#NoOffseason

Back at the big house today🙌🏼 Pyramids up to 90% and back down in squats & DL’s because technical skills are important👌🏼 I mean, that’s what I hear. #FormOverEverything

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The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 12 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 14 all state athletes over 95 all conference players from various sports in NEPA and 63 scholarships earned by EGS athletes in the last 2.5 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life!

#collegeathlete #highschoolathlete #athlete #workout #workouts #athlete #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #nooffseason #football #baseball #soccer #softball

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Welcome to Boston, J.D. Martinez!
• The Boston Red Sox and free-agent outfielder J.D. Martinez agreed to a terms on a contract.
•The contract is for five years and worth $110 million.
• Martinez is coming off a career-best campaign that he split with the Detroit Tigers and Arizona Diamondbacks. He hit .303/.376/.690 with 45 home runs and 104 runs batted in despite missing 43 games. The struggling Tigers traded him midseason to Arizona, which earned a wild-card berth thanks in large part to Martinez's incredible run.
• Many fans (including us) speculated that Martinez would sign with the Red Sox, and it has finally happened here on February 19th. Welcome to Boston!
#MLB #Baseball #Boston #RedSox #JDMartinez #Offseason #NoOffseason #HotStove

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Don’t forget about the hitting and fielding clinics this week at Beast. Visit the website at beastlongisland.com for more details #beast #nooffseason #youthbaseball #highschoolbaseball #cagebombs #baseballiscoming

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So I was selected in the lottery for Broad Street but I also found out I get a bib through IBC, since I am on their running team. I don't pay attention all the time 😂😂. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njrunner #phillyrunner

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It was a dreary day in Philly, but the temp was great to run an easy 3. This week my mileage is easy. But next week the numbers start getting tough. #phillies5k2018 #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #njrunner #phillyrunner

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Love the swing, love the hard work Brodie and his parents have done this offseason. @michelleholmesgolf #nooffseason #golfjourney #ittakeshardwork

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Found this over the weekend shed hunting, what have you guys stumbled across while out and about? -
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#oldcar #shedhunting #nooffseason #hunting

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REPOST via @restorehuman ⭐️
After the amazing time we had teaching in Calgary last summer, we’re coming back again this spring! Join us for the Restore Human Lvl 1 Trainer's Course this March 10-11th. Tickets on sale now. Follow the link in our bio. Thanks to @restorehumancalgary and @naturalmovementcentreyyc for hosting us! See you all there! 💪🌿🌎

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Out for a barechested 🌞 sun run and I found this gem. ⭐️
Thanks Vancouver. 👌
Happy Monday!!

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02.19.18: Rolling into the last 4 weeks of offseason training. Feeling good and excited for a new season of baseball! #baseball #nooffseason #niketraining #squats #metcon #houston #htx

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“We can kick it like it’s FIFA homie” #nooffseason

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Nice evening sturgeon from our Buddy Cory last month! #justpullsfishing #sturgeonfishing #Repost @cpepp49er with @get_repost
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Had blast chasing these dinosaurs through the night. Fun night filled with double hookups, shakers, slot, and oversized fish onboard the #badinfluence thank for the invite @chenzos_wayoflife
#sturgeon #catchandrelease #nooffseason #norcal #justpulls #saltycrew

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38* outside, snow on the ground and he still wants to get out here and get ready for baseball season! Love it! ❤️⚾️ #NoOffSeason #baseballlife #AllSportKid #MadNDadDays

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Taking advantage of the weather today. It was great to get back on the field #nooffseason

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A.R.O.C. Class highlight🔎: Multi-Directional Explosiveness. 💥
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HIGH INTENSITY AGILITY TRAINING!
-Focus is on changing direction in sport specific movements. Our goal is to make the athletes more agile, react faster, and increase power of movements!
-Emphasis on increasing foot speed, forward and lateral movements, and more explosive power in all directions.
Come in and hop in the “multi” class to experience, and improve YOUR game speed!!
#arocnation #whydoyoutrain #stayhungry #nooffseason

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The best preparation for tomorrow is doing your best today #monday #nooffseason #2018

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94mph are you ready for this Hard work brought me to this point and I got more for you all in this upcoming season. @pbr_nj @uabaseball @east_coast_lumberjacks @90plus #90plusjr #hardwork #nooffseason

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Understand the athlete & the sport which the athlete plays. Regardless the training emphasis for any session, we adjust & tailor movement to the sport/position played for just about every drill. Our Ground Up athletes stay game ready💯
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Specialists: @jbernstine @plyofit
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#stayready #gameready #groundup #allsports #alllevels #nooffseason #speed #agility #footwork #reaction #proprioception #plyometrics #work #train #coloradosprings #colorado #trusttheprocess

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