runningcommunity #thisgirlcan #fitfam #runningcommunity #runnersofinstagram #vegan #mrandmrs #couplegoals

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A little motivational Monday for you...
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I felt as though I had not made progress since a year ago. I finally decided to do a side by side and I was shocked. I could see my progress in the picture.
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I realized that I really am on the right path, even if it wasn’t the progress that I wanted. IT. WAS. STILL. POSITIVE. PROGRESS. 👏🏻
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So please remember friends, be kind to yourself. Results don’t happen just because you want them to. You have to work for them...and they might not happen as fast as you want them to. But if you keep working, the results will keep coming.
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Keep pushing. Don’t quit. The best has yet to come.
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Cheers to a healthier and happier you. ♥️
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#ocr #obstaclecourse #ocrtraining #spartan #spartantraining #trifectabound #trifecta2018 #spartanwomen #aroo #warriordash #warrior #warriorwoman #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #gym #gymmotivation #fitgirl #strongereveryday #cardio #lifting #conditioning #run #5k #trainhard #workhard #results

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World's Largest Skateboard - Meet The Record Breakers 😲
What do you think about this?
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Follow 👉 @Ladiesarenas for more fitness contant .
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#Ladiesarenas#instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

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SÉRIE EMAGREÇA DE 1 ATÉ 2KG E MEDIDAS EM 6 TREINOS ✔️

#TREINO3 🔥🏃💨👊✔️ Leia e pergunte 👍

O treino consiste em CORRER 3KM o mais rápido que conseguir (independente do seu nível). Corra 3km mais rápido que consegue!
Todos sabem sou adepto de treinos com mais intensidade. É muito mais eficiente correr 3km forte do que 5km lento passeando. A intensidade promove melhores adaptações nos sistemas metabólico de queima de gordura e de recuperação. Correr mais rápido emagrece mais, melhora mais, é muito saudável. Vá lá!

Começou a série de 6 treinos (ou duas semanas) que vai ajudar VOCÊ dar o PLAY inicial lara a mudança. Essas duas semanas feitas certinho pode ajudar a eliminar até 2kg e diminuir algumas medidas.
BORA LÁ, AGORA É EXECUTAR 👊🔥 #correr #pular #agachar #emagrecer #saúde #boaforma #5k #10k #gym #EUPOSSO #ATLETAS #secarbarriga #personal #hiit #45slim #fit #agrecendo

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Run rest day here so remembering that #5k #race I randomly decided to do with this the only race pic, where I didn't know 2 miles of it were on trails until we were diverted off road, saw pretty much nobody after mile 1 (even the person who snapped this pic), just hoped I was goin the right way because the course was not well marked and... very surprisingly win 😳🤷🏻‍♂️🏃🏻😀#run #worldrunners #fitfam #runninglife #athlete #runnerslife #instarunner #instarunners #instarun #runner #runnersofig #running #runners #igrunners #runnersworld #runningworldinsta #runhappy #runnersofinstagram #runnershigh #runnersworld #runnersworld #runnerscommunity #gayrunner #instagay #gayfit #worlderunners #runningman #marathontraining #runningfriends #runnershoutouts

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Ran in the Heart Foundation 5K run @ 26:37. Donate for the cause, Run to beat your friends

#heart #heartfoundationjamaica #heartfoundation #run #5k #friends #funwithfriends #fitness #fit #like4like #fun #happy

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Life is fitness..
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Life is moviment ..
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Life is good ❣️
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#running #runninggirl #fitnessaddict #melhoraos50 #life #lifestyle #lifestory #5K #moving #keepmoving

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💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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So I’m doing race for life again this year so please donate and help kick cancers arse!!💕 the link is in my bio #raceforlife #5k #penzance #cancersucks #inmemoryofnan #2018 #donate #help

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💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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Aqui a alegria é garantida e contagiante! Corrida de Domingo com a Equipe Runners Cipó em pesooooo... 😃🏃🏽‍♂️🏃🏽‍♂️💪🏽
Galera super motivada e alegria aqui não faltou 😃
Parabéns a todos!
Teve muitas superações e vitórias ! 🏆🥇🥈
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Parabéns a @_brucardosos, vice campeã na categoria 🥈🏆
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E parabéns a toda @equiperunners por ter conquistado um troféu por ser a Equipe mais alegre da competição 🏆🥇
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Parabéns ao @jonathanrun pelo excelente trabalho e por esse evento maravilhoso e bem organizado.
Corrida #Runfaster Parque das Hortênsias Taboão da Serra. Até a próxima.
@runfaster_sports
@run_wagner .
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#equiperunners #verdinhoscipo #ciposp #runfaster #viciadosemcorridaderua #corridaderua #equipedecorrida #run #runners #taboaodaserra #5k #10k #corredoresdobem #litoralrun #24krun #casaisquecorrem #correndofeliz

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💥💥💥CARNAVAL CHEGANDO💥💥💥
Caia na FOLIA com as novidades de carnaval da Traços. Venha conferir e aproveita os ótimos preços que lhe aguarda. 😍😍
✔️Marque as amigas
#lindo #moda #teen #young #perfeito #show #ela #girl #music #estilo #fashion #show #like #liked #likes #linda #5k #10k #20k #feitopravoce #traços #semana #dia #day #primavera #verão #boddy #traços #semana #2018 #new #primavera #verão #rtb #sdv

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