#chooselove

“All healing is essentially a release from fear.” ~ ACIM

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This is an engagement she will remember. Could you imagine your significant other proposing to you while you are at work, in front of everyone?

Find out how to improve your communication. Get our free e-course 7 steps to effective communication. 💜Link in bio💜

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Bulk Shoulders about did me in this morning! Up'd my weights to 7.5 pounds for my lights + 12.5 for heavys 💪🏻🏋🏼‍♀️👊🏻💥

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“All the various types of teachings and spiritual paths are related to the different capacities of understanding that different individuals have. There does not exist, from an absolute point of view, any teaching which is more perfect or effective than another. A teaching's value lies solely in the inner awakening which an individual can arrive at through it. If a person benefits from a given teaching, for that person that teaching is the supreme path, because it is suited to his or her nature and capacities. There's no sense in trying to judge it as more or less elevated in relation to other paths to realization.” (c) Namkhai Norbu

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Happy Monday friends! ✨✨ Here's an invitation for you to do a quick little Monday morning check-in with yourself. How're you feeling right now in this moment? What kind of {false} belief systems are running? How many steps away are you from your authentic self?

I'd love to support you to set the intention to have an amazing day & an amazing week. 💗

How are you going to do that?
By choosing love over, and over and over.
Step 1) choose love
Step 2) when you recognize you haven't been choosing love, forgive yourself and choose again.
When it seems impossible, remember, YOU are in the drivers seat. You have the power to choose and therefore create your experience. YOU choose if you are going to experience Heaven or Hell on Earth.
Try saying this: "I can have this [whatever is keeping you stuck] or I can choose peace. I forgive myself and now I choose peace (or love)" I hope this serves you,
~ Reyann

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My first reading. I didn’t even get to finish shuffling and these three popped out. Thank you, Universe. I choose love instead. 🙏🏻📿💕 #theuniversehasyourback #chooselove #love #heal #learn #growth #oracle #igers #igdaily #iger #monday #mondaymotivation

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My latest journal cover reminds me to focus on what’s important. Helps to ground myself my thoughts my heart. To keep my walls down and invite love in. #meditation #love #mattersoftheheart #lovemore #givemoretakeless #chooselove #doesthismakemegranola #journalling #mentalhealth

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#proudahme for showing up like a #boss today even when I didn't want to...I could have totally skipped ab day but I didn't #nope
The only person you have to answer to yourself in the end is you or me if I am your coach haha..just kidding...maybe😯
For real though...we may not like everything about the journey but the biggest result is showing up every damn day and you betta be damn sure I do that in my Virtual bootcamps with my girls 👭💪 #loseweight #weightloss #showup#proudahme #proud#monday #mondayfunday #yolo #weightlosschallenge #transformation#weightlosstransformation #fall #fallseason #fallISH #empower #selfie #chooselove #heart #inked #girlswithtattoos #girlswithtattoos #follow #invertedbob #fitnessfreak #wellnessfreak #makeupjunkie #seasons

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It's time! Time to step into all that shit you've been avoiding. Conditioned beliefs may have told you not to, but now you know your truth. Do it. What's the point in waiting! #ownit #doit #action #loveyourselfenough #foryou #forme #forus #universe #beyou #facefear #justbeyourself #alwayslove #chooselove #observe #gifts #wakeup #connect #self #eyefuck #excited #life #atlast #love

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Quem ouve e medita a palavra de Deus em seu coração, percebe sua presença nos acontecimentos da vida. E sabe discernir e dar "o que é de César e o que é Deus". Deixemos que a palavra do senhor encontre seu lugar em nosso coração. 🙏🌻✨🌟✨#deusnocomando #mensagemespirita #espiritualidade #amigosespirituais #superação #anjoprotetor #energiapositiva #gratidao #bekind #sejagentil #kindness #love #peace #chooselove #bullyingsucks #souespirita #espirita #reiki #empatia #terapia #reconexão #psicologia #essencia #equilibrio #tantra #energy #perdoar #psicoterapia #rotadasemoções #tirinhas

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Our best "super casual" poses lol. Celebrating Chris's 35 B-day! This past Saturday. I had a blast with lovely people. I am so thankful to connect with humble, heart felt and hilarious creatives who keep it fresh. 😗🔥🤾🏽‍♂️ @stephenthomasm @chalohancock @rachaelogilvie

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🦋"Karma" or Cause & Effect
Every action generates a force of energy that returns to us like kind...what we sow is what we reap.
And when we choose actions that bring Love, happiness and success to others, the fruit of our karma is Love, happiness and success.
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Everyday and every minute we have a choice....Choose Love.♥️
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#karma #causeandeffect #success ❤️#lovemore #chooselove #givelove #choosetoseethegood #bekind #youarenotalone #loveisallaroundyou #loveoneanother #bekindtoyou #volunteer #helpothers #liveyourpurpose #liveapurposefullife #keytohappiness #itsuptoyou #bethechange #returntolove #godislove

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I grew up in a country town after my family moved from Sydney when I was 1yr old. So I have lived in the country nearly all my life. I loved the freedom of living on a farm. I hardly recall TV because I was always outside exploring, getting dirty, catching tadpoles, feeding the dogs/cat/chooks/cows/sheep/horses, riding my bike, playing cubby houses in the old pig stalls. So many beautiful memories. And every Christmas we’d travel to Dee Why and stay with my mum’s cousin who lived right near the ocean. As we went to bed of a night I could hear the waves. I begged Mum everyday to take me and my brother to the beach. Even in the hottest of Summers it was never too hot for me. The sand, the water, the sound of activity, the sand castles, the seaweed! I can remember always feeling at peace and fulfilled and pure joy when I was at the beach. And anytime I was near the ocean on holidays in Fiji with my boys it was like home. It was a deep sense of knowingness and connection to Mother Nature. I knew the ocean always called me. AND now I feel SO very grateful to be living SO close to the ocean. To be able to be with it every single day. My next move/ life goal is to move myself and my boys closer and closer to the water so we can hear the waves as we sleep at night and watch the storms roll in and be there when the sun sets! 🌊☀️🙏🏻💕This image creates SO much happiness for me. The beach, the ocean, the adventures, the laughs, the feels, the smells. I can’t get enough. It’s pure magic for me. And evokes so much curiosity. 🌊🙌🏻☀️ Where is this place for YOU ? 📸 from @supbliss 🙏🏻#beachlife #beach #ocean #mothernature #beauty #beachday #joy #fulfilled #appreciate #grateful #gratitude #purejoy #choosehappiness #chooselove #chooselife #createyourhappy #naturelovers #beachlover #mermaid #bikinigirl #mystical #sandcastles #happyplace #movenourishbelieve

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Journal entry 23 ~ favorite place you’ve traveled to and why ~ #digdeepyogis
This one is tough, Rwanda and Kenya are pretty high up there but I’d have to say Hawaii. I never knew a place could feel so much like home, or maybe it’s the jungle and volcanic mountains that are so magical to me. Clear water, abundant ocean life to explore, jungle, volcanic rock, mountains, lagoons, rivers, waterfalls and even snow sometimes on big island ;) it kind of has it all. I don’t know what it is specifically and don’t really care to know because I know how I feel when I’m there. Light, warm, wild, magical and connected on a deeper level to Mother Earth 💚 I believe everyone has specific environments we thrive in, the people we surround ourselves with, jobs, nature around us even down to the weather. I certainly thrive where it’s warmer. My hands and feet start to get cold when it’s just below 70 🙈

Excited to read where everyone has traveled 🦋
@yoga_lovely @alissayoga @cherylfyoga

Photography by @lifeinanimage ✨

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Tea to soothe a sore throat: One drop of thieves, one drop of lemon, one drop of copaiba, and a scoop of raw honey. 🐝
Wishing it was coffee. 🤷🏻‍♀️

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Climbing that mountain to the NEXT LEVEL! Full video on YouTube: Mia Magik #lioness #wildthoughts #mane

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If it were easy, everyone would be doing it
If it wasn't hard so many wouldn't skip it

No matter how you look at it, life is hard.
Being unhealthy is hard
Having no energy is hard
Not being happy is really hard ya'll.
#manicmonday #mondaymotivation #monday #mondayfunday #yolo #weightloss #loseweight #challenge #healthy #life #happy #lifestyle #follow #tat#tattoo #girlswithtattoos #girlytattoos #ink #followme #coffeeaddict #fashionista #sunlover #shorthairdontcare #blonde #blondehair #makeup #accessories #selflove #chooselove

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Pitaya [pi-tahy-uh] : A superfruit incredibly high in fiber, antioxidants, Vitamin A, Vitamin B2/B3, Vitamin C, iron, phosphorous, magnesium, and calcium 💕
It is known for aiding in weight loss, lowering blood pressure, and boosting the immune system 🙏🏽
This beautiful, organic superfood that some of you may know as "dragon fruit" is native to South + Central America, but is now being grown all over the world 🌎
Here, we have a pitaya bowl from @superfruitrepublic topped with mango, blueberries, goji berries, chia seeds, cacao nibs, almond butter, and agave. It makes me so happy to be a part of the clean-eating movement I see taking place every day. Health is wealth and it starts with the food you put into your body ✨



#pitaya #pitayabowl #dragonfruit #healthy #vegana #dairyfree #notyourmilk #veganpower #vegpower #veglife #chooselove #animalsarefriends #fruit #animalsarefriendsnotfood #whatveganseat #veganeats #veganeating #eatingvegan #veganofcourse #veganlifestyle #veganforlife #veganfoodlovers #plantbasedfood #healthyvegan

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|| Simple ||- It’s okay to experience emotions of low vibrations from time to time that’s how we grow. But...in the end...What are we choosing as humanity? 💭
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#blackpoetry #poet #poem #simple #chooselove #changetheworld #upliftingquotes #feels #shifting #poetry #poetrycommunity #poetrycommunityofinstagram

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Do you notice a shift in mood and energy as the days get shorter and darker? For me, being proactive in managing "seasonal blues" is an essential and daily practice. Some of my tricks: 1. Get outside at least 15 minutes each day (more if you can) to get some natural sunlight, 2. Increase key vitamins like B complex, C, D and your favorite adaptogen, 3. Yoga practice (I'm giving hot yoga a try, wish me luck) and other moderate cardio each day (but not so much that you compromise your adrenals), and 4. Regular acupuncture- I love my affordable, community setting clinic @qiworksca
#yoga #yogaoutside #autumn #seasonalaffectdisorder #staypositive #slowdown #takecareofyourself #lovingkindness #selflove #selfcare #mentalhealthawareness #mindbodysoul #healing #healthandwellness #psychotherapy #wholistichealing #youareworthit #mindfulness #psychology #peace #wellness #mindbodyspirit #selfesteem #chooselove #naturetherapy #natureshot #resilience #utah

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our handmade intention tags make great gifts for the yogi in your life🙏

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