#america

FRIDAY NIGHTS - DISCOPUMP 💪💪💪
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Endlich Wochenende! 🎉🎊🎉 Was hast Du vor? 🤔 Wenn Du heute noch feiern gehen willst und noch paar cm Platz im T-Shirt hast - hier noch 3 wichtige Tipps für den richtigen Discopump 🎇💪
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✔️ Nimm Dir ca. 20-30 min. sowie 3 Bizeps- und 3 Trizepsübungen Zeit 💪🏋️
✔️ Auf eine Bizepsübung (z. B. Hammer-Curls, SZ Curls) folgt eine Trizepsübung (z. B. Trizepsstrecken am Kabelzug, Trizepsdrücken am Turm) 💫
✔️ Du machst 8 Wiederholungen mit Deinem normalen Gewicht und dann 15 Wiederholungen mit der Hälfte hinterher (ohne Pause) bis es brennt 🔥🔥
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Wenn Du alles richtig gemacht hast 👏, solltest Du Probleme haben Dein Shirt anzuziehen - vertrau' mir 😉✋ Nach einer heißen Dusche und einparfümiert sollte heute Abend also nichts mehr schiefgehen 😉🔥
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Genieß' das Wochenende und viel Erfolg, Cowboy 🤠✌️
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#friyay #weekend #fun #weekendmode #fridaynight #fridays #love #me #hochdiehändewochenende #america #americandream #curls #gym #workout #travelblogger #travel #traveller #usa #losangeles #LA #fitnessmotivation #fitnesslifestyle #fitfamgermany #fitfam #photooftheday #likeforlike #followforfollow #polishboy #polish #disziplin

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It's winter!!! Don't get your balls frozen 😂. Come check out our state of the art indoor studio. It's nothing but 'A Winter Warmer Land' in there.... After all, it's the season to be jolly, so come play the game you love 😊
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#MarineParkGolfCourse#WinterWarmerLand#DontGetYourBallsFrozen#Winter#Snow#Train#PlayGof#Fitness#Health#CelebrityGame#Golf#Golfers#GolfLovers#Restaurant#Food#WeightWatchers#HealthyFood#FoodPorn#ESPN#Fox#BBC#NBC#GolfTips#Brooklyn#NewYork#NYC#America#USA

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TIMES SQUARE // SEPT. 04

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Figured out quickly that my #rugersr45 was a little too big to conceal carry, so i went today and got a great deal on this #rugerlcp ! And its super tiny next to its big brother haha. Now im done buying guns for awhile
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#380acp #ruger #handgun #gunsofinstagram #pistol #gun #45caliber #America #2ndamendment

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amores 😍

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Born Russian, raised in the middle-east and now in America. It hurts to see how we’re portrayed in the Media. We’re in the news ALL the time. That’s why I’m passionate about being a filmmaker because the danger of telling just ONE side strips the other side of their dignity, puts them in a box and people believe it. Filmmaking is a powerful tool, we get to tell stories that would otherwise never been given the chance to. I’m glad I’m here, I’m glad I get to see how people really feel and I get to understand what I otherwise never would have. Always question and be kind to one another. 🙏🏻

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No doubt! Rip Harambe Please follow us for everything you give a "F" about! Faith✝️Freedom🇺🇸Firearms🔫Family👨‍👩‍👧‍👦Fitness🏋️️🏾‍♂️ Etc. The finest American made, best designed apparel coming 2018! Join the 2nd revolution now! The First 10,000 F Brigade Followers will have VIP member status for life. #faith #freedom #firearms #family #fitness #fbrigade #god #jesus #inspirationalquotes #guns #ar15 #army #marines #airforce #navy #christian #motivation #badass #fitnessgear #workout #flag #america #lawenforcement #thinblueline #firstresponders #harambe #crappyparenting #rip

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Next victim....

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CHICAGO // SEPT. 08

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1596 • street art xxxix, NYC • 2012

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My friend from U.S recently shared this picture of first snow in U.S. and his first acquittance with snow.
#isayusay #snow #winters #america #houses #snowcovered #christmas #santa #ice #freezing #love #picture #travelblogger #stories #friends #followforfollow #colors #photography

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Do not miss it! Tonight at 22:00 in Spain. The BEST mystery program!!!
www.lndaradio.es
www.lndaradio.com
#mystery #radio #podcast #loveradio #lovewaves #america #spain

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