#atlfitness

Just having some fun around Buckhead 🧘🏾‍♂️ Come by to Barry’s this weekend for a Full Body Workout with your favorite trainer 😁

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Tri-set 💪 ➡️4 x 10 rep cada exercício. Primeiro faz os 2 agachamentos unilaterais com a perna direita na frente e o glúteo no cabo com a perna direita. Depois repete tudo com a esquerda. Direto. Sem descanso. 🤪
🇺🇸➡️4 x 10 rep each exercise. First right leg and after left Leg. No rest.
#seligasecuida #mundobt #trackandfield #underarmour #underarmourwomen #atlfitness #atlantafitness

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United we stand, United we grow! #Lofty 🔵🔵🔵

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@gcool55 & @utleychiropractic checking in! The Loft Way #Lofty 🔵🔵🔵

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#Repost @iamkeshalenoirfairman - Do you ever feel stuck 🆘…..unsure of where to start 📍…..feel like throwing in the towel?🚮🗑️
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You are NOT alone and there’s light💡 at the end of that tunnel. How do I know? Because I’ve been there. Come hear my story and journey of how I was able to overcome and survive a 2.77cm brain tumor!
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Be inspired and get fit! Engage with others on a similar journey. Enjoy healthy 🥗🍒🍑bites and have a chance to win some awesome prizes!!🏅 @theelleross @whyweighttv
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#braintumorsurvivor #inspiration
#personaltrainers #atlfitness #nutrition #atlpersonaltrainers #weightlossmotivation #joinus #journey #realitycheck #getonboard #itallstartshere #reality #realitystars #weightlosstransformations #atllifestyle #instructors #fitness #fitnesslifestyle #fitnessexperts #workouts #healthandwellness #bloggers #healthyeating #yoga #weightloss #weightlossjourney #running

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WE WORK!!! She kicked but hey...she aiiight 🤣🤣 64 yrs young and getting it in!! #TrainedByMrMaxFit maxfittrainers.net
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💪🏾NEW TRAINING PROGRAMS AVAILABLE 🌐ONLINE TRAINING 🏋️️‍♂️GET Trained By MrMaxFit

#atl #personaltrainer #maxfit #atlfitness #growth #inspiration #motivation #comestrong #nevergiveup #trainhard #hardwork #paysoff #fitness #ripped #bodybuilding #supplements #clothing #apparel #weightloss #atlanta #fitlife #fitfam #squats #legday #ebonyfitfreaks #ebonyfitness #model

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Got the clean cut! So I had to document anyway Happy Thursday peeps getting some work done so I can enjoy the gym this evening going for a 405lbs squat let’s see if some history can be made today I’ll keep y’all updated!

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The Lash Queens presents Beauty and The Business, a 1 year anniversary celebration and opportunity to come out and meet fellow girl bosses! You will have the chance to experience business from other’s prospectives and learn ways to keep your life in harmony to increase your success. Hosted by @shellynicole . Speakers include Branding Strategist @mayaelious , Financial Manager  @theiyanna and The Lash Queens owners @zakiyaeshe & @love.your.vibe . With tasty beverages, hors d'oeuvres, raffles and more this is sure to be an event to remember. You do not want to miss out! RSVP using the link in our bio!

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What do we hear most about the studio? “Not intimidating” “welcoming” “social” “friendly” “no judgement zone” “the studio for every woman” “all body size” “all types of people” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love our diverse, badass babes club! Join us for class, makes some new friends, and be your best you! #getyourFORMEon
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#getyourFORMEon #formestudios #selfworth #atlfitness #atl #buckheadatlanta #atlanta #classpassatl #classpass #atlfitness #weloveatl #girlboss #balancedliving #selfcare #fitnessondemand #workoutonline #barreworkouts #barresohard #fitness

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Strong Performance Chiropractic Care is awesome, but you can’t have great health without also having a well balanced diet!
Here’s a peak at Dr. P’s breakfast:
- Organic pasture raised eggs 🍳 with organic cheddar cheese 🧀 - Organic blueberries - Avocado 🥑
Wow if this doesn’t make you hungry for health, I don’t know what will. Remember, your health is a combination of all the choices you make throughout the day, week, month, year, decade... Your health, your fitness, your happiness is YOUR RESPONSIBILITY! Take action, eat healthy, exercise, practice mindfulness, and get your spine in line!

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It’s easy to take for granted the power of habit. The smallest routines can keep us on a steady pace toward or away from our goals. If you find it hard to squeeze physical activity in through work and school even 10 mins a day can increase your wellbeing. Try 5 rounds of these two easy exercises- 1 min each, switching legs after 30 secs of the ab exercise. If you just have all the time- it’s a great cool-down or warm-up to add to your routine, making sure your whole body is warm while engaging your core and setting up a semi-figure 4 stretch for your hips, glutes, and knees. To the tunes of the Black Panther soundtrack recommended.

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You're stronger than your excuses. Push through.

Www.ripped-goddess.myshopify.com
#fitnesstank #atlfitness #rippedgoddess

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#Repost @theelleross - Are you ready to live your #BESTLIFE?
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Enter to win “THE BLUEPRINT”, a 90 day health, fitness & mindset guide along with high performance fitness bands & a guide from @TheElleRoss
Holistic Fitness Coach & also an Elite Yelper! Check out my page @TheElleRoss
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In order to enter, you must do each of the following:
1. Like the photo
2. Tag one friend
3. Follow @YelpOTP & @TheElleRoss @whyweighttv @iamkeshalenoirfairman
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Each comment counts as one entry (tag as many friends as you want) Contest ends on 2/23/18
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Winner will receive a direct message.
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Join us & pick up your prize this Sunday 2/25 11:00 AM at WhyWeight to B-FIT with Kesha & Elle at Lulumon Perimeter! FREE TREATS! PRIZES! FITNESS & FUN! DM with questions. www.whyweight.tv

#personaltrainers #atlfitness #nutrition #atlpersonaltrainers #weightlossmotivation #joinus #journey #realitycheck #getonboard #itallstartshere #reality #realitystars #weightlosstransformations #atllifestyle #instructors #fitness #fitnesslifestyle #louisiana #fitnessexperts #workouts #healthandwellness #bloggers #healthyeating #yoga #weightloss #weightlossjourney #hardcore #running

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🌱DM Us NOW To Get Deviled Tomatoes For Meal Prep Next Week!!🙌🏾🤩🌱

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🎀I GOT MY CERTIFICATION 🎀This weekend i took a leap of faith! They told I couldnt GET in the class and then they told me I WOULDNT get a training bike...I showed up to the class anyways and My God said SIIIKE..you get both Barbie!🚴‍♀️I am so excited to start my career as yalls favorite SPIN INSTRUCTOR!!!
🏠Cycle Home Coming Soon🏠
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#WerkItBarbie #fitness #atl #atlfitness #schwinn #cycling #atlcycling #nutrtition #wellness #girlwholift #strongwomen #strongwear #sommerray #thirstythursday

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#RECAP | Great Bootcamp Last Night... #Atlanta Come Catch a Class 💪#PrettyFit Bootcamp @TrainOrDieCompound ❗️

Mon. 7P // Wed. 7P // Sat. 10A $5 - Bring a Friend - Train Hard // DM for More Information #QTFitlife #PrettyGirlsTain #Health #Wellness #Fitness #Bootcamp #trainer #atltrainer #atlgym #atlfitness #atlfichicks #atlbootcamp #gym #workout #exercise #groupfitness #weekly #work #motivation #cardio #fitchicksrock

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THERE ARE TWO MENUS THIS WEEK‼️ The second menu is a vegan menu.
This is the LAST vegan menu for February of 2018.
ALL ORDERS are due by Friday, February 23rd at midnight. No exceptions! “Excuses are monuments of nothingness. They build bridges to nowhere.” Don’t have an excuse this upcoming week 😎
Meal Prep By Kelz 🍱🔪 #dietitian #prepping #health #wellness #fitgirl #beastmode #optimumnutrition #mealprepbykelz #CEO #bossbabe #atlfitness #veganmeal #purpose #passion #vegan #femaleboss #entreprenuership #teamnosleep #millenials #success #dedication #veganfebruary #discipline #passion #mealprep #eatingclean #fitspo #fitness #workout #alphafemale #MEALPREPMONDAY

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