#SilverSpring

Itโ€™s a dirty 30 ๐ŸŽ‰๐Ÿ’ƒ๐Ÿพ!! Happy birthday @precieuserue Iโ€™m blessed to be have such amazing friends such as yourself, the 90โ€™s theme was everything. Love you ๐Ÿ˜˜ East coasters know how to party. @stannee you killed the geo tag filter ๐Ÿ™Œ๐Ÿพ. #evalounge #silverspring #maryland #african #zimbabwean #90sparty #fubu #LA #NY #natural

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๐Ÿ‚โ€œAll the trees are losing their leaves, and not one of them is worried.โ€ -Donald Miller ๐Ÿ‚

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iโ€™m happy to announce the grand opening of my #reiki studio!!! Whether youโ€™re tired, stressed, carrying emotional or spiritual baggage, or just simply wanting to relax and wind down, come on by!!! Also offering crystal healing and chakra cleansing. Thereโ€™s something for everyone. Support your local #healer ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ donโ€™t be afraid to call or email if you have questions!!! healing.hands.reiki00@gmail.com, (202)830-6068 โœจ๐Ÿ€๐ŸŽ‹๐ŸŒŸ๐ŸŒ™๐Ÿ’ซ๐Ÿ“ฟ๐Ÿ’žโ˜ฎ๏ธ๐Ÿ•‰๏ธ#lightworker #healing #positivity #relaxation #stressfree #happiness #love #power #crystals #chakras #manifestation #health #wellness #beauty #zen #maryland #dc #silverspring #takomapark #meditation #abundance #balance #changeisgood #spiritual #spirituality

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Tonight was the annual #grandmadate, when my grandma and my friend Joshโ€™s grandma get together at #parkwaydeli. #bliss #jewishgrandmas #deli #silverspring #picklebar #89yearsyoung

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Looking at beautiful #wreaths at the #farmersmarket in #silverspring #maryland this weekend with @liamwittert #shoplocal #colors #decoration

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7 Days, 7 B&W Photos. Day 4. Tagging @maggiebirnette.

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When I first started really getting into lifting weights I remember how many people told me I couldnt look really good without drugs, creatine, or even powders. I am 100% serious I never took any of that stuff because I think its not needed. I am trying to prove a point that stuff dont matter. It should be like how we think it should be. What you eat, your sleep, and how you train. Im not a fan of supps because I think theyve sold the idea without it youre not making optimal muscles, so people focus too much on what to take than what actually matters. When i first started lifting I studied more on how to lift to create different cuts in the muscles than size. My cuts in my quads go up to my hip but youll never really see it. Im deep into offseason so dont expect huge cuts and razor sharp abs. That comes somewhere in march. My rant is over. Im doing a most muscular that @kevinlevrone most muscular!
#art #fitness #fit #gym #workout #fitspo #me #npc #classicphysique #bodybuilder #bodybuilding #shredded #physique #mensphysique #goldenaesthetics #bountyroguecinemax #fitspo #naturalbodybuilding #natural #fitfam #workout #compitetor #maryland #dmv #baltimore #towson #pumpchasers #olympia #dmv #silverspring #baltimore

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I have passes to see FREE advance screenings TOMORROW night. Roman J. Israel, Esq. is showing in Silver Spring. Coco is showing at Mazza Gallerie. Let me know if you wanna go... #romanjisraelesq #denzelwashington #regalcinemas #silverspring #maryland #coco #disney #pixar #amctheaters #mazzagallerie #dc #dmv #free

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OMG! This little heart melter was so awesome during his family portraits this afternoon! I mean, how cute is that face?!?!๐Ÿ˜
#yaffakoffphotography

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This room is reserved for our full body circuit class. Be sure to check out our class schedules!
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#spunkfitness #silverspring #silverspringmd #mdfitness

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She spent an hour like this, transfixed by the Silver Spring Holiday Tree (an art installation of bikes strung with solar-powered Xmas lights). #cheapdate #silverspring #md #downtown #holidayseason #lights

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StormTrak 7, my chariot for this year's Montgomery County Thanksgiving Parade. #abc7 #thanksgivingparade #silverspring

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Feel No Wayz ๐Ÿ™๐Ÿพ| ๐Ÿ“ท@kennycarmax

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Spotted this little ๐Ÿถstrutting in the Montgomery Thanksgiving Parade. @tankthepom all decked out for the holidays. #silverspring #moco #marylandliving #maryland #md #mdliving #tankthepom #thanksgiving #mocothanksparade #pompom #pomeranian #instapom #instadog #instapup

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Montgomery County Thanksgiving Day Parade with @erikadrazen. The Batmobile was involved. Sadly Batman was busy fighting crime. #Thanksgiving #SilverSpring #liamanderikasilverspringintomaryland

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Lashes of today by yours truly โ€ผ๏ธ
$160 until the end of the month

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Text 301-750-8610 for these last minute Thanksgiving Appointments!!! Don't miss out! ๐Ÿ๐Ÿฆƒ๐Ÿ‚

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Last minute appointment openings at Emerson Knox Studio! Some availability during the day on Monday and one availability Tuesday evening at 5pm for cut/color. Text 301-750-8610 to schedule before Thanksgiving! ๐Ÿ‚๐Ÿ๐Ÿฆƒ

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900 Thayer Ave has begun demolition of the old structure that was on the lot. This is at Fenton and Thayer, across from Wellers on the former and Safeway on the latter. 124 Units of condos or apartments with retail on the ground level. #SilverSpring #DTSS #MoCo

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Are you in #downtownsilverspring? Join us for a Sip & Twist demo and shopping event at the Silver Spring Civic Center. We will be here until 630pm.
#sipandtwist #loveyourrootssalon #silverspring #naturalskincare

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