#TransformationTuesday

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GLUTE ACTIVATION IS 🔑. I always do this quick circuit to fire up the glutes before my glutes and legs day . Sorry about the perving cameraman zooming 😂

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#Yogific Part 2.. 🤗💚🌱.. we also took part in various classes one being a mindfulness & meditation class, intro to ashatanga yoga, so many others too.. there were talks about wholefood nutrition, modern medicine and diet. Learnt so much. 🙏🏽 There were so many wonderful stalls too! All promoting gorgeous #crueltyfree 🐇products.. I’ll post my purchases up another day! (Apart from those which are now in my belly hehe) 💚🌱✨🙏🏽

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When you can’t decide between getting in bed or going to the gym .. just dress for both 💁🏼‍♀️

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My biggest secret to both success and happiness is to create it. 🌿

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I’ve been lacking motivation lately, feeling uninspired and not in the mood for anything. It feels almost impossible to reach my goal.
I’m gonna leave this here, mostly to remind myself of how far I’ve come.
hitting a plateau is not fun and very frustrating but if I got to where I am now then there’s really nothing I can’t get through, right? 🤷🏽‍♀️ .
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#transformationtuesday #justworkout #transformationthursday #fitnessjournal #transformationinprogress #igfitfam #transformyourbody #followmyjourney #transformationjourney #iworkout #workingonmyfitness #transformationstory #transformationfitnation #transformationpic #transformationchallenge #fitnessmotivation #fitgirls #fit #fitbit #fitnessjourney #fitnessgoal #fitnesslove #fittysquad #fitnessforlife #fitnesstips #cleaneating #iifym #progressnotperfection #progresspic #progresspics

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Não espere nada diferente se você anda fazendo tudo igual! Quer ter algo que nunca teve? Faça o que nunca fez! ❤️🐶
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“Those standing at the top of the mountain didn’t just fall there”
⬅️ 2015 when I used to struggle to do 30 press ups, diet was awful but still thought u was king kongs size
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➡️feb 2018 - getting closer 💪🏾💪🏾👊🏾👊🏾🏋🏾‍♀️🏋🏾‍♀️ “Without commitment you’ll never start
Without consistency you’ll never finish”

#chest #arms #shoulders #bicepworkout #tricepsworkout #absworkout #legs #legday #gym #gymlife #fitness #muscles #health #fit #fitness #fitness #motivation #gains #progress #bodybuilding #transformation #transformationtuesday #workout #gains #gymswholift #gym_videos #Gymvideos #workoutvideos

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The picture on the left if from about 2 years ago, and the one on the right is from this month. I know that comparisons like this can be unhealthy, but it’s been hard for me to stop. I’ve gained so much weight and even though I’m trying to lose it in a way that benefits my overall health I guess. It’s going to take time to get back to where I was even a year ago, let alone 2. Eating poorly for about 98% of my life might not be an easy habit to kick, and trying to go from couch potato to being more healthily and at least somewhat consistently active probably won’t be easy. I’ve lost about 6 pounds so far this month. It’s honestly frustrating that I gained so much weight before though.

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So much love for you pretty lady 😍✨

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Meal Prep Sunday’s. Have to prepare to win!! #maticshockfitness #mealprepsunday

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https://youtu.be/nurY_I_HmJg

NEGRO....
pls click on the link above to watch the full video

#sexinyourcloset
#walk_in_onlinegh
#3rd_tv
#transformationtuesday

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I’m not sure who’s more excited, me or Julia ! She’s been learning more about fitness as we go along and making gradual changes. A Very Non-stressful fitness journey but FUN! Being pain free and stronger has inspired her to keep going. She very pleased with her progress thus far and her new fit lifestyle. No starvation!! She eats 5-6x a day, weight trains 3-4x a week and just recently added running club, which she really enjoys. Big Shout Out To Julia for staying consistent!!!🙌🏾👍🏾💪🏾🏋🏾! SUMMER BODY IN PROGRESS! “World’s Greatest Workout Partners” at CeyonneFitness!! .
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#contestprep #fitnessjourney #fitnesstransformation #fitnesstrainer #personaltrainer #healthylifestyle #fleetfeet #runningclub #liftingweights #strongwomen #powerlifting #getlean #healthyfood #mealprep #workoutapparel #leggings #fabletics #fitnesswomen #fundaysunday #transformationtuesday

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Promise yourself, that you will turn every tragedy into triumph

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