#alwaysgrowing

Feeling confident and strong as fuck lately! I’m managing to up my weights on most machines. So leg press is currently at 80kg, lat pull down is at 40kg and abductor is at 60kg (unfortunately this machine doesn’t go any heavier ☹️). Next goal is to be able to do pull ups, press ups and to become more flexible🤞🏻
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#feelingstrong #strong #strongnotskinny #strongwomen #fitgirl #flexible #mobility #goals #progress #progressnotperfection #notperfect #alwaysgrowing #growing #bootygrowth #pressups #pullups #gymshark #gymmotivation #gymsharkwomen #strongnotskinny #tattoos #tattooedgirls

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“Every action has a reaction, and for all of our life we repeat our actions and suffer the same reactions. Perhaps we cannot see the action or choices when we make them, but we are always going to see the reaction, the result of what we do. Many times there are things in our lives that we don’t like, that we want to change, but we make the same mistakes, the same choices, expecting that the result will be different.
Well, it will not be different.
The only way to change your life is to change the choices, to change the actions.”
📷: @katharinetjacobs -
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#thefouragreements #changeyourreactionchangeyourlife #mindset #alwaysgrowing #wellnessjourney #fitfemme

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What if I told you you had everything you need inside of you to be the person that you always wanted to be? Would you believe me?

Join me on Monday where I share with you some of the tips and tricks that I've learned (that you ALREADY know) and how I put them into action using small baby steps to make BIG results.

Click the link in my bio to join us!! #mondaysareforfreshstarts #alwaysgrowing #smallchanges #bigresults

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If your not uncomfortable then your comfortable.. stagnant!

#moveforward #pushyourself #yougotthis #inspire #goals #alwaysgrowing

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I'm so excited for this read!!!! #alwaysgrowing

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Sectional Finals!!! The crowd is loud and the swimmers are pumped. Watching some VERY fast swimmers today.
#futurepanthers #wearehanover #hanoverswimming #pantherstrength #NCAADIII #NCAA #alwaysgrowing

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We all take life at our own speed.
That is the beauty of it 🙏🏼❤️ Via @oneoeight.tv

#forward #life #alwaysgrowing

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Handstand walk clinic @nepacrossfit thanks to the great coaches for dropping some much needed knowledge for handstand walks! •

#wristsaredead #upsidedown #funstuff #alwayslearning #alwaysgrowing #bebetter #nepa #crossfit #openseason #willweseewalks #imintheopen #fitstuff #greatsaturdaymorning

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@bodypumpofficial master class with @coachbake for AIM 1 today. So much fun. #bodypump #becomingbetter #alwaysgrowing

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New book purchase to add to my collection!
Looking forward to this read!
@seanwwhalen
#alwaysgrowing
#keeplearning
#mindsetgrowth
#goals

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Saturday morning is wild 😜

Mastery of love is a classic book! I found it the other day in my piles of books and I thought MUST REREAD!!!
The Alchemist- never read it. I finished Harry Potter last night ! So I need another fantasy book about life. “To the physicist, resonance is the relationship that exists between two vibrating bodies of the same pitch”

I could say more but....? 😋 why don’t we just start a conversation!?! #music #love #alwayslearning #alwaysgrowing

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Holy guacamole, it’s been 5 years! I never thought I’d make it this long in Chicago when I think back to my first year. I’ve met so many amazing people, reconnected with old friends, and made lasting memories. I guess I’m officially a Chicagoan now... except I still use my MO license, rock my @cardinals gear, and bleed blue in support of my @stlouisblues ...clearly my loyalty still lies elsewhere lol. So maybe not a Chicagoan just a transplant. #strongerthaniwasbefore #anniversary #5years #independentwoman #lastingmemories #chicago #uprooted #relocated #successful #adulting #alwaysgrowing #lifechange #determination #transplant

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Set your goals so high that even if you come up short you are far better off than you currently are!
#Goals #AimHigh #NeverQuit #AlwaysGrowing #RealEstateInvestor #REICapitalGroupUSA

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Putting in work where I can! If your gym doesn’t have something you “think” you need. Don’t complain about it. Find a way to use what you have! #alwaysgrowing #alwaysgettingbetter

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From full on laughter to full on crying, life is on a pendulum and the way to live it in peace, is by staying in the middle. To experience full spectrum emotion is normal. It teaches you things that you may not even realize is a lesson. I always ask myself when I am really happy, really sad, really angry: why do I feel this way, what am I supposed to learn from this? When facing the experience head on, I gain control of my emotions and feelings and gain the ability to bring myself back to that place of peace and calm. P.S. sometimes it takes a while for the feelings to pass, but you have to be willing to let them go. Time heals all wounds, just stop throwing salt in them.
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#happiness #grateful #blessed #travel #fujixt2 #positivity #livinginthepresent #toronto #torontogirl #smile #laugh #beyourtrueself #alwaysgrowing

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Took a little time for me this morning during the quiet hours of the day. I love getting up early on a Saturday because I still have the entire day to do what I want with my family! And...I am such a better mom when I have had my “me time”. I love that I’ve discovered how to make my weekends last longer too - get up earlier! What’s everyone doing today?

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Embrace change. Let transform unfold. Do not be afraid to meet new people. To see new places. To pursue new passions. To face new challenges. Let go of the familiar-We can not become who we are meant to be staying where we are ✨
@bryananthonys 📸 @tiffanyalanooriphotography 💕
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#alwaysgrowing #love #passion #arizona #scottsdale #positivevibes #saturday #riotsquad #pulpriot #fitness #countrygirl #arizonahairstylist #scottsdalehair #photography #photoshoot #lovelife #fitfam

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Workshops at Blooma allow you to go beyond your yoga class. Further your practice with Prana Stretch or Restorative Prenatal Yoga. Or, learn for our experts and prepare for parenting with Cloth Diapering, Infant CPR, and more. Take a look at all of our workshops online! #blooma #bloomalove #mama #mamalove #morethanyoga #beyondyoga #pregnancy #postpartum #motherhood #parenting #strengthen #alwayslearning #alwaysgrowing #twoncitiesmoms #twincitiesbirth #twincitiesyoga #worksops #clothdiapering #infantfirstaid #pranastretch #restorativeyoga

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Over here you will see the corner of the room that fuels my passions,and keeps the fire of my dreams lit! Stay awesome friends. 😎 #stagecombat #wonderwoman #kali #alwaysgrowing #alwaystraining #nevergiveup

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I was unaware at how much I was being held back, emotionally and with my career. I am completely liberated and soaring high. I've had so many breakthroughs this year alone and new opportunities are happening organically. I am thankful for the process and events that have led me to this day and I am a better person because of the journey.

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Bobby pins in my fingers, camera in my hand, cutting apron on my neck #lovewhatyoudo #dowhatyoulove #alwayslearning #alwaysgrowing #fujixt1 #bleachchicago
-📷 @michael_gomez_photography

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#truth
I own my own behavior and story.
I share on @nourished_namaste because there are so many women who have already thanked me for coming out and sharing the pain.
It helps me heal.
It helps them heal.
It’s not easy to walk away from the toxicity.
Or to be forced out of it.
Do not get me wrong,
I am happier than I have been in 3 years.
There are still many tears.
It will take a long time to let all that’s happened go.
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I am devoting the rest of my life to help other woman know they are worth it.
You are truly only as sick as your secrets.
That doesn’t mean you share all the details with everyone.
Find a safe space.
I may seem like an open book but there’s a lot I don’t share.
A LOT.
But I am devoting the rest of my life helping women and families heal from #stigma #mentalhealth and #addiction
Because I have been surrounded by it and speak this language.
But now it’s layered with the love that’s been shown to me to give to others.
If this makes you uncomfortable.
Good.
It should.
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#sorrynotsorry #alwaysgrowing #alwaysmore #humankindness #healing #mentalhealthawareness #sober #soberlife #love #endthestigma #annelamott @annelamott

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